Ashley Lane

Healthy and Yummy Chocolate Ice Cream Bars 🍫

One of my all-time favorite desserts is a healthy chocolate ice cream bar that you can indulge in. Here's how to make it!

Ingredients:
- 2 ripe bananas
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond milk
- 1/4 cup peanut butter
- 2 tbsp honey
- 1 tsp vanilla extract
- Pinch of salt
- 1/2 cup dark chocolate chips
- 1/4 cup chopped peanuts

Instructions:

1. Begin by peeling and slicing the bananas and placing them in a blender or food processor.

2. Add the cocoa powder, almond milk, peanut butter, honey, vanilla extract, and salt to the blender or food processor. Blend until everything is smooth and well combined.

3. Pour the mixture into a loaf pan lined with parchment paper. Smooth out the surface with a spatula.

4. Sprinkle the dark chocolate chips and chopped peanuts on top of the mixture, pressing them down gently with the spatula.

5. Cover the loaf pan with plastic wrap and freeze for at least 4 hours, or until the mixture is completely frozen.

6. Once frozen, remove the loaf pan from the freezer and let it sit at room temperature for a few minutes. Then, use a sharp knife to slice the mixture into bars.

7. Serve and enjoy your delicious and healthy chocolate ice cream bars!

These bars are perfect for a summer treat or a post-workout snack. They're packed with flavor and nutrients, making them a great option for anyone who wants to satisfy their sweet tooth without sacrificing their health. Give them a try and let me know what you think!

Happy Saturday FitCrew Fam!! I hope you are all enjoying your weekend 😊 Reminder your brand new workouts for next week will drop in the Fit Crew App tomorrow so you are ready to hit it hard on Monday 💪🏻👊🏻🫶🏼 Want to try the FitCrew App for an entire week for FREE???

Head to my bio and click the link, or just download the Fit Crew App from your App Store today and start a week free ❤️

Let me know if you have any questions 💕

Feeling anxious? Take a deep breath and know that you're not alone. Here are 6 things you can do to ease your mind and feel more centered.

📷 Take pictures: Taking photos can help you focus on the beauty around you and keep your mind off your worries. So snap away!

🌱 Grow plants: Gardening can be a calming and rewarding activity. Watching your plants grow and thrive can give you a sense of accomplishment and peace.

📞 Call a friend: Talking to someone you trust can help you feel supported and less alone. Don't be afraid to reach out for help when you need it.

📝 Journal: Writing down your thoughts and feelings can be a powerful tool for managing anxiety. It can help you process your emotions and gain clarity.

🚴‍♀️ Bike: Exercise is a natural stress reliever. Going for a bike ride can help you clear your mind and release tension.

👯‍♀️ Call a friend: Did we mention how important it is to have a support system? Call up a friend and plan a fun activity to take your mind off things.

Remember, it's okay to feel anxious sometimes. But by taking care of yourself and doing things that bring you joy, you can find peace and calm. ❤️

🥗💫 Discover the secret to Jennifer Aniston's radiant glow with this sensational Jennifer Aniston Salad! ✨🥑

Known for her timeless beauty and commitment to a healthy lifestyle, Jennifer Aniston has shared her love for this delicious and nutritious salad that keeps her feeling and looking fantastic. 🌟🥦

Are you ready to enjoy a bowl of goodness that will leave you feeling refreshed and revitalized? Here's how to create your own Jennifer Aniston Salad:

Ingredients:

2 cups mixed greens (such as arugula, spinach, and kale)
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/2 red bell pepper, sliced
1/4 red onion, thinly sliced
1/4 cup sliced almonds or your preferred nuts/seeds
1/4 cup crumbled feta cheese or goat cheese (optional)
1/2 avocado, sliced
1 tablespoon extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:

Start by arranging the mixed greens as the base of your salad bowl.
Add the cherry tomatoes, cucumber, red bell pepper, and red onion on top of the greens, creating a vibrant mix of colors and textures.
Sprinkle the sliced almonds (or your preferred nuts/seeds) over the salad for a delightful crunch.
If desired, crumble feta cheese or goat cheese over the salad for a touch of creaminess and tanginess.
Arrange the avocado slices on one side of the salad bowl, adding a creamy and nourishing element.
Drizzle extra virgin olive oil and squeeze the juice of a lemon over the salad for a burst of freshness and flavor.
Season with salt and pepper to taste.
Gently toss the ingredients together, ensuring that the flavors are evenly distributed.
Serve and enjoy this nutrient-packed salad that will leave you feeling satisfied and radiant, just like Jennifer Aniston herself!
With its abundance of leafy greens, colorful vegetables, and healthy fats, the Jennifer Aniston Salad provides a wonderful combination of vitamins, minerals, and antioxidants to support your overall well-being. 🌿💪

Feel free to personalize your salad by adding grilled chicken, shrimp, or tofu for an extra boost of protein, or swap out ingredients to suit your taste preferences.

Let me know how you like it in the comments 🥰

Heart is so full ❤️

🌟💪 Embrace the power of taking chances and seize every fitness opportunity with no regrets! 💯✨

As a personal trainer, I've witnessed countless transformations, both physical and mental, and one thing holds true: the greatest regrets often stem from the chances we didn't dare to take. 🏋️‍♀️🔥

"In the end, we only regret the chances we didn't take." These words serve as a powerful reminder to step out of our comfort zones and push beyond our limits to reach new heights in our fitness journeys. 🚀💥

So, let's embark on this incredible adventure together! 🌟 Whether it's signing up for that challenging fitness class, attempting a new exercise, or setting audacious goals, remember that every chance you take brings you one step closer to becoming the best version of yourself. 💪💯

Don't let fear or doubt hold you back. Embrace the unknown, embrace the challenges, and embrace the sweat-drenched triumphs. Each step forward is a victory in itself, regardless of the outcome. 🏆🔥

So, my dear clients and fitness enthusiasts, let's make a pact to leave no chance untaken, no opportunity unexplored. Together, we'll conquer new heights, break barriers, and create a legacy of strength, resilience, and unwavering determination. 💫🔥

Let's chase after our fitness dreams, knowing that in the end, we'll have no regrets, only a sense of accomplishment and an unwavering belief in our abilities. 💪💥

💪🌟 Making fitness progress is all about embracing the journey and challenging yourself along the way! Here are some tips to help you reach new heights in your fitness journey. 💯🔥

1️⃣ Set specific goals for yourself in the short and long term, and keep track of your progress as you go. Remember, progress is not always linear, but every step counts. Celebrate your achievements and keep pushing forward! 📈🎯

2️⃣ Work smart! Adapt your workout to your goals and pair the right exercises together to get the most out of each session. Customize your routine to target specific muscle groups, improve endurance, or increase flexibility. Your body is unique, so tailor your workouts accordingly. 💡💪

3️⃣ Make sure you are taking enough rest days to give your body a chance to refuel for your next workout. Rest is an essential part of the process, allowing muscles to recover and grow stronger. Listen to your body, find balance, and prioritize self-care. 💤💆‍♀️

4️⃣ Challenge yourself. As certain exercises become easier, start progressively adding a little more difficulty. Whether it's increasing weights, trying advanced variations, or pushing your limits, stepping out of your comfort zone will lead to growth and incredible breakthroughs. Embrace the journey of constant improvement! 🚀💥

Remember, your fitness progress is unique to you. Stay focused, stay motivated, and trust the process. You've got this! 💪❤️

🍉🍹 Sip your way to summer bliss with this refreshing and healthy watermelon cocktail! 🌞🌴

Escape the heat and embrace the vibrant flavors of the season with this delightful concoction. 🍉🌺 Packed with juicy watermelon goodness and a splash of zesty citrus, this cocktail is the epitome of summer in a glass. 🍹🏖️

Here's what you'll need for this tantalizing treat:

Ingredients:

2 cups fresh watermelon, cubed and seeded
Juice of 1 lime
1-2 tablespoons honey or agave syrup (adjust to taste)
4-6 fresh mint leaves
Ice cubes
Sparkling water or soda water
Optional: a splash of vodka or rum for a spirited twist
Watermelon wedges and mint sprigs for garnish
Instructions:

In a blender, combine the fresh watermelon cubes, lime juice, honey or agave syrup, and mint leaves. Blend until smooth and well combined.
Fill a glass with ice cubes and pour the watermelon mixture over the ice, filling the glass about halfway.
If desired, add a splash of vodka or rum for an adult version of this cocktail.
Top off the glass with sparkling water or soda water to your preferred level of fizziness.
Give it a gentle stir to mix everything together.
Garnish with a watermelon wedge and a sprig of fresh mint for a touch of elegance.
Sip, savor, and let the cool, refreshing flavors transport you to a tropical paradise. 🌴🍉
This invigorating watermelon cocktail is not only a treat for your taste buds but also a hydrating and nutritious choice. It's loaded with vitamin C, antioxidants, and electrolytes, making it the perfect drink to quench your thirst on hot summer days. 🌞💦

So, kick back, relax, and enjoy this guilt-free indulgence while soaking up the sun. Cheers to a summer filled with refreshing sips and unforgettable moments! 🍹🌞🌺

🍩 Indulge guilt-free with these heavenly, homemade healthy donuts! 🌟🥕

These wholesome donuts are made with whole wheat flour, which provides a boost of fiber, and we've swapped out refined sugars for natural sweeteners like maple syrup or honey. 🌾🍯 The secret ingredient? Carrots! 🥕

Whether you enjoy them as a post-workout treat or a guilt-free dessert, these healthy donuts are a game-changer. 💪💯

Ingredients:

1 cup whole wheat flour
1/2 cup almond flour
1/4 cup coconut flour
1/4 cup unsweetened applesauce
1/4 cup maple syrup or honey
1/4 cup plain Greek yogurt
2 tablespoons coconut oil, melted
2 eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup grated carrots
For the glaze:

1/4 cup plain Greek yogurt
1 tablespoon maple syrup or honey
Optional toppings: chopped nuts, shredded coconut, sprinkles
Instructions:

-Preheat your oven to 350°F (175°C). Lightly grease a donut pan with coconut oil or cooking spray.
-In a large mixing bowl, combine the whole wheat flour, almond flour, coconut flour, baking powder, baking soda, ground cinnamon, and salt. Mix well.
-In a separate bowl, whisk together the applesauce, maple syrup or honey, Greek yogurt, melted coconut oil, eggs, and vanilla extract until well combined.
-Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
-Gently fold in the grated carrots into the batter.
-Spoon the batter into a piping bag or a Ziploc bag with a corner snipped off. Pipe the batter evenly into the donut pan, filling each mold about 3/4 full.
-Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.
-Remove the donuts from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
-For the glaze, mix together the Greek yogurt and maple syrup or honey until smooth and well combined.
-Once the donuts have cooled, drizzle the glaze over the top of each donut and sprinkle with your desired toppings.
-Allow the glaze to set for a few minutes before serving.

✨ Rise and Shine! 🌅✨ Start your day off right with a powerful morning routine that sets the tone for success and positivity. Here are a few ideas to inspire you:

1️⃣ Wake up with gratitude: Before even getting out of bed, take a moment to express gratitude for the new day and all the opportunities it holds. 🙏

2️⃣ Hydrate and energize: Begin your day by drinking a refreshing glass of water to rehydrate and invigorate your body. Add a squeeze of lemon for an extra zing! 💧🍋

3️⃣ Move your body: Whether it's a quick yoga flow, a brisk walk, or a set of energizing stretches, get your blood flowing and wake up your muscles. Embrace the power of movement! 🧘‍♀️🏃‍♂️

4️⃣ Nourish your body: Treat yourself to a nutritious breakfast that fuels your body and mind. Choose wholesome foods that provide sustained energy throughout the day. 🥑🍳

5️⃣ Set intentions: Take a moment to reflect on your goals and aspirations. Write them down, visualize success, and affirm that today is another step forward on your journey. 💭💪

6️⃣ Prioritize self-care: Incorporate activities that promote self-care and mental well-being, such as meditation, journaling, or reading an inspiring book. Nurture your soul. 📚💆‍♀️

7️⃣ Embrace the present moment: Slow down, breathe deeply, and fully immerse yourself in the beauty of the present. Be mindful, cherish the little things, and let gratitude fill your heart. 🌟🌸

Remember, your morning routine is a sacred ritual that sets the tone for the rest of your day. Craft it with love, intention, and self-care.

What are your favorite parts of your morning routine?

✨☀️

🌈💙 It's Okay If You Don't Feel Okay 💙🌈

In a world that often emphasizes positivity and happiness, it's important to remember that it's okay not to feel okay. Our mental health journey is unique, and experiencing ups and downs is a natural part of life. Here are a few gentle reminders for those tough moments. 🌟✨

1️⃣ Give Yourself Permission: 🙏❤️
Grant yourself permission to feel and acknowledge your emotions, even the ones that are uncomfortable or challenging. Remember that your feelings are valid, and it's okay to have moments of sadness, anxiety, or uncertainty. Allow yourself the space to process these emotions without judgment or guilt. Your well-being matters, and your feelings deserve to be heard and respected.

2️⃣ Reach Out for Support: 🤝💞
Remember, you don't have to face these emotions alone. Reach out to someone you trust—a friend, family member, or mental health professional—who can provide a listening ear and support. Sharing your feelings can help lighten the burden and remind you that you're not alone on this journey.

3️⃣ Practice Self-Care: 💕💆‍♀️
During difficult times, prioritize self-care and prioritize your well-being. Engage in activities that nurture your soul, whether it's taking a long bath, indulging in your favorite hobbies, practicing mindfulness or meditation, or simply giving yourself permission to rest. Remember that self-care looks different for everyone, so listen to your needs and honor them with compassion.

4️⃣ Seek Professional Help: 🌟🌈
If you find that your struggles persist or interfere with your daily life, consider reaching out to a mental health professional. They can offer guidance, support, and effective strategies to help you navigate your mental health journey. Seeking professional help is a sign of strength and a powerful step towards healing and growth.

Remember, it's okay not to feel okay. Your feelings are valid, and you are never alone on this journey. Be kind to yourself, practice self-compassion, and reach out for support when you need it. 💪💙

Tag someone who needs this reminder and let's create a supportive community where we can embrace and uplift each other🌟💙

Join us for a FREE yoga class on International Yoga Day that will leave your body feeling like you burned a few calories & your mind feeling calm and connected.
June 21st is the longest day of sunshine in 2023! It’s going to be a beautiful evening on the water practicing yoga at sunset, celebrating kindness, physical and mental wellness through yoga, meditation, and sound bowl performance with harmonium.
THIS IS THE CLASS FOR YOU… If you've never done yoga, if you can hardly touch your toes, if you are advanced and have been practicing for years, if you are nervous or anxious, if you are self-conscious of your body, if you can't balance.... WE GOT YOU. You’ll fit right in, this is the class for you.
Grab your yoga mat and join us for an evening of community, connection, and celebration!
Event presented to you by One Love Movement and the County of San Diego.
For updates on this free community class, subscribe to One Love Movement's newsletter or go to: Instagram: or Facebook:

🌟 Embrace the Active Lifestyle! 🏃‍♀️💪 Here are six awesome ways to get moving and stay fit throughout the day:

1️⃣ Take a break and breathe in some fresh air during your lunch break by going for a revitalizing walk. It's not only a great way to clear your mind but also to boost your energy levels! 🌞

2️⃣ Swap your car keys for a bike whenever possible and pedal your way to work! Not only will you enjoy a refreshing commute, but you'll also contribute to a healthier environment. 🚲

3️⃣ Say goodbye to elevators and hello to the stairs! Challenge yourself to take the stairs wherever you go, and watch your legs and stamina strengthen one step at a time. 🏞️

4️⃣ Who says workouts have to be serious? Turn up the tunes and let loose! Dance around your house like nobody's watching, and have a blast while burning calories. 🎶💃

5️⃣ Get your sweat on with a short, at-home workout using the Fit Crew app! It's like having a personal trainer in your pocket, guiding you through quick and effective exercises tailored to your fitness level. 📱💥

6️⃣ Join a group fitness class in your community and surround yourself with like-minded individuals who share your passion for health and wellness. Sweat it out together, make friends, and have a great time! 🙌💃

Remember, staying active doesn't have to be a chore. Find joy in the journey, and make each day a celebration of your body's incredible abilities. Let's go, fit fam! 💥💪

ChatGPT
🥣🍌 Healthy Oatmeal with Banana and Blueberries 🫐🥣

Start your day with a nutritious and delicious bowl of healthy oatmeal packed with the goodness of ripe bananas and juicy blueberries! 🌞🌱 This recipe will give you the energy you need to conquer the day while treating your taste buds to a burst of natural sweetness. Let's dive in! 🙌

Ingredients:

1/2 cup rolled oats 🌾
1 cup almond milk (or any milk of your choice) 🥛
1 ripe banana, mashed 🍌
1/4 teaspoon cinnamon (optional) 🍂
1/4 teaspoon vanilla extract 🌿
Handful of fresh blueberries 🫐
Optional toppings: sliced banana, extra blueberries, chopped nuts, drizzle of honey or maple syrup 🍯
Instructions:
1️⃣ In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle boil over medium heat, then reduce the heat to low.
2️⃣ Stir in the mashed banana, cinnamon (if using), and vanilla extract. Continue cooking for about 5 minutes, stirring occasionally, until the oats reach your desired consistency.
3️⃣ Remove the oatmeal from the heat and transfer it to a bowl.
4️⃣ Top your oatmeal with fresh blueberries and any other toppings you desire, such as sliced banana, extra blueberries, chopped nuts, or a drizzle of honey or maple syrup.
5️⃣ Give everything a gentle stir to combine the flavors, and your healthy oatmeal bowl is ready to be devoured! 😋

This nourishing bowl of oatmeal is not only a great source of fiber and essential nutrients but also a delightful way to enjoy the natural sweetness of bananas and blueberries. 🌟 Customize it with your favorite toppings to make it truly your own!

Share this recipe with a friend who loves a wholesome breakfast to kickstart their day. 🌞💙 Don't forget to tag us and show off your beautiful creations! 📸✨

💪🌟 Make the Most of Your Workouts! 🌟💪

Ready to take your fitness journey to the next level? Let's maximize the effectiveness and enjoyment of your workouts with these powerful tips. 💥🔥

1️⃣ Set Clear Goals: 🎯📈
Define your fitness goals and create a roadmap to achieve them. Whether it's building strength, increasing endurance, improving flexibility, or reaching a specific milestone, having a clear target will keep you motivated and focused during your workouts.

2️⃣ Plan and Diversify Your Routine: 📅🌈
Follow a workout plan that incorporates a variety of exercises to challenge different muscle groups and prevent boredom. Like the FitCrew App.

3️⃣ Warm-Up and Cool Down: 🏋️‍♀️🧘‍♂️
Never skip warm-up and cool-down sessions—they're crucial for injury prevention and recovery. Take the time to honor and care for your body before and after each session.

4️⃣ Focus on Proper Form: 📐✅
Maintaining proper form during exercises is essential for safety and effectiveness. Pay attention to your posture, alignment, and technique to ensure that you're targeting the right muscles and minimizing the risk of injury. If you're unsure about proper form, consider working with ME!

5️⃣ Listen to Your Body: 🙏💙
Your body is your best guide. Pay attention to how you feel during your workouts. If something doesn't feel right or causes discomfort, modify or stop the exercise. Rest when needed, hydrate well, and fuel your body with nourishing foods to support your fitness journey.

6️⃣ Stay Consistent and Enjoy the Process: 🚴‍♀️🎉
Consistency is key! Make regular exercise a non-negotiable part of your routine. Find ways to stay motivated, whether it's by tracking your progress, celebrating small victories, or working out with a friend or fitness community.

Are you ready to make the most of your workouts? Follow these tips, stay committed, and watch your fitness goals come to life. You've got this! 💪🌟

Tag a workout buddy or someone who needs these tips to help them level up their fitness game. CLICK LINK IN MY BIO TO START TODAY!! 🤝

🌮✨ Instant Pot Carnitas Recipe ✨🌮

Get ready for a flavor-packed fiesta with this mouthwatering Instant Pot Carnitas recipe!🔥🔥 It's the perfect way to enjoy tender, juicy, and deliciously seasoned pork in the comfort of your own home. Let's dive into this culinary adventure together! 🎉

Ingredients:

3 pounds pork shoulder, cut into chunks 🐖
1 tablespoon vegetable oil 🌿
1 onion, chopped 🧅
4 cloves garlic, minced 🧄
1 jalapeño pepper, seeded and minced (optional for heat) 🌶️
1 teaspoon ground cumin 🌿
1 teaspoon dried oregano 🌿
1 teaspoon smoked paprika 🌶️
1 teaspoon salt 🧂
1/2 teaspoon black pepper 🌶️
1 cup chicken broth 🍗
Juice of 2 limes 🍋
Instructions:
1️⃣ Press the "Sauté" function on your Instant Pot and heat the vegetable oil. Add the pork chunks and cook until browned on all sides. Remove the pork and set it aside.
2️⃣ In the same pot, add the chopped onion, minced garlic, and jalapeño (if using). Sauté until the onion becomes translucent and fragrant.
3️⃣ Return the pork to the Instant Pot and add the ground cumin, dried oregano, smoked paprika, salt, and black pepper. Give everything a good stir to coat the pork evenly with the spices.
4️⃣ Pour in the chicken broth and lime juice. Give it another stir to combine all the flavors.
5️⃣ Secure the Instant Pot lid and set the valve to the sealing position. Cook on high pressure for 60 minutes.
6️⃣ Once the cooking time is complete, allow the pressure to naturally release for 10 minutes, then carefully switch the valve to the venting position to release any remaining pressure.
7️⃣ Remove the lid and use two forks to shred the pork into smaller pieces.
8️⃣ For crispy carnitas, transfer the shredded pork to a baking sheet and broil in the oven for 5-10 minutes until the edges are nicely browned and crispy.
9️⃣ Serve your delicious carnitas in warm tortillas with your favorite toppings like salsa, guacamole, or fresh cilantro.

Don't forget to tag someone who needs to try this Instant Pot Carnitas recipe. Happy cooking! 🌮❤️

Physical activity is not just about staying fit; it's also a powerful tool for boosting your mental and emotional well-being

Here are some tips to keep you active and thriving! 💪💙

1️⃣ Find What You Love: 🌟❤️
Discover a form of physical activity that sparks joy within you. Whether it's going for a scenic walk, dancing like nobody's watching, practicing yoga for inner peace, or hitting the gym for an adrenaline-pumping workout, choose something that excites you. When you enjoy what you're doing, it becomes easier to stay consistent and make it a part of your daily routine.

2️⃣ Set Achievable Goals: 🎯📈
Start small and set achievable goals that gradually challenge you. It could be a daily step target, a new yoga pose, or increasing the weights in your strength training routine. As you accomplish these milestones, you'll boost your confidence, motivation, and overall sense of achievement. Remember, progress is progress, no matter how small!

3️⃣ Embrace Variety: 🌈🤸‍♀️
Keep things exciting and prevent boredom by incorporating a variety of activities into your routine. Explore different workout styles, join a fitness class, try outdoor sports, or engage in recreational activities with friends. By diversifying your physical pursuits, you'll continuously challenge your body, engage different muscle groups, and foster a sense of adventure.

4️⃣ Make It a Daily Habit: 📆🔁
Consistency is key! Make physical activity a non-negotiable part of your daily routine. Schedule it into your calendar, set reminders, or find an accountability partner to keep you motivated. Remember, even short bursts of activity throughout the day can add up and make a positive impact on your well-being.

Let's embark on this active journey together and prioritize our physical vitality. Choose activities that make your heart race, your body move, and your soul soar. Celebrate the incredible things your body can do and the energy it provides. You've got this! 💥🔥

Tag a friend who loves staying active and share your favorite ways to keep moving. Let's inspire and support each other on this vibrant and empowering journey! 🙌💙

Click the LINK IN THE BIO to work together

🍪🌱 Healthy Cookie Recipe 🌱🍪

Craving a sweet treat but want something wholesome and nourishing? Look no further! Check out this simple and delicious recipe for healthy cookies that will satisfy your taste buds without any guilt. 🙌

Ingredients:

2 ripe bananas, mashed 🍌
1 cup rolled oats 🌾
1/4 cup almond butter (or any nut butter of your choice) 🥜
1/4 cup honey or maple syrup 🍯
1/4 cup dark chocolate chips (optional) 🍫
1/4 cup chopped nuts (such as walnuts or almonds) 🌰
1/2 teaspoon vanilla extract 🌿
1/2 teaspoon cinnamon (optional) 🍂
Pinch of salt 🧂
Instructions:
1️⃣ Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2️⃣ In a mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract. Mix well until everything is well combined.
3️⃣ Add the rolled oats, dark chocolate chips (if using), chopped nuts, cinnamon (if using), and a pinch of salt. Stir until all the ingredients are evenly distributed.
4️⃣ Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them out evenly. You can flatten the dough slightly with the back of a spoon if desired.
5️⃣ Bake in the preheated oven for about 12-15 minutes, or until the cookies are lightly golden around the edges.
6️⃣ Remove from the oven and let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
7️⃣ Enjoy your delicious and healthy cookies! 😋

These cookies are the perfect guilt-free treat, made with natural ingredients and no added sugars or refined flours. Customize them by adding dried fruits or seeds to make them your own. Remember to tag a friend who would love these wholesome delights! ❤️