FWRD+

Don’t forget about you this summer.

You spend so much time making sure everyone else is where they need to be, doing what they need to do, and getting what they need.

You deserve that same care, too.

Fitness doesn’t have to be another thing on your to-do list.

It can be the thing that helps you handle everything else on your to-do list.

At FWRD+, we make it simple.

Show up.
Move your body.
Connect with great people.
Leave feeling better than when you walked in.

💛 Childcare available for children up to 10 years old.

✨ 6 Weeks Unlimited for $199 ends today.

Comment SUMMER for the link.

✨ Meet the Teacher: Wendy ✨

We’re so excited to introduce Wendy! She started our teacher training program last September and she recently completed our program! 💛

A few fun facts about Wendy:

✈️ Born in Tulsa, Oklahoma + raised in Utah
✈️ Worked as a Southwest flight attendant for 32+ years
❤️ Married with 2 kids and an adorable Australian cattle dog, Penny
🌿 Loves being outdoors and staying active
🎤 Karaoke fan
🏃‍♀️ Has run 3 half marathons
🏈 Loves sports—especially football
🌍 Loves to travel (Italy is her favorite so far!)
💪 Started her fitness teaching journey 3 years ago at age 52

We’re so lucky to have Wendy on the team—be sure to give her a warm welcome below!

Somewhere between work, motherhood, responsibilities, and taking care of everyone else… you forgot what it feels like to truly rest.

This retreat is your invitation to pause.

From October 1–4, we’ll gather in the Columbia River Gorge at for 3 days of movement, meditation, forest therapy, nourishing meals, and deep restoration surrounded by the beauty of the Pacific Northwest.🌲🍁

No planning.
No coordinating.
No mental load once you arrive.

Just space to breathe, reconnect, and be taken care of for once.

✨ Early pricing ends 5/31
✨ Save $200 before rates increase

Comment "RETREAT” and we will DM you the link! 🔗

Summer is almost here — and there’s no better time to build healthy momentum, feel stronger, and create consistency that lasts.☀️☀️☀️
 
Our Memorial Day Summer Strong Sale is designed to help you stay grounded, energized, and connected through the summer months.
 
For a limited time:
6 Weeks — $199✨

This is perfect for:
- Teachers heading into summer break
- College and high school students
- Anyone wanting structure, accountability, and support
 
In just 6 weeks, you can:
✔ Build strength and reduce stress  
✔ Create healthier habits  
✔ Feel supported by a positive community  
✔ Stay consistent with smart coaching and programming
 
Working out doesn’t have to be something you tackle alone.
 
Research shows that people who train with others are more likely to stay consistent — and consistency is what creates long-term results.
 
Ready to commit to yourself this summer? Comment SUMMER and we will DM you the link to get started! 🌴🌴🌴
 
Limited time offer. 6 Week Package must be activated by August 1, 2026

Women's Health Event 🌿

📅Saturday, May 2 | 11-2pm

FWRD+ and .physicaltherapy are collaborating and bringing together movement, education, and community for a women’s health event designed to meet you exactly where you are—whether you're just getting started or looking to deepen your wellness journey.

✨ What to expect:
• A fun, energizing workout for all levels
• Mini workshops focused on the tools every woman should know—covering topics like hormones, menstrual cycle health, pelvic floor health, and breast cancer screening
• A curated vendor open house where you can explore, sample, and connect with trusted local wellness partners

This is more than an event—it’s a space to learn, feel empowered, and invest in yourself alongside an incredible community of women.

Bring a friend and join us for a powerful afternoon dedicated to your health, your strength, and your knowledge 💫

Swipe ➡️ to see itinerary!

FWRD+ Fall PNW Wellness Retreat 🍂🌲
October 1–4 | Skamania Lodge, Columbia River Gorge

Join us for a three-night immersive retreat at Skamania Lodge, nestled in the heart of the Columbia River Gorge—where lush evergreens 🌲, crisp autumn air 🍁, and expansive river views 🌊 create the perfect backdrop for renewal.

Over four days and three nights, we’ll explore a curated blend of movement, mindfulness, and nature-based experiences designed to restore balance and elevate your well-being ✨

Includes:
• 3 nights accommodations 🛌 (double, singles)
• Daily morning movement sessions 💪🧘‍♀️
• Guided meditation + breathwork 🌿
• Forest therapy + nature immersion 🌲✨
• Scenic hikes, including Multnomah Falls 🥾
• 3 hosted group dinners 🍽️
• 1 offsite excursion + dinner in Hood River 🌄
• Installment plans available 💳

✨ Early access sale starts today — save $200 with code RETREATME

Comment “RETREAT” and we’ll send you the link to learn more! 💌

Three of our newer teachers just celebrated their one-year anniversaries, and it’s a moment worth recognizing 🤍

Becoming a teacher is no small accomplishment—after a minimum of four months of training, the real work truly begins. That first year demands dedication, resilience, and a whole lot of heart.

Watching these three put in the effort, grow, and show up day after day has been incredible. Their hard work doesn’t go unnoticed, and it absolutely shows ✨

So proud of you all and grateful to have you on this journey with us 💫

Happy 1-year 🥳

From then to now 🤍
Meet the team behind FWRD — the ones showing up every day to pour into this community, create meaningful experiences, and make you feel seen, supported, and strong ✨

We’re so grateful for each of them.🫶

Every person carries a story.
Some filled with joy, others with quiet battles no one else can see.

Life is full of ups and downs—and in this space, you don’t have to carry it alone.
Our studio is more than a workout… it’s a community that supports you through every phase of life.

Be kind. Always. 🤍

🎉 Milestone Moment Alert! 🎉

We are beyond proud to celebrate some truly incredible achievements from our amazing community! These members have shown dedication, consistency, and heart—and it shows. 👏💪

✨ 1️⃣0️⃣0️⃣0️⃣ Classes — an unbelievable accomplishment!
▫️ Cassidy

✨ 5️⃣0️⃣0️⃣ Classes — commitment at its finest!
▫️ Megan V
▫️ Meagan K

✨ 1️⃣0️⃣0️⃣ Classes — an amazing milestone to reach!
▫️ Carly C
▫️ Maria
▫️ Stephanie S
▫️ Briana C

Every class taken is a step toward strength, confidence, and growth—and we’re so grateful to be part of each of your journeys. 💛
Here’s to many more milestones ahead! 🎊🔥