San Diego Sports Physical Therapy

How can pelvic stability cure your lower back pain? Read on.


https://ultimatesandbagtraining.com/how-pelvic-stability-helps-low-backs/

Timeline photos

We are open for outdoor training.
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Per the "Regional Stay at Home Order," gyms and fitness centers are permitted to remain open.
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Fitness Together Point Loma and Fitness Together Rancho Bernardo will remain open for outdoor training as long as we are permitted to do so.
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We are grateful that the positive physical, mental, and emotional impact of exercise has been recognized, allowing us to safely keep our doors open and continue to work with you.
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We look forward to seeing you soon.
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Greg, Hannah, Joanna, Patrick, Karla, and Anthony

So proud to be a veteran and able to help heal our current veterans in need of physical therapy. Now in network with TriWest and able to see VA patients:)

How to Use Planks for Serious Strength

Better than planks? You must be asking yourself How? Planks are the master of core programming. Find out how to improve upon them.


https://ultimatesandbagtraining.com/how-to-use-planks-for-serious-strength/

How to Use Planks for Serious Strength Planks are good for core training, but what does that REALLY mean? Are they really better than doing sit-ups? Find out the truth about planks....

Slow walking at 45 'a sign of faster ageing'

Great read...don't ignore.

https://www.bbc.com/news/health-50015982?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Slow walking at 45 'a sign of faster ageing' Gait speed in mid-life indicates how fast the brain and body are ageing, researchers found.

Physical Therapy for Low Back Pain

A licensed physical therapist is the expert to see when you have back pain. Greg Sterner, Licensed Physical Therapist and Owner at Rancho Bernardo has been a practicing PT for over 19 years strong. He and his team of Fitness Experts would love to help alleviate your pain and get you back in the game of life.
https://www.choosept.com/LowBackPain

Physical Therapy for Low Back Pain Most cases of low back pain are not serious and will respond well to conservative, proven treatments such as treatment by a physical therapist. Physical therapists are movement experts who treat pain

Do you overeat? Want healthy options to combat this...read on and enjoy.

https://fitnesstogether.com/pointloma/blog/5-reasons-we-overeat

So proud to have just opened our second Fitness Together location in our own community of Rancho Bernardo.
I promise all of our past, current and future clients that we will deliver a fun, loving and caring fitness community. Our core values spell out the acronym PASSION and that is what we aspire to instill in the people that trust us with their health and fitness.

Thank you so much to my amazing and loving family, my wife Kara and daughters Gabriella and Kassandra. My biggest goal is to make you proud of the way I treat people and help them become better in all aspects of their lives.

Yours in Great Health,
Greg Sterner, Licensed Physical Therapist and newly proud Owner of FitnessTogether Rancho Bernardo

As a U.S. Air Force veteran I salute all former and current service men and women who protect our freedoms:)

See how our quality tops any other PT office. 60 minutes with ONLY a licensed PT. No rehab aides or other less qualified health professionals.
Schedule a complimentary PT mini eval with home program today.

What is FMS? How can it be used to become pain free and move better? Greg Sterner is a Certified FMS practitioner. Experience the difference....



https://www.functionalmovement.com/exercises

How Protein Conquered America - Eater - Pocket

https://getpocket.com/explore/item/how-protein-conquered-america

How Protein Conquered America - Eater - Pocket My bodega is only a little bigger than my studio apartment, and sells no fewer than 10 kinds of Muscle Milk.

Greg Sterner, Licensed Physical Therapist x 20 years offers the highest quality physical therapy in San Diego. One hour treatments with only Greg.
Accept: Medicare, Tricare, United Healthcare, Blue Shield of CA and Cigna.
Schedule a 30 minute free consultation today:)

How to Avoid Injuries as a Beginning Runner

https://vitals.lifehacker.com/how-to-avoid-injuries-as-a-beginning-runner-1833906254?utm_source=pocket&utm_medium=email&utm_campaign=pockethits&fbclid=IwAR1owxx6OKUmGh3yWhme-KSbsn9yxpxOOPvlqlf4wEBrM2jcCW6aNhjBCyA

How to Avoid Injuries as a Beginning Runner Running may be one of the simplest fitness activities to pick up—you just need a pair of shoes and the open road—but it’s also hard on your body if you’re not used to it.

Heart Disease Awareness Month: Do This One Thing to Save Your Life

Love your heart, you only have ONE!

[email protected]&spMailingID=39244928&spUserID=NjU5NTYyNDM1MjUS1&spJobID=1482260817&spReportId=MTQ4MjI2MDgxNwS2" rel="nofollow,noopener" target="_blank">https://www.acefitness.org/education-and-resources/lifestyle/blog/7219/heart-disease-awareness-month-do-this-one-thing-to-save-your-life?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=2019-03%20Best%20of%20ACE%20Fitness%20(1)&utm_content=&atid=[email protected]&spMailingID=39244928&spUserID=NjU5NTYyNDM1MjUS1&spJobID=1482260817&spReportId=MTQ4MjI2MDgxNwS2

Heart Disease Awareness Month: Do This One Thing to Save Your Life February is Heart Disease Awareness Month. Though most women know what they need to do to live healthier lives, many report that family, care taking responsibilities, fatigue and lack of personal time keeps them from making wellness a priority. Learn why making self-care a priority might just be the...

Functional Movement Screen (FMS)

Free FMS Screen with Corrective Exercises. Text to 858-531-9548 by 11PM on March 28 with FREE FMS and your name. I will get back to you within 24 hours:) I am a Licensed Physical Therapist and Certified FMS specialist.

As a healthcare professional, most of my patients likely walk through our door already experiencing pain. SFMA is your initial assessment and provides a differential diagnosis that leads to more efficient treatment. Once pain is addressed, the next goal is movement in combined patterns, much like how a patient functions in everyday life. This is where the FMS fits into our plan of care - as it is often used as a discharge/return to activity metric. Utilizing the system in its entirety allows me -- as a healthcare professional -- to fully progress a patient back into a healthy movement lifestyle.



https://www.physio-pedia.com/Functional_Movement_Screen_(FMS)

Functional Movement Screen (FMS) The Functional Movement Screen (FMS) if a tool developed by Cook and colleagues in 1997[1] to help clinicians and health care professions screen individuals for risk of injury and / or a dysfunctional or performance-limiting movement pattern. The FMS was first presented commercially as a man...

The Adult Brain Does Grow New Neurons After All, Study Says

Our Senior Fit client know this already. There is much evidence based research suggesting that mind-body exercise (not just Yoga), but movement based exercise that turns on the brain, will improve memory, coordination and combat Dementia/Alzheimer's.

https://www.scientificamerican.com/article/the-adult-brain-does-grow-new-neurons-after-all-study-says/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

The Adult Brain Does Grow New Neurons After All, Study Says Study points toward lifelong neuron formation in the human brain’s hippocampus, with implications for memory and disease

Does the McKenzie Method Work for Neck Pain?

Do you have neck pain. Tired of living in pain? Read how McKenzie method can help you treat your own symptoms. Greg Sterner, Licensed Physical Therapist is McKenzie Certified, Cert. MDT. Learn more at https://www.spineuniverse.com/blogs/miglis/does-mckenzie-method-work-neck-pain

Does the McKenzie Method Work for Neck Pain? The McKenzie Method—a physical therapy technique—is a comprehensive approach used to assess, treat, and prevent your pain. But how does it effectively help you cope with neck pain? This article shows you how.

Functional Movement Systems

Will movement make me stronger??

It is the question people REALLY want to ask! Does focusing on movement make people stronger and look better? I get where the hesitation stems from, but when people see how movement strength REALLY works the answer becomes a resounding YES!

Of course, what we need to do is give you a better perspective of what movement strength is all about. What you see on the internet isn't necessarily what the original intent of such training was all about.

Find out how we use the science of movement to create smarter workouts and better results!

FMS helps movement and Greg Sterner, Owner of Fitness Together Point Loma is FMS certified. To learn more about FMS go to https://www.functionalmovement.com/

Functional Movement Systems FMS equips fitness, healthcare and performance professionals with actionable steps to help people around the world to first, move well. Then, move often.

Are you a runner? How can a Licensed Physical Therapist help you run pain-free and perform performance. https://www.physicaltherapyaide.org/how-physical-therapy-can-help-common-running-injuries/?fbclid=IwAR0_R7HAVFZGjfEexlTPr0DQg3gXAgdi1p96J5L07wpyzpzLroVjcPliDLY

Please contact Greg Sterner, Owner, Licensed Physical Therapist if you would like to discuss a complimentary consultation. Can text Greg at 858-531-9548

Shoulder Impingement: Symptoms, Causes, Treatment, and Exercises

Does you shoulder hurt as you raise your arm to just above shoulder level. It could be impingement. Read on.....https://www.healthline.com/health/shoulder-impingement

Shoulder Impingement: Symptoms, Causes, Treatment, and Exercises Shoulder impingement is a common source of shoulder pain. Learn what to expect while you recover and whether or not you can still exercise.

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy

Greg Sterner, Owner and Licensed Physical Therapist at San Diego Sports Physical Therapy can help you 'Get Out of Pain and Rediscover the Activities You Love To Do' call him or text him at 858.531.9548 for a complimentary consultation:)

http://www.apta.org/PTinMotion/News/2016/8/19/TIMEOnOpioidsPain/

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy Friday, August 19, 2016TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy A recent opinion piece in TIME magazine says that when it comes to pain treatment, unless a "fundamental mindset" is changed—a change that includes being "insistent" on the use of physical t...

fitlomajan19.pages.ontraport.net

Best Self Challenge starts January 21. Don't miss out.

http://fitlomajan19.pages.ontraport.net/w-video

fitlomajan19.pages.ontraport.net

Steve Jobs Said 1 Thing Separates Successful People From Everyone Else (and Will Make All the Difference In Your Life)

Enjoy!

https://www.inc.com/jeff-haden/steve-jobs-said-1-thing-separates-successful-people-from-everyone-else-and-will-make-all-difference-in-your-life.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Steve Jobs Said 1 Thing Separates Successful People From Everyone Else (and Will Make All the Difference In Your Life) According to Steve Jobs, one simple decision -- and one simple word -- will never let you down.

Here’s your 2019 fitness inspiration: She’s 95 and is doing the splits

Very inspirational:)

https://www.latimes.com/health/la-he-phyllis-sues-is-fit-at-95-20181229-story.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Here’s your 2019 fitness inspiration: She’s 95 and is doing the splits Want some inspiration to crush your health and fitness goals in 2019? Meet Phyllis Sues. You're welcome.

Secrets of Happiness from the Oldest of the Old

We could all use this reminder.....

https://www.kiplinger.com/article/retirement/T037-C000-S004-secrets-of-happiness-from-the-oldest-of-the-old.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Secrets of Happiness from the Oldest of the Old A journalist spent a year following six people 85 and older. He found life lessons for all ages.

Are You Over 65? Medicare Covers Physical Therapy Services and Supervised Exercise to Reduce Risk Factors and Lose Weight.

Is Your Doctor Consistently Telling You That You Have Pre-diabetes and Need to Lose Weight and Improve Your #'s? OR maybe a loved one is experiencing these health risk.

A Licensed Physical Therapist such as Greg can perform supervised exercise using your health insurance to cover a program that will get your cholesterol, blood glucose, A1C, and waist circumference in check. Read to see more and contact Greg to set up a complimentary consultation...

https://fitnesstogether.com/pointloma/pre-diabetes

Are You Over 65? Medicare Covers Physical Therapy Services and Supervised Exercise to Reduce Risk Factors and Lose Weight. Medicare Part B physical therapy benefits will all seniors to utilized a licensed physical therapist providing supervised exercise to reduce risk factor for early onset Diabetes.

Do you have Metabolic Syndrome or more commonly called Pre-diabetes?? Did you know you can see a Licensed Physical Therapist to perform therapeutic exercises with you to decrease or abolish your Risk Factors for developing Type II Diabetes.
If you have Medicare, your heath insurance will cover this cost 100%.
Greg Sterner, Licensed Physical Therapist, would love to discuss this with you. To Learn More please click http://www.sandiegosportsphysicaltherapy.com/about/

Do you have Back Pain? Would you like tools to self treat your pain and not be reliant on medications, massage or chiropractic work to keep your pain in check?

Greg Sterner, Licensed Physical Therapist, is a Certified McKenzie practitioner and can not only assist you in abolishing your pain but also get you stronger, more mobile while getting back to the activities you love!

Learn more about McKenzie method at http://www.mckenzieinstitute.org

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off) 

Check out our Groupon for all the latest deals. http://ow.ly/QXFf30idFVj

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off)  Supervised by licensed physical therapists, trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off) 

Check out our Groupon for all the latest deals. http://ow.ly/QXFf30idFVj

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off)  Supervised by licensed physical therapists, trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off) 

Check out our Groupon for all the latest deals. http://ow.ly/QXFf30idFVj

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off)  Supervised by licensed physical therapists, trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off) 

Check out our Groupon for all the latest deals. http://ow.ly/QXFf30idFVj

Three or Six One-Hour Personal-Training Sessions at Fitness Together (Up to 76% Off)  Supervised by licensed physical therapists, trainers lead workouts focused on cardio training, resistance training, or nutritional guidance