F45 Training East Hillcrest

The April newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!

The word is out — Kimberly Robinson took the crown as our Club Sports Group California Champion from the last challenge! 🏆👏 She walked away with a $500 gift basket packed with gear from Lululemon, Vuori, and Nike 😍🔥
Who’s ready to claim the top spot in our final challenge of the year?! Let’s finish strong 💪💥

🔥 HYROX IS HERE 🔥
Ready to crush your race prep? Check out our 12-week HYROX training schedule 💪

🏋️‍♂️ Special HYROX class packs available
📍 Training designed to get you race-day ready
🎯 Anaheim HYROX Race ➝ December… it’s coming FAST!

👉 Link in bio to snag your class packs & lock in your training spot. Let’s get after it, team! 🚀

🔥TRIALS WEEK RECAP | July 7–11🔥
Our members showed UP and showed OUT—pushing their limits, logging scores daily, and watching their points rise on the global leaderboard. 💪🌍
Thanks to everyone’s hard work, our studio landed in 102nd place overall out of hundreds worldwide! 🙌

We rewarded our top male and female scorers with:
✨ 1 FREE week of membership
✨ 1 FREE week to gift to a friend
✨ A case of Gatorade Water
✨ Our exclusive Pride socks 🧦🌈

🏆 Top Female: Mei – 3,780 points
🏆 Top Male: Sherman – 3,317 points

Way to set the bar high, fam! Let’s keep that momentum going into the next phase! 🚀

CHALLENGE COMPLETE 🔥💪

Our 45-Day Challenge has officially wrapped—and wow, what an incredible journey! 🙌 This challenge isn’t just about losing weight or lifting heavier. It’s about committing to a holistic lifestyle that supports strength, health, and longevity—mentally and physically. 🧠💥

We’re so proud of every single participant who showed up, stayed consistent, and gave it their all. But today, we’re shouting out our Hillcrest Top 3 Winners and our Overall MVP! 🏆

🥇 1st – Kim Robinson
• Weight: 158.4 → 152.3
• Fat Mass: 65.1 → 56.2 (📉 -8.9 lbs)
• Lean Mass: 93.3 → 96.1 (📈 +2.8 lbs)
Total Change: +8.62%

🥈 2nd – Alex Daniel
• Weight: 198.7 → 198.1
• Fat Mass: 59.4 → 55.0
• Lean Mass: 139.3 → 143.1
Total Change: +4.94%

🥉 3rd – Nicole Jarvis
• Weight: 203.5 → 193.1
• Fat Mass: 82.7 → 74.7
• Lean Mass: 120.8 → 118.4
Total Change: +1.94%

🌟 MVP – Stephanie Sybrandy
Your leadership, consistency, and positive energy lit up the studio every single day. Thank you for setting the bar high and uplifting everyone around you!

Let’s carry this momentum into the next phase. This is just the beginning. 💥

Longer days, shorter rest times. Let’s heat things up 🔥 It’s your time to level up your training. Today is the last day to get in on our Memorial Day sale. Contact our team to get started or head to our link in bio!💥

April Core Challenge = CRUSHED
Huge congrats to everyone who showed up and showed out all month long—but we have a champion: Sharen Page, who sealed the win with a tiebreaker plank hold of 4:24!

Major shoutout to .usa for hooking our winner up with this epic duffle bag—because strong cores deserve strong rewards.

Stay tuned for the next challenge

Get ready to show your colors with our F45 Pride Merch—now available for preorder!
Celebrate strength, love, and community in style.
Preorders close May 5th—don’t wait!
Hit the link in bio to secure yours before they’re gone!

Join us for a reset and restore session with Cat on Sunday, January 19th at 5:00-6:00 PM. Check out


Gentle Stretch Class & Sound Bath
Unwind and restore with a soothing stretch session designed to release tension, enhance flexibility, and rejuvenate both body and mind. Suitable for all fitness levels, this calming experience will leave you feeling centered, balanced, and completely refreshed.

Early bird: $12 broke the 12th
Cost: $15 after the 12th

Merry Christmas and happy holidays from our fit fam to yours!!! This year has been filled with many up and downs but we are always stronger together.

Updated holiday schedule!!!!

Check out our holiday schedule and make sure you book into the right class.