http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.
Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Fitness Quest 10 is to transform the way we think about health, fitness, and success in life. If you want to be great in life, you must have 3 things—
Commitment
Connections-- with family, friends, and colleagues
Co
Operating as usual
HAPPY BIRTHDAY COACH CARL!🥳
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Join us in wishing Coach Carl a very happy 21st (!) birthday!🎂
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Carl officially joined the FQ10 team last summer after serving an internship and being a client since his high school years!
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Carl is now a Director of First Impressions and Personal Trainer and making a difference in people’s lives on a daily basis!
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Be sure to wish Carl a happy birthday when you see him around FQ10!
FQ10 Mothers Day Special is LIVE!♥️
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Get 25% off FST and Massage certificates now until Sunday May 8th!*
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This is the perfect gift for mom that needs some rest and recovery!
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Come by the front desk and grab yours before they expire!
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*Limit to 2 purchases per client*
FQ10ers!
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We are hosting our second annual Fitness Quest 10 Blood Drive on May 5 from 9AM-7PM!🩸
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The San Diego Blood Bank will be set up in front of FQ10 along with @themealprepco who will be serving tacos for cinco de Mayo!🌮
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If you are interested in participating and help saving a life, visit sandiegobloodbank.org/donate to register!
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If you have any questions, contact GM Jeff Bristol or the front desk who can assist with any questions you may have!
IMPACT Health Expo raffle winners!!!
Join us for this Saturdays IMPACT Health Expo!
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We will be having local health and wellness professionals set up shop at FQ10 giving you all first hand experience with their world class services!
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Some of the participants will include…
@dr.carleighgolightly
@melrogerswellness
@patrickkeenan_sd
& more!
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We will also have @themealprepco @huntersofhendrix and @pacific.coast.smoothie there to fuel you throughout your Saturday!
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Each participant for the health expo will also receive a drawing for the “Opportunity Drawing” where each health and wellness professional will be offering up a service exclusive to them!
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🗓: Saturday April 16
⌚️:9-11 AM
📍: Fitness Quest 10
For those of you who missed it, we had our FIRST “FQ10 TV” segment last week.
In this episode we covered:
- Jeff Bristol: state of the union at Fitness Quest 10
- Jeff King: strength and conditioning
- Jesse Dietrick: client interview with Susan Couch
Tune in!
Celebrate 1️⃣0️⃣ Years of Bikini Bootcamp with @btrained !
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Take a look at what former bootcamp-er Lori Erlenbach has to say on her experience with prior boot camps!
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If you are interested in signing up, stop by or call the front desk (858) 271-1171 to sign up today!
Episode 1 of Fitness Quest 10 TV
State of the Union - Jeff Bristol
Strength and Conditioning - Jeff King
Client Interview with Susan Couch - Jesse Dietrick
Happy Birthday Jordan Foreman!🎉
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Jordan has been with the FQ10 team for about a year now and is thriving working with all clients!
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Aside from the squat rack, you can find Jordan golfing and enjoying the California sunshine ☀️
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Send some birthday love to Jordan in the comments below! 👇
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Bikini BootCamp through the years! Come celebrate 10 years of bikini fun with @btrained for this years Bikini BootCamp at Fitness Quest 10👙
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Janet is pumped up to lead this years group and help you take back your health and fitness through nutrition, accountability and motivation!🔥
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DETAILS👇
📆: April 16- May 28
⏰: M/W: 5-6PM: Sat:8-9AM
💲:$399 ($349 for members)
☎️: (858)271-1171
Welcome to the FQ10 team, Merilee Post!
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Merilee joins the FQ10 team as our newest Pilates instructor! She is taking clients starting immediately and is available on Tuesdays and Thursdays in the morning and evening
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Merilee is originally from Washington State and moved to San Diego after graduating from Seattle University
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She has been working as a Pilates instructor since January of 2017 and is eager to help transform and make an impact on peoples lives through Pilates and physical wellness!
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We are so excited to add Merilee to our World-Class team!
Meet Dr. Garrick Li!
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Dr. Garrick has been a PT for about 5 years now and has been working at the FQ10 location for 2 years
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Dr. Garrick and his assistant Gabe bring tremendous knowledge and care to getting their patients, helping them move and feel better
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Take a look at what Dr. Garrick has to offer and if you want to set up an appointment contact him at:
📩[email protected]
📞(858)488-3597
FQ10ers!
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Come out Monday night and support @sdstrikeforce GM @todddurkin and the team in their home opener against the Arizona Rattlers! 🏈
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Tickets can be purchased by going to: https://sdstrikeforce.com/sports/2022/3/6/single-game-tickets.aspx
It’s Here!! 👙
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BIKINI BOOT CAMP SIGN UPS HAVE OFFICIALLY OPENED!
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This 6 week program will include 3 full body workouts a week, nutritional guidance, accountability, a motivational tribe of amazing people AND much more!
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Many of our clients swear by the amazing results they get from this program and carry what they learn into there workouts and nutritional plans long after camp is over!
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Time to stop trying every weight loss product and “diet” fix out there and come be a part of my tribe of strong confident women!
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Ill tell you this, Bikini Boot Camp will be the last time you go looking for the next thing to help you loose weight and get healthy because it works!
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Program starts April 16th!
Monday and Wednesday nights @ 5pm
Saturday mornings @ 8am
Call NOW TO GET IN AMAZING SHAPE!
858 271 1171
HAPPY BIRTHDAY PAT JAK!🎉
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Pat is one of the creative, meticulous and funny team members at FQ10 and is always full of knowledge and laughs!
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Pat has been part of the team for over 14 years now and trains all levels of athletes
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Whether you’re looking to improve in your sport or just get moving and active, Pat is always willing to share knowledge and get you at your best!
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Everyone join us in wishing Pat a special happy birthday in the comment section below!👇
HAPPY BIRTHDAY TODD DURKIN!🎉
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Todd has impacted so many lives through his work over the last 22+ years and we could not ask for a better leader and man!
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Thank you Todd for all that you have done for FQ10, the health and fitness industry and the world!
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The world is a better place because you’re in it!
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Share some love for TD in the comments below!👇
Congratulations to our Client of the Month, Laurie Tyrrell Fitzgerald!
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Laurie has been a dedicated FQ10 client for many years now and comes to cardio classes, TD Fitness classes and personal training sessions!
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Laurie is the definition of a “perfect client”, always showing up with a smile on her face and a great work ethic!
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Show some love to Laurie in the comment section below!👇
FQ10ers!
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Bring your family and friends to this Saturdays FREE TD Fitness class at 9AM!
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Kelly and Shannon from Padres Pedal the Cause will be here to help the FQ10 community join the team and donate for the Pedal the Cause Fundraiser!
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If you are interested in joining the FQ10 team on April 9th at Petco Park, We highly suggest attending as Kelly and Shannon will help you register and get ready for the 5K Walk and Run throughout downtown San Diego!
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Tag someone who you will be walking alongside on April 9th in the comments below!👇
Fitness Quest 10 is unique due to the community and character of all clients, members and staff
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On International Women’s Day, join us in recognizing these very special women in our community!
Julie Wilcox
Lisa Evanovich
Meg Kruse
Melanie Rogers
Janet Bertrand
Arielle Kantor
Jenna Mango
Janille Leslie
Carleigh Golightly
Alex Escobar
Brooke Mills
Lisa Phangdy
Stephanie Weston
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We would not be who we are without them!
Happy Birthday Teddy Bristol!
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Teddy has been part of the FQ10 team for a few years now, first working as a Director of First Impressions and is now a standout personal trainer!🔥
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Teddy is a grinder and works hard to develop the physical and mental characteristics of each and every client he trains!💪
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Join us in wishing Teddy a happy birthday in the comments below! 🥳
Our Spring Merch Drop is LIVE!💐
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We have 4️⃣ brand new items available for sale!
-FQ10 “Dad Hat”
-FQ10 Mens Tank Top
-FQ10 “Shirsey” T Shirt
-FQ10 Womens Tank Top
We have ✌🏼Special events coming up this weekend at FQ10!
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On Saturday, March 5 at 10am, join Coach Ari for her 90 minute Krav Maga class!
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For $40 Ari will provide hands-on effective training to stay safe and enhance your awareness through vital self defense training!
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On Sunday, March 6, join intern Jennifer for her FREE intern class at 9:00AM!
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Both classes are open to all age levels and skill levels!
Have you tried our Saturday morning bootcamp? 🪖
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Coach Teddy Bristol leads the Saturday morning bootcamp at Hoyt Park at 8AM!☀️
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While bootcamp has changed locations and coaches through the years, two things have remained constant: having fun and competing through “Bootcamp Football”💪
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Bootcamp football is a form of ultimate frisbee played with a tennis ball and a great way to get some cardio in and start your Saturday with a sweat!🎾
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Join these FQ10 legends at this Saturday’s bootcamp!🔥
Welcome to the FQ10 Team, Alex Escobar!🤩
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Many of you may remember Alex from her internship during the fall of 2021!
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She recently graduated from San Diego State University with a degree in kinesiology and has officially joined the team as a trainer at Fitness Quest 10!
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“As soon as I saw Alex I knew she had FQ10 DNA. Every time she came into the gym she had a smile that lit up the room and had an infectious energy. I know she will do great here and will impact many people. She has a bright future and I am excited to have her part of the team!” - @bristolfit
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Alex will be teaching the Fierce Bootcamp every Monday, Wednesday and Friday at 5:30AM and will be taking on new clients!
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Please make sure to introduce yourself and congratulate her when you see her in the gym!
Congratulations to Carl Jubran for winning this months Grinder of the Month award!
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Carl serves as a Director of First Impressions and also works with clients as a personal trainer
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Carl started off as a client when he was in high school and has remained loyal to the FQ10 community ever since
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Between his early morning shifts and helping out with camps and classes at night, his hard work and dedication to FQ10 resonates with us and pushes us to do better in all that we do!
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Congratulations Carl! You earned it!
Monday | 5:30am - 8pm |
Tuesday | 5:30am - 8pm |
Wednesday | 5:30am - 8pm |
Thursday | 5:30am - 8pm |
Friday | 5:30am - 8pm |
Saturday | 7am - 5pm |
Sunday | 8am - 4pm |
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