Opaka Method

Introducing the Total Body Ball Kit Guide, your go-to resource for precise ball placement 😏. This guide offers detailed, stepwise directions for self-massaging every area of your body, from head to toe. Enhance your mobility, reduce muscle tension, and embrace a more flexible and liberated body.

Amazing! How big “The Balls” have grown!
😂💪👌😆🙏

😒 Tired of looking tired?⁠
Ready to lift, tone, and glow — naturally? ✨⁠
⁠
We’re so excited to welcome Melissa to Opaka Method for a Face Rejuvenation Class on October 19th, 11 AM–1 PM!⁠
Learn how to bring your skin back to life — no injections, just natural techniques that truly work. 💆‍♀️⁠
⁠
👉 Click the link to join:⁠
facerejuvenationworkshop.my.canva.site/in-person⁠
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💫 Hosted at Opaka Method with Melissa 💕⁠
⁠

Allow us to reintroduce ourselves…
I’m Jenn, founder of The Opaka Method and longtime OB local. What started nearly 30 years ago as a dream to be a personal trainer turned into something so much more — a space where movement, healing, and community come together.
From our first studio to our forever home in Scrimshaw Square, we’ve proudly served OB for over 20 years.

Opaka Method blends Pilates, Yoga, and our signature Roll & Release technique — all designed to help you Lengthen. Strengthen. Define. We’re here to help every body feel better in their body. Let’s keep moving together! 💪✨

THEY’RE BACK, BABY!
Our Opaka Ball Kits are officially restocked and ready to roll (literally). If you’ve been waiting to grab your set, now’s the time. These little magic spheres are your secret weapon for rolling out tension, waking up your fascia, and feeling amazing in your body.

PLUS: Already have your kit? We’ve got something for you, too! We just dropped a Ball Kit Guide in downloadable PDF form—step-by-step, easy-to-follow, and fascia-friendly. Drop your email via the link in the bio, and we’ll send it straight to your inbox!

Ready to grab a kit or get your guide? Tap the link in bio to shop or sign up! Let’s get that fascia feelin’ gooood 😌



My absolute favorite piece of exercise equipment ever! I call it The Reformer evolved, fabulous for Pilates, Strength Training, and Rehabilitation. I hate to see the OG’s go but we have to make room for the new ones! 2500 per unit includes squat stand and interchangeable Pilates toe bar.
💞💪💞
DM me if you want to see them in action/person! 😄

Note on Price:
Brand new sells for 4300 (without Pilates attachment)
Used sells for 2800 (without squat stand and Pilates attachment)

Details:

We are selling (5) lightly used Total Gym Gravity Training System Pilates Reformers! Perfect for home gym use, new gym build-outs, or as an added feature to your current gym. These are commercial-grade quality manufacturing. The Cadillac of pilates reformer machines! Check out the spec details below and contact with any questions. These will go QUICK! Can deliver with an additional charge if you desire.

Total Gym GTS Classic - winner of three 2004 health club industry innovation awards provides for a full-body, intense workout in 30-minutes without the use of any additional accessories.

With quick, easy transitions between exercises, high-performance training and body sculpting on this award-winning, functional training machine delivers fast, observable results--in the health club and in your home. Experience the bold look and professional quality of the Total Gym GTS Gravity Training System. This equipment has taken the fitness industry by storm, winning innovation awards in North America, Europe and Australia. Total Gym GTS is the foundation of the GRAVITYSystem, a training program extolled in health clubs around the world and now, for the first time offered on Total Gym Direct, you can bring home commercial grade functionality that immediately boosts your health investment return.

Features
Capabilities for over 200 exercises
Fully contained accessory features for pull ups, arm pulley cable adjustments, and plyometrics
Resistance levels: Eight levels. 5¼° to 28¼° slope. 5% to 59% of body weight.
Enclosed Tower with reinforced steel siding; silver powder coating
Gas spring lift assist
Maximum load capacity, including glideboard, external weights and bodyweight–650 lbs
Heavy duty, box stitched, vinyl upholstery with 1¼” high-density plush foam padding
Folds and stores upright in a 23" W x 20" D
Upgraded wheels with sealed precision ball bearings
Molded ergonomic handles with swivel and hammer grip action
Heavy gauge, nickel-chrome plated 1.25" x 2" rail system
Tubing: 1.25" x 2" tubing
Tower Construction: Tower has reinforced steel siding; counter weight system and silver powder coating.
Glideboard: 16" x 48" Upholstered with heavy duty, tear resistant vinyl over 1 1/4" high-density foam.
Rollers: Sealed precision ball bearings
Pulleys: Chromed steel pulley case
Cables: 2000 lbs test nylon steel aircraft cable
Handles: Foam Padded Handles with swivel and hammer grip action
Rolling Range: 33”

TECH SPECS
Max User Weight: Rated to 350 lbs body weight
Max User Height: 6'5"
Maximum Load Capacity: 650 lbs Inclusive of glideboard
Weight: 180 lbs
Dimensions (unfolded): 104" L x 36" W x 66" H
Dimensions (folded): 23" L x 36" W x 58" H
Dimensions (assembled): 99” L x 34” W (LAT Bars) x 66” H See less

My absolute favorite piece of exercise equipment ever! I call it The Reformer evolved, fabulous for Pilates, Strength Training, and Rehabilitation. I hate to see the OG’s go but we have to make room for the new ones! 2200 per unit includes squat stand and interchangeable Pilates toe bar.
💞💪💞
DM me if you want to see them in action/person! 😄

Details:

We are selling (5) lightly used Total Gym Gravity Training System Pilates Reformers! Perfect for home gym use, new gym build-outs, or as an added feature to your current gym. These are commercial-grade quality manufacturing. The Cadillac of pilates reformer machines! Check out the spec details below and contact with any questions. These will go QUICK! Can deliver with an additional charge if you desire.

Total Gym GTS Classic - winner of three 2004 health club industry innovation awards provides for a full-body, intense workout in 30-minutes without the use of any additional accessories.

With quick, easy transitions between exercises, high-performance training and body sculpting on this award-winning, functional training machine delivers fast, observable results--in the health club and in your home. Experience the bold look and professional quality of the Total Gym GTS Gravity Training System. This equipment has taken the fitness industry by storm, winning innovation awards in North America, Europe and Australia. Total Gym GTS is the foundation of the GRAVITYSystem, a training program extolled in health clubs around the world and now, for the first time offered on Total Gym Direct, you can bring home commercial grade functionality that immediately boosts your health investment return.

Features
Capabilities for over 200 exercises
Fully contained accessory features for pull ups, arm pulley cable adjustments, and plyometrics
Resistance levels: Eight levels. 5¼° to 28¼° slope. 5% to 59% of body weight.
Enclosed Tower with reinforced steel siding; silver powder coating
Gas spring lift assist
Maximum load capacity, including glideboard, external weights and bodyweight–650 lbs
Heavy duty, box stitched, vinyl upholstery with 1¼” high-density plush foam padding
Folds and stores upright in a 23" W x 20" D
Upgraded wheels with sealed precision ball bearings
Molded ergonomic handles with swivel and hammer grip action
Heavy gauge, nickel-chrome plated 1.25" x 2" rail system
Tubing: 1.25" x 2" tubing
Tower Construction: Tower has reinforced steel siding; counter weight system and silver powder coating.
Glideboard: 16" x 48" Upholstered with heavy duty, tear resistant vinyl over 1 1/4" high-density foam.
Rollers: Sealed precision ball bearings
Pulleys: Chromed steel pulley case
Cables: 2000 lbs test nylon steel aircraft cable
Handles: Foam Padded Handles with swivel and hammer grip action
Rolling Range: 33”

TECH SPECS
Max User Weight: Rated to 350 lbs body weight
Max User Height: 6'5"
Maximum Load Capacity: 650 lbs Inclusive of glideboard
Weight: 180 lbs
Dimensions (unfolded): 104" L x 36" W x 66" H
Dimensions (folded): 23" L x 36" W x 58" H
Dimensions (assembled): 99” L x 34” W (LAT Bars) x 66” H See less

Happy Halloween 👻 From our Freak Show to Yours! 😂🧙‍♀️💪🎃🫶

Roll & Meditate 💫
Using self massage balls to release tightness & tension. Calm and quiet the mind with soothing music and aromatherapy.
Self Care is Self Preservation 🥰
Join us Tuesday July 12, 6PM at Opaka Method Studio
For more info & to register:

https://clients.mindbodyonline.com/classic/ws?studioid=1834&stype=-8&sTG=24&sVT=14&sView=day&sLoc=1&sTrn=3&date=07/12/22

Choose to Reverse Age 💪

You can gain muscle at ANY age. Increase mobility & flexibility? ANY age. ANYthing is possible and is happening at Opaka Method where our average client is 68 years old and thriving.
Call today to schedule a consultation.
619-379-8348

Here’s to Strong Women 💕👑💕
May we know them.
May we raise them up.
May we be them.