Fitstop

LA, you’re up next.

A new level of competition is coming.

Global Games is set for July 25th.
Save the date. We’ll see you there.

WELCOME TO THE TEAM, 🖤
Fitstop studio #172 is officially open on the stunning southern coastline of Western Australia, and what an opening it was!

Congratulations to Jaimi, Lisa, Dom, and the whole Albany community for showing up and setting the standard from day one. The energy in that room was EVERYTHING 💫 And we have a feeling, this is just the beginning.

A new level of competition.
A new location.

Any guesses where we’re stopping next?

A brand new studio is taking shape. The renderings. The build. The details. The decisions. The work that turns an empty space into a buzzing Fitstop community.

And in one of WA’s most beautiful coastal towns, that vision is starting to feel very real.

, we’re getting close.

Open day. This Saturday, 23 May.

Scenes from the session that brought the WA fitness community together.

A packed floor, shared sweat, and the kind of community energy that shows exactly what Fitstop is all about.

Huge thank you to and our partners for making it happen!

The jerk helps you move more efficiently, lift heavier, and build confidence under the bar.

push jerk: 
a great option if you want to move heavier loads overhead without adding more complex footwork.

power jerk: 
this variation helps build timing, speed under the bar, overhead stability, and control.

split jerk:
the best option for your heaviest lifts, while also developing balance, coordination, and confidence.

There’s no one “best” jerk variation. The right one is the one that feels strongest, safest, and most comfortable for you right now.

As you progress from strict press to push press to jerk, the movement becomes more efficient, helping you continue building strength and skill overhead.

Not sure which one to use? Ask your coach next time you’re in session.

Sometimes the first shift isn’t physical. It’s mental.

It’s the moment you stop letting doubt win, show up anyway, and realize you’re stronger than the excuses, patterns, and stories that used to hold you back.

Training is more than what your body can do.
It’s a reminder of what you’re capable of.

Our first ‘Industry Sweat’ in WA brought together an epic mix of the fitness community; creators, partners, coaches, and future owners for a session that truly raised the bar. The floor was full. The energy was high. The standard was clear.

This was Fitstop at its best: performance-led, community-driven, and built around people who are all in. To everyone who showed up, moved with us, and made the room what it was, thank you.