
What’s in and out for 2025. ✨
What would you add to the list?
A wellness collective offering group fitness, meditation, community events and health retreats.
Operating as usual
What’s in and out for 2025. ✨
What would you add to the list?
As the new year begins, let this be your gentle reminder: it’s okay to ease into it with softness and grace. There’s no need to hurry—your journey is yours alone, unfolding at your own pace.
And whenever you’re ready to start moving forward, we’ll be right here, ready to support you.✨
We have created a 30 day wellness blueprint that focuses on 4 pillars of wellness: movement, nutrition, mental well-being, and rest. 💪🏼🥦 🧘🏻♀️💤
As part of the program, we have thoughtfully designed 30 days of engaging and educational workshops/events to support and inspire you on your wellness journey.🌿
Whether it’s to add more muscle, reduce chances of chronic diseases like cancer or Alzheimer’s, manage your stress better, eat more nutrient-dense foods and/or shift your body composition, this program will help you step into 2025 with clarity and confidence. As always- your path, your pace. ✨
Program is complimentary for members!
If you’re not a member, you can grab our New Year Special: 6 Weeks for $99.
Comment “6 WEEKS” and we will send you the link! While the 30 day program starts January 13, you can go ahead and get started on your classes today!!! 💪🏼💪🏼💪🏼
Wishing you a joyful and vibrant start to the new year—here’s to health and happiness ahead!🎊🥳
Swipe to get a preview of our 30 Day Wellness Blueprint!🌿🌿🌿
Struggling to find your footing on your wellness journey? Confused by conflicting fitness information and not sure where to begin?
This 30-day wellness blueprint will help you get started and step into 2025 with clarity and confidence. ✨
This is your blueprint to better health.
Living well, made simple. 🌿
Mark your calendars! We start Monday, January 13th. 📆
If you’re not a member, you can grab our 6 Week Package for $99.
Traveling for the holidays?
Need a quick, efficient 30-minute workout you can do from anywhere?
Check out our FWRD+ On Demand videos available on our Momence app.
Complimentary for our Premier Members!
Non-members can join for $19/month.
Swipe ➡️ to see how to get access!
Merry Christmas, friends!
As we wrap up 2024, I want to take a moment to thank you for letting us be part of your journey and continuing to choose us.
At FWRD+, we believe health goes beyond movement and nutrition—it’s also about surrounding yourself with a community of positive, uplifting people who inspire one another. That is exactly what all of you bring to this space.✨
Wishing you a holiday season filled with joy, comfort, and meaningful moments. Take time to slow down, recharge, and savor what truly matters.
We’re looking forward to another incredible year of health, growth and connection. Stay tuned—big things are on the horizon for FWRD+ in 2025!
Thank you to everyone for your generous donations for Jack and his family. We were able to provide the Jokerst family many of the items on their Amazon wish list, gift cards, and cash. We dropped off the items today and they are very grateful. ❤️🙏🏻 Please continue to keep Jack and his family in your prayers. 🎗️🎗️🎗️
Saturday Spotlight: Natasha Ames
Natasha has been a member since July 2015-almost 10 years!😍
She has been part of the FWRD+ 200 almost ever year- which means she takes at least 4 classes a week- every single week! And most of those classes are all at 5:30 and 6am! 😳
She has done an incredible job building a consistent workout routine! 👏🏻👏🏻👏🏻
Bravo on hitting 2000 classes!
And thank you for continuing to choose FWRD+ after all these years! 🙏🏻
Saturday Spotlight: Allyson Carr
Allyson joined our community January 2022 and she just completed her 500th class! 👏🏻👏🏻👏🏻
She is a regular during our evening classes and many of our wellness workshops!
We love having you in our community! Congrats on reaching 500! Huge milestone. 💫
Happy Giving Tuesday FWRD+ friends❤️
Today we are excited to join the global movement of generosity.
Today and this holiday season, we are supporting a local family from Lakeside whose 9-year old boy was recently diagnosed with bone cancer. He is currently undergoing chemotherapy and will have leg amputation surgery in January. 😞
Let’s come together as a community and give this family the support they need and deserve.
Swipe ➡️ to learn about ways to support the Jokerst family.
Please keep Jack and his family in your thoughts and prayers as they navigate this incredibly difficult chapter. 🙏🏻
It is that time of the year! 🎄🎄🎄 Join us Thursday, 12/5 5:30-8pm for our annual FWRD+ Holiday Market where we feature a variety of small, local businesses!
List of this year’s vendors:
🎁
🎁
🎁 .sage.candleco
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🎁 .ca Macrame
🎁 Kitchen
🎁
🎁
A percentage of the proceeds will benefit a local 9-year old boy from Lakeside who was recently diagnosed with bone cancer. Also, FWRD+ will be sponsoring their family of 5 this holiday season. There is a holiday wishlist is at the studio if you would like to join us! ❤️
Refreshments and snacks provided. 🍷
Come shop small and local. We can’t wait to kick off the holiday season with all of you!🎄🎄🎄
This business is a gift.❤️
A gift where I can share my passion for fitness and help women feel stronger physically and mentally.
A gift that I have been able to bring all 3 girls to our childcare room and have them witness the benefits of having a strong tribe of women beside you.
A gift that has brought so many incredible women, friendships and experiences into my life.
A gift where our studio can be a safe space for members to move, connect, heal, and grow.
There are so many options out there both in-person and online, so thank you for choosing us and supporting our small business. There is no greater gift than being a part of your fitness journey. 🫶🏻
Treat yourself to a retreat this holiday season. 🎁 These intentional pauses, although short in duration, are powerful and refreshing and necessary.
Mamas, you take care of all those around 24/7 365 days a year. Now is the time to give back to YOU. ☀️🧘🏻♀️🌵🧖🏻♀️🫁
A retreat is not just a one-time self-indulgent luxury but an essential part of a successful self-care routine to be enjoyed annually (at least we think so 😉).
Join FWRD+ for a 3-day all-inclusive wellness retreat in Palm Springs at the surrounded by majestic mountains, swaying palms and sunshine. Perfect, easy 2-night getaway to unplug and reset. 🥰
Dates: Friday, March 21-23, 2025
Black Friday Sale: $150 off with promo code RETREATME; code ends soon! Space is limited.
Comment RETREAT and we will send you the link! 🌴🌴🌴
Swipe ➡️ to get a sneak peek into our spring 2025 retreat highlights! 💫
Saturday Spotlight on our member: Darnell Root💫
Darnell tried her first class back in July 2002. She has taken almost 200 classes but lately, she is averaging 18 classes a month or 4/5 clssses per week! 👏🏻👏🏻👏🏻
She also does a wonderful job creating a balanced regimen of barre (strength), Pilates Sculpt, and Interval classes every week! 💪🏼❤️🫁 we love having you as part of our community
BLACK FRIDAY SALE is here! 🖤
Join FWRD+ for a 3-day all-inclusive wellness retreat in Palm Springs at the surrounded by majestic mountains, swaying palms and sunshine. You’ll spend 3 days immersed in movement, holistic activities, and relaxation. Perfect, easy 3-day getaway to unplug.
Dates: Friday, March 21-23, 2025
Highlights:
◼️2 nights luxurious accommodations (doubles, singles)
◼️Daily FWRD+ fitness classes
◼️Daily brunch resort credit
◼️Daily group meditation + breathwork sessions
◼️Two hosted upscale group dinners
◼️Other activities: hiking, pickleball, spa services, pool with lazy river
◼️Installment plans available
Investment
Single: $1,999
Double: $1,499 (2 queen beds)
3-part Installment Plan available (Must sign up by 12/20/24 for payment plan)
🌵Early-bird Sale: $150 off with promo code RETREATME
Expires Friday, December 6, 2024💫
Swipe ➡️ to get a glimpse of the retreat highlights!
LINK IN BIO.
Saturday Spotlight💫
Meet our member, Katie, who just completed 1️⃣0️⃣0️⃣0️⃣ classes. She also celebrated her 5 year anniversary with us in June of this year. She is always smiling, exuding positive energy and is always ALL IN. She has attended numerous retreats ( Sedona, Cabo 2x, Utah, Tahoe). 🌴🏔️🌲🌵🏜️ . We love you Katie! So glad you found us!🙏🏻
FWRD+ is not just a place to shape the body….
Swipe ➡️
If you’re looking for a fitness studio that integrates physical, mental, and emotional well-being into your fitness journey, comment TRIAL and we will send you the link to our 2 week intro offer! 💪🏼💫
Meet our new childcare staff member: Kayne!
1) I’m a junior at Cal State San Marcos
2) I’m majoring in Psychology and also taking Speech Language Pathology courses.
3) I’ve lived in San Diego my entire life.
4) I’ve been vegetarian my whole life.
5) I love going to the beach!
6) One of my favorite things to do in my free time is hike!
7) I coach a swim team
8) I work before school at Meadowbrook Middle School
9) Every summer since 2019 I’ve gone to Oregon, usually for the whole summer.
10) I either want to be a child psychologist, or a speech language pathologist.
We’ll see what the future holds!
Welcome to our team Kayne!
Are you a runner who is interested in adding cross-training to your regimen to prevent injury and improve performance?
Check out this client review!💫
And thank you Breanne for sharing.🙏🏻