The Fitstop Formula allows you to burn calories, build lean muscle and improve your athletic abiliti
06/18/2026
Save the date: Global Games Brisbane đ is set for Sat 3 October! [IYKYK]
Teams from across Australia will come together for a day built around performance, community, and the energy only Fitstop can bring.
Join the waitlist (link in bio) to be the first to know the moment tickets drop!!
Cassie takes on HYROX Worlds THIS WEEKEND đ
At Fitstop, we train for more than the workout in front of us. We train to be ready for competition, everyday challenges, and the moments that make us say, âyes, I can.â
Here are a few Fitstop movements to help you improve your HYROX stations:
Sled Push âĄď¸ DB Box Step-Upsâ¨Sled Pull âĄď¸ RDLsâ¨Burpee Broad Jumps âĄď¸ Burpee to Plateâ¨Wall Balls âĄď¸ Barbell Thrusters
Now, letâs all wish Cassie Ioannou good luck as she takes on the world stage!đĽ
So why the push for competition?
Because fitness hits different when you have something to train for.
Thatâs why Game Day and Global Games are such a big focus for us this year. They give your training meaning beyond just how you look.
Itâs about proving to yourself you can do hard things, seeing your progress come to life, and doing it with your partner, your friends, and your community beside you.
So yeah, weâre leaning into competition.
Because it gives the work somewhere to go.
This is what happens when you train for more than just the workout.
Competitions like Turf Games give our members the chance to train with purpose, prove to themselves what theyâre capable of, and put their hard work to the test alongside the people who push them every day.
Because when we train together, we show up stronger.
And when we show up together, we are unstoppable.
Less than 2 weeks out from HYROX Worlds, and the hardest part isnât always the training.
Itâs trying to juggle it all.
Life gets busy, plans shift, and training is rarely perfect, but the work still counts when you keep showing up.
Because progress isnât built in perfect conditions. Itâs built in the moments you choose not to quit.
06/09/2026
Fitstop showed up at Sydney đĽ
Across two massive days, our teams put their training to the test, pushed through the hard reps, and backed each other the whole way.
To every Fitstopper who competed, coached, cheered, and showed up for their crew, weâre proud of you đ
Your Game Day Workout is here.
Teams of 2.
5 x 14-minute stations.
One epic showdown.
20 June 2026.
Your studio. Your competition.
Sign up now at your local Fitstop!
Ever wonder why a LIFT session is structured the way it is?
Whether the focus is squats, bench, deadlifts or another main lift, the goal is the same: build strength with purpose.
A session like this is designed across three stations:
9 minutes
18 minutes
9 minutes
The 18-minute station is where the main lift happens. That longer block gives you time to warm up properly, build your sets, dial in your setup and work toward a heavier lift without rushing the process.
The two 9-minute stations are built to support the main lift. Depending on where you start, they can act as priming work before you lift or accessory work after.
They are not there to exhaust you. They are there to prepare the right muscles, improve control and help you move better when it matters most.
So whether you start on the main lift or finish there, the session is designed to work.
Thatâs the purpose behind LIFT: structured strength training that helps you move with intent, lift with confidence and progress over time.
2 weeks out from HYROX Worlds and this is what my training week looks like đ
⢠2â3 Fitstop sessionsâ¨â˘ 50+ km of running: 2 long runs + 2 speed sessionsâ¨â˘ 2 Zone 2 bike sessionsâ¨â˘ 2 ski + row threshold sessionsâ¨â˘ 2â3 HYROX-specific station workoutsâ¨â˘ 1 active recovery day
Because training for the world stage isnât about going all-out every day.
Itâs about structure, consistency, knowing when to push, and knowing when to recover.
Save this for your next Hyrox prep block.
