CrossFit Sun

CrossFit Sun

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Best part about doing GRACE, today? Knowing I was doing it at the same time as Jennifer Voss-Duran and her RAD ladies, during BFB’s First Annual RAD Invitational!! Thank you for hosting, Barbells for B***s and Zionna Hanson!! 💖💖💖
I listen to your podcast, I am so impressed with the way that you guys discussed the situation with the new opportunities that awaits you both.
Dear CrossFit Sun Family,

I’m home in New York now after a whirlwind weekend... and I tried to put into words how I feel!!!

Overcome.

With Emotion. With Gratitude. With Hope. With revitalized energy, passion, and DRIVE...

You all just gifted me with amazing goodies to bring home in my new BFB gym bag... but these are just a few MORE of the gifts you’ve given me. You’ve taken me into your community and given so much of your hearts... your precious time, your souls, your passion, your prayers, and even given from your own wallets. This act is nothing short of REMARKABLE!

You all are angels!!!! My angels, and the angels of so many around our world who need help. With the initiative from Barbells for B***s, you have accomplished SO MUCH. It is my hope that you understand what it means to me ~ and it is my hope that the kindness you’ve shown and goodness you’ve given so freely, come right back around to each and everyone of YOU. I believe it will.

I am writing to you on the plane back to New York. I just looked through every photo and video I took on Saturday. (Only about 3,462 of them!!!) You all inspired me as I watched in awe. I saw your strength; I could FEEL your energy. I know what you just did was incredibly physically demanding~ some of you may have some trouble lifting your coffee cups to your lips about now. 😁. But yet, you chose to do it. You, who are physically able to stand up to this challenge and raise money for all the women and men who need these funds!! You, who are bold enough to ask others to donate to your cause! Incredible. It really is! When I spoke on Saturday, I was trying to convey that some may have been in the mindset of reaching a new goal~ a new PR ~ more weight, or a better time. But in the big picture, what you ALSO did, was give someone like me, a longer LIFE to LIVE!

Let that sink in!

I was cleared to get back to CrossFit (after a recent surgery), at the end of last week. So I was already thrilled to jump back in. But you have all helped recharge me and given me such inspiration to get in there and kick some b***y!!! I WILL work hard to get fit. And I WILL get even stronger than I was before this surgery... And with the grace of God, I WILL keep this cancer from coming back!!! 💪🏻

One favor to ask: Please don’t forget to listen to your bodies. If something doesn’t quite feel right, get it checked out. And if everything DOES feel just fine, still check it out!! Get your routine check-up, colonoscopy, and mammo.
It could save your life!

Fearless leaders, Mark and Andrea, I know that your humility is compelling you to say, “It wasn’t us; it’s the community”. But guess what? YOU have been forefront in building this community!!!! YOU have been leaders for your flock! And how precious that your three children get to see it and live it first hand. This leadership and love will be carried on to another generation... you are choosing KINDNESS and leading by example. You are doing it so RIGHT. 🙌🏻

So thank you for ALL at CrossFit Sun for all you’ve done. You are forever in my heart!! 💗
What’s the schedule for Saturday. I am trying to figure out if I can sneak in there and do the fun and easy grace before my son’s baseball game.
It's tomorrow! Stop by for a glass of wine.
Saturday 2:00pm - 7:00pm
Don't know if "hammy" (the McDonald's frankenburger) is still hanging out at the box, but saw this and thought of my CFS scientist fam! 👍🏽☠️🙅🏼🍔💩

Thank you Mark Sun, Deej Kastrup, and CrossFit Sun for always welcoming us when we're in the San Diego area! Always look forward to working out with you guys. Congrats on the re-grand opening celebration! See you again soon!

We are more than health and fitness. We focus on changing lives!

Operating as usual

09/10/2021

FixFit Saturday 10am - 11:30am

We learn about our own movement mechanics and then apply it to what we want to work on.

Everyone here has different goals. That’s the beauty of mechanics training. We all need to figure out what muscle imbalances we have. After assessing ourselves, we know how to fix the problem, and the final step, is application.

The root cause of our injuries, chronic pain, and/or sport specific performance issues all lead back to mechanics.

Some use this class to fix injuries, improve their deadlift, build a stronger foundation for OLY, get back into their sports they love(like rock climbing), or train for rowing world records. Ultimately, we all just LOVE to learn and improve. It’s a fun journey when you unlock what your body is truly capable of.

$25 Drop-in - Open to the Public
*this class is included in your @crossfitsun unlimited membership

New to CrossFit Sun and have CrossFit experience? Come try this class for FREE and see how we coach with this mechanics approach.

#fixfit #crossfitsun @crossfitsun #marksuntraining #crossfit

Photos from CrossFit Sun's post 08/28/2021

Biggie/Smalls Event
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After 2 hours of fitness, we tied😂. We concluded that if you’re a tall man or a short woman, your probably really fit
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#cfs #funandeasy #compday #fitnesswithfriends #communitydriven

08/25/2021

🚨 Starting in September 🚨

🏋🏻‍♀️Barbell Class - Now 90min Long!
Our Barbell class has been growing consistently. Since we have more people coming in, we want to give enough time to go over technique & mechanics, plus give you guys enough time to practice. 60min seemed like a rush.
*Class Time: Saturdays 8:30am - 10:00am
*This class is included in our CFS Memberships
*$25 Drop in for non-members (no intro session required)

🛠FixFit Class - New Class for CrossFit Sun
We are excited to include this FixFit class into our CFS Schedule. This is 90min of learning how to take care of our bodies. Whether you injure yourself in the gym or outside of the gym, let's get to the root cause of the problem. You will also learn how to keep training / moving with an injury. This way, you will recover faster and not have to take time off from training. You can rest and stretch until the pain is gone, but you are not fixing the problem that caused it.
Not only is this a program to assess and fix injuries but it also helps with building a stronger foundation in our mechanics. Why wait till you get injured before you start building functional strength? This class will allow you to attack your weaknesses and build functional muscle.
*Class Time: Saturdays 10:00am - 11:30am
*This class is included in the Unlimited Membership
*$25 Drop in for non-members (no intro session required)

#cfsevolved #tryusout #newandimproved #crossfit #sandiego #crossfitsun #poway
#crossfit #carmelmountain #fixfit #movebetter #weightlifting #health #fitness #gym #gyms #communitybased

🚨 Starting in September 🚨

🏋🏻‍♀️Barbell Class - Now 90min Long!
Our Barbell class has been growing consistently. Since we have more people coming in, we want to give enough time to go over technique & mechanics, plus give you guys enough time to practice. 60min seemed like a rush.
*Class Time: Saturdays 8:30am - 10:00am
*This class is included in our CFS Memberships
*$25 Drop in for non-members (no intro session required)

🛠FixFit Class - New Class for CrossFit Sun
We are excited to include this FixFit class into our CFS Schedule. This is 90min of learning how to take care of our bodies. Whether you injure yourself in the gym or outside of the gym, let's get to the root cause of the problem. You will also learn how to keep training / moving with an injury. This way, you will recover faster and not have to take time off from training. You can rest and stretch until the pain is gone, but you are not fixing the problem that caused it.
Not only is this a program to assess and fix injuries but it also helps with building a stronger foundation in our mechanics. Why wait till you get injured before you start building functional strength? This class will allow you to attack your weaknesses and build functional muscle.
*Class Time: Saturdays 10:00am - 11:30am
*This class is included in the Unlimited Membership
*$25 Drop in for non-members (no intro session required)

#cfsevolved #tryusout #newandimproved #crossfit #sandiego #crossfitsun #poway
#crossfit #carmelmountain #fixfit #movebetter #weightlifting #health #fitness #gym #gyms #communitybased

Photos from CrossFit Sun's post 08/17/2021

“Biggie Smalls” Team Throwdown

The workouts are up! Swipe ⬅️

This is a 2 person team comp(same s*x). Both teammates must be Tall or Short. This comp is going to prove, once and for all, if it's better to be short or tall for CF.

For Men, 5'10" and up is Tall, 5'9" and under is Short
For Women, 5'5" and up is Tall, 5'4" and under is Short

There will be 3 events for this comp. 1 event will favor the taller teams, 1 event will favor the shorter teams, and 3rd event will be fair for both.

Our events are super friendly and not super serious. We care more about "Fun" things like your creative Team Names. Team Names should be themed short or tall.

If you have any questions please post in the comments. Fill out the form to sign your team up. You can also sign up as an individual and we’ll find you a tall or short buddy. Sign up link in Bio.

8/28 Saturday - Starts at 8:30am

We run Free Community Fitness Events to bring people together. Everyone is welcomed!

#crossfit #funandeasy #communitydriven #biggiesmalls #crossfitcommunity

08/13/2021

Princeton’s last day until the fall. See you in a few months!
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#cfs #funandeasy #notgoodbyebutseeyoulater #fitfam

Princeton’s last day until the fall. See you in a few months!
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#cfs #funandeasy #notgoodbyebutseeyoulater #fitfam

Photos from CrossFit Sun's post 08/08/2021

CFS parties are back!🎉🍾
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Good conversations with great peeps. Can’t wait for our next one!
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@therebelcoach @sun0007 @lp3fitness
#communitydriven #crossfitfamily

07/30/2021

Tonight was Frankies last class with us! Thanks for visiting us for the summer! Enjoy your last year of college!

Tonight was Frankies last class with us! Thanks for visiting us for the summer! Enjoy your last year of college!

07/21/2021

This is BEYOND AMAZING! STRONG MAMA 💪🏼
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Posted @withregram • @sun0007 Aaaah! I finally reached my Clean goal!! I've been after 200# for 5 years!

Caleb came and put a stop for awhile but I finally achieved it! So happy 😍

Thanks for being my lifting partner @dang_92! ....and thanks @therebelcoach for digging out all my knots yesterday ☺️

Photos from CrossFit Sun's post 07/17/2021

Clean & Jerk party🎉
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We love these COMMUNITY events where everyone from different class times comes to THROWDOWN.
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CONGRATS on all the PR’s*
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#cfs #funandeasy #cleansndjerk #oly #weightlifting #compday #community #squad #swolemates

Photos from CrossFit Sun's post 07/01/2021

Posted @withregram • @lp3fitness It’s been 1 whole year training together. It has been a fun journey to see this girl improv and accomplished all that she has done.
From only being able to run a 400m to now running 2.73 around the block!
Congratulations Girl! @ulloa_julie You should be very proud of all her strength and fitness!
She makes my job easier and fun every time we meet!

#personaltrainer #personaltrainerforteens #fitnessjourney #strongereveryday #teenfitnessmotivation #teenfit #workhard #puttinginthework #stronggirl

06/26/2021

It’s all about community, having fun, and making memories!

This was an awesome moment. The last heat of the final event.

Thanks for coming out to our “Summer Swolemate” Throwdown.

More community events to come! Stay tuned!

#communitydriven #crossfitsun

06/17/2021

Class Vibes been feelin like 2019 again❤️
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#crossfitsun #cfs #communitydriven #crossfitfamily #physicalhealth #mentalhealth

Class Vibes been feelin like 2019 again❤️
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#crossfitsun #cfs #communitydriven #crossfitfamily #physicalhealth #mentalhealth

06/07/2021

Why CrossFit?

You would be surprised that the main reason we CrossFit, has nothing to do with fitness. It’s about the people, the community, and our gym family.

You can get fit doing anything but there’s nothing like a CrossFit family.

This is our CrossFit fam! Memorial Day Murph 🇺🇸

Video Cred 👏🏼: @seed_photo

#crossfitsun #crossfit #community #cfsfam #communitydriven

04/08/2021

#cfs now has a public YT channel! This is a tool for our members and for anyone interested in the #cfsevolved way of coaching.

We will be sharing coaching concepts. The WHY behind our methods and also some of concepts we are currently testing.

https://m.youtube.com/channel/UCnUpBPq4boh0CNDO3NNXQ8g/featured?fbclid=IwAR2KQFwd3FkjY1GaX4wzcWFHrRq64ZgfyeEoqOfHI9gb1SDxbYnVUg8fxxU

#cfs now has a public YT channel! This is a tool for our members and for anyone interested in the #cfsevolved way of coaching.

We will be sharing coaching concepts. The WHY behind our methods and also some of concepts we are currently testing.

https://m.youtube.com/channel/UCnUpBPq4boh0CNDO3NNXQ8g/featured?fbclid=IwAR2KQFwd3FkjY1GaX4wzcWFHrRq64ZgfyeEoqOfHI9gb1SDxbYnVUg8fxxU

Photos from CrossFit Sun's post 04/07/2021

#CFS turned 11 today!🥳

We are BLESSED and THANKFUL for all our members Past and Present! It’s been a crazy year and thank you for everyone for sticking by us!

Cheers 🥂 to another 11!

#11yearsandcounting #anniversary #cfsevolved #funandeasy #communitydriven #tooblessedtobestressed

03/27/2021

Interested in Learning Weightlifting?

We offer these weightlifting sessions on Saturdays for our members. Come lift with us!

@dang_92 going over the proper mechanics(muscles) for front rack and jerks.

#crossfitsun #weightlifting #cfsevolved

Photos from CrossFit Sun's post 01/30/2021

👯‍♀️TWINNERS COMP👯

We love Fun And Easy ways to connect with members from all the classes. We tend to only see our same friends Bc we go the same class times. Having fun events like these is a fun way for us to see everyone from every class!

CONGRATS to everyone that showed up and threw down today🏆

#funandeasy #communitydriven #crossfitfamily #compday #twinning

01/30/2021

Committed to our #cfstransformation Challenge

@sun0007 just finished our Team Event this AM and still doing her burpees after.

If you need accountability to keep you on track, come check us out. It’s way easier to stay strong with a group of people on the same journey.

Let’s take care of our own health this year!

#communitydriven #communitysupport #crossfitsun #burpees #health #nutrition

01/02/2021

CFS Lift-Off 2 🏋🏻‍♂️‼️

What a BLAST today was and what a way to KICKSTART 2021. CONGRATS on all the PR’s💥

#crossfitsun #funandeasy #liftoff #throwdown #sociallydistanced

12/16/2020

Mental, Physical, and Social Health

Get your optimal health on at @crossfitsun 💪🏻💪🏻

#sandiego #crossfit #gym

12/10/2020

Who’s before and after is more impressive?
@montydarapheth or Caleb?

Congrats on your transformation, both of ya 😜

#scrawnytobrawny #fixfitjacked #notsolittleanymore #jacked #bulkingseason #bulk #buildingbodies #bodybuilding #crossfit #weightlifter #k❤️🦊☀️

[12/09/20]   Thank You for Supporting CrossFit Sun for 10 Years! #communitydriven

https://www.instagram.com/tv/CIlqw7HH4R3/?igshid=17w2qzsl39ti1

12/07/2020

Gyms are essential AND we are still Open!

We have outside classes, outside personal training, and online personal training sessions.

Contact us to get started!

#gym #crossfit #optimalhealth #mental #physical #social #health #gyms #sandiego #ranchobernardo #4sranch #poway #personaltrainer #weightloss #fatloss #fitness

12/05/2020

Outdoor Training in San Diego ☀️

We have plenty of space and beautiful weather. Two things you need to combat COVlD, good air flow and Vitamin D. Training outdoors at @crossfitsun checks both boxes!

Contact us for our end of the year deals! Email 📧 [email protected]

#sunsoutgunsout #vitamind #health #fitnessgoals
#sandiego #crossfit #outdoors #sn**ch #clean #oly #poway #ranchobernardo #fitness #weightloss #health #nutrition #personaltrainer #functionaltraining #functionalfitness

12/05/2020

Advanced Barbell This AM with Coach @dang_92

We are training for our Lift Off 2 event 1/2/21

Our advanced barbell class is also opened to the public as well. Join us in training for our event!

#pistons #fixfit
#sandiego #crossfit #outdoors #sn**ch #clean #oly #poway #ranchobernardo #fitness #weightloss #health #nutrition #personaltrainer #functionaltraining #functionalfitness

11/30/2020

We are now selling custom CFS pumpkin pies! 😝

Just kidding... this was an amazing gift from @miss.pacman , it just looks good enough to sell!

Thank You Cake!
@therebelcoach @sun0007

#cfs10 #crossfitsun #crossfit

11/28/2020

Clean and Press!

Did you know that the clean and press was a competition lift in the Sport of Olympic Weightlifting, from 1928 - 1972. 🏋️‍♀️

Let’s go old school for our next Fun and Easy Throwdown!

Just like our last comp, you will be able to compete in the sn**ch, the clean and press, and the total.

Save the date Jan 2nd! More details to come.

Our Advanced Barbell Club set their baselines for this lift today.

85lbs @itsm3l
135lbs Ish
150lbs @thatgguyismetoo
145lbs @albrecht4160
150lbs @jonathon_mark
80lbs @sun0007
80lbs @linda7390
90lbs @dang_92
90lbs @megbrooks07

#crossfitsun #cleanandpress #sn**ch #weightlifting #oldschool #throwdowns

11/28/2020

Clean and Press!

Did you know that the clean and press was a completion lift in the Sport of Olympic Weightlifting, from 1928 - 1972. 🏋️‍♀️

Let’s go old school for our next Fun and Easy Throwdown!

Just like our last comp, you will be able to compete in the sn**ch, the clean and press, and the total.

Save the date Jan 2nd! More details to come.

Our Advanced Barbell Club set their baselines for this lift today.

85lbs @itsm3l
135lbs Ish
150lbs @thatgguyismetoo
145lbs @albrecht4160
150lbs @jonathon_mark
80lbs @sun0007
80lbs @linda7390
90lbs @dang_92
90lbs @megbrooks07

#crossfitsun #cleanandpress #sn**ch #weightlifting #oldschool #throwdowns

11/26/2020

Congrats to everyone that showed up to run our ATB 🦃 Trot this morning! 🏅

Final event #10 to close out our #cfs10 competition!

Have a wonderful Thanksgiving 🦃🍁🍽everyone!

#10yearanniversary #cfs #happythanksgiving #turkeytrot

11/26/2020

2020 may not have have been what we expected but we are still VERY THANKFUL ❤️

To our members, to our family, to our friends for being here everyday and helping each and every one of us get through our days.

Thank you,
🦃🍁🍽

#happythanksgivng #thankful #blessed #communitydriven #crossfitfamily

@therebelcoach @lp3fitness @sun0007

11/25/2020

Happy Thanksgiving 🍁🍽 everyone!

We will be closing out November with our last event!

We will be closed 11/26-11/27
-BUT- we will be running a Turkey Trot 🦃 Thanksgiving morning!

Around The Block (2.73 miles)
-9am start time
-we will be running in waves to still socially distance

#cfs #communitydriven #cfs10 #turkeytrot

11/20/2020

We. Are. Ready! 🎫

Our #10yearanniversary #silentauction details:
- tmr (11/21) 8am-11:30am
- ways to pay: Venmo or 💵
- 80+ items up for bid

Thank you to all our #cfs members that donated, members that are coming to support, all our friends for helping us put this event together, and of course all of our donators

#cfs10 #localssupportinglocals #10down10togo

11/20/2020

This item is for your furry friend🐱🐶

-a nice gift basket filled with treats
-GC for a free grooming

#cfs10 #silentauction #10yearanniversary

11/20/2020

And THANK YOU to @barbellsforboobs for this GENEROUS donation!
-men’s and women’s joggers
-yeti tumblers
-men’s shirts
-women’s shirts

Don’t miss out on these items gang💞💗

#cfs10 #10yearanniversary #silentauction #barbellsforboobs #donation

11/20/2020

Thank you to professor @leocampello and @campellojiujitsulifestyle for this donation!
-90 minutes of #bjj fundamentals! 🥋

#cfs10 #10yearanniversary #silentauction

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12245 World Trade Dr, Ste K
San Diego, CA
92128

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
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Saturday 8am - 11am
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