Intuit SD Fitness Center

A good diet goes beyond calorie counting

Monday Meals: Today's meal is simple, tasty, and also has the added benefit of being extremely healthy for your brain! Max Lugavere goes over why this meal should be on everyone's menu.

The Ultimate Recipe For Brain Health by Max Lugavere In honor of Alzheimer's and Brain Awareness Month, here's a recipe filled with ingredients that will improve your brain health! Recipe: https://bzfd.it/2Fbb6...

These opportunities aren't infinite, so make the most of them.

If you missed the first hike on Monday don't worry there is another one today at 1pm. Meet at the BBQ pits, a trail guide will be there as well to show us how beautiful our backyard really is!

Q&A Will be held today at 10:15AM in the Fitness Studio regarding the upcoming renovations

"First you make your habits then your habits make you" Watch this short clip and learn how making yourself just 1% better every day is all it takes to reach your goals!

Atomic Habits: How to Get 1% Better Every Day - James Clear James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneu...

Give your body the time it needs to heal, regenerate, and rebuild so that you can come back stronger and feeling better. A good day starts the night before by getting to bed on time!

No more excuses, get some shuteye! It's your coach's orders.

Aging is inevitable, but *how* and *when* we age is highly influenced by our lifestyle.

The symptoms of "aging" are the result of the interaction of our age and a variety of individual factors— many of which we control.

One controllable factor to support better aging is sleep— getting the right amount of sleep.

At any age, adequate sleep is essential, and helps:
• Improve memory and focus;
• Hormone and neurotransmitter regulation;
• Keep mood and appetite stable;
• Inflammation regulation;
• Keep the immune system healthy and balanced; and
• Recover from stress (emotional/ physical).

Important: While sleeping enough helps keep us healthy, sleeping too much can be a sign of illness.

If sleeping over 9 or 10 hours is becoming the norm, consult a physician. Excessive sleep can be a sign of nutrient deficiency (low iron and B12 can both cause fatigue), depression, infection, or serious illness.

The earlier you start practicing habits that can help you age well— like getting the right amount of sleep— the better. But these habits can make a difference no matter your current age.

Read on for 6 more strategies that can help you live not just longer, but better:
==> https://www.precisionnutrition.com/nutrition-for-seniors

Increase flexibility, reduce stress, and practice an art that can greatly enhance your mind, body, and spirit! Tai Chi classes begin tomorrow at 11am in the Fitness Studio!

Sun's out again, time to head outside! Here are some tips to help optimize your running performance!

Happy here a gem we found by to improve your run. When it comes to OCR running can make the difference with making the podium or not. So while your out there getting stronger don’t forget to get faster!