Proa Athletics

Sunset Trail to Laguna Meadows Hike 🥾

8 miles, 700 feet of elevation, great group of people, and the cutest pup we could throw on our shoulders!

💨 Join in this Saturday to work on your SAQ (Speed, Agility, and Quickness) with Coach and Coach Miron w/ .werx

🔥 Complimentary to participate.

🙌🏽 Ages 16+

✅ Saturday 4/1 from 9-1030AM

🏟 University City High School, meet at Track and Field

👟Cleats or shoes with good amount of traction recommended.

*Maximum of 20 athletes so please DM us to RSVP or sign up using our app💨

‼️ New Start time ‼️

💨 Join us this Saturday to work on your SAQ (Speed, Agility, and Quickness) with Coach

🔥 Complimentary to participate.

🙌🏽 Ages 16+

✅ Saturday 3/4 from 9-1030AM

🏟 University City High School, meet at Track and Field

👟Cleats or shoes with good amount of traction recommended.

*Maximum of 20 athletes so please DM us to RSVP or sign up using our app💨
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If you are interested in taking your performance to new levels, give us a shout. To get started we have our “Intro Coaching Trial” that consists of a 90-minute consultation + 2 weeks of training. DM us “GoTime” and let’s get to work.
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You can also reach us at 619-800-4217 ☎️, or email at [email protected] 📧
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‼️ Workshop Alert ‼️

Join us on Thursday February 9th 6-7pm for our first nutrition workshop of 2023 - “Protein: feed the need!” 💪🏼

We’ll be breaking down the basics of why protein matters and how to determine the correct amount of protein for your body type, training style, and goals. We’ll also provide handy tips for measuring portions, sample menus from your coaches, and some surprise goodies to take home!

This will be the first in a series of nutrition workshops being offered this year at in collaboration with RD . Come out and meet your nutrition coaching team and get all your protein related questions answered!

$10 for Proa members/ $15 for non-members

RSVP today using the link in our bio or DM us for more details!

Creatine is also for women, maybe even more necessary based on the article below.

If you are in need of this supplement or any of Thorne supplements in your daily nutrition routine please feel free to reach out for a special discount we provide to our members.

Creatine: An Overlooked Nutrient for Woman’s Health | Thorne Although creatine is a vital amino acid, many women don’t get enough from their diet. We explain how much creatine a woman needs every day in every life stage.

Creatine: An Overlooked Nutrient for Woman’s Health | Thorne Although creatine is a vital amino acid, many women don’t get enough from their diet. We explain how much creatine a woman needs every day in every life stage.

💨 Join us this Saturday to work on your SAQ (Speed, Agility, and Quickness) with Coach

🔥 Complimentary to participate.

🙌🏽 Ages 16+

✅ Saturday 2/4 from 8-930AM

🏟 University City High School, meet at Track and Field

👟Cleats or shoes with good amount of traction recommended.

*Maximum of 20 athletes so please DM us to RSVP or sign up using our app💨


•••
If you are interested in taking your performance to new levels, give us a shout. To get started we have our “Intro Coaching Trial” that consists of a 90-minute consultation + 2 weeks of training. DM us “GoTime” and let’s get to work.
•
You can also reach us at 619-800-4217 ☎️, or email at [email protected] 📧
•

Don't have a fancy scale to understand your body composition? See article/link to find out a general idea of your body fat with just a scale and measuring tape.

Remember that is doesn't matter how much you weigh but rather what your weight consists of.

The Precision Nutrition Body Fat Calculator Plug in your stats and get your free personalized body fat report

Motivation, if anything, is an outcome.

You can’t control motivation. It can’t be directly pursued.

What you can control is the series of factors that underpin motivation.

Just knowing this can help you:

* stop waiting for a green light to get started
* realize that, even if it’s hard, taking action gets you closer to the goal that keeps you up at night
* understand that doing the right thing in the moment is totally within your control

With this approach, no matter what happens, you can move forward and make progress on any given day. And that progress, even if small, feels good and can be enough to keep you going… until the next day.

This is how you achieve great things.

Yes, it might be a long, slow, hard journey. But when we look back on our lives, what we remember most will be the things that were worth struggling for—and the way it felt to earn our happiness.

💙 Show some love. Tag a friend who could use this.

—-

Huge shoutout to for this quality resource.
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If you are interested in taking your performance to new levels, give us a shout. To get started we have our “Intro Coaching Trial” that consists of a 90-minute consultation + 2 weeks of classes. DM us “GoTime” and let’s get to work.
•
You can also reach us at 619-800-4217 ☎️, or email at [email protected] 📧
•

Shout out to all the strong ladies out there who are taking care of all the things that come with being a mom, business owner, friend, athlete, and 💪

Thanks for showing up and committing to being stronger for yourself and all those you take care of ✊ ❤️ 🙏

💨 Join us this Saturday to work on your SAQ (Speed, Agility, and Quickness) with Coaches and Miron

🤝🏽 x .werx = 🔥

😀 Complimentary to participate.

🙌🏽 Ages 16+

✅ Saturday 1/7 from 8-930AM

🏟 University City High School, meet at Track and Field

👟Cleats or shoes with good amount of traction recommended.

*Maximum of 20 athletes so please DM us to RSVP or sign up using our app💨

💨 Join us this Saturday to work on your SAQ (Speed, Agility, and Quickness) Holiday edition with Coach

🔥 Complimentary to participate.

🙌🏽 Ages 16+

✅ Saturday 12/3 from 8-930AM

🏟 University City High School, meet at Track and Field

👟Cleats or shoes with good amount of traction recommended.

*Maximum of 20 athletes so please DM us to RSVP or sign up using our app💨