San Diego Sports Physical Therapy

At San Diego Sports Physical Therapy we work with patients individually, assisting them returning to

Operating as usual

Timeline photos 12/05/2020

Timeline photos

We are open for outdoor training.
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Per the "Regional Stay at Home Order," gyms and fitness centers are permitted to remain open.
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Fitness Together Point Loma and Fitness Together Rancho Bernardo will remain open for outdoor training as long as we are permitted to do so.
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We are grateful that the positive physical, mental, and emotional impact of exercise has been recognized, allowing us to safely keep our doors open and continue to work with you.
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We look forward to seeing you soon.
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Greg, Hannah, Joanna, Patrick, Karla, and Anthony

09/15/2020

Why strength training is for everyone!!

09/14/2020

So proud to be a veteran and able to help heal our current veterans in need of physical therapy. Now in network with TriWest and able to see VA patients:)

08/27/2020

10 Evidence Based Medicine Hip/Core Exercises to Prevent and Treat Lower Back Pain.

07/29/2020

Beware The Chair Wellness Seminar

JoinUs

Physical Therapy for Low Back Pain 10/06/2019

Physical Therapy for Low Back Pain

A licensed physical therapist is the expert to see when you have back pain. Greg Sterner, Licensed Physical Therapist and Owner at Rancho Bernardo has been a practicing PT for over 19 years strong. He and his team of Fitness Experts would love to help alleviate your pain and get you back in the game of life.
https://www.choosept.com/LowBackPain

Physical Therapy for Low Back Pain Most cases of low back pain are not serious and will respond well to conservative, proven treatments such as treatment by a physical therapist. Physical therapists are movement experts who treat pain

06/05/2019

So proud to have just opened our second Fitness Together location in our own community of Rancho Bernardo.
I promise all of our past, current and future clients that we will deliver a fun, loving and caring fitness community. Our core values spell out the acronym PASSION and that is what we aspire to instill in the people that trust us with their health and fitness.

Thank you so much to my amazing and loving family, my wife Kara and daughters Gabriella and Kassandra. My biggest goal is to make you proud of the way I treat people and help them become better in all aspects of their lives.

Yours in Great Health,
Greg Sterner, Licensed Physical Therapist and newly proud Owner of FitnessTogether Rancho Bernardo

05/27/2019

As a U.S. Air Force veteran I salute all former and current service men and women who protect our freedoms:)

05/14/2019

See how our quality tops any other PT office. 60 minutes with ONLY a licensed PT. No rehab aides or other less qualified health professionals.
Schedule a complimentary PT mini eval with home program today.

04/14/2019

Greg Sterner, Licensed Physical Therapist x 20 years offers the highest quality physical therapy in San Diego. One hour treatments with only Greg.
Accept: Medicare, Tricare, United Healthcare, Blue Shield of CA and Cigna.
Schedule a 30 minute free consultation today:)

Heart Disease Awareness Month: Do This One Thing to Save Your Life 03/29/2019

Heart Disease Awareness Month: Do This One Thing to Save Your Life

Love your heart, you only have ONE!

[email protected]&spMailingID=39244928&spUserID=NjU5NTYyNDM1MjUS1&spJobID=1482260817&spReportId=MTQ4MjI2MDgxNwS2" rel="nofollow,noopener" target="_blank">https://www.acefitness.org/education-and-resources/lifestyle/blog/7219/heart-disease-awareness-month-do-this-one-thing-to-save-your-life?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=2019-03%20Best%20of%20ACE%20Fitness%20(1)&utm_content=&atid=[email protected]&spMailingID=39244928&spUserID=NjU5NTYyNDM1MjUS1&spJobID=1482260817&spReportId=MTQ4MjI2MDgxNwS2

Heart Disease Awareness Month: Do This One Thing to Save Your Life February is Heart Disease Awareness Month. Though most women know what they need to do to live healthier lives, many report that family, care taking responsibilities, fatigue and lack of personal time keeps them from making wellness a priority. Learn why making self-care a priority might just be the...

Functional Movement Screen (FMS) 03/28/2019

Functional Movement Screen (FMS)

Free FMS Screen with Corrective Exercises. Text to 858-531-9548 by 11PM on March 28 with FREE FMS and your name. I will get back to you within 24 hours:) I am a Licensed Physical Therapist and Certified FMS specialist.

As a healthcare professional, most of my patients likely walk through our door already experiencing pain. SFMA is your initial assessment and provides a differential diagnosis that leads to more efficient treatment. Once pain is addressed, the next goal is movement in combined patterns, much like how a patient functions in everyday life. This is where the FMS fits into our plan of care - as it is often used as a discharge/return to activity metric. Utilizing the system in its entirety allows me -- as a healthcare professional -- to fully progress a patient back into a healthy movement lifestyle.



https://www.physio-pedia.com/Functional_Movement_Screen_(FMS)

Functional Movement Screen (FMS) The Functional Movement Screen (FMS) if a tool developed by Cook and colleagues in 1997[1] to help clinicians and health care professions screen individuals for risk of injury and / or a dysfunctional or performance-limiting movement pattern. The FMS was first presented commercially as a man...

The Adult Brain Does Grow New Neurons After All, Study Says 03/27/2019

The Adult Brain Does Grow New Neurons After All, Study Says

Our Senior Fit client know this already. There is much evidence based research suggesting that mind-body exercise (not just Yoga), but movement based exercise that turns on the brain, will improve memory, coordination and combat Dementia/Alzheimer's.

https://www.scientificamerican.com/article/the-adult-brain-does-grow-new-neurons-after-all-study-says/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

The Adult Brain Does Grow New Neurons After All, Study Says Study points toward lifelong neuron formation in the human brain’s hippocampus, with implications for memory and disease

Does the McKenzie Method Work for Neck Pain? 03/19/2019

Does the McKenzie Method Work for Neck Pain?

Do you have neck pain. Tired of living in pain? Read how McKenzie method can help you treat your own symptoms. Greg Sterner, Licensed Physical Therapist is McKenzie Certified, Cert. MDT. Learn more at https://www.spineuniverse.com/blogs/miglis/does-mckenzie-method-work-neck-pain

Does the McKenzie Method Work for Neck Pain? The McKenzie Method—a physical therapy technique—is a comprehensive approach used to assess, treat, and prevent your pain. But how does it effectively help you cope with neck pain? This article shows you how.

03/17/2019

Functional Movement Systems

Will movement make me stronger??

It is the question people REALLY want to ask! Does focusing on movement make people stronger and look better? I get where the hesitation stems from, but when people see how movement strength REALLY works the answer becomes a resounding YES!

Of course, what we need to do is give you a better perspective of what movement strength is all about. What you see on the internet isn't necessarily what the original intent of such training was all about.

Find out how we use the science of movement to create smarter workouts and better results!

FMS helps movement and Greg Sterner, Owner of Fitness Together Point Loma is FMS certified. To learn more about FMS go to https://www.functionalmovement.com/

Functional Movement Systems FMS equips fitness, healthcare and performance professionals with actionable steps to help people around the world to first, move well. Then, move often.

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy 01/14/2019

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy

Greg Sterner, Owner and Licensed Physical Therapist at San Diego Sports Physical Therapy can help you 'Get Out of Pain and Rediscover the Activities You Love To Do' call him or text him at 858.531.9548 for a complimentary consultation:)

http://www.apta.org/PTinMotion/News/2016/8/19/TIMEOnOpioidsPain/

TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy Friday, August 19, 2016TIME Article: US Must Rethink Pain Treatment, Become 'Insistent' on Physical Therapy A recent opinion piece in TIME magazine says that when it comes to pain treatment, unless a "fundamental mindset" is changed—a change that includes being "insistent" on the use of physical t...

Steve Jobs Said 1 Thing Separates Successful People From Everyone Else (and Will Make All the Difference In Your Life) 01/06/2019

Steve Jobs Said 1 Thing Separates Successful People From Everyone Else (and Will Make All the Difference In Your Life)

Enjoy!

https://www.inc.com/jeff-haden/steve-jobs-said-1-thing-separates-successful-people-from-everyone-else-and-will-make-all-difference-in-your-life.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Steve Jobs Said 1 Thing Separates Successful People From Everyone Else (and Will Make All the Difference In Your Life) According to Steve Jobs, one simple decision -- and one simple word -- will never let you down.

Are You Over 65? Medicare Covers Physical Therapy Services and Supervised Exercise to Reduce Risk Factors and Lose Weight. 01/04/2019

Are You Over 65? Medicare Covers Physical Therapy Services and Supervised Exercise to Reduce Risk Factors and Lose Weight.

Is Your Doctor Consistently Telling You That You Have Pre-diabetes and Need to Lose Weight and Improve Your #'s? OR maybe a loved one is experiencing these health risk.

A Licensed Physical Therapist such as Greg can perform supervised exercise using your health insurance to cover a program that will get your cholesterol, blood glucose, A1C, and waist circumference in check. Read to see more and contact Greg to set up a complimentary consultation...

https://fitnesstogether.com/pointloma/pre-diabetes

Are You Over 65? Medicare Covers Physical Therapy Services and Supervised Exercise to Reduce Risk Factors and Lose Weight. Medicare Part B physical therapy benefits will all seniors to utilized a licensed physical therapist providing supervised exercise to reduce risk factor for early onset Diabetes.

08/27/2018

Do you have Metabolic Syndrome or more commonly called Pre-diabetes?? Did you know you can see a Licensed Physical Therapist to perform therapeutic exercises with you to decrease or abolish your Risk Factors for developing Type II Diabetes.
If you have Medicare, your heath insurance will cover this cost 100%.
Greg Sterner, Licensed Physical Therapist, would love to discuss this with you. To Learn More please click http://www.sandiegosportsphysicaltherapy.com/about/

08/20/2018

Do you have Back Pain? Would you like tools to self treat your pain and not be reliant on medications, massage or chiropractic work to keep your pain in check?

Greg Sterner, Licensed Physical Therapist, is a Certified McKenzie practitioner and can not only assist you in abolishing your pain but also get you stronger, more mobile while getting back to the activities you love!

Learn more about McKenzie method at http://www.mckenzieinstitute.org

OUR STORY

At San Diego Sports Physical Therapy, located at Liberty Station in Point Loma, we specialize in getting people back on the playing field of their choice. Founder, Greg Sterner, is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist (CSCS) and an active member of the National Strength and Conditioning Association (NSCA).

Greg not only understands how to use his skills as a therapist to alleviate pain and restore function, but also can get you back to your chosen sport faster and even better than before your injury. He also practices what he preaches as he rehabilitated his own meniscus tear of right knee while continuing to be an avid runner and surfer. Whether you are a hockey player, high school athlete, golfer, tri-athlete, runner, tennis player, sailor or overall weekend warrior, we can help you GET BACK IN THE GAME.

Our Sports Injury Rehabilitation Programs include the modalities of:

Videos (show all)

Beware The Chair Wellness Seminar

Location

Telephone

Address


2750 Dewey Rd, Ste 101
San Diego, CA
92106

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 4:30pm

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