Manup Bootcamp

Manup Bootcamp


Where is the meeting place for the 6:00 AM class tue
Dear Man UP Bootcamp, My name is Rodnia Attiq and I would like to invite you to El Borrego Restaurant. My mother and I have been open for over 10 years in 4280 El Cajon blvd, specializing in lamb barbacoa. By combining San Diego's healthy lifestyle, local produces, cheerful, knowledgeable staff producing the ideal combination of Mexican food for your readers and those that are willing to let their pallets be their guide. Please look at our reviews on Yelp as well as our nation wide commercial produced by SCORE below I'm Here Borrego Restaurant
4280 El Cajon blvd
San Diego Ca 92105
Hope the PM class is ready for a guest appearance tonight! Going to shake things up..
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With 4 teams down in the 4 teams have gone Dani Moser,Telima Santana Stephanie Cuadras Silva are in 1st SHelly, Kristen Louise & Truong Bui 2nd Rosalynn Landazuri, Carlene Anteau & Andy 3rd Ann, Matt Chavez & Shannon Redmond 4th Less the .20 separates teams 1 and 2

Man UP FItness & Nutrition Rd 1 Who is next night time crew
Man UP FItness & Nutrition 2nd annual is in full affect AnnMatt Chavez,ShellyVictoria Kohlhorst, Mel BWill Santos Andy,JasonLenia Vanessa MuroIsabelle
Happy Birthday from the ManUp Fitness Family Mark Ennsmann
Tonight was code name "Hurricane" brought that workout to a different level.

Great work my peeps- Carlene Anteau, Truong Bui, Angela Anorve, Chrissy Albert, Isabelle, Kristen Louise. Mel B., Cynthia Bustamante, Ale, Jennifer, Justin, Dante, Mark Ennsmann, Rayana and there adorable little puppy :)

Sweat was Flying Back to the Lab for the next experiment
Happy Birthday from the Man UP FItness & Nutrition Family to our am Rock-star Shannon Redmond AKA Vegas
Great Class Today

Stephanie Cuadras Silva, Shelly, Angela Anorve, Hayley, Carlene Anteau, JT, Delilah Flores Waldrip and MEL B all decided to get up and make a life change thus am. Whats your excuse for not?
This am the wind was whipping with side ways rain the Silent Warrior Stephanie Cuadras Silva cruised on in followed by The Hummingbird Angela Anorve and we crushed a wet and wild trip around the park they wont forget in a while.....Cause when it rains at Man UP FItness & Nutrition well we just get WET lol thats how we roll now fall back slackers hahahaha
Last nights stair work out was small, however my man Big Jon Robell, The Beast Truong Bui, and the soon to be Brand New Momma and the little BEAST MODE Baby boy all came out we went old school stairs and had a blast :)

Whether your just starting or looking to take it to the next level, my program is designed to help y

Whether your just starting or looking to take it to the next level, my program is designed to help you get the most beneficial changes you can.

Operating as usual


Big homie making his Pro Debut LFG BπŸ’ͺπŸ»πŸ†πŸ’―


Guess what's arriving soon πŸ’ͺ🏻


Crumb Cookies have arrived πŸͺπŸ˜‹


French toast protein doughnut 🍩
While supplies last πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏻


Always fully stocked πŸ’ͺ🏻


Fully stocked while they last🍩


Just chilling out with my homie watching some World series Baseball ⚾


My pal Cinna now a heavenly pet always brought joy to my heart ❀️


Never Forget this day 20 years ago today


Happy Birthday Momma
One day the three of us will be together again. But until then I miss you both but today I will celebrate your birthday πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Love you mMomma

Photos from Manup Bootcamp's post 06/20/2021

Happy Father's day too all the the Dad's out there. I miss you dad every day and I am here still doing what you taught me about a healthy lifestyle and treating everyone as an individual.

Love you pops and miss you every day πŸ™πŸ»


Four years ago today

Gotta love California 😍

Photos from Manup Bootcamp's post 04/15/2021

Great energy in class and the universe through in a beautiful sunrise πŸŒ„


It's Friday and time to put in some agility work πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Photos from Manup Bootcamp's post 03/29/2021

That morning Bootcamp sunrise evolution πŸ’ͺ🏻πŸ”₯πŸ”₯πŸ”₯πŸ”₯


We have officially launched our youtube channel.... please subscribe and give us like. And let us know what kinda be of content you wanna seeπŸ’ͺ🏻


Showing some love to a local Small Business owned restaurant.


Saturday rise and grindπŸ’ͺ🏻

Iron sharpens iron
And doing nothing changes nothing 😲 So let's get it πŸ’ͺ🏻


Rise and Grind


Big things are coming soon


That liberty station Rainbow this morning was on point πŸ’ͺ🏻


Getting some red light therapy for my elbow to greatly reduce the inflammation. Ask for Dr Dave and tell him Ed sent youπŸ’ͺ🏻


Rise and Grind
Focus on the πŸ† Prize
Weather it's weight loss or packing on some muscle it's all about consistency from you and only you!
I can only lead by example but you still have to do the damn work and no one else πŸ’ͺ🏻


Happy Saturday
Great workout this morning followed by this great Rainbow 🌈

Photos from Manup Bootcamp's post 01/15/2021

That six am total body Friday along with an amazing sunrise πŸŒ„

Cause that's what we doπŸ’ͺ🏻πŸ”₯πŸ”₯


Last class of the day and I was just reflecting on ole glory and how much it meant to me growing up
Both my grandfather and dad served to protect this country. And I wonder what both of them would think about our current county they loved so much . I honestly am embarrassed by our current state of affairs.


Preach πŸ’ͺπŸ»πŸ™πŸ»πŸ‘‘

Photos from Manup Bootcamp's post 01/13/2021

Core Day and a bad ass sunrise seems to help with the burnπŸ”₯πŸ”₯πŸ”₯

I make Kings And Queens while others make Jesters and peasants.

You ready??? Hit me up and come join the Fam. Build a culture πŸ’ͺ🏻


That Manupbootcamp workout and a beautiful sunrise was a bo**ie burning beautiful kind of morning πŸŒ„πŸ’ͺ🏻


While your ass slept we got our 6am core class in and the universe gave us a post workout gift.

I appreciate the small things while your fat πŸ‘ ass slept😳

I win πŸ’ͺπŸ»πŸ‘‘πŸ’•πŸ’―

Powered by


Last Bootcamp class of 2020
And we smoked it πŸ’― πŸ’ͺπŸ»πŸ™πŸ»πŸ‘‘


Happy Birthday to the Best Man I ever Knew!!!! Happy Birthday Pop I walk in your shadow and just trying to be the best man I could ever be because of your words of wisdom. πŸ™πŸ»πŸ’ͺπŸ»πŸ’―
Till we meet again I have work to do making you proud. Love you Dad

My True Legend

Photos from Manup Bootcamp's post 12/20/2020

A gorgeous sunset was the end of a beautiful day, but just the start of something special.


After a horrible shoulder injury I'm finally back at it and putting in some quality work at our private studio. There are no exscuses that you have that should hold you back. So I appreciate those who have kept me motivated

Photos from Manup Bootcamp's post 12/17/2020

That 6am class always early but always worth the effort. Lose the fat gain the lean muscle or improve that cardio. You always know who's got your backπŸ’ͺ🏻

Photos from Manup Bootcamp's post 12/09/2020

Scroll through and watch this spectacular sunrise! Happy Hump day 😁

Photos from Manup Bootcamp's post 12/08/2020

That morning workout view, and then people ask me why I do what I do? I get to change lives and the views are just a bonus 😍

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2409 Cushing Rd
San Diego, CA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 8am

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