01/01/2022
🚨 🚨🚨 Big News OTW.. stay tuned because ya’ll gonna wanna hear this
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San Diego's Fit Team - Najee Price
Providing fundamental & advanced fitness coaching & strategies to individuals who are driven to accomplish their health goals.
01/01/2022
02/05/2019
‼️Building fully developed biceps isn’t just based on lifting heavy weights, in all honesty if you’re not able to control the weight or effectively execute a cheat rep you’ll tend to put a lot of pressure on the delts and low back which will result in injury. Also there’s multiple methods to grow the biceps strategically. Such as peak training (or) the height of the bicep, adding thickness and definition.
06/28/2018
A reminder that we are— our own canvases. We have to have a vision of ourselves
05/31/2018
You see it 🌊✈️———————————————————
05/25/2018
05/13/2018
Couldn’t ask for anything more than the family I was blessed with, and most of all couldn’t ask for a better mom than the one I have —Happy Mother’s Day!
05/10/2018
Been working on the width and thickness of my back. Still need more expansion in my wing span and more detail work I. The center of my back. @ San Diego, California
05/06/2018
Hack Sissy Squats isolate the quad by eliminating recruitment of the glutes and focuses on the overall development.
This squat variation is another knee dominant squat which overloads the quad promoting more work and ultimately giving more result.
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04/30/2018
•Elevating the heels decreases range of motion at the hip and improves range of motion at the knee, helping to recruit more quadriceps muscle fibers.
When the heels are elevated, it forces the ball of the foot to make greater contact with the surface.
Heavier loads can be lifted with heels elevated squats because of improved range of motion and improved neural drive.
•In this video I used a dumbbell which serves as my platform for my heels allowing me to go into a deep squat while preventing my torso from moving forward making my squat hip dominant rather (knee dominant). The dumbbell also serves as my base reminding me to bring my bottom directly down and below my knees to better activate my quads.
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San Diego, CA