
to the 2023 Masters 50+ Fitness Competition!
Can't wait for more moments like these on Sunday morning!!!
http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to
Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Fitness Quest 10 is to transform the way we think about health, fitness, and success in life. If you want to be great in life, you must have 3 things—
Commitment
Connections-- with family, friends, and colleagues
Co
Operating as usual
to the 2023 Masters 50+ Fitness Competition!
Can't wait for more moments like these on Sunday morning!!!
Monday Motivation from Arnold!!!
What work are you putting in to feed the wolf this Monday!?
Little Black Dress is BACK!
Join Coach Janet Bertrand this fall for a four week strength and conditioning program designed to get your mind, body and soul right!
This total body strength program will include a nutritional booklet to aid you in your diet over the duration of the camp. Janet's program will help you build strong, lean muscles that you will feel and see, while also trimming body fat
Bootcampers will also take a pre and post InBody body scan and take weekly weigh-ins to track their progress, keeping you accountable and focused on your goals
Space is limited so stop by or call (858) 271-1171 to reserve your spot today!!
WHAT: Little Black Dress 2023
WHEN: October 14- November 11 Monday & Wednesday @ 5PM; Saturday
WHERE: Fitness Quest 10
WHO:
Welcome To The Team, Alyson Leiphart!
The Fitness Quest 10 team is excited to announce the newest addition to the team, Alyson Leiphart! Alyson is a Pilates instructor with years of experience and a strong background in health and fitness.
Alyson is from Scottsdale, Arizona and graduated from Arizona State University. Growing up, Alyson played and coached Volleyball and learned to love working within a team and with good people.
She loves training people and getting to know them to help them live a strong, healthy life, both physically and mentally.
Please introduce yourself and welcome Alyson to the Fitness Quest 10 community!!!
Never Forget 9/11/2001
Always remember and honor those who risked & gave their lives on this day 22 years ago.
Join coach Ryan Rogers on Saturday September 16th for a free workshop on the Top Five ways you can maximize your health and wellness! Ryan will be covering topics such as:
-Controlling inflammation
-How to fuel your body correctly and effectively
-Ways to train efficiently
- How to properly recover
-How to train “outside the box”!
Ryan has been a standout trainer here at FQ10 for over 20 years and has helped transform thousands of lives.
Ryan is an avid mountain biker and loves to compete in spartan contests, consistently pushing his mental and physical limits. This is not a presentation you would want to miss!
21 Day Transformation Challenge starts this Saturday!
If you or someone you know needs some motivation, accountability and RESULTS coming out of summer, this is the camp for them!
Our 21 Day Transformation Challenge comes equipped with a nutritional booklet to log all your food, water and snacks, 21 workouts over the next 21 days and accountability from our coaching staff!
We are excited to offer this program to provide you with a great program for your health and fitness going into the fall season!
Do not hesitate to reserve your spot. Call (858) 271-1171 to reserve your space TODAY!!!
from DB!
What are you doing to get better this LAAABBOOORR Day!?
CORE VALUE Award Winner - Jack Bailey
Congratulations to Jack Bailey on winning the CORE VALUE Award demonstrating GROWTH MINDED at Fitness Quest 10!
Jack is continually pushing himself and his clients to grow and learn in all aspects of life. Jack is currently enrolled in Chek Academy, founded by world renowned Holistic health practitioner and performance guru Paul Chek. Jack continues his education in rehabilitation, corrective exercises, High-performance conditioning, stress management, healthy eating and lifestyle coaching.
Jack encourages and motivates the FQ10 community to expand our knowledge outside our comfort zone and expose us to new ideas
We are so happy he is part of the FQ10 team! Congratulations Jack!
Bon Voyage Cheri and Whitney Southwick!
5AM Grind and Cardio Class was a special one today as we sent Cheri Southwick on her way to a year long trip across Europe with her husband Whitney. Cheri has been an integral part of the FQ10 Community for the last 12+ years.
Cheri is truly everyone's friend and always has a smile on her face. It does not matter if it is your first class or 100th class, Cheri always makes time for you and makes you feel like the most important person in the room.
"Cheri is a light at Fitness Quest 10. Whether she is coming in for the 5AM Grind or 6AM Cardio (sometimes both), she exudes a positive energy that electrifies everyone around her! Although we will miss her like crazy while she is traveling, we are so excited for her and cannot wait to hear about all her and Whitney's adventures" - Brooke Mills
Thank you Cheri for everything the last 12 years! We love you and you will be missed!!
Transformation of the YEAR!!!
Congratulations to Susan Keller on a fantastic transformation over the last couple of months! Susan took part in our six week challenge program, not once but twice and crushed it!
Since May, Susan lost 32.5 Pounds, 9% of body fat and maintained her muscle mass. Her and her husband Jeff, were consistent in their nutrition, coming to TD Fitness and started to do Restorative Yoga on Monday nights with Lunita.
"I joined the 6 week challenge because my weight had gotten out of control and figuring out a nutrition plan was overwhelming. The challenge was great, it had a simple nutrition plan and workout schedule. The accountability of weighing in every week and having someone to answer questions was a big key for me. FQ10 has such a positive energy, it is amazing. The support and encouragement from trainers, staff and gym members is priceless. The people and environment make the workouts fun!" - Susan Keller
Congratulations and keep up the great work Susan!
Weekend plans at Fitness Quest 10!
We have three changes to the schedule this weekend for some cool classes! First, Lee Ann will be coaching Power Vinyasa Yoga in The Roots this evening at 5PM in place of Pilates Mat! Second, Armaghan is leading a FREE Zumba Class in The Roots on Saturday at 10AM! Finally, Eden will be coaching our last FREE Intern class of the summer on Sunday at 9AM!
As always these classes are for all ages and levels, so give them a try and have some fun this weekend!
HAPPY BIRTHDAY LISA EVANOVICH!
Please join us in wishing The Wonderful Lisa a very happy birthday!!!
Lisa does so much for all of us at FQ10. She is selfless and a team player and we appreciate her more than she knows.
Lisa started at FQ10 as a client and has been part of the team for the last few years. We love having her a part of the team and helping IMPACT lives each and every day
Happy Birthday and enjoy your special day Lisa!
Have you been traveling this summer fell off track with your workouts? Or have you been busy with kids out of school and at home the last couple of months? If this sounds like you or someone you know, we invite you to take part in our newest Transformation Challenge - TRAINING CAMP!
Training Camp is a 21 Day Fitness Challenge with workouts EVERYDAY to help you get back on track and kickstart a great routine into the fall.
Training Camp contains our THREE PILLARS of Mental, Physical and Spiritual Success at Fitness Quest 10:
Fitness- 21 Full Body Workouts & Unlimited Facility Access
Nutrition-A Personalized Nutrition Plan & Recipe Book
AND THEN SOME...-Pre and Post InBody Scans, Success Guide & Accountability from some of the best coaches.
Workouts are Monday - Thursday at 7AM OR 5PM; Friday 7AM OR 4PM; Saturday 8AM (Ultimate Play); Sunday 9AM (Recovery)
You will get all of this and more for $249, Space is limited to please do not wait to sign up and reserve your spot TODAY!!! Call (858) 271-1171 or stop by 9972 Scripps Ranch Blvd, San Diego, CA 92131
Training Camp will kickoff on September 9th at FQ10 and will conclude on September 30th!
🔥Weekend plans at FQ10!🔥
Join us this weekend for TWO special classes this Saturday and Sunday!✌🏼
Coach Ari will be leading a 90 minute Self-Defense Workshop Saturday morning from 10-11:30am in The Roots! This is a class designed for all ages and levels! Ari has been teaching Self-Defense for over a decade now and has plenty experience with all ages💪
On Sunday, join interns Sam and Kate as they will lead a FREE TD Fitness Class at 9AM! They have both coached individual classes the last couple weeks and will be teaming up for one last class before we send them off!👊
Transformation Tuesday 🔥
Major shoutout to longtime client Nina Zatarain on her hard work and dedication over the last few months!👊
In the last two months, Nina has lost over 12 pounds, 6.5% of body fat and gained 2% of muscle!💪
“Nina has transformed her body and mindset over the last few months by being dedicated to her workouts. She shows up on time, with a good attitude and ready to work. I am so proud of her success!” -
Come join us Wednesday July 26th at 5pm for a workshop on the Masters 50+ Fitness Competition!
Join us for the MASTERS 50+ Fitness Competition Education Workshop at Fitness Quest 10 in Scripps Ranch, July 26th, 5PM-6PM!
🚨FREE Intern CLASSES are BACK this Sunday!🚨
Join intern Kate at 9AM for “Krush it with Kate” a one hour long workout out class designed for all ages and levels!💪
Bring a friend, family member, co-worker, neighbor, anyone, and get your Sunday sweat on!🔥
⚡️Client Spotlight - Kevin Rodenbeck!⚡️
Kevin joined Fitness Quest 10 as part of our “6 Week Challenge” in May and has achieved great results since!👀
In the last 8 weeks, Kevin lost 4 pounds, dropped over 6% of body fat and gained 5 pounds of skeletal muscle mass!💪
We love having Kevin as part of our FQ10 family; he always has a smile on his face and is excited to be here! Keep up the great work Kevin!!!🔥
Friday Morning Restorative Yoga! 🧘
We are excited to announce the addition of Friday morning Yoga in The Roots with Lunita at 9AM!
Through Restorative Yoga, you can experience:
👉Relaxed mind and body. Yoga is linked to reduced stress and anxiety anxiety, and lower levels of cortisol, the stress hormone.
👉Relaxed nervous system. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.
👉Enhanced mood. Yoga promotes relaxation and deep breathing, which, according to research, may reduce depressive symptoms.
👉Reduced chronic pain. Research has shown that yoga may help reduce pain associated with headache or back pain, as well as osteoarthritis.
👉Improved sleep. Studies have shown that adding yoga to your daily routine may help boost the quality of your sleep.
👉Improved well-being. In addition to lower levels of stress, researchers have also found that doing yoga regularly may result in less fatigue, more vigor, and improved well-being.
Classes begin this week, please join us this Friday! 📆
Happy Fourth of July from the FQ10 Team! 🇺🇸
Happy Birthday to Melanie Rogers!!!🎂
Mel is a longtime Pilates instructor here at Fitness Quest 10 and has transformed over a thousand lives through Pilates and Holistic health!🎉
Melanie’s passion for health, fitness and people is unmatched and we are so happy she has been part of our team for over 12 years!!🥳
Enjoy your special day Mel!♥️🎊
One Year of “Super Duper TD Fitness”! 🎂
Coach Alex Escobar celebrated one year of teaching her Saturday 9AM TD Fitness class! 💪
“Teaching class in Saturday’s has been so much fun this past year. It feels like every week the class gets bigger and each time everyone brings so much energy!” -
Save the Date! 🇺🇸
We invite you to join the FQ10 “Float” this Independence Day at the Scripps Ranch 4th of July Parade!
We have been taking part in the 4th of July Parade for over a decade now and love taking part in a such a great community event with Scripps Ranch
Our float will have fun games (and workouts!) for the kids and will be bringing the energy all morning long!
Stay tuned as we will have more details to come as we get closer to July 4!
It’s Baaaaaack! 👀
12 PM TD Fitness is finally coming back! 🥳
That’s right, we are adding a lunch time TD Fitness option on Monday’s and Wednesday’s starting on Monday July 3rd!🎉
Join Coach Jack Sullivan for a one hour total body workout, working on your strength, conditioning, motor skills and much more!💪
Classes start in 2 weeks!✌🏼
From the Dads of FQ10 to yours, Happy Fathers Day! ❤️🎉
The Team. The Team. The Team.
What a fantastic “all hands on deck” team meeting we had as we are gearing up for another epic Summer at Fitness Quest 10!
We are blessed to have such a great group of individuals under one roof who are here to optimize your health and wellness!
We spent an hour connecting on individual and team wins during the first half of 2023, while looking ahead to what’s to come! (Fourth of July Parade, Summer Camps, Conferences & much more!)
We can’t wait for what’s ahead for this group and where we will go!
Major shoutout to client Mary Beth Vogt! 🎉
Mary Beth just completed her FIRST Marathon this past weekend! We could not be more proud of her! She put her mind to a new challenge and DID IT!
Join us in congratulating Mary Beth in the comments below! 👇
Happy Birthday to the newest Fitness Quest 10 teammate, Jack Sullivan! 🎂
Jack just recently joined the team as a personal trainer and group instructor. He graduated from SDSU this past Saturday and is excited to start his new adventure at FQ10!🎊
Jack is always full of energy, happy and outgoing. We are happy to have him on the team!🎁
Join us in wishing Jack a very Happy Birthday! 🎈
From the FQ10 Family to yours, we wish you a very Happy Mother’s Day! 💐
Thank You to ALL of our Blood Donors!
All together we collected 50 pints of blood that will save 150 lives in just one day!
Out of the eight drives in San Diego County, we had the LARGEST DONATION!!
We had 13 first time donors this year and many returnees from our drives in 2021 and 2022
Thank you all once again for making these drives a success and continuing to support the local community!
25% OFF all Pilates Packages during the month of May!
Show mom some love this Mother’s Day with our biggest Pilates Sale yet! Adding Pilates to your training routine will get you strong, toned and ready for that Summer Body!
Whether you want to join a semi-private or start training 1-1, our team of dedicated Pilates professionals are here to help!
Don’t hesitate to take advantage of our Mother’s Day sale and try something new! Call the desk or stop by the gym to purchase your Pilates package! (858)271-1171
This is March! Congratulations to everyone who has qualified for the 2023 MyZone Madness! The contest will officially kickoff with the round of 32 tomorrow! Take a look at the schedule below!
March 16-18: Round of 32
March 19: OFF
March 20-22: Sweet 16
March 23: OFF
March 24-26: Elite 8
March 27: OFF
March 28-30: Final 4
March 31: OFF
April 1-3: Championship Round
❗️Fellas! We didn’t forget about you either❗️
Boardshort Bootcamp is BACK this Spring to get you shredded for Summer!
For $599* you get:
💪 6 Weeks of Programmed Workouts
🔥Unlimited Classes at FQ10
🏋🏻♀️Unlimited Gym Access at FQ10
🥩Personalized nutrition plan
🍽️Interavtive nutrition workshop
👨🍳42 Page Recipe Book
⚖️Pre and Post INBODY Composition Assessment
🤝Weekly check-ins with coaches!
Don’t wait to reserve your spot in this awesome bootcamp! It’s time to turn up the heat for summer and get shredded! ☀️
*499 for CURRENT FQ10 Members!*
👙BIKINI BOOTCAMP IS BACK!👙
Spring is nearly here and with that is our turn up for Summer!🔥
Coach Janet is fired up to lead Bikini Bootcamp for the 11th year in a row and work with a group of dedicated women for 6 weeks leading into summer! ☀️
Checkout the details below👇
✅ 18 Full Body Workours to help you lose body fat and gain muscle!
✅Exclusive 1-1 coaching meetings with Coach Janet
✅INBODY Transformation Challenge
✅Open Gym Use during Camp
✅15% off Retail
📆April 15-May 27
⏰: Monday & Wednesday at 5 PM, Saturday at 8 AM
📍: Fitness Quest 10
📞: (858) 271-1171
🏷️: $599 ($499 for current FQ10
Members)
Do not hesitate to sign up, spots are limited. Call the front desk or stop by today to reserve your spot in this life-changing program! ✨
Happy Birthday Teddy Bristol! 🎂
Happy Birthday to our guy Teddy Bristol! Teddy is a true grinder, always working with clients to help them get better!🎉
Teddy cares deeply about the Fitness Quest 10 community and works tirelessly to create a great training environment and brighten up everyone’s day!🎊
Join us in wishing Shreddy Teddy a Happy Birthday in the comments below!🎁
Have you met our Pilates instructors?
Melanie Rogers and Merilee Post are two standout Pilates instructors right here at Fitness Quest 10!
Melanie has been with Fitness Quest 10 for over 10 years and has helped all types of clients improve their life through Pilates!
Men and women of all ages, young and old, professional athlete or working mom and dad, improve their strength and flexibility by Pilates training!
She combines strength and Pilates training, nutrition and motivational support for all her clients and helps build the confidence and motivation they need to reach their fitness goals!
Merilee has been with Fitness Quest 10 for almost a year now and works with clients 1-1, in a small group and leads the Pilates Mat class every Tuesday and Thursday night!
By using Pilates principles, kinesiology and anatomy, Merilee helps men and women of all ages and levels improve their life by utilizing Pilates in their training!
Reach out via DM to us or for additional info and to schedule a session today!
📢We Are Hiring! 📢
Fitness Quest 10 is looking for an extraordinary individual to join our team as a standout Strength and Conditioning Coach! 💪
We are looking for a highly motivated, professional, responsible, certified coach who is extremely friendly, positive, upbeat, energetic and has great communication skills. Nationally recognized personal training certification with experience in one-on-one, small group and large group classes is required
Required Qualifications
✅Current nationally recognized personal training certification
✅Current CPR/AED certified
✅Experience in one-on-one, small group (3-5) class, and large group (15-20) class training
✅Experience with virtual clients a plus
✅Strong organization skills, effective time management, and strong verbal and written communication skills
Primary Responsibilities
✏️Build and maintain a client base
✏️Be punctual, respectful and enthusiastic
✏️Train clients in one-on-one, small group and large group training sessions
✏️Maintain clean and safe training area during sessions
All information provided will be kept confidential per EEO guidelines. Must have legal right to work within US
To apply for this position, please send a resume and detailed cover letter to Jeff Bristol ([email protected])
(If you are NOT a Personal Trainer but know of a great one that might be looking for an awesome opportunity, please send this post to respective candidates).
Fitness Quest 10 is looking for an extraordinary individual to join our team as a standout Strength and Conditioning Coach! We are looking for a highly motivated, professional, responsible, certified coach who is extremely friendly, positive, upbeat, energetic and has great communication skills. Nationally recognized personal training certification with experience in one-on-one, small group and large group classes is required .
Required Qualifications
-Current nationally recognized personal training certification
-Current CPR/AED certified
-Experience in one-on-one, small group (3-5) class, and large group (15-20) class training
-Experience with virtual clients a plus
-Strong organization skills, effective time management, and strong verbal and written communication skills
Primary Responsibilities
-Build and maintain a client base
-Be punctual, respectful and enthusiastic
-Train clients in one-on-one, small group and large group training sessions
-Maintain clean and safe training area during sessions
All information provided will be kept confidential per EEO guidelines. Must have legal right to work within US.
To apply for this position, please send a resume and detailed cover letter to Jeff Bristol ([email protected]) .
(If you are NOT a Personal Trainer but know of a great one that might be looking for an awesome opportunity, please send this post to respective candidates).
Never underestimate the importance of the environment you are in! The sounds, the people all directly influence the energy in the room you are in. When you get around other great people, you get your mind, body and soul right!
Monday | 5:30am - 8pm |
Tuesday | 5:30am - 8pm |
Wednesday | 5:30am - 8pm |
Thursday | 5:30am - 8pm |
Friday | 5:30am - 5pm |
Saturday | 7am - 2pm |
Sunday | 8am - 1pm |
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