Ashley Lane

Ashley Lane

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A huge thank you to Ashley Yandle and the Studio Lifted Team for supporting Team Gotta Have Guts' fundraising for the Crohn's & Colitis Foundation - San Diego Chapter Take Steps San Diego & Take Steps/Shred IBD Oceanside Walk. Today's spin event raised $180!
Hopefully next week I’ll be done with these 11 hour work days and back to some much needed sweat sessions!
My first FREE class @ashleylanefitness is TOMORROW at NOON! If you are not convinced you'll have fun working out please see the video above. I'm coming in like a wrecking ball to shake up your hump day with 1 hour of awesome fitness to help you kick ass through the rest of your week. Bring a friend, bring your partner, bring your dog. BRING EVERYONE! Tomorrow is going to be a blast! See you there!
We can't wait to have you on hand at San Diego Magazine's Sweat San Diego Event on Saturday! http://sdmag.us/sweat

Ashley Lane offers quality, best-in-class, One on One Personal Training, Online Training with the #ALFitCrew App + Workouts, and Virtual Classes via Zoom, designed to transform you through hard work, sweat, and passion.

We were founded on a passion for lifting others up. To grow together. To thrive together. Following her passion of inspiring and helping other meet their goals, Ashley Yandle opened Studio Lifted (formerly Ashley Lane Fitness) in 2013 as a way to share her love for health and fitness. Studio Lifted offers quality, best in class group fitness classes designed to transform you through hard work, swe

Operating as usual

09/11/2021

My heart is So Full ♥️ I love this #ALFitCrew so much!! I didn’t realize just how much I missed our in person bootcamps until today. Thank you to everyone who came out today!!

Our next in person bootcamp will be in November. Make sure to vote for your desired date when I do my poll. Oct is just too busy of a month with the wedding, so we will stick to our Live Zoom Workouts & the #ALFitCrew App workouts until then 🥳

XO,
A

My heart is So Full ♥️ I love this #ALFitCrew so much!! I didn’t realize just how much I missed our in person bootcamps until today. Thank you to everyone who came out today!!

Our next in person bootcamp will be in November. Make sure to vote for your desired date when I do my poll. Oct is just too busy of a month with the wedding, so we will stick to our Live Zoom Workouts & the #ALFitCrew App workouts until then 🥳

XO,
A

Ashley Lane updated their information in their About section. 09/01/2021

Ashley Lane updated their information in their About section.

Ashley Lane updated their information in their About section.

02/12/2021

Are you ready to SWEAT?!?! This is a full body burner!!! I LOVE getting to see you all on the Wednesday (5:30pm PST) Total Body HIIT Zoom Workouts. There is such a sense of community and connection, that I know we are all still craving. If you want to try out one these workouts, you can join for FREE your first time. Just come and see if it is a good fit for you, or use it as a way to get you back into your own fitness routine :)

If you want to try out an entire week of the Ashley Lane App and the Wednesday Zoom workout for FREE...Click the link in my bio for my 7 Day Free Trial!

Hope you enjoy this workout, let me know how it was for you in the comments below!

Outfit is by @carbon39 @teamc38 @insidec38
Use Code: Ashleylane for 15% off your first TWO orders!!

02/09/2021

Do you ever feel like you are burning the candle at both ends? This year has been filled with so much excitement...between getting engaged and the January Challenge 🤩 But, planning a wedding during a pandemic is crazy stressful, it’s like you are planning an event that may or may not even happen.
The January Challenge is my favorite challenge I do each year, but the amount of work that goes into it is insane...needless to say, I been in planning and work overload mode. So, I decided to take today for me 🥰

❤️ I slept in late
❤️ Went on a trail walk with Pablo
❤️ Did an Ashley Lane Upper Body Workout with Pablo
❤️ Had an amazing acupuncture treatment with @dr.angela.acupuncture
❤️ Got a manicure & pedicure
❤️ Ordered Yummy Mediterranean food

What are you doing this week to take care of yourself?

📷 @meg_marie_photo
Outfit: @vicidolls @beyondyoga @lululemon

Do you ever feel like you are burning the candle at both ends? This year has been filled with so much excitement...between getting engaged and the January Challenge 🤩 But, planning a wedding during a pandemic is crazy stressful, it’s like you are planning an event that may or may not even happen.
The January Challenge is my favorite challenge I do each year, but the amount of work that goes into it is insane...needless to say, I been in planning and work overload mode. So, I decided to take today for me 🥰

❤️ I slept in late
❤️ Went on a trail walk with Pablo
❤️ Did an Ashley Lane Upper Body Workout with Pablo
❤️ Had an amazing acupuncture treatment with @dr.angela.acupuncture
❤️ Got a manicure & pedicure
❤️ Ordered Yummy Mediterranean food

What are you doing this week to take care of yourself?

📷 @meg_marie_photo
Outfit: @vicidolls @beyondyoga @lululemon

Photos from Ashley Lane's post 01/30/2021

Just so happy ☺️ It has been so long since we have been to a restaurant, and @eatcocinadebarrio did not disappoint! Food, drinks, and service were all amazing!

01/25/2021

Protein Açaí Bowl with @vitalproteins Collagen Peptides 😋

I blend one açaí pack, half a banana, splash of unsweetened vanilla almond milk, and 2 scoops of @vitalproteins. I like to top my bowl with a little vanilla granola, half a banana, and blueberries 🫐

So yum, and such a great way to get my protein and collagen in 🙌🏻

What is in your favorite smoothie bowl??

#vitalproteins #vitalinfluencer #vitalperformance #carbon38 #teamc38

Protein Açaí Bowl with @vitalproteins Collagen Peptides 😋

I blend one açaí pack, half a banana, splash of unsweetened vanilla almond milk, and 2 scoops of @vitalproteins. I like to top my bowl with a little vanilla granola, half a banana, and blueberries 🫐

So yum, and such a great way to get my protein and collagen in 🙌🏻

What is in your favorite smoothie bowl??

#vitalproteins #vitalinfluencer #vitalperformance #carbon38 #teamc38

01/24/2021

Happy Sunday!! Your Ashley Lane App Workouts up and ready for you to review before Monday 🥳 This rainy weather had me wanting to stay in bed and cozy all day...but, I knew I needed to make up Thursday’s Upper Body Workout 🏋🏼

Thankfully @celsiusofficial was there to give me that extra pep I needed to get myself up and knock out my workout 🙌🏻

Remember, you can WIN a case of @celsiusofficial by engaging in our final week of the January Challenge!!

What is your favorite flavor??

#celsiusambassador #celsiuslivefit

Happy Sunday!! Your Ashley Lane App Workouts up and ready for you to review before Monday 🥳 This rainy weather had me wanting to stay in bed and cozy all day...but, I knew I needed to make up Thursday’s Upper Body Workout 🏋🏼

Thankfully @celsiusofficial was there to give me that extra pep I needed to get myself up and knock out my workout 🙌🏻

Remember, you can WIN a case of @celsiusofficial by engaging in our final week of the January Challenge!!

What is your favorite flavor??

#celsiusambassador #celsiuslivefit

Photos from Ashley Lane's post 01/24/2021

I can’t believe this was only last weekend! So much fun to look back at these pictures, we some of my favorite people. I still can’t believe we found the perfect wedding dress ❤️

Wedding dress shopping was obviously different then it normally would have been. But we had super cute masking masks, had our own private room at each place, and we were able to feel safe and have a magical day ☺️

Thank you for making me feel so special ladies!!❤️

01/22/2021

I am just so grateful for this Ashley Lane Community! You guys bring so much energy and light everyday ☺️ I know I have said this already, but this January Challenge Crew is So Special!!

I am excited to finish week 3 and 4 strong, and continue our momentum into February!! 🤩

I have some SUPER EXCITING NEWS!!!

I have decided to combine my Ashley Lane App Online Training with my Wednesday Full Body Zoom Workout. I know you are loving being able to do your solo workouts in the app on your own time and, you are loving getting to do the workouts with me!

Previously, the Ashley Lane App was $150 a month for a new Upper Body and Lower Body workout each week 🌟 and the Full Body Zoom Workouts were 4 times a month for $99...$249 total💰

I really want to keep this group together and keep our momentum going....So, I am doing something I have never done before and offering an all in one option for you guys 🥳

The Ashley Lane App with a new Upper Body and Lower Body workouts each week + 4 Full Body Zoom Workouts a month for ONLY $159/month!!!

🌟That is a monthly savings of $90/month🌟

We start February 1st!!! Comment below with a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ if you are in ❤️

📷 @meg_marie_photo
Outfit: @vicidolls

I am just so grateful for this Ashley Lane Community! You guys bring so much energy and light everyday ☺️ I know I have said this already, but this January Challenge Crew is So Special!!

I am excited to finish week 3 and 4 strong, and continue our momentum into February!! 🤩

I have some SUPER EXCITING NEWS!!!

I have decided to combine my Ashley Lane App Online Training with my Wednesday Full Body Zoom Workout. I know you are loving being able to do your solo workouts in the app on your own time and, you are loving getting to do the workouts with me!

Previously, the Ashley Lane App was $150 a month for a new Upper Body and Lower Body workout each week 🌟 and the Full Body Zoom Workouts were 4 times a month for $99...$249 total💰

I really want to keep this group together and keep our momentum going....So, I am doing something I have never done before and offering an all in one option for you guys 🥳

The Ashley Lane App with a new Upper Body and Lower Body workouts each week + 4 Full Body Zoom Workouts a month for ONLY $159/month!!!

🌟That is a monthly savings of $90/month🌟

We start February 1st!!! Comment below with a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ if you are in ❤️

📷 @meg_marie_photo
Outfit: @vicidolls

01/14/2021

You are Strong. You are Capable. You are Amazing. You guys have fully embodied these 3 statements over this past week and a half of the Ashley Lane January Challenge!

As we go into the last few days of week 2, it’s typical to start to lose steam. You have already put in so much work, you may feel like you need a break. That is ok. That is why there are 2 full rest days every week. You have 7 days to complete our 5 workouts 💪🏻

I encourage you to Listen to Your Body. Practice Self Care. Honor What Your Body Needs ❤️

Yesterday, what I needed was a 30 minute @onepeloton ride in the morning and our full body workout at night. Today, I need to rest.

Yes, this is a challenge, but I don’t believe it short term quick fixes. I believe in creating routines that can be maintained long term. These 4 weeks is meant to get us into that routine. Then on Feb 1st we keep going. We don’t stop. In order to do that, we need to create balance ☺️

XO,
Ashley

12/30/2020

Waking up on the beach never gets old ❤️ We had planned to go to Japan and New York in 2020, which obviously didn’t happen 🙃 So thankful we have been able to carve out these little staycations here and there!!

What have been some of your favorite moments of 2020?

12/30/2020

What a year we have all had...so much change, but also so many amazing opportunities that only arose due to us having to forego any plans we had for 2020.

I am so thankful that this is the man I got to quarantine with ❤️ [email protected] did all the home projects, built the garden, baked the bread, and watched all of Netflix. But, we also had so much fun together, laughing so hard at our inside jokes, really connecting and growing as a couple, and planning for our future.

2020 is a year we are never going to forget. What are your biggest takeaways from this year?

12/25/2020

Christmas Eve with our Quarantine Pod (missing a few ❤️) Love these people, and so thankful to be able to safely enjoy a good meal and laughs with this crew.

12/24/2020

Fully embracing our first Christmas at home, just the two of us, in our 8+ years together. We are so thankful to that we are healthy, and so are our families. But, being away from our loved ones this year is hitting hard.

We decided to take this opportunity to start our own family traditions this year❤️

The @delcoronado is one of my absolute favorite places to visit in San Diego, especially during the holidays 🎄

What are you doing this year for the holidays??

12/20/2020

Can you relax? Like really do nothing, and completely unplug? Friday was my last day of in person and zoom personal training clients for 2020. I always take the last 2 weeks of the year off to drive to Nor Cal and see all of @pablo_m_chavez and my family (it’s so nice that they all happen to be in Carmel/Pebble Beach and Santa Cruz & San Jose). We were actually supposed to drive up Friday to San Francisco for my bestie’s @noelleabihabib birthday, make the rounds and see the fam, and come back Jan. 3rd...

But, this year we are staying home the week of Christmas 🎄Can you believe this is our first Christmas just Pablo and me in 8 years?!? 😳 I may have not a bit overboard trying to make it special as we create our own holiday traditions 🎁

Anyways, back to relaxing...I have this huge chunk of time to be at home and not have 35 personal training clients a week. I was legit overwhelmed by the idea, and decided I needed a new hobby 🤦🏼‍♀️ I ordered all this craft stuff (I grew up crafting with my family), and I am planning to make all these cool resin projects 🤓 Stay tuned...it may be a Pinterest vs. Reality situation 🤣

So, how are you spending your holidays? Are you creating new traditions like us this year or is it business as usual for you?

Any tips help me just chill? 😆

12/08/2020

Quick, Yummy, and Healthy Comfort Food 🥘 This is one of my fav meals for lunch or dinner 👌

-Microwave sweet potato for 2-5 mins (depending on size) fork should easily be able to go in
-Steam broccoli
-Top with sprinkle of Parmesan cheese and salt, pepper, garlic powder to taste
*Option to add shredded chicken 🐔

Let me know how you like it when you try this recipe 😁

12/06/2020

Just finished filming almost all of your Ashley Lane App workouts for 2020 🥳 I would not have made it though without my fav workout energy drink @celsiusofficial! Have you tried the Sparkling Watermelon 🍉??!! So Good!!

What is your favorite @celsiusofficial flavor??

#celsiusambassador
#celsius
#celsiuslivefit

12/05/2020

We finally got the tree decorated today, and I am so happy!! I am loving these Cozy Christmas Pajamas from @target 🎄 Are you team matching set PJs or team sweats and random shirt? I linked these and few other favs for you guys ❤️
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http://liketk.it/33d6G #liketkit @liketoknow.it #LTKunder50 #LTKfamily #LTKunder100 You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app

11/23/2020

Super Easy Italian Chopped Salad 🥗

INGREDIENTS

Salad

2 heads of romaine lettuce
1 can (15 ounces) chickpeas, drained and rinsed
10-15 heirloom cherry tomatoes, cut into quarters
1/2 cup very thinly sliced red onion
1 cup chopped salami
1/2 cup chopped pepperoni
1 cup fresh mozzarella pearls, halved
1/3 cup thinly sliced pepperoncini

Dressing

2 tablespoons freshly squeezed lemon juice
2 tablespoons Dijon mustard
3 tablespoons red wine vinegar
3 teaspoons white sugar

1 teaspoon dried oregano
1 teaspoon dried parsley
1 clove garlic (1/2 teaspoon minced)
1/3 cup olive oil
salt and pepper

11/16/2020

Absolutely loved the bit of fall weather we got on Saturday before we went back to over 80 degrees 🥵 It was so fun to put on a cozy sweater and OTK boots.

http://liketk.it/31kiS #liketkit @liketoknow.it #LTKunder100 #LTKunder50 #LTKFall Shop my daily looks by following me on the LIKEtoKNOW.it shopping app

11/13/2020

🌟EARLY BIRD BLACK FRIDAY DEAL 🌟

🔥Have you been watching and doing my workouts?
🔥Are you curious about Online Training?
🔥Are you struggling with getting and staying in a workout routine during quarantine??

Use Code: BLACKFRIDAY49 at check out and get $101 Discount Off your first month of Online Training via the Ashley Lane App 📱💪🏻📱💪🏻 Link in my Bio

Online Training via the Ashley Lane App is normally $150/month...Try it out for ONLY $49 for your first month 👏🏻👏🏻👏🏻

WHAT IS INCLUDED WITH YOU ASHLEY LANE MEMBERSHIP?

The Ashley Lane App is Compatible with IOS and Android, and can be accessed from a desktop or ipad.

🥳Ashley Lane Weekly Workouts- New Upper Body and Lower Body Workouts EVERY Week! With scheduled cardio homework. I review your workout training program and progress-each day.

🥳Personalized Dashboard- to see your workout program, track your results and metrics.

🥳Personalized Workout Calendar- all your workouts, exercise how-to videos with modifications, and other reminders on an easy to use digital calendar. You can view your Daily To Dos as well as see your entire Monthly Calendar so you are easily move workouts around to fit your schedule.

🥳Workout Tracking- track the weights you used and reps done, so we can both see your progression week to week.

🥳Body Stat Tracking- track and view changes in your weight, fat, body composition, sleep, resting heart rate and more.

🥳Access to Video Library- hundreds of videos filmed my me illustrating proper exercise form and modifications.
Syncs with Myfitnesspal- I will set your nutrition goal based on your height, weight, and activty level. Then you can track your food with Myfitnesspal and it will sync into the Ashley Lane App.
Sync with Fitness Watches- Easily sync your Fitbit or Apple Watch.

🥳Accountability and Community– 24/7 access to me via the ASHLEY LANE APP and group support via our community chat in the app.


MONTHLY SUBSCRIPTION $150/MONTH for Only $49 👏🏻👏🏻👏🏻👏🏻

11/09/2020

Ashley Lane

11/07/2020

Let’s Celebrate today!! 🇺🇸 🇺🇸🇺🇸

10/18/2020

Feeling so grateful and ready for an awesome week!! How do you like to spend your Sundays?

Relaxing Sunday 🏝
Productive Sunday Prep 🥗

I am doing a combo today...enjoy way too much Netflix, as I doing my Online Training Client and Personal Training Client Programing for next week 😊

Ready to head out to the park with @pablo_m_chavez for some tennis 🎾 (more running after the balls that I hit out of the court).

What are you guys up to today?

📷 @meg_marie_photo

10/11/2020

Such a gorgeous day in San Diego today...even better with these ✌🏻 We tried out @theinvigatorium, and it was so great!! ❤️

Headed back home to handle some gardening and get ready for the week 🥰

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Water Jug Bicep Curls

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3424 Alabama St.
San Diego, CA
92104
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