05/10/2026
Today is for the moms♥️
Happy Mother’s Day from the FQ10 team💐
Fitness Quest 10
http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.
Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Fitness Quest 10 is to transform the way we think about health, fitness, and success in life. If you want to be great in life, you must have 3 things—
Commitment
Connections-- with family, friends, and colleagues
Co
05/10/2026
05/07/2026
Community showed up in a big way. ❤️🖤
Huge thank you to everyone in the FQ10 family who came out, rolled up their sleeves, and donated at our blood drive. Your generosity is helping save lives and proving once again that this community is about so much more than fitness.
Stronger together—inside and outside the gym.
05/06/2026
Knees caving in during squats? Hip or knee pain that just won’t quit? It might not be your knees… it could be your glute medius. 👀
Vanessa from Water & Sports Physical Therapy is breaking down one of the most overlooked causes of knee and hip pain: weak glutes.
Here are 3 simple exercises to help build strength, improve squat mechanics, and keep your knees tracking the way they should:
🔥 Captain Morgan Hold — wall-based isometric to wake up the glute med
🔥 Banded Squats — strengthen proper knee alignment and prevent inward collapse
🔥 Standing Fire Hydrants — target lateral hip stability and glute control
Strong glutes = better movement, better squats, and less unnecessary stress on your hips and knees.
If you’re dealing with nagging knee pain, hip pain, or movement issues, don’t just push through it — fix the root cause.
📍Water & Sports Physical Therapy inside Fitness Quest 10 – Scripps Ranch
🔗 Book through the link in bio and get back to moving pain-free.
05/01/2026
🚨TOMORROW: NATIONAL FITNESS DAY AT FQ10 SOUTH🚨
This Saturday; May 2nd, we’re celebrating the best way we know how… by getting San Diego moving💪
Join us at Fitness Quest 10 for a FREE National Fitness Day Pop-Up featuring TWO complimentary workouts at 8am & 9am - bring your friends, bring your family and come experience what FQ10 is all about
🔥 Sweat with us
☕️ Fuel up with Suerte Coffee
🫐 Recover with Everbowl
🩲 Check out WonderBalls - all natural, toxin-free performance gear built for the way you move
This isn’t just a Saturday workout, it’s a celebration of movement, community and living stronger together
No excuses. No cost. Just show up ready to train, smile and kick off your weekend the right way
📍Fitness Quest 10 South
📆 Saturday May 2
⏰ Free Classes @ 8am & 9am
Let’s celebrate National Fitness Day the FQ10 way. See you tomorrow! 👊
04/28/2026
Don’t let summer set your athlete back. Keep them moving, getting stronger, and building confidence. 💪☀️
This summer, give your athlete more than just something to do — give them a chance to get stronger, move better, build confidence, and level up.
FQ10 Youth Summer Camps are built for every stage:
⚡️ Rising Athletes (2nd–8th grade): Build strength, speed, agility, and confidence
🔥 Elite Athletes (9th–12th grade): Advanced performance training for serious athletes ready for the next level
📅 Every Monday / Wednesday / Friday
📍 Fitness Quest 10 South
🗓 June 8 – July 31
Rising Athletes: 8:30–10:00 AM
Elite Athletes: 10:30 AM–12:00 PM
Pricing:
$45 Daily | $110 Weekly | $650 Full Camp
Whether your kid is just getting started or already chasing big goals, this is where hard work, confidence, and athletic development come together.
Spots will fill — call the front desk at (858) 271-1171 to lock in your summer.
04/27/2026
We’re celebrating National Fitness Day the best way we know how… together. 💪
Join us at Fitness Quest 10 South for a morning built around movement, community, and energy:
🔥 2 FREE classes at 8AM & 9AM
🤝 Train alongside an incredible community
⚡ Stay for the full Pop-Up Experience
After you sweat, stick around to refuel and hang out with:
☕ .coffee
🥣 .scripps.ranch
👕
📍 Saturday, May 2nd
📍 Fitness Quest 10 South
📞 (858) 271-1171
Bring a friend. Or meet your future training partners here.
Let’s make this a packed house.
04/26/2026
Happy Birthday to the man who keeps San Diego moving better, feeling stronger, and staying in the game 🙌
Dr. CJ Epstein isn’t just a chiropractor… he’s the guy athletes trust when it matters most. From helping everyday clients move pain-free to working with elite talent at the highest level, CJ brings the same energy, attention to detail, and care to every single person he works with.
If you’ve ever worked with CJ, you already know—he’s all in on helping you get better.
Drop a 👇 and help us wish CJ an amazing birthday! 🎉
04/24/2026
What a world-class warm up looks like 👀
That’s Coach Janet Bertrand — 23 years at Fitness Quest 10, thousands of women transformed — and she’s still in the trenches with you, rep by rep, cue by cue, calling you by name.💪
Watch this warm-up and you’ll see exactly why Janet is one of the best trainers in America.🎉
She’s not just running through movements — she’s teaching. Every cue has a reason. Because Janet knows what matters for women’s health at every stage of life.
And in between every cue? She’s seeing YOU. She knows every name, every body, every limitation — and she coaches to all of it at once. That’s the FQ10 difference. That’s what 23 years of showing up for women looks like in real time.
At FQ10, we believe the warm-up is where great sessions are built. It’s intentional. It’s connected. It’s energized. And when you’re led by someone who genuinely cares whether you feel that stretch, whether your form is right, whether YOU are okay —you reach the next level.
Interested in taking one of Janet’s group classes or working with her 1-1? Give us a call and schedule your initial consultation today. (858) 271-1171☎️
04/23/2026
Happy Birthday to one of the newest members of the FQ10 family - Matt Guthrie!🎉
Matt came in as an intern, put his head down, worked hard, earned his spot on this team the right way. Now he’s coaching at both FQ10 South & FQ10 North, bringing incredible workouts, genuine passion and a commitment to this community that we love to see
Matt’s already made an impact and we’re just getting started. We’re so glad you’re part of this team. Jeff may call you “baby bro” but your impact is anything but small💪
Wishing you the best birthday yet! Let’s get it!🔥🎂
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Location
Category
Telephone
Website
Address
10006 Scripps Ranch Boulevard
San Diego, CA
92131
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 5pm |
| Saturday | 7am - 2pm |
| Sunday | 8am - 1pm |