Serban Wellness and Fitness

Serban Wellness and Fitness

Comments

In loving memory of Ruth Sawyer.

November 1, 1922 - June 2, 2022

Warrior. Scholar. Athlete. Matriarch. She was deeply loved and will be missed greatly. The brilliance of her bright star has forever changed our lives.

#gonebutneverforgotten #amazingwoman #warrior #foreverinourhearts
We are a part of and stand with the LGBTQIA+ community against the hate and division that drives us apart. We celebrate pride month in June and always fight for “love is love”. Equality now and always. #pride #gay #lgbt #lgbtq #loveislove #le***an #love #gaypride #q***r #transgender #pansexual #trans #asexual #bi #gaylove #nonbinary #lovewins #lgbtpride #gaylife #stonewall #gay #instagay #nycpride #worldpridenyc #gaystagram #pridesandiego #sandiegopride
Danica Aiken’s life was ended abruptly by gun violence, and she leaves behind her 11-year-old daughter and brother. Please help if you can. You can find more info and the GoFundMe page here - https://linktr.ee/SerbanWellnessandFitness.

#enoughisenough #endgunviolence #wemustdobetter #wemustdomore #wemustendthisnow #gunviolence #gunviolenceneedstostop #gonetoosoon #gonetoosoonbutneverforgotten
It's #workoutwednesday, and Debbie is sharing an awesome shoulder series with you! We can't wait to hear what you think. Check out our @youtube channel for more great free workouts!

Follow us all month for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

#freeworkout #workout #weights #womentraining #weightsforwomen #liftingweights #weightworkout
#workfromhome #workoutmotivation #workoutoftheday
#workoutwednesday #homegym #homeworkout
#workoutroutine #workoutvideos #workoutinspo #fitat50 #fitat40
#optimalnutrition #optimalhealth
#optimalwellness #womenworkingout
#femaletrainer #femalefitness #trainingwomen #freeworkout #freeworkouts
We love healthy, delicious food that feeds our souls. Today we’re making Portobello Steaks with Cauliflower Mash 🤩 Make them for dinner tonight! Full video via link in bio.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.

Train with us. Virtual live courses are available! Link in bio or email us at [email protected].

#Optimalwellness #optimalhealth #optimalaging #optimalagingexpert #fitnessover50 #fitnesstrainer #fitness #fitnessmotivation #mindbodysoul #wellnessjourney #nourishyourself #fitness #FitnessGoals #FitnessMotivation #GoalSetting #BodyGoals #GymMotivation #WeightLossMotivation #Health #HealthyLifestyle #agegracefully #fitnessover40 #fitnessover60 #vegetarian #healthydinner #foodismedicine #tastytuesday #tastygram #deliciousfood #healthyrecipes
It's nearly summer, and we love to spend time outside, check out Deb’s favorite hiking gear! Link in bio to purchase, don't miss our next newsletter. Subscribe today!

Thank you to - @hydroflask @froozeballsusa @barebells @eccosophy for their awesome products!

We are ready to carefully craft a solution that works with your health journey! Follow us all month for tips to improve your health. Stay tuned for #workouts, nutrition advice, #optimal aging education, and more!

Train with us. Virtual live courses are available! Link in bio or email us at [email protected].

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

#Optimalwellness #optimalhealth #optimalaging #optimalagingexpert #fitnessover50 #fitnesstrainer #mindbodysoul #hiking #hikingadventures #hikingwithdogs #hikingtrip #lovehiking #GoalSetting #Health #HealthyLifestyle #agegracefully #fitnessover40 #shopping #amazonaffiliate @amazon @hydroflask @froozeballsusa @barebells @eccosophy
TRX Basics 2 - check out the entire workout here - https://youtu.be/45caciCft4M.
Equipment: TRX Suspension Straps

Workout - 10 reps each exercise, complete 2-3 rounds depending on time. One round may take you approximately 10 minutes.

Wide Squats
Narrow Squats
Narrow Squats with Heel Raises
Biceps Curls
Cross Pulls
Reverse Lunges
Reverse Lunges to High Knee with a hop
Chest Press
Triceps Extensions
Shoulder Press
Abdominal Rollouts
Oblique Twists

Follow us all month for more healthy recipes! Stay tuned for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.

#trx #trxworkout #freeworkout #workoutwednesday #workoutmotivation #workoutroutine #trxtraining #trxtrainer @trxtraining #fitness #homegym #gym #motivation #summervibes #fitfromhome #strongwomen #seeyourresults #getresults #getresultswithme #fitnesslifestyle #fit
Happy #Pride Month 2022! We seek equality and unity with all genders, all colors all people. We believe in the inherent goodness of people and that all people are equal and deserving of love. We wish a peaceful, joyful and celebratory month to those in the #LGBTQIA+ community!
#pride #pridemonth #pride🌈 #pridegay #loveislove

Follow us for #workouts, nutrition advice, #optimal aging education, and more! Train with us, virtual live courses available! Link in bio or email us at [email protected].

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban #Wellness and
#Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn’t about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.

#Optimalwellness #optimalhealth #optimalaging #optimalagingexpert #fitnessover50
It's #testimonialtuesday! Navarre shares his experience with Debbie’s excellent results. Find out why Serban Wellness and Fitness is your solution for optimal aging - fitness, wellness, and nutrition!

Follow us all month for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Please email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

#workfromhome #workoutmotivation #findatrainer #findatrainerthatgetsyou #findatrainerwhochallengesyou
#workoutwednesday #homegym #homeworkoutsforyou #workoutinspo #fitat50 #fitat40
#optimalnutrition #optimalhealth
#optimalwellness #womenworkingout
#femaletrainer #femalefitness #trainingwomen #tuesday #tuesdaymotivation #tuesdaythoughts #seniorwomen #seniorwomenwholift #ageisjustanumber #ageisonlyanumber #ageisjustanumberbaby
✴️✴️✴️ Posted @withregram • @momsdemand Today, people from across the country will #WearOrange to honor victims and survivors of gun violence, demand a future free from gun violence, and call on the Senate to take action to end this crisis.⁠

Let’s show the power and depth of our movement and paint this country orange today!
It's #testimonialtuesday! Check out our amazing clients and why Serban Wellness and Fitness is your solution for optimal aging - fitness, wellness, and nutrition!

Follow us all month for #workouts, nutrition advice, #optimal aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

#workfromhome #workoutmotivation #findatrainer #findatrainerthatgetsyou #findatrainerwhochallengesyou
#workoutwednesday #homegym #homeworkoutsforyou #workoutinspo #fitat50 #fitat40
#optimalnutrition #optimalhealth
#optimalwellness #womenworkingout
#femaletrainer #femalefitness #trainingwomen #tuesday #tuesdaymotivation #tuesdaythoughts #seniorwomen #seniorwomenwholift #ageisjustanumber #ageisonlyanumber #ageisjustanumberbaby

Debbie Serban is an Optimal Aging Expert. We help our clients reach their optimal health by creating balance across all aspects of their life.

As an Optimal Aging Expert, Debbie Serban has created a movement towards optimal health throughout all the changes the body experiences while aging. Dedicated to continuous learning, Debbie and her professional team of wellness experts have an educational, research-based, and results-driven approach to facilitate positive and healthy changes for their clients. The entire team meets their clients w

Operating as usual

07/07/2022

In loving memory of Ruth Sawyer.

November 1, 1922 - June 2, 2022

Warrior. Scholar. Athlete. Matriarch. She was deeply loved and will be missed greatly. The brilliance of her bright star has forever changed our lives.

06/28/2022

We are a part of and stand with the LGBTQIA+ community against the hate and division that drives us apart. We celebrate pride month in June and always fight for “love is love”. Equality now and always. ***an ***r

06/23/2022

Danica Aiken’s life was ended abruptly by gun violence, and she leaves behind her 11-year-old daughter and brother. Please help if you can. You can find more info and the GoFundMe page here - https://linktr.ee/SerbanWellnessandFitness.

06/22/2022

Workout Wednesday - Shoulders!

It's , and Debbie is sharing an awesome shoulder series with you! We can't wait to hear what you think. Check out our @youtube channel for more great free workouts!

Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.







06/21/2022

We love healthy, delicious food that feeds our souls. Today we’re making Portobello Steaks with Cauliflower Mash 🤩 Make them for dinner tonight! Full video via link in bio.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.

Train with us. Virtual live courses are available! Link in bio or email us at [email protected].

06/18/2022

It's nearly summer, and we love to spend time outside, check out Deb’s favorite hiking gear! Link in bio to purchase, don't miss our next newsletter. Subscribe today!

Thank you to - @hydroflask @froozeballsusa @barebells @eccosophy for their awesome products!

We are ready to carefully craft a solution that works with your health journey! Follow us all month for tips to improve your health. Stay tuned for , nutrition advice, aging education, and more!

Train with us. Virtual live courses are available! Link in bio or email us at [email protected].

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

@amazon @hydroflask @froozeballsusa @barebells @eccosophy

06/15/2022

Workout Wednesday - TRX Basics

TRX Basics 2 - check out the entire workout here - https://youtu.be/45caciCft4M.
Equipment: TRX Suspension Straps

Workout - 10 reps each exercise, complete 2-3 rounds depending on time. One round may take you approximately 10 minutes.

Wide Squats
Narrow Squats
Narrow Squats with Heel Raises
Biceps Curls
Cross Pulls
Reverse Lunges
Reverse Lunges to High Knee with a hop
Chest Press
Triceps Extensions
Shoulder Press
Abdominal Rollouts
Oblique Twists

Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.

@trxtraining

Timeline photos 06/12/2022

Happy Month 2022! We seek equality and unity with all genders, all colors all people. We believe in the inherent goodness of people and that all people are equal and deserving of love. We wish a peaceful, joyful and celebratory month to those in the + community!
🌈

Follow us for , nutrition advice, aging education, and more! Train with us, virtual live courses available! Link in bio or email us at [email protected].

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban and
, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn’t about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but living optimally.

06/07/2022

Tuesday Testimonial - Navarre!

It's ! Navarre shares his experience with Debbie’s excellent results. Find out why Serban Wellness and Fitness is your solution for optimal aging - fitness, wellness, and nutrition!

Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Please email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.





06/03/2022

✴️✴️✴️ Posted @withregram • @momsdemand Today, people from across the country will to honor victims and survivors of gun violence, demand a future free from gun violence, and call on the Senate to take action to end this crisis.⁠

Let’s show the power and depth of our movement and paint this country orange today!

05/31/2022

It's ! Check out our amazing clients and why Serban Wellness and Fitness is your solution for optimal aging - fitness, wellness, and nutrition!

Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.





Photos from Serban Wellness and Fitness's post 05/25/2022

Posted @withregram • @everytown Daily gun violence is not inevitable—it’s preventable. Two teachers and 19 second, third, and fourth graders should still be alive right now. ⁠

We need your help to end this crisis. Text ACT to 644-33 to join us in the fight to .

05/19/2022

Happy , everyone! We are sharing Deb’s latest healthy alternative for @nutpods! Give them a try, and let us know your thoughts in the comments below!

Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

  

05/18/2022

It's , and Debbie is sharing a full length total body workout with you! Click the link here https://youtu.be/8ym6zizVZ3c or in our bio for the full routine on @youtube We can't wait to hear what you think!

Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.







05/12/2022

Happy , everyone! We are sharing Deb’s latest healthy alternative for a scintillating cocktail.

Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn’t about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

05/06/2022

Happy Friday, everyone! We skipped and are sharing deb’s latest delicious recipe for a healthy alternative for a scintillating cocktail and wishing you .

Follow us all month for more healthy recipes! Stay tuned for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey! Train with us. Virtual live courses are available! Link in bio or email us at infoSerbanwellnessandfitness.com.

Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.

  

05/04/2022

It's , and we are sharing an excellent weighted work out! Combine these exercises for a fantastic work out on us. Using moderately weight dumbells, do each exercise 12-15 reps for 3-4 rounds. Try them with 30 minutes of cardio and a 5-minute stretching cooldown for a solid sweat session!

Follow us all month for , nutrition advice, aging education, and more! We are ready to carefully craft a solution for you that works with your health journey!

Train with us. Virtual live classes are available! Link in bio or email us at [email protected].
Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life, and feel good daily. Debbie and her team are passionate about helping people achieve their health goals. The key isn't
about being in perfect condition but, instead, in optimal condition. Optimal aging is not about living perfectly but about living optimally.







Videos (show all)

Workout Wednesday - Shoulders!
Workout Wednesday - TRX Basics
Tuesday Testimonial - Navarre!

Location

Category

Telephone

Address


San Diego, CA

Other Personal Trainers in San Diego (show all)
Coaching By Kevin Coaching By Kevin
Calle Mar De Mariposa
San Diego, 92130

Kevin LaCourte is a Certified Personal Trainer and CrossFit Level 1 coach with over 20 years of fitness training experience in San Diego.

Full Circle Fitness Coaching Full Circle Fitness Coaching
3940 4th Avenue
San Diego, 92103

Full Circle Fitness is a private training studio to provide optimal one-on-one training for people committed to improving their health and well-being.

Train Smart Method Train Smart Method
San Diego, 92129

San Diego 🏋🏻‍♀️ - Online Training Programs 🥗 - Custom Nutrition Programs 🥇 - Virtual & In-Home Trainer My Mission is to help people live a Healthy, Pain-Free Life.

Vai Fitness Vai Fitness
1460 7th Ave
San Diego, 92101

Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Privates .

Stacy's Fitness Stacy's Fitness
1850 Hacienda Dr
San Diego, 92081

We are by appointment only. Call to get started with a trainer. 760-586-5500

BeFitLifestyle BeFitLifestyle
1111 Fort Stockton Dr, Ste E
San Diego, 92103

We aim to educate and motivate people of all ages and fitness levels to passionately embrace and engage in an active and healthy lifestyle!

Janae Luxe Pilates Studiio Janae Luxe Pilates Studiio
3767 Bancroft St #9
San Diego, 92104

Janae Luxe Pilates Studio is a classical Pilates practice located in Northpark, San Diego.

Body Designs Fitness Studio Body Designs Fitness Studio
4343 Morena Blvd #1
San Diego, 92117

A private, fully equipped personal training studio offering one on one training, group training as well as nutrition services.

Unleashed with Elishia Unleashed with Elishia
Front Street
San Diego, 92101

I help you to unleash your potential! "LIKE" This Page If You Are A Woman Who Wants To Have the Best Year of your Life?

Science Fitness Personal Training Science Fitness Personal Training
4228 & 4230 Adams Ave
San Diego, 92116

Imagine being fit, strong, healthy and happy... Fix your body and transform your life. Call or text for more info! 619-261-3488 www.sciencefitness.net

P2 Pilates & Personal Training - San Diego P2 Pilates & Personal Training - San Diego
San Diego, 92103

Michelle Symeonides is a fully insured and licensed personal trainer with 18 years of experience in personal training, Pilates mat classes and body work. She believes in teaching students the fundamental elements involved in each exercise.

Freedom of Fitness Freedom of Fitness
San Diego, 92108

Thank you for becoming a fan! I am dedicated to your best health. Please visit: http://freedomoffitness.com. Ask about our Specials on Personal Training!