Serban Wellness and Fitness
Nearby gyms & sports facilities
10175 Rancho Carmel Dr, Ste 106
11467 Carmel Mountain Road
92111
13514 Pomerado Rd Ste P, Poway
Poway 92064
92129
12245 World Trade Dr, Ste K
Rancho Penasquitos
Poway 92064
Beaverton 97007
12169 Kirkham Road Suite B, Poway
12169 kirkham rd., Poway
9800 Mira Lee Way
9801 Mira Mesa Blvd
11275 Westonhill Drive
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3940 4th Avenue
92129
1460 7th Ave
1850 Hacienda Dr
1401 E Street
3767 Bancroft St #9
1059 14th St
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92129
1850 Hacienda Dr
92103
2146 Garnet Avenue
2750 Dewey Rd, Suite 101
92110
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Dance Place San Diego, 2650 Truxtun Road, Ste 104
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92129
2750 Dewey Rd, Suite 101
92110
3760 Sports Arena Blvd #1
2822 Kobe Drive
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17022 Camino San Bernardo
4639 Carmel Mountain Rd
4343 Morena Blvd #1
1148 Delevan Dr
92110
Service area: South Bay, San Diego to Huntington Beach
3760 Sports Arena Blvd #1
2822 Kobe Drive
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3940 4th Avenue
1059 14th St
92103
92110
3760 Sports Arena Blvd #1
Rancho Penasquitos
2822 Kobe Drive
92104
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92103
Calle mar de Mariposa
3940 4th Avenue
1059 14th St
2750 Dewey Rd, Suite 101
2822 Kobe Drive
92111
1618 W Lewis St
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1059 14th St
2750 Dewey Rd, Suite 101
92110
Service area: South Bay, San Diego to Huntington Beach
2822 Kobe Drive
92104
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3940 4th Avenue
92103
11048 Ice Skate Pl
2750 Dewey Rd, Suite 101
92110
8063 Balboa Ave
Comments
November 1, 1922 - June 2, 2022
Warrior. Scholar. Athlete. Matriarch. She was deeply loved and will be missed greatly. The brilliance of her bright star has forever changed our lives.
#gonebutneverforgotten #amazingwoman #warrior #foreverinourhearts
#enoughisenough #endgunviolence #wemustdobetter #wemustdomore #wemustendthisnow #gunviolence #gunviolenceneedstostop #gonetoosoon #gonetoosoonbutneverforgotten
Follow us all month for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
#freeworkout #workout #weights #womentraining #weightsforwomen #liftingweights #weightworkout
#workfromhome #workoutmotivation #workoutoftheday
#workoutwednesday #homegym #homeworkout
#workoutroutine #workoutvideos #workoutinspo #fitat50 #fitat40
#optimalnutrition #optimalhealth
#optimalwellness #womenworkingout
#femaletrainer #femalefitness #trainingwomen #freeworkout #freeworkouts
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.
Train with us. Virtual live courses are available! Link in bio or email us at [email protected].
#Optimalwellness #optimalhealth #optimalaging #optimalagingexpert #fitnessover50 #fitnesstrainer #fitness #fitnessmotivation #mindbodysoul #wellnessjourney #nourishyourself #fitness #FitnessGoals #FitnessMotivation #GoalSetting #BodyGoals #GymMotivation #WeightLossMotivation #Health #HealthyLifestyle #agegracefully #fitnessover40 #fitnessover60 #vegetarian #healthydinner #foodismedicine #tastytuesday #tastygram #deliciousfood #healthyrecipes
Thank you to - @hydroflask @froozeballsusa @barebells @eccosophy for their awesome products!
We are ready to carefully craft a solution that works with your health journey! Follow us all month for tips to improve your health. Stay tuned for #workouts, nutrition advice, #optimal aging education, and more!
Train with us. Virtual live courses are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
#Optimalwellness #optimalhealth #optimalaging #optimalagingexpert #fitnessover50 #fitnesstrainer #mindbodysoul #hiking #hikingadventures #hikingwithdogs #hikingtrip #lovehiking #GoalSetting #Health #HealthyLifestyle #agegracefully #fitnessover40 #shopping #amazonaffiliate @amazon @hydroflask @froozeballsusa @barebells @eccosophy
Equipment: TRX Suspension Straps
Workout - 10 reps each exercise, complete 2-3 rounds depending on time. One round may take you approximately 10 minutes.
Wide Squats
Narrow Squats
Narrow Squats with Heel Raises
Biceps Curls
Cross Pulls
Reverse Lunges
Reverse Lunges to High Knee with a hop
Chest Press
Triceps Extensions
Shoulder Press
Abdominal Rollouts
Oblique Twists
Follow us all month for more healthy recipes! Stay tuned for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.
#trx #trxworkout #freeworkout #workoutwednesday #workoutmotivation #workoutroutine #trxtraining #trxtrainer @trxtraining #fitness #homegym #gym #motivation #summervibes #fitfromhome #strongwomen #seeyourresults #getresults #getresultswithme #fitnesslifestyle #fit
#pride #pridemonth #pride🌈 #pridegay #loveislove
Follow us for #workouts, nutrition advice, #optimal aging education, and more! Train with us, virtual live courses available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban #Wellness and
#Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn’t about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.
#Optimalwellness #optimalhealth #optimalaging #optimalagingexpert #fitnessover50
Follow us all month for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Please email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
#workfromhome #workoutmotivation #findatrainer #findatrainerthatgetsyou #findatrainerwhochallengesyou
#workoutwednesday #homegym #homeworkoutsforyou #workoutinspo #fitat50 #fitat40
#optimalnutrition #optimalhealth
#optimalwellness #womenworkingout
#femaletrainer #femalefitness #trainingwomen #tuesday #tuesdaymotivation #tuesdaythoughts #seniorwomen #seniorwomenwholift #ageisjustanumber #ageisonlyanumber #ageisjustanumberbaby
Let’s show the power and depth of our movement and paint this country orange today!
Follow us all month for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
#workfromhome #workoutmotivation #findatrainer #findatrainerthatgetsyou #findatrainerwhochallengesyou
#workoutwednesday #homegym #homeworkoutsforyou #workoutinspo #fitat50 #fitat40
#optimalnutrition #optimalhealth
#optimalwellness #womenworkingout
#femaletrainer #femalefitness #trainingwomen #tuesday #tuesdaymotivation #tuesdaythoughts #seniorwomen #seniorwomenwholift #ageisjustanumber #ageisonlyanumber #ageisjustanumberbaby
Debbie Serban is an Optimal Aging Expert. We help our clients reach their optimal health by creating balance across all aspects of their life.
As an Optimal Aging Expert, Debbie Serban has created a movement towards optimal health throughout all the changes the body experiences while aging. Dedicated to continuous learning, Debbie and her professional team of wellness experts have an educational, research-based, and results-driven approach to facilitate positive and healthy changes for their clients. The entire team meets their clients w
Operating as usual
In loving memory of Ruth Sawyer.
November 1, 1922 - June 2, 2022
Warrior. Scholar. Athlete. Matriarch. She was deeply loved and will be missed greatly. The brilliance of her bright star has forever changed our lives.
06/28/2022
We are a part of and stand with the LGBTQIA+ community against the hate and division that drives us apart. We celebrate pride month in June and always fight for “love is love”. Equality now and always. ***an ***r
Danica Aiken’s life was ended abruptly by gun violence, and she leaves behind her 11-year-old daughter and brother. Please help if you can. You can find more info and the GoFundMe page here - https://linktr.ee/SerbanWellnessandFitness.
Workout Wednesday - Shoulders!
It's , and Debbie is sharing an awesome shoulder series with you! We can't wait to hear what you think. Check out our @youtube channel for more great free workouts!
Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
We love healthy, delicious food that feeds our souls. Today we’re making Portobello Steaks with Cauliflower Mash 🤩 Make them for dinner tonight! Full video via link in bio.
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.
Train with us. Virtual live courses are available! Link in bio or email us at [email protected].
It's nearly summer, and we love to spend time outside, check out Deb’s favorite hiking gear! Link in bio to purchase, don't miss our next newsletter. Subscribe today!
Thank you to - @hydroflask @froozeballsusa @barebells @eccosophy for their awesome products!
We are ready to carefully craft a solution that works with your health journey! Follow us all month for tips to improve your health. Stay tuned for , nutrition advice, aging education, and more!
Train with us. Virtual live courses are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
@amazon @hydroflask @froozeballsusa @barebells @eccosophy
Workout Wednesday - TRX Basics
TRX Basics 2 - check out the entire workout here - https://youtu.be/45caciCft4M.
Equipment: TRX Suspension Straps
Workout - 10 reps each exercise, complete 2-3 rounds depending on time. One round may take you approximately 10 minutes.
Wide Squats
Narrow Squats
Narrow Squats with Heel Raises
Biceps Curls
Cross Pulls
Reverse Lunges
Reverse Lunges to High Knee with a hop
Chest Press
Triceps Extensions
Shoulder Press
Abdominal Rollouts
Oblique Twists
Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.
@trxtraining
06/12/2022
Happy Month 2022! We seek equality and unity with all genders, all colors all people. We believe in the inherent goodness of people and that all people are equal and deserving of love. We wish a peaceful, joyful and celebratory month to those in the + community!
🌈
Follow us for , nutrition advice, aging education, and more! Train with us, virtual live courses available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban and
, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn’t about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.
Tuesday Testimonial - Navarre!
It's ! Navarre shares his experience with Debbie’s excellent results. Find out why Serban Wellness and Fitness is your solution for optimal aging - fitness, wellness, and nutrition!
Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Please email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
06/03/2022
✴️✴️✴️ Posted @withregram • @momsdemand Today, people from across the country will to honor victims and survivors of gun violence, demand a future free from gun violence, and call on the Senate to take action to end this crisis.
Let’s show the power and depth of our movement and paint this country orange today!
05/31/2022
It's ! Check out our amazing clients and why Serban Wellness and Fitness is your solution for optimal aging - fitness, wellness, and nutrition!
Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
05/25/2022
Posted @withregram • @everytown Daily gun violence is not inevitable—it’s preventable. Two teachers and 19 second, third, and fourth graders should still be alive right now.
We need your help to end this crisis. Text ACT to 644-33 to join us in the fight to .
Happy , everyone! We are sharing Deb’s latest healthy alternative for @nutpods! Give them a try, and let us know your thoughts in the comments below!
Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
It's , and Debbie is sharing a full length total body workout with you! Click the link here https://youtu.be/8ym6zizVZ3c or in our bio for the full routine on @youtube We can't wait to hear what you think!
Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
Happy , everyone! We are sharing Deb’s latest healthy alternative for a scintillating cocktail.
Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn’t about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
Happy Friday, everyone! We skipped and are sharing deb’s latest delicious recipe for a healthy alternative for a scintillating cocktail and wishing you .
Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
It's , and we are sharing an excellent weighted work out! Combine these exercises for a fantastic work out on us. Using moderately weight dumbells, do each exercise 12-15 reps for 3-4 rounds. Try them with 30 minutes of cardio and a 5-minute stretching cooldown for a solid sweat session!
Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!
Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.
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San Diego, CA
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