Opaka Method

Opaka Method

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Looks like our 9am! Shelby, Jackie, Erica, Tanya, Crystal, Tania πŸ’ͺβ€πŸ˜ƒ
The Instructor who leads meditations here in PV injured his low back. I gave him a session with the balls and he was so grateful and had a speedy recovery. I left the balls with him and wrote him a program and when I came to class on Friday he had the balls on display as if symbolic of hope.
The Instructor who leads Mantra meditation here in PV injured his low back. I gave him a session with the balls and he was so great full and had a speedy recovery. I left the balls with him and wrote him a program and when I came to class on Friday he had the balls on display as if symbolic of hope.
The Instructor who leads Mantra chants here in PV injured his low back. I gave him a session with the balls and he was so great full and had a speedy recovery. I left the balls with him and wrote him a program and when I came to class on Friday he had the balls on display as if symbolic of hope.
OMazing Women! Love you strong, fit, and fierce ladies!
Clients Wanted! The one on the right!

~ OPAKA ~ Optimal Performance, Alignment, & Kinesthetic Awareness.

OPAKA: Optimal Performance, Alignment, & Kinesthetic Awareness. At Opaka Method studio you will find a work out environment that is warm and inviting. But don't let the Zen, spa-like vibe fool you – this place is about serious fitness. Workouts here are unique: a hybrid blend of strength training, Pilates, Yoga, and NEW Roll & Release. Once you experience this place you can cancel your gym memberships. If you live with pain, or just want to get rid of muscle tightness and soreness, our Roll & Release program is a game changer. You will leave your first session feeling longer, stronger, lighter, and lifted. While most work outs out there do a great job of "working you out" we don't stop there. Instead, we take it further, undoing the damage from daily stresses and accelerating the recovery process by stretching, releasing, and re-aligning your body. Just one Group Training Session with us and you will be hooked! We stand by this statement, so much so that all clients receive their first group training session for free. That’s right – zero dollars and zero cents… Safe & Effective, the only way to train, Jennifer Opaka Creator, Opaka Method

60+ Fabulous Fitness Classes
Strength-Yoga-Balance-Pilates
Our ladies are strong & positive πŸ’ͺ

THIS ball is Fabulous! Joint us Sunday and I will guide you how to massage and roll your low back, neck, shoulders, hips, and IT band. Whether your in pain or looking to take your yoga practice to the next level. This is one you don't want to miss! I will be in NY this Sunday at World Gym Bayshore. Stayed tuned for San Diego Workshops!

Our most popular ball. Unique design allows you to massage the low back, neck, hips, quadriceps, hamstrings, calves, & IT band. Smooth design to penetrate deep into the muscle while preserving your soft tissue. Playfully nicknamed the "Always" ball by our clients. They always use it and always find it helpful in relieving muscle tightness and tension.

It’s the most wonderful time of the year! πŸ₯‚❀️⭐️ Make your 2020 fitness goals happen here at Opaka Method! For class inquiries, visit our website for details. Link in bio! πŸ“±

#transformationtuesday 😊

Happy #givingtuesday and happy holiday season! Things are getting festive here at Opaka Method. Give the gift of fitness this year to someone you love and tell your friends about our studio! ❀️

We hope everyone had a wonderful Thanksgiving! Thankful for friends, family, health and fitness! β€οΈβœ¨πŸ½πŸ¦ƒ
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#FitFriday Stop waiting until the 1st of the month, the 1st of the week, or the 1st of the year! The perfect time to start your health and fitnedd journey... is NOW! #fitfridayinspo

3 Important Benefits of Foot Myofascial Release 🧑
✨Improves range of motion ✨Relieves soreness and joint pain
✨Relaxes our feet after a long day.
🧑
Don’t believe us? Try it for yourself! Link in bio to check out our site. πŸ“²

Happy #wellnesswednesday ! Keep on dreaming and achieving your goals, no matter how long it takes! It’s time to start thinking of your 2020 fitness goals! ❀️

Happy Monday, a new start to another week… and a special week this is because it’s the last full week before Thanksgiving! We have so much to be thankful for during this time of the year. What are you thankful for? Let me know below!
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#thanksgiving #fitness #oceanbeachfitness #thankful #thanksgiving2019 #turkeytrot #rollandrelease #californiafit #myofascialrelease #myofascia #pilates #sandiegopilates

Happy Wellness Wednesday everyone! We are halfway through the week ❀️✨
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Happy Sunday Lovelies! βœ¨πŸ’• Stay tuned for our November schedule, coming soon!

Happy #wellnesswednesday ! We are halfway through the week πŸͺ What tiny change might just turn your world around?!

It’s Motivation Monday again, and Halloween Week! πŸŽƒ What are you all doing for the holiday? We hope it involves coming to a class at Opaka Method for some spooky stretching and strengthening! πŸ‘»
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#halloween #halloweenweek #happyhalloween #fall #workout #fitness #motivationmonday #motivation #fitnessmotivation #oceanbeach #opakamethod

Happy Monday, everyone! 😁

Had an amazing roll out sesh at @elkayogaandwellness last weekend! Look at how the silks match the balls, everything looks so pretty 😍

#motivationmonday New week, fresh start. Come work out with us and the Opaka Pack! πŸ‘ŠπŸΌπŸ’™
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#opakamethod #opakapack #fitness #sandiego #sandiegoworkouts #fitnessmotivation #mondays #monday #oceanbeach #obsd #oceanbeachsandiego

New window decor is up!!! 😍😍

It's #motivationmonday get out this week and crush your goals! πŸ‘ŠπŸΌπŸ’ͺ🏽

New letters are coming along! 😍😍 @ Opaka Method

October Workshop Schedule β€πŸ”›πŸ’ͺπŸ€Έβ€β™€οΈ

Good Morning πŸ’“ I'm Baaaaack! πŸ€—πŸŽ‰

So excited for our Workshop Schedule for the First Half of October:

This Saturday 10AM is an Intro to R&R for Low Back, Hamstring, and Hips at 10AM (my first pop upπŸ™ƒ)

Sunday Oct 6, 11AM Deep Divine Release-Where Acupuncture Meets R&R (4 Spots open for this one)

Sunday October 13, 6PM Roll & Reiki (aerial low hammock) (9 spots open) Note: at Elka Yoga ❀

Note: Only 12 spots per workshop

Workshops are 1.5 hour and 40 early bird. You can register here:
https://clients.mindbodyonline.com/classic/ws?studioid=1834&stype=-8&sTG=25&sVT=22&sView=day&sLoc=0&date=10/06/19

or Venmo @Jennifer-Opaka

I will post the second half of October once it's scheduled.
Have a Fabulous Weekend! ❀
XO Jenny Opaka

The truth about fitness! #SOMEDAYS
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#rollandrelease #tuesdayinspo #oceanbeach #obsandiego #dogbeach #obdogbeach #pilates #yoga #iloveyoga #fitness #fitspo #pilatescali

NOTHING stands between this lady and her Pilates! πŸ’ͺ

#noexcuses #rehabpilates #unstoppable #selfcare #pilatesprops #rollandrelease #mindovermatter

And so it begins..... What letters are missing?! #wheeloffortune πŸ’™
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#buildingabrand #branding #design #brandinganddesign #followyourdreams #bossbabe #createyourlife #fitness #wellness #oceanbeach #rollpilates #oceanbeachsandiego

Isn't that the truth! Keep on going, it's almost the weekend!
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#opakamethod #fitness #fitnessjourney #rollpilates #rollandrelease #weighttraining #pilatestraining #pilatesstudios #sandiego #oceanbeach #oceanbeachsandiego #shoplocalsd #shoplocalob

And so it begins..... What letters are missing?! #wheeloffortune πŸ’™
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#buildingabrand #branding #design #brandinganddesign #followyourdreams #bossbabe #createyourlife #fitness #wellness #oceanbeach #rollpilates #oceanbeachsandiego

Strolling through Blick looking for inspiration... found it! Creating a new window design for the studio... stay tuned! πŸ˜ŽπŸ™πŸΌ #buildingabrand #anartistiamnot #wishmeluck

Check out this Roll & Reiki Workshop on October 13th, 1-6 PM! ✨😍 We hope to see you there, and we promise your body will thank you later! @ Elka Yoga & Wellness Center

How do you like to enjoy your Sundays? Maybe by stopping in for a roll out session here at Opaka Method! Happy Sunday Funday! πŸ’™βšͺπŸ”΅
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#sundaysinsandiego #sundaysinsd #sandiegosundays #sundaylove #sundayscarries #opakamethod #oceanbeach #shoplocalob #shoplocalsd #sandiegoyoga #sandiegopilates #pilatesfusion #myofascia #myofascialtissue #ilovefitness #opakapack

Happy #FitTipFriday ! How do you incorporate fitness into your weekend? We suggest doing something relaxing, like an active rest day! Spice up your morning routine with a walk on the beach, or a bike ride on one of San Diego's many beautiful bike trails! Just be sure to roll out after. Enjoy your weekend! πŸš²πŸ‘£
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#happyfriday #oceanbeach #obsandiego #obfitness #oceanbeachfit #obfitness #shoplocalob #shoplocaloceanbeach #sandiegofitness #rollpilates #pilatesfusion #myofascia #myofascialrelease

Happy #WellnessWednesday ! As an new introductory offer, we are featuring 1 private and 3 group training sessions for $80, regularly priced at $155 ! This includes pilates fusion, strength, yoga, and myofascial mobility training! If you want to check us out, please visit our studio in Ocean Beach, or check out our website. Link in bio! πŸ“±
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#fitness #sandiegofitness #sdfit #healthandwellness #newyou #createyourlife #buildingmyempire #bossbabe #oceanbeach #OBsandiego #OBSD #shoplocalsd #oceanbeachfarmersmarket #oceanbeachwellness #dogbeach #obdogbeach #abetteryou #fitnessjourney

Fall may be around the corner, but it's still feeling like summer in San Diego! 😎Sweat it out with Opaka Method. We incorporate roll pilates and yoga into our workouts to mix up a traditional workout routine!
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#opakamethod #rollpilates #myofascialrelease #yogilates #fallinsd #sandiego #sandiegoca #sandiegofitness #myofascia #oceanbeach #obfitness #oceanbeachsd

#FitTipFriday Exercise isn't a chore at Opaka Method! Invest in your health while also investing in something you love! ❀️
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#fitfriday #opakamethod #oceanbeach #obsandiego #sandiego #healthandwellness #sandiegofitness #sandiegopilates #pilateslove #yoga #yogilates #createyourlife

Happy Labor Day! Time for some R&R 🐢 That’s rest and relaxation, but also roll and release! ❀️ We wish you a great holiday from Opaka Method!

Happy Friday and Labor Day Weekend everyone! πŸ’™πŸ™Œ
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#labordayweekend #laborday #LBD2019 #fitness #sandiego #sandiegofitness #rollandrelease #myofascia #myofasciarelease #oceanbeach #OBfitness

What a view πŸ˜‚πŸΆ Dogs can roll too! Come roll out with us at Opaka Method!

Thanks for this wonderful review, Ulises! We love making our clients happy, and we love to see these results!
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#opakamethod #oceanbeach #fitness #sandiegofitness #sandiegofit #pilates #yoga #yogapilates #pilatesfusion #mondaymotivation #motivationmonday #createyourlife #buildyourempire #buildingmyempire #rollpilates #rollandrelease

Try Our "Fusion" Training a blend of Strength, Yoga, Pilates with Myofascial Recovery Release
Small Private Group Training Classes
OMazing Offer πŸ™Œ $68 For
1 Private Session & 4 Group Training Classes!
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#opakamethod #oceanbeach #obfitness #createyourlife #bossbabe #buildingmyempire #oceanbeachsandiego #shoplocal #shoplocalfitness #shoplocalob #myofascia #myofascialrelease #rollandrelease #pilatesfusion #yogilates #yoga #beachy #strengthandyoga #

#motivationmonday Being active shouldn't just be for a special occasion, but for your overall health, wellness, and well-being! Fitness is a lifestyle πŸ™ŒβšͺπŸ’™
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#oceanbeach #obfitness #sandiegofitness #myofascialrelease #rollandrelease #wellnessworkshops #pilates #yoga #pilatesfusion #mondayfitness #thegrind #createyourlife #bossbabe #creatingmywellness #buildingmyempire

Happy Saturday! Hope you are all hitting the beach this sunny weekend β˜€οΈ Don’t forget to come check out a class!

Happy Saturday! Hope you are all hitting the beach this sunny weekend β˜€οΈ Don’t forget to come check out a class!

The more you know about how your body works, the better! Come roll out your myofascial tissue to relieve pain in hard to reach places! πŸ”΅βšͺ
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#myofascia #myofascialrelease #rollandrelease #rollpilates #yoga #yogalove #pilates #yogilates #pilatesfusion #yogilatesfusion #oceanbeach #obsd #oceanbeachsandiego #sandiegofitness #sandiegoca

A little puppy love to start off your Monday! 😍 🐢
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#puppylove #fitness #dogsandfitness #fitnesspups #sdsummer #sdyoga #sandiegopilates #sandiegowellness #rollandrelease #rollmethod #rollpilates

Myofascial Release is the missing link in modern medicine! Come check us out in Ocean Beach to learn more about how MFR can help you!
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#mfr #myofascialrelease #modernmedicine #healing #wellness #oceanbeach #obfit #oceanbeachfitness #iloveob #obsandiego #sandiegofitness #sandiegopilates

Start your week off with some Roll & Release! Learn the benefits of myofascial release with Opaka Method! 😍
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#opakamethod #rollandrelease #oceanbeachsd #oceanbeach #myofascialrelease #myofascia #pilatesfusion #pilatessd #pilates #shoplocalsd

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Location

Telephone

Address


4966 Santa Monica Avenue
San Diego, CA
92107

Opening Hours

Monday 05:30 - 20:00
Tuesday 06:00 - 18:30
Wednesday 05:30 - 20:00
Thursday 06:00 - 18:30
Friday 05:30 - 20:00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
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