Fitness Quest 10

Fitness Quest 10

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Regardless of your age, the perpetual pursuit of excellence, growth, and learning never stops and plays a huge role in success.

In this week’s podcast episode 241, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including:

▪️ Opening a business and my top mistakes made.
▪️ How you grow a brand (then & now) and create impact.
▪️ How I got my first pro athletes. You will never believe how a broken massage table led to my first pro athletes.
▪️ My thoughts on certifications and if they’re important to one’s success.
▪️ Tips, wisdom, and suggestions on what to do post-university when it comes to “finding” your purpose.
▪️ My top tips to build and grow a successful business today.

I love giving back to other hungry entrepreneurs desiring success and yearning to create IMPACT. I hope you enjoy this episode as much as I enjoyed recording it.

Remember, never stop learning and always create IMPACT!

Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
🎂🥳 Why is it you always have an extra-bounce in your step on your birthday?

Don’t you wish you could have that SAME bounce every single day?

Today I’m celebrating 51-years around the sun. Crazy.

There are days when I feel 20-years younger.
And there are some days I feel 20-years older & wiser.
Can anyone else relate?!

Either way, I’ll bang out 51-pushups today and celebrate with a good “peanut butter protein shake” to cap it off (I love peanut butter protein shakes!).

And I’m going to enjoy a great football game tonight up here in San Jose as my San Diego Strike Force take on the Bay Area Panthers at the “Shark Tank”.

Speaking of which whether you're 21 , 51, or 71 one thing I’ve learned is that the more I know the more I realize I still have to learn.

Regardless of your age, I believe that the perpetual pursuit of excellence, growth, and learning never stops. It plays a huge role in success.

As a matter of fact, I sat down with two “young” interns from Fitness Quest 10 for this week’s podcast episode 241 and allowed them to fire-away any questions they wanted.

I thoroughly enjoyed the interview and I’m sharing it with you today hoping that my “many years” of experience can positively impact you as well.

Listen to the full episode wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
Anyone facing any challenges out there these days?

Whether it’s health, mindset, career, finances, or even parenting, these struggles can take a toll on you.

In my continuing series on “Unbreakable,” I’ve been spotlighting some everyday people who I find tremendously resilient and inspiring.

This week’s guest is someone I’ve known and worked with for 20-years. Her name is Janet Bertrand.

Janet Bertrand started out as an intern at Fitness Quest 10 and then became a personal trainer and coach and she’s been an important part of our FQ10 team ever since. She’s changed thousands of lives in her career, all while many times dealing with a lot of adversity “off the field.”

In episode 240, Janet and I have a deep conversation about training, parenting, and life. She shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does.

When I asked her what advice she would give about how to remain strong when you feel like you’re broken, she said this:

“Absolutely surrounding yourself with help. Asking for help.”

Whether that looks like a therapist, a counselor, a support group, your pastor, your partner, your friends… You’ve gotta ask for help.

My friends, this installment of the Unbreakable series is a MUST LISTEN. Especially if you are facing any challenges right now.

Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
How strong are you?

I’m not talking about your Deadlift. Or your Squat. Or your Bench Press.

I am talking about your MINDSET.

One of my favorite quotes is “You don’t know how STRONG you are…until STRONG is all you have left.”

Today’s podcast guest is someone who epitomizes being STRONG.

Her name is Janet “Btrain” Bertrand and she’s been a trainer & coach at Fitness Quest 10 for almost 20-years. She’s changed thousands of lives in her career and she’s about to change yours…in this podcast.

On today’s IMPACT episode 240, Janet and I have a deep conversation about training, parenting, and life. She also shares her most recent challenging journey she’s had with her daughter Lauren, who has been suffering from substance abuse for more than 10 years.

Janet shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does. Janet also shares why she always keeps “Showing Up!"

This is a must-listen to episode (especially if you are a parent) as it’s going to strike a chord with you. The strength that Janet has of mind, body and spirit is why I describe her as “unbreakable” and why I’m pumped for you to hear her story. Amazing.

Create an incredible week. And if you are facing ANY kind of trouble, challenge, or adversity, remember to STAY STRONG and DO NOT BREAK. You can bend, but let’s not break.

Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
Hunters of Hendrix is holding its Grand Opening "Lunges for Lattes" event on Saturday, Feb. 12 at 9am! Trainers from Fitness Quest 10 will lead participants through a fun, full body workout at the Hunters of Hendrix parking lot at 10045 Carroll Canyon Road, Suite C. Lattes and donuts will be available following the workout. This event is open to all fitness levels, all ages.
My friends, there’s a lot of invisible illness going on between the ears and people are living in their own world these days.

As a leader, I think you gotta find empathy. How can you win the caring game? How do you truly care about your people more? What is the best way to CONNECT?

I think it’s slowing down enough to actually watch and listen with your ears and your eyes as well.

Being a leader can sometimes really beat you down and tire you because you feel like you’re always serving other people, there’s a lot of pain in people right now. And I find that if you can try to listen with your eyes and see what’s going on and open up dialog and connect about personal stuff it helps all levels including back to the professional responsibilities that one may have within their organization.

This week’s IMPACT SHOW, episode 232, is all about LEADERSHIP and ENERGY with a very special guest…
Natalie Peterson is not only a leadership and stamina coach with 15 years of experience in organizational development who runs The Empowered Working Moms Network, but she is also a former employee of Fitness Quest 10 & Todd Durkin Enterprises for many years.

So be ready for some great stories, many funny and some not so funny!

If you find value in today’s podcast, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance.

Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
You have heard it before, but I’ll say it again, “The bigger your dream, the more important your team.”

As my TDE brand (Coaching, Speaking, & Podcasting) has grown along with Fitness Quest 10, my team at TDE has grown immensely as well. We currently have 9 teammates helping change the world through our crusade to “Change lives, create IMPACT, and inspire the world to greatness.”

Today, you get to meet 7 of those teammates at Todd Durkin Enterprises (TDE). These are the people behind-the-scenes who help me get stuff done, execute strategy, and ultimately create global IMPACT.

The responsibilities range from high-level strategy development, ex*****on of live events, coaching, social media, videography, back-end technology, and everything that makes us tick…so we can fulfill our mission to change lives and create impact.

On today’s IMPACT Show, you’re going to hear from several of the people who make magic happen on a regular basis. This includes them sharing their specific roles, what they like best about their jobs, the hardest part about their jobs, and what they’re MOST excited about for 2022. It may even include a few of them sharing some dirt or funny stories about Todd.

Tune into today’s special “Team episode” as it is a compilation of some of the many special people whom I get to do great work with on a daily basis. Additionally, I share what I’m MOST excited for in 2022 and why I’m particularly fired-up here in Q1.

It takes a village to get a lot of stuff done…and I’m extremely grateful for the teams at both Todd Durkin Enterprises and Fitness Quest 10. They truly are rockstars and help create a lot of IMPACT.

Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399, Create a great week…and go spend some time with your team!
"Victory is always possible for the person who refuses to stop fighting." - Napoleon Hill

For all of my life, I have lived my life as a struggler. I can understand how all of you are feeling while living through COVID-19.

This award meant a lot to us. As it is a dream conceived in 2012, when Jason Nah and I visited Fitness Quest 10 ,the top gym in America. After the tour and personal sharing from Todd Durkin, he had since inspired me in setting up a personal training studio.

The journey of setting up RAW personal training studio is really freaking hard. A lot of my friends who know me as a person with a high tolerance level. There is a lot of unknowns that I didn't exposed to. There are times that this journey also broke me. There are days where I only have 2 to 3 hours of sleep while multitasking on setting up website, sending EDM to company, distributing flyers, going for business networking, conducting workshop and training clients. There are days I stay over at the studio to get stuff done. People may call me crazy but I do see the dream come closer and closer 0.00001% at a time.

There are times where I need to fork out my saving to pay up the rent. There are times that I need to fast due to low income. These are the parts I chose not to show on social media. However, this is the right time to share with you all. Because I just wanted to share a point: DON'T FU***NG GIVE UP. Your dream will come true.

Don't give up. Even if you see that big wall stopping you from moving forward, use what else tools and effort to break that wall down. Even if you are exhausted to move forward, crawl forward if you need to. Move forward one step at a step and please don't stop. Your dream is right there waiting for you.

If you lose, try again. If you lose again, try again. Each time you lose, you earn a lesson, a lesson that you will remember. I am an expert in losing and this is why I learned a lot of lessons and hopefully a little wiser.

In ending, I hoped you would take a few minutes reading through as it is not easy for anyone to share their personal journey or struggle. Likewise, if your friends or family members wanted to share with their personal journey or struggles. Stop whatever you are doing now. Look at the person who is sharing with you. Listen.

Thank you. *bang* and Good night!

http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.

Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Fitness Quest 10 is to transform the way we think about health, fitness, and success in life. If you want to be great in life, you must have 3 things—
Commitment
Connections-- with family, friends, and colleagues
Co

Operating as usual

05/04/2022

HAPPY BIRTHDAY COACH CARL!🥳
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Join us in wishing Coach Carl a very happy 21st (!) birthday!🎂
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Carl officially joined the FQ10 team last summer after serving an internship and being a client since his high school years!
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Carl is now a Director of First Impressions and Personal Trainer and making a difference in people’s lives on a daily basis!
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Be sure to wish Carl a happy birthday when you see him around FQ10!

05/02/2022

FQ10 Mothers Day Special is LIVE!♥️
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Get 25% off FST and Massage certificates now until Sunday May 8th!*
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This is the perfect gift for mom that needs some rest and recovery!
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Come by the front desk and grab yours before they expire!
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*Limit to 2 purchases per client*

04/30/2022

FQ10ers!
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We are hosting our second annual Fitness Quest 10 Blood Drive on May 5 from 9AM-7PM!🩸
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The San Diego Blood Bank will be set up in front of FQ10 along with @themealprepco who will be serving tacos for cinco de Mayo!🌮
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If you are interested in participating and help saving a life, visit sandiegobloodbank.org/donate to register!
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If you have any questions, contact GM Jeff Bristol or the front desk who can assist with any questions you may have!

04/19/2022

IMPACT Health Expo raffle winners!!!

04/14/2022

Join us for this Saturdays IMPACT Health Expo!
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We will be having local health and wellness professionals set up shop at FQ10 giving you all first hand experience with their world class services!
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Some of the participants will include…
@dr.carleighgolightly
@melrogerswellness
@patrickkeenan_sd
& more!
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We will also have @themealprepco @huntersofhendrix and @pacific.coast.smoothie there to fuel you throughout your Saturday!
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Each participant for the health expo will also receive a drawing for the “Opportunity Drawing” where each health and wellness professional will be offering up a service exclusive to them!
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🗓: Saturday April 16
⌚️:9-11 AM
📍: Fitness Quest 10

04/11/2022

For those of you who missed it, we had our FIRST “FQ10 TV” segment last week.

In this episode we covered:

- Jeff Bristol: state of the union at Fitness Quest 10
- Jeff King: strength and conditioning
- Jesse Dietrick: client interview with Susan Couch

Tune in!

04/06/2022

Celebrate 1️⃣0️⃣ Years of Bikini Bootcamp with @btrained !
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Take a look at what former bootcamp-er Lori Erlenbach has to say on her experience with prior boot camps!
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If you are interested in signing up, stop by or call the front desk (858) 271-1171 to sign up today!

04/06/2022

Episode 1 of Fitness Quest 10 TV

State of the Union - Jeff Bristol
Strength and Conditioning - Jeff King
Client Interview with Susan Couch - Jesse Dietrick

Photos from Fitness Quest 10's post 04/04/2022

Happy Birthday Jordan Foreman!🎉
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Jordan has been with the FQ10 team for about a year now and is thriving working with all clients!
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Aside from the squat rack, you can find Jordan golfing and enjoying the California sunshine ☀️
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Send some birthday love to Jordan in the comments below! 👇

Photos from Fitness Quest 10's post 04/01/2022


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Bikini BootCamp through the years! Come celebrate 10 years of bikini fun with @btrained for this years Bikini BootCamp at Fitness Quest 10👙
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Janet is pumped up to lead this years group and help you take back your health and fitness through nutrition, accountability and motivation!🔥
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DETAILS👇
📆: April 16- May 28
⏰: M/W: 5-6PM: Sat:8-9AM
💲:$399 ($349 for members)
☎️: (858)271-1171

03/29/2022

Welcome to the FQ10 team, Merilee Post!
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Merilee joins the FQ10 team as our newest Pilates instructor! She is taking clients starting immediately and is available on Tuesdays and Thursdays in the morning and evening
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Merilee is originally from Washington State and moved to San Diego after graduating from Seattle University
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She has been working as a Pilates instructor since January of 2017 and is eager to help transform and make an impact on peoples lives through Pilates and physical wellness!
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We are so excited to add Merilee to our World-Class team!

03/28/2022

Meet Dr. Garrick Li!
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Dr. Garrick has been a PT for about 5 years now and has been working at the FQ10 location for 2 years
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Dr. Garrick and his assistant Gabe bring tremendous knowledge and care to getting their patients, helping them move and feel better
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Take a look at what Dr. Garrick has to offer and if you want to set up an appointment contact him at:
📩[email protected]
📞(858)488-3597

Photos from Fitness Quest 10's post 03/27/2022

FQ10ers!
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Come out Monday night and support @sdstrikeforce GM @todddurkin and the team in their home opener against the Arizona Rattlers! 🏈
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Tickets can be purchased by going to: https://sdstrikeforce.com/sports/2022/3/6/single-game-tickets.aspx

03/23/2022

It’s Here!! 👙
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BIKINI BOOT CAMP SIGN UPS HAVE OFFICIALLY OPENED!
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This 6 week program will include 3 full body workouts a week, nutritional guidance, accountability, a motivational tribe of amazing people AND much more!
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Many of our clients swear by the amazing results they get from this program and carry what they learn into there workouts and nutritional plans long after camp is over!
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Time to stop trying every weight loss product and “diet” fix out there and come be a part of my tribe of strong confident women!
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Ill tell you this, Bikini Boot Camp will be the last time you go looking for the next thing to help you loose weight and get healthy because it works!
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Program starts April 16th!
Monday and Wednesday nights @ 5pm
Saturday mornings @ 8am
Call NOW TO GET IN AMAZING SHAPE!
858 271 1171

03/21/2022

HAPPY BIRTHDAY PAT JAK!🎉
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Pat is one of the creative, meticulous and funny team members at FQ10 and is always full of knowledge and laughs!
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Pat has been part of the team for over 14 years now and trains all levels of athletes
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Whether you’re looking to improve in your sport or just get moving and active, Pat is always willing to share knowledge and get you at your best!
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Everyone join us in wishing Pat a special happy birthday in the comment section below!👇

Photos from Fitness Quest 10's post 03/21/2022

HAPPY BIRTHDAY TODD DURKIN!🎉
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Todd has impacted so many lives through his work over the last 22+ years and we could not ask for a better leader and man!
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Thank you Todd for all that you have done for FQ10, the health and fitness industry and the world!
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The world is a better place because you’re in it!
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Share some love for TD in the comments below!👇

03/18/2022

Congratulations to our Client of the Month, Laurie Tyrrell Fitzgerald!
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Laurie has been a dedicated FQ10 client for many years now and comes to cardio classes, TD Fitness classes and personal training sessions!
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Laurie is the definition of a “perfect client”, always showing up with a smile on her face and a great work ethic!
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Show some love to Laurie in the comment section below!👇

03/16/2022

FQ10ers!
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Bring your family and friends to this Saturdays FREE TD Fitness class at 9AM!
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Kelly and Shannon from Padres Pedal the Cause will be here to help the FQ10 community join the team and donate for the Pedal the Cause Fundraiser!
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If you are interested in joining the FQ10 team on April 9th at Petco Park, We highly suggest attending as Kelly and Shannon will help you register and get ready for the 5K Walk and Run throughout downtown San Diego!
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Tag someone who you will be walking alongside on April 9th in the comments below!👇

Photos from Fitness Quest 10's post 03/09/2022

Fitness Quest 10 is unique due to the community and character of all clients, members and staff
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On International Women’s Day, join us in recognizing these very special women in our community!
Julie Wilcox
Lisa Evanovich
Meg Kruse
Melanie Rogers
Janet Bertrand
Arielle Kantor
Jenna Mango
Janille Leslie
Carleigh Golightly
Alex Escobar
Brooke Mills
Lisa Phangdy
Stephanie Weston
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We would not be who we are without them!

03/07/2022

Happy Birthday Teddy Bristol!
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Teddy has been part of the FQ10 team for a few years now, first working as a Director of First Impressions and is now a standout personal trainer!🔥
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Teddy is a grinder and works hard to develop the physical and mental characteristics of each and every client he trains!💪
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Join us in wishing Teddy a happy birthday in the comments below! 🥳

Photos from Fitness Quest 10's post 03/04/2022

Our Spring Merch Drop is LIVE!💐
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We have 4️⃣ brand new items available for sale!
-FQ10 “Dad Hat”
-FQ10 Mens Tank Top
-FQ10 “Shirsey” T Shirt
-FQ10 Womens Tank Top

Photos from Fitness Quest 10's post 03/03/2022

We have ✌🏼Special events coming up this weekend at FQ10!
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On Saturday, March 5 at 10am, join Coach Ari for her 90 minute Krav Maga class!
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For $40 Ari will provide hands-on effective training to stay safe and enhance your awareness through vital self defense training!
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On Sunday, March 6, join intern Jennifer for her FREE intern class at 9:00AM!
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Both classes are open to all age levels and skill levels!

02/21/2022

Have you tried our Saturday morning bootcamp? 🪖
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Coach Teddy Bristol leads the Saturday morning bootcamp at Hoyt Park at 8AM!☀️
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While bootcamp has changed locations and coaches through the years, two things have remained constant: having fun and competing through “Bootcamp Football”💪
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Bootcamp football is a form of ultimate frisbee played with a tennis ball and a great way to get some cardio in and start your Saturday with a sweat!🎾
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Join these FQ10 legends at this Saturday’s bootcamp!🔥

02/18/2022

Welcome to the FQ10 Team, Alex Escobar!🤩
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Many of you may remember Alex from her internship during the fall of 2021!
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She recently graduated from San Diego State University with a degree in kinesiology and has officially joined the team as a trainer at Fitness Quest 10!
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“As soon as I saw Alex I knew she had FQ10 DNA. Every time she came into the gym she had a smile that lit up the room and had an infectious energy. I know she will do great here and will impact many people. She has a bright future and I am excited to have her part of the team!” - @bristolfit
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Alex will be teaching the Fierce Bootcamp every Monday, Wednesday and Friday at 5:30AM and will be taking on new clients!
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Please make sure to introduce yourself and congratulate her when you see her in the gym!

02/14/2022

Congratulations to Carl Jubran for winning this months Grinder of the Month award!
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Carl serves as a Director of First Impressions and also works with clients as a personal trainer
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Carl started off as a client when he was in high school and has remained loyal to the FQ10 community ever since
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Between his early morning shifts and helping out with camps and classes at night, his hard work and dedication to FQ10 resonates with us and pushes us to do better in all that we do!
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Congratulations Carl! You earned it!

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Location

Telephone

Address


10006 Scripps Ranch Blvd
San Diego, CA
92131

General information

Fitness Quest 10 exists to motivate, educate, and inspire people to reach optimal levels of performance and balance in life. Our expert and passionate team is driven to transform lives by empowering people to reach their full potential.

We achieve this through personal training, athletic conditioning, massage & bodywork, life success coaching, and on-going support, motivation, and accountability. Our comprehensive, holistic approach to fitness and wellness in an environment that fosters a positive energy and friendly spirit empowers you to reach a heightened state of physical, mental/emotional, and spiritual balance.

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 8am - 4pm

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