09/14/2020
So proud to be a veteran and able to help heal our current veterans in need of physical therapy. Now in network with TriWest and able to see VA patients:)
12/04/2019
Better than planks? You must be asking yourself How? Planks are the master of core programming. Find out how to improve upon them.
How to Use Planks for Serious Strength
Planks are good for core training, but what does that REALLY mean? Are they really better than doing sit-ups? Find out the truth about planks....
10/13/2019
Great read...don't ignore.
Slow walking at 45 'a sign of faster ageing'
Gait speed in mid-life indicates how fast the brain and body are ageing, researchers found.
10/06/2019
A licensed physical therapist is the expert to see when you have back pain. Greg Sterner, Licensed Physical Therapist and Owner at Rancho Bernardo has been a practicing PT for over 19 years strong. He and his team of Fitness Experts would love to help alleviate your pain and get you back in the game of life.
https://www.choosept.com/LowBackPain
Physical Therapy for Low Back Pain
Most cases of low back pain are not serious and will respond well to conservative, proven treatments such as treatment by a physical therapist. Physical therapists are movement experts who treat pain
08/14/2019
Do you overeat? Want healthy options to combat this...read on and enjoy.
https://fitnesstogether.com/pointloma/blog/5-reasons-we-overeat
09/28/2022
10/13/2019
10/06/2019
08/14/2019