WeckMethod

WeckMethod

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Yeah. Looks good. Guess shipping is lagging more than noted or someone is just stealing.
🏄‍♀️🌊🏄‍♂️ Hey y'all, it's #Wave51 of 2021 this #SoulWorkSunday and here's your trinity self check in this week to assist in navigating your way to your soul beach ⛵🌊🏠🌴🐚 We are heading into the second last week of this year that's been in fast forward and we are right the last full moon of this year which is kick starting a bunch of cosmic events with Venus on retro, so definitely catch that up here www.facebook.com/165584116794079/posts/5230908146928292

👑🇿🇦💕 MASSIVE SHOUT OUT to Lalela_Lali for making South Africa proud despite senseless abuse, threats and our government pulling her support, Lalela you are a true ambassador of what it means to be South African, standing in the face of adversity and still shining! Well done on your well deserved crowns for the pageants and also being a warrior woman we can all look up to worldwide, not just here in our homelands🙏🏼⭐💕 You make an old catwalk activist like me so very proud 🥳🥂🎈 WELL DONE xoxo #ChooseFaithOverFear #LalelaMswane #MissSA 2021 Welcome Home www.instagram.com/p/CXg3sroNcWX/?utm_medium=copy_link

JUST IN CASE YOU MISSED IT📣 💕 SPECIALS
♻️ Wellness TRIO Special https://posts.gle/rAxQGY SAVE R750
🎟🎁 LAST Week to get your R10 raffle ticket to WIN prizes and support my chaplain projects www.namaste.co.za/win
🛍 Sh'Zen Dec Specials FREE SIGN UP THIS DEC www.facebook.com/165584116794079/posts/5173150559370718 🥳🎈 Do it today, it's a brand to be proud of using and making a profit from 🎯💕

SOUL 🖼🙏🏼🕯💕 KNOW & BELIEVE
This week's soul #Wellness #WaveWatch, notice what comes up for you and add that to your soul's vision and notice boards: Swim with the dolphins today https://fb.watch/9_uNuqE9SH

BODY 🧘‍♂️🌊🧘‍♀️🎶 FEEL & EXPERIMENT
Until next year when we start with our weekly bio sessions, we are just going to do general body to brain integration to get our non dominant side moving to engage the unused parts of your non dominant brain. We are meant to be ambidextrous... here's some tips from WeckMethod to transform https://youtu.be/fO33rg_ccBk

BRAIN 🧠🎶🎧 CALCULATE & PROCESS
Make using your non dominant hand everyday a thing forever, to brush your teeth and hair, this activates your non dormant neurons to kick start a balancing of both your brain lobes to increase its power🦷👍🏼Here's a great meditation to kick start this cycle, feed your brain and mentally floss: https://youtu.be/4_UlzOeF3Qg

ENVIRONMENT 🌱🌕☀️⭐🌍♻️ LEARN & EXPERIENCE
Here's this week's background #Beach #DeepHouse #NamasteMusic playlist: https://youtu.be/9Se4jpMcod4 World Weather - What is Mother Nature busy designing? https://youtu.be/pZu-vSYlZvs

👨‍💻🎶👩🏼‍💻 We have 2 planets in retrograde, Venus & Uranus 🪐 Scroll through some of the awesome advice and suggestions from our #NamasteGurus for a booster this week🎴Several readings on the go WhatsApp +27651144242 which one you'd like to dive into 🏄‍♂️🌊🏄‍♀️💕 See all active readings www.namaste.co.za/now

✌🥰💕 Have a wonderful next wave 💝 If you're battling this cycle, let me know how I can help you www.namaste.co.za/chaplain hang in there, be kind to yourself and each other... Amen A'ho And so it is ###

THE WORLDWIDE WEEK AHEAD 🗓🌍
This is suspended at the moment because suicide/awakening season is hectic this year and I just don't have the time. ShtFk as my daughter would say xoxo

#NamasteCalendar #NamasteSoulWorkSunday
www.namaste.co.za/wheel
terrible customer service...can NOT get a return call
9th place finish at the World Championships here in Yankton SD. I'm really pleased with that finish given I needed to change limbs just before my first match... my standard got higher and higher going through the matches but I lost out to @metegazoz the Olympic Champion in a close and high scoring match. A big congrats aswell to Bryony Pitman for coming 9th aswell and also Tom Hall - Archery and Yulia Larkins for their 17ths.
We got 6th in the Mens team and 8th in the Women's. All in all a strong showing for GBR! We are nearly there, but there is still more to be had. Bring on the winter and some more time to prepare and develop further!
TRU Ball / AXCEL Archery EliVanes Archery Advanced Vanes Beiter Reign Bowstrings Vivobarefoot WeckMethod Hoyt Archery: Target Opticron Arrow Socks Shibuya - the Choice of Medalists
🥈European Fields Silver Medal! 🥈
Last week I competed at the European Field Championships and came away with an individual silver medal, losing to Florian 59-60 in the Gold Match.
This is my fourth European Fields and last weekend makes 4/4 individual gold medal matches... I'll take that as a pretty awesome achievement over 8 years!
🇬🇧The GB team had some amazing performances and I'm proud to have been there supporting them! 🇬🇧 Mixed Gold for Bryony Pitman and Conor Hall, ndividual Silver for Kathryn Morton Mixed Silver for Bayley Sargeant and Chris White, bronze for our junior women's team of Louisa Piper Sinead Byrne and Kathryn and Individual 4th for Bayley.
Also a massive congrats to all our athletes who qualified spots for the 2022 World Games, GB took home a full quota of spaces!
Thanks so much to everyone who supports me!
Hoyt Archery: Target TRU Ball / AXCEL Archery Reign Bowstrings Beiter Vivobarefoot Opticron WeckMethod EliVanes Archery Advanced Vanes Arrow Socks Archery GB
Im in the Gold Medal Match on Sunday! 😁
You can watch live at 10:45 on World Archery Europe
Today I won through my pool match against my Team Mate and buddy Conor Hall 89-87 (for the 6 target pool match), then I went up against Sam Herlicq FRA for the 1/4 final and won 95-90 to make the 4 target Semifinal against Massiliano Mandia who had a bye into the semi for his 1st place qualification but I bested him 62-59 for our semifinal.
I'm absolutely stoked to be in another European Field Championships Gold Medal Match, this time I'm shooting against Florian Unruh, can't wait!
📸 Dubravka Buden
Hoyt Archery: Target TRU Ball / AXCEL Archery R-Core Bow grips and accessories Reign Bowstrings Vivobarefoot Beiter Opticron EliVanes Archery Advanced Vanes Doinker, "world's #1 stabilizer" WeckMethod
🏆National Tour Finals Champion 🏆 my fourth time winning this title which makes for a record. So pleased with how this season is playing out post Tokyo. 😁
My first match against Michael Judd (himself competing at his 9th finals!) went down quickly with a 30 to open and finished 6-0. I faced Roger Castillo in the semis and then on to a monstrously good quality Gold match against Stevie Davies. We both shot to a high standard with 7 tens each through the 15 arrows of matchplay. The final set (5-3 to me) Stevie had 9,9,9 and I had 9,8 and then stuck in the 10 to tie the final set and win the match. 😀 what an experience.
It was amazing having my Fiance Jelly ( Chefs Garden Shropshire) behind me as coach, she did the job perfectly, thank you!
I'd like to say a massive thanks to those that came to support as well as the friends and family watching online, and of course to all the amazing volunteers and judges who make these events possible!
Finally I would like to say a huge thanks to all those who support me and have supported me with my equipment. My R-Core Bow grips and accessories Yeo-Go grip working amazing (check it out online) Hoyt Archery: Target TRU Ball / AXCEL Archery Reign Bowstrings Doinker, "world's #1 stabilizer" EliVanes Archery Advanced Vanes Beiter Arrow Socks Opticron Vivobarefoot (use code HUSTON for 10% off) WeckMethod Mary Peters Trust Carbon Express Arrows , I couldn't do it without you guys!
Watch out on Archery GB on Monday for my upcoming #MobilityMonday series. Try out any of these movements Little and Often and see the differences. Here you see some of WeckMethod hands training incorporated to complete and enhance whole body movements. #movementismedicine #mobility #littleandoften #archery #warmup
GNAM day 3: 640/648 today, another Record. This time putting 14 points on the old record held by Simon Needham. Just 4 arrows outside the yellow at 80yards and then clean at 60yards. What a wonderful tournament and such an enjoyable few days. I'm very pleased with how I've shot using my WeckMethod Solesteps with Vivobarefoot shoes. I've gained some valuable experience in high level tournament performance this weekend whilst achieving two more of the British Gents Recurve collection. This coming weekend I will represent Northern Ireland at the Commonwealth Championships for Europe which I'm excited about on top of beginning my preparation for the European Field Chmapionships in three weeks! Exciting times and more opportunities to show off what I can do!
… always lovin’ the workout challenges using the #bosuelite created by the one-and-only, WeckMethod❕💪🏼⚫️
#weekendwarrior #workout
Just Get Fit
Swing s RMT club od WeckMethod

Nastavíme se podobně, jako u hip hinge a následně jdeme pánvi dozadu, ohýbáme dominantně kyčelní klouby, s tím že když jdeme dozadu tak RMT chceme nechat působit gravitaci, ať si zbytečně nenamáháme prsní svaly.
Mělo by docházet k funkci kyvadla - swingu, ale ideálně bez protraxe ramen.
Co se týče zapojení svalů, tak se jedná o komplexní a dynamický cvik.
Upřímně jsem rád, že jsem se díky Bodyking Fitness k této pomůcce dostal, protože ji čím dále více zařazuji do své přípravy na novou sezónu, kterou absolvuji ve spolupráci s Vojtěch Meier - pohybový specialista
Decelerace

cvik RFE Decel chop
se speciální pomůckou RMT CLUB od WeckMethod si se mnou můžete vyzkoušet v Simply Fitness
A pokud byste si chtěli pomůcku zakoupit, tak můžete u Bodyking Fitness

Zřeknutí se odpovědnosti: autor nenese žádnou odpovědnost za případné škody a zdravotní problémy způsobené praktikováním cviků a metod uvedených v příspěvku. V případě pochybností svůj aktuální zdravotní stav vždy konzultujte s lékařem nebo příslušným specialistou.

Innovative products & specialized training. Follow Us on Instagram: https://instagram.com/weckmethod/ WeckMethod, a BOSU® Fitness Company, was created to pushing the fitness industry forward by developing proprietary products and athletic training which challenge norms, solve problems, provide real world value, focus on improvement not just exercise and underneath it all is driven by a relentless pursuit to make every step stronger for everyone.

Operating as usual

03/15/2022

“They’re here!!!!

WeckMethod Punch Pads are available now.

Head on over to the shop page under MMA to get yours today!

#weckmethod #rotation #RMT #coilingcore #menshealth #moveu #functionalmedicine #movement #boxing #mma #fight #punchpads #mmatraining #boxingtraining #bareknuckle #bareknuckletraining

03/14/2022

Brand New ProPulse Speed Trainer Workouts Live NOW on YouTube! Check them out and let us know your thoughts!
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P.S. the 40min session with Coach @_christopher.chamberlin_ is killer!
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https://youtube.com/playlist?list=PL2JQSQoXwzRzZAtr1i2jCdFfncb_xYvy-
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#weckmethod #rotation #RMT #coilingcore #propulse #propulser #propulseworkout #dumbbell #dumbbellworkout #plyometrics -#plyometricworkout #supersets #sportsperformance #mmatraining #runningform #speedtraining #runningtechnique #coreworkout #coretraining #abworkout #functionalmedicine #movement

03/10/2022

Some fresh content for you all just popped up on Youtube! Check it out and let us know in the comments what you think!
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#weckmethod #rotation #RMT #coilingcore #rmtropeworkout #rmtrope #rollingropes #ropeflow #jumprope #jumpropeworkout #sportsperformance #mmatraining #recoveryworkout #speedtraining #recoveryday #coreworkout #coretraining #abworkout #functionalmedicine #movement #conditioningworkout #flow

Photos from WeckMethod's post 03/04/2022

We are fortunate to get the opportunity to host some incredible and innovative minds in the health and wellness industry! This group did not disappoint! Looking forward drilling deeper and moving this industry forward!
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@ebenezersamuel23
@menshealthmag
@ian_creighton
@moveumike
@yogi.ish
@moveu
@zenogym
@thedavidweck
@_christopher.chamberlin_
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#weckmethod #rotation #RMT #coilingcore #menshealth #moveu #functionalmedicine #movement

12/28/2021

Training Speed is one of the hardest components of Core Training. ProPulse Speed Trainers are hands down the only way to maximize the potential of your floor work by adding precision and power to just about every traditional core drill. They will integrate you like never before providing absolute carryover to whatever your training for.
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12oz hand weights that amplify the Explosiveness, Intensity, Speed, Precision, and provide Audible Feedback to countless Plyometric, Bodyweight, Core and Field drills
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Perfect For:
-HIIT Training
-Plyometric Training
-Explosive Core Training
-MMA Training
-Running & Track Work
-Sports Specific Drills(Baseball,Soccer,Football,etc.)
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https://shop.weckmethod.com/products/weckmethod-pulser?variant=33090531393639¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=EAIaIQobChMIlrnP04n68wIVu25vBB3y3ATEEBwYASABEgIE1_D_BwE
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#Weckmethod #RotationalMovement #CoilingCore #RMTClub #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining #propulse #speedtrainers #speedtraining #athletics #athleticfitness #sportsfitness #core #corework #abs #abworkout #coreworkout

12/01/2021

NEW RMT Club Baseball/Softball Drills!!!
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The RMT Club Free Training Course has just been updated with some fresh new Drills for our Hitters and Throwers
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Register Now for our Free Course at Weckmethod.com
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Here’s a glimpse of Greg Coppens @catchingbarrels teaching a drills to help with Barrel Speed with both a 2lb and 4lb RMT Club.
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https://shop.weckmethod.com/products/rmt-club?
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#RMTClub
#Baseball
#Softball
#BarrelSpeed
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#Weckmethod #RotationalMovement #CoilingCore #RMTClub #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining #pulse #hittingdrills #baseballdrills #softballdrills #batspeed #swinging

11/29/2021

Check Out What Pro Football Long Snapper Brian Khoury has to say about Weckmethod and how he uses ProPulse Speed Trainers to improve his hand speed for snapping and blocking
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#propulse
#handspeed
#blocking
#longsnapping
#reactiontime
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#Weckmethod #RotationalMovement #CoilingCore #RMTClub #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining #pulse #Propulsespeedtrainers #propulsers #football #linemen #nfl #ifl #xfl

11/18/2021

Black Friday Cyber Monday Sale is Live!!!
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20% OFF All Products & Services
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Use WMTHANKS20 at checkout and grab all the gear and education you could ever need to improve yourself or your loved ones for this holiday season
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Gear:
#RMTClub
#SoleSteps
#ProPulseSpeed
#BosuElite
#RMTRope
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Instructor Education:
#RMTInstructorCourse
#BosuEliteInstructorCourse
#RMTClubInstructorCourse
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Personal Development:
#CorefistTrainingCourse
#RMTRopeTrainingCourse
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#Weckmethod #RotationalMovement #CoilingCore #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining #blackfriday #cybermonday

11/02/2021

That sweet sound of precision and efficiency!
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12oz hand weights that amplify the Explosiveness, Intensity, Speed, Precision, and provide Audible Feedback to countless Plyometric, Bodyweight, Core and Field drills
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Perfect For:
-HIIT Training
-Plyometric Training
-Explosive Core Training
-MMA Training
-Running & Track Work
-Sports Specific Drills(Baseball,Soccer,Football,etc.)
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https://shop.weckmethod.com/products/weckmethod-pulser?variant=33090531393639¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=EAIaIQobChMIlrnP04n68wIVu25vBB3y3ATEEBwYASABEgIE1_D_BwE
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#Weckmethod #RotationalMovement #CoilingCore #RMTClub #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining #propulse #speedtrainers #speedtraining #athletics #athleticfitness #sportsfitness

10/26/2021

New FREE RMT Club exercise and training course Live for all our swingers out there! You can grab it before or after your purchase!
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Includes:
-Mobility Drills and Routine
-Conditioning Drills and Routine
-Rotational Power Drills and Routine
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#Weckmethod #RotationalMovement #CoilingCore #RMTClub #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining

10/22/2021

Choose your weapon wisely?
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Comment below if you ❤️ gaming as much as training?
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#Weckmethod #RotationalMovement #CoilingCore #RMTClub #RMTRope #ProPulseSpeed #Resistancebands #kettlebell #bosu #bosuelite #solesteps #functionalmedicine #movement
#sportsperformance #fitness #fitnessmotivation #functionalfitness #crosstraining #HIIT #strengthtraining

10/15/2021

WE ARE LIVE!!! In Person Education is up now!
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Our Rotational Movement Training Instructor Course is available both live here at the Lab in San Diego or as an On Demand Training Module to be taken at your own pace
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You will learn the Concepts behind:
Coiling Core Training
Rotational Movement Training
Bilateral Torsion Training
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You’ll Master how to use our:
RMT Rope
Pro Pulse Speed Trainers
WM Resistance Bands
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https://www.weckmethod.com/services/rotational-movement-training-live-instructor-course/

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#Weckmethod #FunctionalTraining #FunctionalFitness #RotationalMovement #CoilingCore #BilateralTorsion #Certification #Qualification #Ropeflow #Athletictraining #resistancebands #rmtrope #propulse #Jumprope #rotationaltraining #antirotation #performancetraining #innovation #education #learnsomethingnew #fitness #fitpro

09/28/2021

A Stronger Foundation From the Ground Up!
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SoleSteps are a portable and practical solution to perfecting the ground that you stand on. Their unique pitch provides a sense of relief from the ankles all the way up to the neck allowing you to get much needed relief during long standing sessions at home or the office
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They are light weight, but heavy duty enough to throw in your gym bag and amplify your workouts. Providing you a better foundation for most any lift or exercise you can throw at them. We even provide free exercises and programs on the best use and practices when using them for exercise.
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https://shop.weckmethod.com/products/solesteps
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#Weckmethod #FunctionalTraining #FunctionalFitness #RotationalMovement #CoilingCore #SoleSteps #Feet #foothealth #plantarfasciitis #archsupport #archhealth #archcollapse #footcollapse #corporatewellness #preventativemeasures #portablefitness #barefoot #barefoot #minimalist #minimalistshoes #prehab #ankle #painrelief

09/16/2021

You Asked We Listened!!
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40-60min Follow Along RMT Club Workout Live on YouTube now!
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Link in Story
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The RMT Club Comes in 2lb, 4lb, 6lb ,8lb for linear progression and varied intensity
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Great for Mobility, Rotational Power , & Fluid Strength
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https://shop.weckmethod.com/products/rmt-club
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#Weckmethod #FunctionalTraining #FunctionalFitness #RotationalMovement #CoilingCore #Torsion #Torque #RMTClub #Clubbell #Swings #SwingTraining #workoutmotivation #fitnessmotivation #fitinspo #innovation #baseball #golf #tennis #fitness #fitnessproducts #Followalongworkout #workouts #clubworkout

09/13/2021

“Pre-Orders” Available Now & it’s Worth the Wait!
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The Bosu Elite is made of a High Density material providing maximum resistance and more durability which really shine during our training techniques of:
-Ballistics
-Core Training
-Compression Strength & Conditioning
-LFE Priming
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https://shop.weckmethod.com/products/weckmethod-bosu-elite
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#weckmethod #functionaltraining #functionalstrength #rotationalmovement #rotationaltraining #core #coretraining #coilingcore #torsion #fitnessmotivation #warmup #priming #ballistics #compression #compressionstrength #priming #lfe #limitforceelastics #bosu #bosuelite #bosuball #perturbations #reflexive

09/10/2021

The Perfect Warm up & Priming Drill
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@conor_moves back in the Lab to teach us a simple but powerful preparation drill called the Split Stance Primer
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Check out YouTube for Full Video
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Try it out before in your next training session give us a tag and comment below
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#weckmethod #functionaltraining #functionalstrength #rotationalmovement #rotationaltraining #core #coretraining #coilingcore #torsion #fitnessmotivation #warmup #priming #splitstance #runningwarmup #resistancebands #resistancebandexercises #resistancebandwarmup #resistancebandworkout

09/08/2021

Some Mid Week Inspiration for you from our Featured athlete @iamgirlrilla putting in the work with all things Weckmethod.
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We would love to know about what your favorite line up of training gear is in the comments below?!
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@bellatormma
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#weckmethod #functionaltraining #functionalstrength #rotationalmovement #rotationaltraining #core #coretraining #coilingcore #torsion #fitnessmotivation #wednesdaymotivation #fighttraining #mma #ufc #mmatraining #fightfitness #bellatormma #bellator

09/01/2021

It’s ⛰ Wednesday ⛰ Gather You Squad, Grab your Gear and Beat the Week!
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Tag your workout partner and go put that work in Together!!!
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Ohh and might we suggest you ramp up that intensity with the 🔥RMT Club🔥
2lb, 4lb, 6lb , 8lb RMT Clubs all in Stock
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https://shop.weckmethod.com/products/rmt-club
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#Weckmethod #FunctionalTraining #FunctionalFitness #RotationalMovement #CoilingCore #Torsion #Torque #RMTClub #Clubbell #Swings #SwingTraining #workoutmotivation #fitnessmotivation #fitinspo #workoutpartner #trainingpartner #buddyworkout #squad #humpday #wednesdayworkout #beattheweek

08/30/2021

Throw this Super Set in the Mix during your next upper body workout! Full Video with coaching on YouTube Now!!! Link in Story!
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2-3 Sets each of 8-12 reps
-Ballistic Pull Down with Iso hold
-Bent Over Pivot Row with Iso Hold
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All Clubs(2lb,4lb,6lb,8lb) Are in Stock! Let’s go!!!
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#WeckMethod #RMTClub #RotationalMovementTraining #Clubbell #Macebell #Gada #IndianClub #workoutmotivation #fitnessinspiration #fitnessmotivation #superset #Pulling #rows #pulldowns #backworkout #upperbodyworkout #Lats #shoulders #BackDay #workout #workoutroutine #workouts #backhealth

Our Story

WeckMethod, a BOSU® Fitness Company, was created to push the fitness industry forward by developing proprietary products and athletic training which challenges norms, solves problems, provides real world value, focuses on improvement, not just exercise, and underneath it all, is driven by a relentless pursuit to make every step stronger for everyone.

Videos (show all)

Location

Category

Products

BOSU Elite
RMT Club
RMT Rope
ProPulse Speed Trainers

Telephone

Address


320 16th St
San Diego, CA
92101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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