Thursday 9am Velo Training with Pam

San Diego Velodrome Thursday morning workouts at 9am for 2 hours with fun people Please join us every Thursday morning at 8am for 2 hours of velodrome training
You must be a 2017 member of the SDVA and have your own TRACK bike.

Open to all SDVA members. These workouts are structured for riders of all abilities. Fee - $10 (under 18 - $5) $40 for 5 classes (under 18 - $20 for 5 classes)
For more info: email me [email protected]
I promise a good workout and good fun. Curriculum:
8:00 – gate opens. Warm up on track.
8:15 – stretches (yes, cyclists can stretch). Please bring mat or towel.
8:30 – burnout pacelines.
8:45 – drills for endurance, speed, technique and power.
9:50 - warmdown

07/16/2021

It was great to be back coaching the 9am workout and even better seeing the athletes again
See you next Thursday!

It was great to be back coaching the 9am workout and even better seeing the athletes again
See you next Thursday!

San Diego Velodrome 07/15/2021

San Diego Velodrome

Thursday 9am Velodrome workouts for San Diego Velodrome members re-starts tomorrow. I have missed you guys!
SAN DIEGO VELODROME
THURSDAY 9AM
MEMBER WORKOUTS
Please join us for 2 hours of velodrome training at the
San Diego Velodrome
with Pam Jorgensen Houle
These workouts are structured for riders of all abilities.
Fee - $10 for 1 class (under 18 - $5)
$40 for 5 classes (under 18 - $20 for 5 classes)
cash or check at class or coming soon ZELLE
For more info: email me [email protected] or 858 229-1451
I promise a good workout and good fun.
Curriculum:
Thursday Mornings
9:00am - gate opens. Warm up on track.
9:30am - burnout paceline.
9:50am - drills for endurance, speed, technique and power.
10:55am - warm down.
You must be a 2020 SDVA member, have track experience and have your own TRACK bike
Membership information at www.sdvelodrome.com
All SDVA memberships are 12 months
Also, please "like" us on facebook. It's another good way to communicate with you all.
San Diego Velodrome Monday Adult Training Classes
ATRA – AMERICAN TRACK RACING ASSOCIATION

San Diego Velodrome The San Diego Velodrome is the resource for bicycle track racing in the greater San Diego area.

[06/29/21]   I am thinking of starting our workouts on July 15 - 9am
Anyone interested?

Photos from Thursday 9am Velo Training with Pam's post 06/16/2021

We are back from our great Divide Mountain Bike Route New Mexico/Colorado
I am hoping to restart the morning workouts in mid July. As you can see Walter is anxious for some "track" "training"
I will post the start date soon

[12/23/20]   Merry Christmas Friends. I miss all of you and coaching at the velodrome. Walter and I had been riding all sorts of bikes but sure do miss our riding buddies.
In 2021 I will be back at the velo as soon as it is safe and I am allowed to have group workouts and classes. Thursday 9am will continue as will Monday night Level 1 and 2.
Say safe and happy,
Pam

[09/30/20]   Looks like no classes this year. Please let me know if you want a refund for your credits. I do hope to restart as soon as it is OK

shoutout.wix.com 06/27/2020

Summer Update from the SDVA

shoutout.wix.com The San Diego Velodrome is slated to open for limited operations and restricted access on Tuesday June 30, 2020

[06/19/20]   More updates:
SDVA asked the City:
"Everyone is asking me, and I don’t have an answer, so I am asking you, do you have any idea when we could open up for classes and races?"
Answer from City:
"Not sure but think this will fall under spectator issues and gatherings which is way down the list, stage 4.
I will go out on a limb and say not till next year."

So we will have to wait and see

[06/19/20]   Hi Students,
Good news – the velodrome plans to open June 30 to individuals who are members of the SDVA. They must sign a new waiver and agree to the safety protocol set by the City of San Diego.

The BOD thinks that classes and workouts may be able to start in mid-July/start of August but with some safety changes. I will keep you updated.

This is from the SOCIAL DISTANCING AND SANITATION PROTOCOL - PARKS & BEACHES for the San Diego Velodrome:
"Velodrome will be providing disinfectant cleaning supplies and require our membership to wipe down all surfaces that they touch before and after every use. Signs will be posted throughout the Velodrome reminding the membership that disinfecting areas are required in order to use the facilities. No classes, races or group training sessions are allowed at this time. No pacelines."

And I am hoping the Thursday 9am workouts will return in August as well.

Hope you are doing well,
Pam

[06/04/20]   I hope you all are doing good.
We still do not know when we can get back to classes but it will be at least a month if not longer. Here is a note from Sean Burke who runs Tuesday night racing and Wed, classes:

Without getting into the details, the velodrome can't currently meet city and county guidelines to re open. Folks are working on it, things are changing weekly, and here is a possibility that the track will open in some manner in about a month. Obviously that is a hope rather than a promise, and there may be restrictions for some time to come, but hopefully we’ll be able to get to the track and train. It would be nice to start racing in some manner soon after, but that may need to be adjusted as well. One of my thoughts is to start off with a month of Tuesday Night Training, with only A and B racers, possible field size limits, and no spectators. Then progress to racing from there and to race into October. We may be able to have spectators by then, or we may have to restrict the facility to racers and junior parents only.
The fact is that we have really don’t know what we will and won’t be able to do right now. But just know that I’m thinking about it, the SDVA BOD is thinking about it, and we all want to open up as soon as it’s safe and legal to do so.

imathlete.com 10/27/2019

Online Race Registration and Fundraising Software for Running, Cycling and Triathlons | imATHLETE

Hi Level 1 and 2, (and my Thursday people too)
Cataract surgery went well so I will really SEE you all on Monday for class #5 which includes lead-outs (my favorite) and Italian Pursuits. The next week, November 4, is our last class #6 where we will re-time your flying 200 and learn some races.
(or for my Thursday people - a week from Thursday 11/7)
Looks like the make up class was lots of fun. I am sure you enjoyed something a bit different.
Starting November 11 Monday nights will be a workout. The first workout only will be a "transition class" meaning you can use our bikes and try it out.
The Thursday class will restart November 7 at 9am instead of 8
Here's the info:
Coach Pam

SAN DIEGO VELODROME

OFF SEASON WORKOUTS

Thursday at 9am Starting November 7

Monday at 6:30pm Starting November 11

Please join us for 2 hours of velodrome training at the

San Diego Velodrome

with Pam Jorgensen Houle

These workouts are structured for riders of all abilities.

Fee - $10 for 1 class (under 18 - $5)

$40 for 5 classes (under 18 - $20 for 5 classes)

cash or check at class or pay online

http://www.imathlete.com/events/MondayNightWorkoutSanDiegoVelodrome

For more info: email me [email protected] or 858 229-1451

I promise a good workout and good fun.

Curriculum:

Mondays nights starting Nov. 11 through mid-March

Thursday Mornings starting Nov. 7 through December

6:30pm/9:00am - gate opens. Warm up on track.

7:00pm/9:30am - burnout paceline.

7:20pm/9:50am - drills for endurance, speed, technique and power.

8:25pm/10:55am - warm down.

You must be a 2019 SDVA member, have track experience and have your own TRACK bike

Membership information at www.sdvelodrome.com

All SDVA memberships are 12 months

Also, please "like" us on facebook. It's another good way to communicate with you all.

San Diego Velodrome Monday Adult Training Classes



San Diego Velodrome Monday Adult Training Classes

San Diego Velodrome Monday Adult Training Classes, San Diego, CA. 845 likes. Learn how to ride the velodrome and...

ATRA – AMERICAN TRACK RACING ASSOCIATION

imathlete.com

cyclingweekly.com 09/27/2019

Nine reasons to try track cycling this winter - Cycling Weekly

cyclingweekly.com Not into the muddy school playing fields of cyclocross? There is another way... and it doesn't require monthly mech hanger replacements

sdvelodrome.com 06/27/2019

San Diego Velodrome

SAN DIEGO VELODROME MEMBER
WORKOUTS
Thursdays at 8:00am year round
(no class on July 4)

Please join us for 2 hours of velodrome training at the San Diego Velodrome with John E Walsh July 11, 18, 25 and August 1
and Pam Jorgensen Houle starting August 8

These workouts are structured for riders of all abilities.
Fee - $10 (under 18 - $5)

For more info: email me [email protected] or 858 229-1451
I promise a good workout and good fun.

Curriculum:
8:00am – gate opens. Warm up on track.
8:30am – burnout paceline.
8:45am – drills for endurance, speed, technique and power.
9:55am - warm down.

You must be a SDVA member, have track experience and have your own TRACK bike
Membership information at www.sdvelodrome.com
All SDVA memberships are 12 months

Also, please "like" us on facebook. It's another good way to communicate with you all.
San Diego Velodrome Monday Adult Training Classes

ATRA – AMERICAN TRACK RACING ASSOCIATION

sdvelodrome.com The San Diego Velodrome is the resource for bicycle track racing in the greater San Diego area.

[06/11/19]   Hey Thursday Speedsters!
I look forward to seeing you all this Thursday and the rest of the Thursdays in June!

No Thursday am training in July. Walter has recovered and we are heading out to the Great Divide Mountain Bike Route Canada. We will ride from Jasper Alberta to Glacier Montana mostly on dirt and camping along the way.

[05/16/19]   I will be there at 8. Let's hope we get in the whole workout

04/10/2019

Tomorrow will be a beautiful day for a fun workout
Unlock at 8 paceline at 8:30

[01/31/19]   All clear in Clairemont this am. Looks like the rain won't start until 11 or noon. I will unlock at 8 - paceline at 8:30

[01/17/19]   All dry
I will unlock at 8
Paceline at 8:30
See you soon

08/08/2018

We are back and I am looking forward to seeing everyone tomorrow
I will unlock at 8 am, paceline at 8:30 and all done at 10 before it gets too hot
We had a great trip but I missed you guys

08/01/2018

Matt will be there tomorrow to lead the workout and I will see you next week
We had a great adventure on the Great Divide Mountain Bike Route
About 1000 miles with lots of climbing
Mostly dirt and lots of fun

06/18/2018

Hi Everyone,
We have been having great workouts this year. I just love the people who do this.

Walter and I are heading out on our Great Divide Mountain bike adventure in July - so no regular workouts in July.

Workouts will resume in August with Matt sub-coaching on August 2. I will be back the next week with tales of the trip.

We will have two more workouts this month. Hope you all can make it.
Pam

[05/30/18]   Matt will be coaching tomorrow. He's great. Have fun.

[04/26/18]   See you all tomorrow - unlock at 8, paceline at 8:30

[03/15/18]   Todays workout is cancelled.
It is raining at the velo at 6:30 - so I don't think it will be dry at 8.
I miss you guys, but we had a wonderful Molokai trip. Next week I am helping Walter with his Aunt, so Matt will be sub- coaching.
I will be back to regular schedule on March 28.
Pam

01/21/2018

San Diego VeloYouth

San Diego VeloYouth (SDVY)

imathlete.com 12/26/2017

Online Race Registration and Fundraising Software for Running, Cycling and Triathlons | imATHLETE

imathlete.com

[11/30/17]   See you all in the AM - Unlock at 8, paceline at 8:30

[10/11/17]   🏅🌈Gold and Rainbows for Lenita and her Team in the team Pursuit. And a World Record I hear. Awesome job!

mastersworldsla.com 10/09/2017

Live Coverage - Masters Worlds LA

Good Luck to our class-mates at Worlds! Dan races today and Lenita tomorrow..If you'd like to follow via livestream here's a link.
https://www.mastersworldsla.com/livecoverage

mastersworldsla.com

[09/20/17]   I will be there at 8 tomorrow - paceline at 8:30.

09/12/2017

Back from a smokey vacation in Oregon and looking forward to seeing all my Thursday 8am-ers. I will be there at 8 - paceline at 8:30.

[08/24/17]   I will be there at 8 - paceline at 8:30. Maybe a few Olympic Sprints? See you tomorrow.

[08/03/17]   That was so fun to see you all again. Can't wait til next week! Good work today.

06/27/2017

Yesssss! Lenita Wilson Anthony.
We will be starting our Thursday 8am workouts at the San Diego Velodome on August 7. See you all then

Proud of San Diego's own Lenita Anthony's Silver medal in the 500m Time Trial at Master's Track National Championships at Giordana Velodrome

05/30/2017

San Diego Velodrome

More good news! I am planning on having our first workout on August 10.

We had a great day with the member volunteers that helped today at the velodrome. A huge thank you to all, but especially Ryan Oelrich who did the hardest, dirtiest job that requires the most skill, he saw cut the break line nice and round. This cut is needed to be done accurately so that Hazard can pave the apron up to it.
Thanks also to Sean Burke and Elaine Hutchinson for laying out the fence line. Legend fence will begin setting fence posts tomorrow.

Our Story

Please join us every Thursday morning at 9am for 2 hours of velodrome training
You must be a currant member of the SDVA and have your own TRACK bike. Open to all SDVA members.
These workouts are structured for riders of all abilities.
Fee - $10 (under 18 - $5) $40 for 5 classes (under 18 - $20 for 5 classes)
For more info: email me [email protected]
I promise a good workout and good fun.

Curriculum:
9:00 – gate opens. Warm up on track.
9:30 – burnout pacelines.
9:50 – drills for endurance, speed, technique and power.
10:55 - warmdown



Location

Telephone

Address


2221 Morley Field Dr
San Diego, CA
92104

Opening Hours

9am - 11am
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