09/21/2023
to the 2023 Masters 50+ Fitness Competition!
Can't wait for more moments like these on Sunday morning!!!
Fitness Quest 10
Nearby gyms & sports facilities
En La Mosca Adventures
Scripps Ranch Boulevard
Scripps Ranch Boulevard
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Regardless of your age, the perpetual pursuit of excellence, growth, and learning never stops and plays a huge role in success.
In this week’s podcast episode 241, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including:
▪️ Opening a business and my top mistakes made.
▪️ How you grow a brand (then & now) and create impact.
▪️ How I got my first pro athletes. You will never believe how a broken massage table led to my first pro athletes.
▪️ My thoughts on certifications and if they’re important to one’s success.
▪️ Tips, wisdom, and suggestions on what to do post-university when it comes to “finding” your purpose.
▪️ My top tips to build and grow a successful business today.
I love giving back to other hungry entrepreneurs desiring success and yearning to create IMPACT. I hope you enjoy this episode as much as I enjoyed recording it.
Remember, never stop learning and always create IMPACT!
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
In this week’s podcast episode 241, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including:
▪️ Opening a business and my top mistakes made.
▪️ How you grow a brand (then & now) and create impact.
▪️ How I got my first pro athletes. You will never believe how a broken massage table led to my first pro athletes.
▪️ My thoughts on certifications and if they’re important to one’s success.
▪️ Tips, wisdom, and suggestions on what to do post-university when it comes to “finding” your purpose.
▪️ My top tips to build and grow a successful business today.
I love giving back to other hungry entrepreneurs desiring success and yearning to create IMPACT. I hope you enjoy this episode as much as I enjoyed recording it.
Remember, never stop learning and always create IMPACT!
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
🎂🥳 Why is it you always have an extra-bounce in your step on your birthday?
Don’t you wish you could have that SAME bounce every single day?
Today I’m celebrating 51-years around the sun. Crazy.
There are days when I feel 20-years younger.
And there are some days I feel 20-years older & wiser.
Can anyone else relate?!
Either way, I’ll bang out 51-pushups today and celebrate with a good “peanut butter protein shake” to cap it off (I love peanut butter protein shakes!).
And I’m going to enjoy a great football game tonight up here in San Jose as my San Diego Strike Force take on the Bay Area Panthers at the “Shark Tank”.
Speaking of which whether you're 21 , 51, or 71 one thing I’ve learned is that the more I know the more I realize I still have to learn.
Regardless of your age, I believe that the perpetual pursuit of excellence, growth, and learning never stops. It plays a huge role in success.
As a matter of fact, I sat down with two “young” interns from Fitness Quest 10 for this week’s podcast episode 241 and allowed them to fire-away any questions they wanted.
I thoroughly enjoyed the interview and I’m sharing it with you today hoping that my “many years” of experience can positively impact you as well.
Listen to the full episode wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
Don’t you wish you could have that SAME bounce every single day?
Today I’m celebrating 51-years around the sun. Crazy.
There are days when I feel 20-years younger.
And there are some days I feel 20-years older & wiser.
Can anyone else relate?!
Either way, I’ll bang out 51-pushups today and celebrate with a good “peanut butter protein shake” to cap it off (I love peanut butter protein shakes!).
And I’m going to enjoy a great football game tonight up here in San Jose as my San Diego Strike Force take on the Bay Area Panthers at the “Shark Tank”.
Speaking of which whether you're 21 , 51, or 71 one thing I’ve learned is that the more I know the more I realize I still have to learn.
Regardless of your age, I believe that the perpetual pursuit of excellence, growth, and learning never stops. It plays a huge role in success.
As a matter of fact, I sat down with two “young” interns from Fitness Quest 10 for this week’s podcast episode 241 and allowed them to fire-away any questions they wanted.
I thoroughly enjoyed the interview and I’m sharing it with you today hoping that my “many years” of experience can positively impact you as well.
Listen to the full episode wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
Anyone facing any challenges out there these days?
Whether it’s health, mindset, career, finances, or even parenting, these struggles can take a toll on you.
In my continuing series on “Unbreakable,” I’ve been spotlighting some everyday people who I find tremendously resilient and inspiring.
This week’s guest is someone I’ve known and worked with for 20-years. Her name is Janet Bertrand.
Janet Bertrand started out as an intern at Fitness Quest 10 and then became a personal trainer and coach and she’s been an important part of our FQ10 team ever since. She’s changed thousands of lives in her career, all while many times dealing with a lot of adversity “off the field.”
In episode 240, Janet and I have a deep conversation about training, parenting, and life. She shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does.
When I asked her what advice she would give about how to remain strong when you feel like you’re broken, she said this:
“Absolutely surrounding yourself with help. Asking for help.”
Whether that looks like a therapist, a counselor, a support group, your pastor, your partner, your friends… You’ve gotta ask for help.
My friends, this installment of the Unbreakable series is a MUST LISTEN. Especially if you are facing any challenges right now.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
Whether it’s health, mindset, career, finances, or even parenting, these struggles can take a toll on you.
In my continuing series on “Unbreakable,” I’ve been spotlighting some everyday people who I find tremendously resilient and inspiring.
This week’s guest is someone I’ve known and worked with for 20-years. Her name is Janet Bertrand.
Janet Bertrand started out as an intern at Fitness Quest 10 and then became a personal trainer and coach and she’s been an important part of our FQ10 team ever since. She’s changed thousands of lives in her career, all while many times dealing with a lot of adversity “off the field.”
In episode 240, Janet and I have a deep conversation about training, parenting, and life. She shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does.
When I asked her what advice she would give about how to remain strong when you feel like you’re broken, she said this:
“Absolutely surrounding yourself with help. Asking for help.”
Whether that looks like a therapist, a counselor, a support group, your pastor, your partner, your friends… You’ve gotta ask for help.
My friends, this installment of the Unbreakable series is a MUST LISTEN. Especially if you are facing any challenges right now.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
How strong are you?
I’m not talking about your Deadlift. Or your Squat. Or your Bench Press.
I am talking about your MINDSET.
One of my favorite quotes is “You don’t know how STRONG you are…until STRONG is all you have left.”
Today’s podcast guest is someone who epitomizes being STRONG.
Her name is Janet “Btrain” Bertrand and she’s been a trainer & coach at Fitness Quest 10 for almost 20-years. She’s changed thousands of lives in her career and she’s about to change yours…in this podcast.
On today’s IMPACT episode 240, Janet and I have a deep conversation about training, parenting, and life. She also shares her most recent challenging journey she’s had with her daughter Lauren, who has been suffering from substance abuse for more than 10 years.
Janet shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does. Janet also shares why she always keeps “Showing Up!"
This is a must-listen to episode (especially if you are a parent) as it’s going to strike a chord with you. The strength that Janet has of mind, body and spirit is why I describe her as “unbreakable” and why I’m pumped for you to hear her story. Amazing.
Create an incredible week. And if you are facing ANY kind of trouble, challenge, or adversity, remember to STAY STRONG and DO NOT BREAK. You can bend, but let’s not break.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
I’m not talking about your Deadlift. Or your Squat. Or your Bench Press.
I am talking about your MINDSET.
One of my favorite quotes is “You don’t know how STRONG you are…until STRONG is all you have left.”
Today’s podcast guest is someone who epitomizes being STRONG.
Her name is Janet “Btrain” Bertrand and she’s been a trainer & coach at Fitness Quest 10 for almost 20-years. She’s changed thousands of lives in her career and she’s about to change yours…in this podcast.
On today’s IMPACT episode 240, Janet and I have a deep conversation about training, parenting, and life. She also shares her most recent challenging journey she’s had with her daughter Lauren, who has been suffering from substance abuse for more than 10 years.
Janet shares the daily mindset necessary when facing tough times, the one thing she always does to deal with the stress, pressure, and depression that can creep up, and how and why she maintains faith in all that she does. Janet also shares why she always keeps “Showing Up!"
This is a must-listen to episode (especially if you are a parent) as it’s going to strike a chord with you. The strength that Janet has of mind, body and spirit is why I describe her as “unbreakable” and why I’m pumped for you to hear her story. Amazing.
Create an incredible week. And if you are facing ANY kind of trouble, challenge, or adversity, remember to STAY STRONG and DO NOT BREAK. You can bend, but let’s not break.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
Hunters of Hendrix is holding its Grand Opening "Lunges for Lattes" event on Saturday, Feb. 12 at 9am! Trainers from Fitness Quest 10 will lead participants through a fun, full body workout at the Hunters of Hendrix parking lot at 10045 Carroll Canyon Road, Suite C. Lattes and donuts will be available following the workout. This event is open to all fitness levels, all ages.
My friends, there’s a lot of invisible illness going on between the ears and people are living in their own world these days.
As a leader, I think you gotta find empathy. How can you win the caring game? How do you truly care about your people more? What is the best way to CONNECT?
I think it’s slowing down enough to actually watch and listen with your ears and your eyes as well.
Being a leader can sometimes really beat you down and tire you because you feel like you’re always serving other people, there’s a lot of pain in people right now. And I find that if you can try to listen with your eyes and see what’s going on and open up dialog and connect about personal stuff it helps all levels including back to the professional responsibilities that one may have within their organization.
This week’s IMPACT SHOW, episode 232, is all about LEADERSHIP and ENERGY with a very special guest…
Natalie Peterson is not only a leadership and stamina coach with 15 years of experience in organizational development who runs The Empowered Working Moms Network, but she is also a former employee of Fitness Quest 10 & Todd Durkin Enterprises for many years.
So be ready for some great stories, many funny and some not so funny!
If you find value in today’s podcast, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
As a leader, I think you gotta find empathy. How can you win the caring game? How do you truly care about your people more? What is the best way to CONNECT?
I think it’s slowing down enough to actually watch and listen with your ears and your eyes as well.
Being a leader can sometimes really beat you down and tire you because you feel like you’re always serving other people, there’s a lot of pain in people right now. And I find that if you can try to listen with your eyes and see what’s going on and open up dialog and connect about personal stuff it helps all levels including back to the professional responsibilities that one may have within their organization.
This week’s IMPACT SHOW, episode 232, is all about LEADERSHIP and ENERGY with a very special guest…
Natalie Peterson is not only a leadership and stamina coach with 15 years of experience in organizational development who runs The Empowered Working Moms Network, but she is also a former employee of Fitness Quest 10 & Todd Durkin Enterprises for many years.
So be ready for some great stories, many funny and some not so funny!
If you find value in today’s podcast, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399
You have heard it before, but I’ll say it again, “The bigger your dream, the more important your team.”
As my TDE brand (Coaching, Speaking, & Podcasting) has grown along with Fitness Quest 10, my team at TDE has grown immensely as well. We currently have 9 teammates helping change the world through our crusade to “Change lives, create IMPACT, and inspire the world to greatness.”
Today, you get to meet 7 of those teammates at Todd Durkin Enterprises (TDE). These are the people behind-the-scenes who help me get stuff done, execute strategy, and ultimately create global IMPACT.
The responsibilities range from high-level strategy development, ex*****on of live events, coaching, social media, videography, back-end technology, and everything that makes us tick…so we can fulfill our mission to change lives and create impact.
On today’s IMPACT Show, you’re going to hear from several of the people who make magic happen on a regular basis. This includes them sharing their specific roles, what they like best about their jobs, the hardest part about their jobs, and what they’re MOST excited about for 2022. It may even include a few of them sharing some dirt or funny stories about Todd.
Tune into today’s special “Team episode” as it is a compilation of some of the many special people whom I get to do great work with on a daily basis. Additionally, I share what I’m MOST excited for in 2022 and why I’m particularly fired-up here in Q1.
It takes a village to get a lot of stuff done…and I’m extremely grateful for the teams at both Todd Durkin Enterprises and Fitness Quest 10. They truly are rockstars and help create a lot of IMPACT.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399, Create a great week…and go spend some time with your team!
As my TDE brand (Coaching, Speaking, & Podcasting) has grown along with Fitness Quest 10, my team at TDE has grown immensely as well. We currently have 9 teammates helping change the world through our crusade to “Change lives, create IMPACT, and inspire the world to greatness.”
Today, you get to meet 7 of those teammates at Todd Durkin Enterprises (TDE). These are the people behind-the-scenes who help me get stuff done, execute strategy, and ultimately create global IMPACT.
The responsibilities range from high-level strategy development, ex*****on of live events, coaching, social media, videography, back-end technology, and everything that makes us tick…so we can fulfill our mission to change lives and create impact.
On today’s IMPACT Show, you’re going to hear from several of the people who make magic happen on a regular basis. This includes them sharing their specific roles, what they like best about their jobs, the hardest part about their jobs, and what they’re MOST excited about for 2022. It may even include a few of them sharing some dirt or funny stories about Todd.
Tune into today’s special “Team episode” as it is a compilation of some of the many special people whom I get to do great work with on a daily basis. Additionally, I share what I’m MOST excited for in 2022 and why I’m particularly fired-up here in Q1.
It takes a village to get a lot of stuff done…and I’m extremely grateful for the teams at both Todd Durkin Enterprises and Fitness Quest 10. They truly are rockstars and help create a lot of IMPACT.
Listen wherever you get your podcasts or by clicking HERE: https://pod.link/1467269399, Create a great week…and go spend some time with your team!
"Victory is always possible for the person who refuses to stop fighting." - Napoleon Hill
For all of my life, I have lived my life as a struggler. I can understand how all of you are feeling while living through COVID-19.
This award meant a lot to us. As it is a dream conceived in 2012, when Jason Nah and I visited Fitness Quest 10 ,the top gym in America. After the tour and personal sharing from Todd Durkin, he had since inspired me in setting up a personal training studio.
The journey of setting up RAW personal training studio is really freaking hard. A lot of my friends who know me as a person with a high tolerance level. There is a lot of unknowns that I didn't exposed to. There are times that this journey also broke me. There are days where I only have 2 to 3 hours of sleep while multitasking on setting up website, sending EDM to company, distributing flyers, going for business networking, conducting workshop and training clients. There are days I stay over at the studio to get stuff done. People may call me crazy but I do see the dream come closer and closer 0.00001% at a time.
There are times where I need to fork out my saving to pay up the rent. There are times that I need to fast due to low income. These are the parts I chose not to show on social media. However, this is the right time to share with you all. Because I just wanted to share a point: DON'T FU***NG GIVE UP. Your dream will come true.
Don't give up. Even if you see that big wall stopping you from moving forward, use what else tools and effort to break that wall down. Even if you are exhausted to move forward, crawl forward if you need to. Move forward one step at a step and please don't stop. Your dream is right there waiting for you.
If you lose, try again. If you lose again, try again. Each time you lose, you earn a lesson, a lesson that you will remember. I am an expert in losing and this is why I learned a lot of lessons and hopefully a little wiser.
In ending, I hoped you would take a few minutes reading through as it is not easy for anyone to share their personal journey or struggle. Likewise, if your friends or family members wanted to share with their personal journey or struggles. Stop whatever you are doing now. Look at the person who is sharing with you. Listen.
Thank you. *bang* and Good night!
For all of my life, I have lived my life as a struggler. I can understand how all of you are feeling while living through COVID-19.
This award meant a lot to us. As it is a dream conceived in 2012, when Jason Nah and I visited Fitness Quest 10 ,the top gym in America. After the tour and personal sharing from Todd Durkin, he had since inspired me in setting up a personal training studio.
The journey of setting up RAW personal training studio is really freaking hard. A lot of my friends who know me as a person with a high tolerance level. There is a lot of unknowns that I didn't exposed to. There are times that this journey also broke me. There are days where I only have 2 to 3 hours of sleep while multitasking on setting up website, sending EDM to company, distributing flyers, going for business networking, conducting workshop and training clients. There are days I stay over at the studio to get stuff done. People may call me crazy but I do see the dream come closer and closer 0.00001% at a time.
There are times where I need to fork out my saving to pay up the rent. There are times that I need to fast due to low income. These are the parts I chose not to show on social media. However, this is the right time to share with you all. Because I just wanted to share a point: DON'T FU***NG GIVE UP. Your dream will come true.
Don't give up. Even if you see that big wall stopping you from moving forward, use what else tools and effort to break that wall down. Even if you are exhausted to move forward, crawl forward if you need to. Move forward one step at a step and please don't stop. Your dream is right there waiting for you.
If you lose, try again. If you lose again, try again. Each time you lose, you earn a lesson, a lesson that you will remember. I am an expert in losing and this is why I learned a lot of lessons and hopefully a little wiser.
In ending, I hoped you would take a few minutes reading through as it is not easy for anyone to share their personal journey or struggle. Likewise, if your friends or family members wanted to share with their personal journey or struggles. Stop whatever you are doing now. Look at the person who is sharing with you. Listen.
Thank you. *bang* and Good night!
http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to
Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Fitness Quest 10 is to transform the way we think about health, fitness, and success in life. If you want to be great in life, you must have 3 things—
Commitment
Connections-- with family, friends, and colleagues
Co
Operating as usual
09/21/2023
09/18/2023
Monday Motivation from Arnold!!!
What work are you putting in to feed the wolf this Monday!?
09/14/2023
Little Black Dress is BACK!
Join Coach Janet Bertrand this fall for a four week strength and conditioning program designed to get your mind, body and soul right!
This total body strength program will include a nutritional booklet to aid you in your diet over the duration of the camp. Janet's program will help you build strong, lean muscles that you will feel and see, while also trimming body fat
Bootcampers will also take a pre and post InBody body scan and take weekly weigh-ins to track their progress, keeping you accountable and focused on your goals
Space is limited so stop by or call (858) 271-1171 to reserve your spot today!!
WHAT: Little Black Dress 2023
WHEN: October 14- November 11 Monday & Wednesday @ 5PM; Saturday
WHERE: Fitness Quest 10
WHO:
09/13/2023
Welcome To The Team, Alyson Leiphart!
The Fitness Quest 10 team is excited to announce the newest addition to the team, Alyson Leiphart! Alyson is a Pilates instructor with years of experience and a strong background in health and fitness.
Alyson is from Scottsdale, Arizona and graduated from Arizona State University. Growing up, Alyson played and coached Volleyball and learned to love working within a team and with good people.
She loves training people and getting to know them to help them live a strong, healthy life, both physically and mentally.
Please introduce yourself and welcome Alyson to the Fitness Quest 10 community!!!
09/11/2023
Never Forget 9/11/2001
Always remember and honor those who risked & gave their lives on this day 22 years ago.
09/06/2023
Join coach Ryan Rogers on Saturday September 16th for a free workshop on the Top Five ways you can maximize your health and wellness! Ryan will be covering topics such as:
-Controlling inflammation
-How to fuel your body correctly and effectively
-Ways to train efficiently
- How to properly recover
-How to train “outside the box”!
Ryan has been a standout trainer here at FQ10 for over 20 years and has helped transform thousands of lives.
Ryan is an avid mountain biker and loves to compete in spartan contests, consistently pushing his mental and physical limits. This is not a presentation you would want to miss!
09/05/2023
21 Day Transformation Challenge starts this Saturday!
If you or someone you know needs some motivation, accountability and RESULTS coming out of summer, this is the camp for them!
Our 21 Day Transformation Challenge comes equipped with a nutritional booklet to log all your food, water and snacks, 21 workouts over the next 21 days and accountability from our coaching staff!
We are excited to offer this program to provide you with a great program for your health and fitness going into the fall season!
Do not hesitate to reserve your spot. Call (858) 271-1171 to reserve your space TODAY!!!
09/04/2023
from DB!
What are you doing to get better this LAAABBOOORR Day!?
08/29/2023
CORE VALUE Award Winner - Jack Bailey
Congratulations to Jack Bailey on winning the CORE VALUE Award demonstrating GROWTH MINDED at Fitness Quest 10!
Jack is continually pushing himself and his clients to grow and learn in all aspects of life. Jack is currently enrolled in Chek Academy, founded by world renowned Holistic health practitioner and performance guru Paul Chek. Jack continues his education in rehabilitation, corrective exercises, High-performance conditioning, stress management, healthy eating and lifestyle coaching.
Jack encourages and motivates the FQ10 community to expand our knowledge outside our comfort zone and expose us to new ideas
We are so happy he is part of the FQ10 team! Congratulations Jack!
08/28/2023
Bon Voyage Cheri and Whitney Southwick!
5AM Grind and Cardio Class was a special one today as we sent Cheri Southwick on her way to a year long trip across Europe with her husband Whitney. Cheri has been an integral part of the FQ10 Community for the last 12+ years.
Cheri is truly everyone's friend and always has a smile on her face. It does not matter if it is your first class or 100th class, Cheri always makes time for you and makes you feel like the most important person in the room.
"Cheri is a light at Fitness Quest 10. Whether she is coming in for the 5AM Grind or 6AM Cardio (sometimes both), she exudes a positive energy that electrifies everyone around her! Although we will miss her like crazy while she is traveling, we are so excited for her and cannot wait to hear about all her and Whitney's adventures" - Brooke Mills
Thank you Cheri for everything the last 12 years! We love you and you will be missed!!
08/26/2023
Transformation of the YEAR!!!
Congratulations to Susan Keller on a fantastic transformation over the last couple of months! Susan took part in our six week challenge program, not once but twice and crushed it!
Since May, Susan lost 32.5 Pounds, 9% of body fat and maintained her muscle mass. Her and her husband Jeff, were consistent in their nutrition, coming to TD Fitness and started to do Restorative Yoga on Monday nights with Lunita.
"I joined the 6 week challenge because my weight had gotten out of control and figuring out a nutrition plan was overwhelming. The challenge was great, it had a simple nutrition plan and workout schedule. The accountability of weighing in every week and having someone to answer questions was a big key for me. FQ10 has such a positive energy, it is amazing. The support and encouragement from trainers, staff and gym members is priceless. The people and environment make the workouts fun!" - Susan Keller
Congratulations and keep up the great work Susan!
08/24/2023
Weekend plans at Fitness Quest 10!
We have three changes to the schedule this weekend for some cool classes! First, Lee Ann will be coaching Power Vinyasa Yoga in The Roots this evening at 5PM in place of Pilates Mat! Second, Armaghan is leading a FREE Zumba Class in The Roots on Saturday at 10AM! Finally, Eden will be coaching our last FREE Intern class of the summer on Sunday at 9AM!
As always these classes are for all ages and levels, so give them a try and have some fun this weekend!
08/19/2023
HAPPY BIRTHDAY LISA EVANOVICH!
Please join us in wishing The Wonderful Lisa a very happy birthday!!!
Lisa does so much for all of us at FQ10. She is selfless and a team player and we appreciate her more than she knows.
Lisa started at FQ10 as a client and has been part of the team for the last few years. We love having her a part of the team and helping IMPACT lives each and every day
Happy Birthday and enjoy your special day Lisa!
08/17/2023
Have you been traveling this summer fell off track with your workouts? Or have you been busy with kids out of school and at home the last couple of months? If this sounds like you or someone you know, we invite you to take part in our newest Transformation Challenge - TRAINING CAMP!
Training Camp is a 21 Day Fitness Challenge with workouts EVERYDAY to help you get back on track and kickstart a great routine into the fall.
Training Camp contains our THREE PILLARS of Mental, Physical and Spiritual Success at Fitness Quest 10:
Fitness- 21 Full Body Workouts & Unlimited Facility Access
Nutrition-A Personalized Nutrition Plan & Recipe Book
AND THEN SOME...-Pre and Post InBody Scans, Success Guide & Accountability from some of the best coaches.
Workouts are Monday - Thursday at 7AM OR 5PM; Friday 7AM OR 4PM; Saturday 8AM (Ultimate Play); Sunday 9AM (Recovery)
You will get all of this and more for $249, Space is limited to please do not wait to sign up and reserve your spot TODAY!!! Call (858) 271-1171 or stop by 9972 Scripps Ranch Blvd, San Diego, CA 92131
Training Camp will kickoff on September 9th at FQ10 and will conclude on September 30th!
08/02/2023
🔥Weekend plans at FQ10!🔥
Join us this weekend for TWO special classes this Saturday and Sunday!✌🏼
Coach Ari will be leading a 90 minute Self-Defense Workshop Saturday morning from 10-11:30am in The Roots! This is a class designed for all ages and levels! Ari has been teaching Self-Defense for over a decade now and has plenty experience with all ages💪
On Sunday, join interns Sam and Kate as they will lead a FREE TD Fitness Class at 9AM! They have both coached individual classes the last couple weeks and will be teaming up for one last class before we send them off!👊
08/01/2023
Transformation Tuesday 🔥
Major shoutout to longtime client Nina Zatarain on her hard work and dedication over the last few months!👊
In the last two months, Nina has lost over 12 pounds, 6.5% of body fat and gained 2% of muscle!💪
“Nina has transformed her body and mindset over the last few months by being dedicated to her workouts. She shows up on time, with a good attitude and ready to work. I am so proud of her success!” -
07/25/2023
Come join us Wednesday July 26th at 5pm for a workshop on the Masters 50+ Fitness Competition!
Join us for the MASTERS 50+ Fitness Competition Education Workshop at Fitness Quest 10 in Scripps Ranch, July 26th, 5PM-6PM!
07/20/2023
🚨FREE Intern CLASSES are BACK this Sunday!🚨
Join intern Kate at 9AM for “Krush it with Kate” a one hour long workout out class designed for all ages and levels!💪
Bring a friend, family member, co-worker, neighbor, anyone, and get your Sunday sweat on!🔥
07/19/2023
⚡️Client Spotlight - Kevin Rodenbeck!⚡️
Kevin joined Fitness Quest 10 as part of our “6 Week Challenge” in May and has achieved great results since!👀
In the last 8 weeks, Kevin lost 4 pounds, dropped over 6% of body fat and gained 5 pounds of skeletal muscle mass!💪
We love having Kevin as part of our FQ10 family; he always has a smile on his face and is excited to be here! Keep up the great work Kevin!!!🔥
07/11/2023
Friday Morning Restorative Yoga! 🧘
We are excited to announce the addition of Friday morning Yoga in The Roots with Lunita at 9AM!
Through Restorative Yoga, you can experience:
👉Relaxed mind and body. Yoga is linked to reduced stress and anxiety anxiety, and lower levels of cortisol, the stress hormone.
👉Relaxed nervous system. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.
👉Enhanced mood. Yoga promotes relaxation and deep breathing, which, according to research, may reduce depressive symptoms.
👉Reduced chronic pain. Research has shown that yoga may help reduce pain associated with headache or back pain, as well as osteoarthritis.
👉Improved sleep. Studies have shown that adding yoga to your daily routine may help boost the quality of your sleep.
👉Improved well-being. In addition to lower levels of stress, researchers have also found that doing yoga regularly may result in less fatigue, more vigor, and improved well-being.
Classes begin this week, please join us this Friday! 📆
07/04/2023
Happy Fourth of July from the FQ10 Team! 🇺🇸
06/26/2023
Happy Birthday to Melanie Rogers!!!🎂
Mel is a longtime Pilates instructor here at Fitness Quest 10 and has transformed over a thousand lives through Pilates and Holistic health!🎉
Melanie’s passion for health, fitness and people is unmatched and we are so happy she has been part of our team for over 12 years!!🥳
Enjoy your special day Mel!♥️🎊
06/24/2023
One Year of “Super Duper TD Fitness”! 🎂
Coach Alex Escobar celebrated one year of teaching her Saturday 9AM TD Fitness class! 💪
“Teaching class in Saturday’s has been so much fun this past year. It feels like every week the class gets bigger and each time everyone brings so much energy!” -
06/20/2023
Save the Date! 🇺🇸
We invite you to join the FQ10 “Float” this Independence Day at the Scripps Ranch 4th of July Parade!
We have been taking part in the 4th of July Parade for over a decade now and love taking part in a such a great community event with Scripps Ranch
Our float will have fun games (and workouts!) for the kids and will be bringing the energy all morning long!
Stay tuned as we will have more details to come as we get closer to July 4!
06/19/2023
It’s Baaaaaack! 👀
12 PM TD Fitness is finally coming back! 🥳
That’s right, we are adding a lunch time TD Fitness option on Monday’s and Wednesday’s starting on Monday July 3rd!🎉
Join Coach Jack Sullivan for a one hour total body workout, working on your strength, conditioning, motor skills and much more!💪
Classes start in 2 weeks!✌🏼
06/18/2023
From the Dads of FQ10 to yours, Happy Fathers Day! ❤️🎉
06/09/2023
The Team. The Team. The Team.
What a fantastic “all hands on deck” team meeting we had as we are gearing up for another epic Summer at Fitness Quest 10!
We are blessed to have such a great group of individuals under one roof who are here to optimize your health and wellness!
We spent an hour connecting on individual and team wins during the first half of 2023, while looking ahead to what’s to come! (Fourth of July Parade, Summer Camps, Conferences & much more!)
We can’t wait for what’s ahead for this group and where we will go!
05/23/2023
Major shoutout to client Mary Beth Vogt! 🎉
Mary Beth just completed her FIRST Marathon this past weekend! We could not be more proud of her! She put her mind to a new challenge and DID IT!
Join us in congratulating Mary Beth in the comments below! 👇
05/17/2023
Happy Birthday to the newest Fitness Quest 10 teammate, Jack Sullivan! 🎂
Jack just recently joined the team as a personal trainer and group instructor. He graduated from SDSU this past Saturday and is excited to start his new adventure at FQ10!🎊
Jack is always full of energy, happy and outgoing. We are happy to have him on the team!🎁
Join us in wishing Jack a very Happy Birthday! 🎈
05/14/2023
From the FQ10 Family to yours, we wish you a very Happy Mother’s Day! 💐
05/09/2023
Thank You to ALL of our Blood Donors!
All together we collected 50 pints of blood that will save 150 lives in just one day!
Out of the eight drives in San Diego County, we had the LARGEST DONATION!!
We had 13 first time donors this year and many returnees from our drives in 2021 and 2022
Thank you all once again for making these drives a success and continuing to support the local community!
05/08/2023
25% OFF all Pilates Packages during the month of May!
Show mom some love this Mother’s Day with our biggest Pilates Sale yet! Adding Pilates to your training routine will get you strong, toned and ready for that Summer Body!
Whether you want to join a semi-private or start training 1-1, our team of dedicated Pilates professionals are here to help!
Don’t hesitate to take advantage of our Mother’s Day sale and try something new! Call the desk or stop by the gym to purchase your Pilates package! (858)271-1171
03/15/2023
This is March! Congratulations to everyone who has qualified for the 2023 MyZone Madness! The contest will officially kickoff with the round of 32 tomorrow! Take a look at the schedule below!
March 16-18: Round of 32
March 19: OFF
March 20-22: Sweet 16
March 23: OFF
March 24-26: Elite 8
March 27: OFF
March 28-30: Final 4
March 31: OFF
April 1-3: Championship Round
03/13/2023
❗️Fellas! We didn’t forget about you either❗️
Boardshort Bootcamp is BACK this Spring to get you shredded for Summer!
For $599* you get:
💪 6 Weeks of Programmed Workouts
🔥Unlimited Classes at FQ10
🏋🏻♀️Unlimited Gym Access at FQ10
🥩Personalized nutrition plan
🍽️Interavtive nutrition workshop
👨🍳42 Page Recipe Book
⚖️Pre and Post INBODY Composition Assessment
🤝Weekly check-ins with coaches!
Don’t wait to reserve your spot in this awesome bootcamp! It’s time to turn up the heat for summer and get shredded! ☀️
*499 for CURRENT FQ10 Members!*
03/07/2023
👙BIKINI BOOTCAMP IS BACK!👙
Spring is nearly here and with that is our turn up for Summer!🔥
Coach Janet is fired up to lead Bikini Bootcamp for the 11th year in a row and work with a group of dedicated women for 6 weeks leading into summer! ☀️
Checkout the details below👇
✅ 18 Full Body Workours to help you lose body fat and gain muscle!
✅Exclusive 1-1 coaching meetings with Coach Janet
✅INBODY Transformation Challenge
✅Open Gym Use during Camp
✅15% off Retail
📆April 15-May 27
⏰: Monday & Wednesday at 5 PM, Saturday at 8 AM
📍: Fitness Quest 10
📞: (858) 271-1171
🏷️: $599 ($499 for current FQ10
Members)
Do not hesitate to sign up, spots are limited. Call the front desk or stop by today to reserve your spot in this life-changing program! ✨
03/06/2023
Happy Birthday Teddy Bristol! 🎂
Happy Birthday to our guy Teddy Bristol! Teddy is a true grinder, always working with clients to help them get better!🎉
Teddy cares deeply about the Fitness Quest 10 community and works tirelessly to create a great training environment and brighten up everyone’s day!🎊
Join us in wishing Shreddy Teddy a Happy Birthday in the comments below!🎁
02/25/2023
Have you met our Pilates instructors?
Melanie Rogers and Merilee Post are two standout Pilates instructors right here at Fitness Quest 10!
Melanie has been with Fitness Quest 10 for over 10 years and has helped all types of clients improve their life through Pilates!
Men and women of all ages, young and old, professional athlete or working mom and dad, improve their strength and flexibility by Pilates training!
She combines strength and Pilates training, nutrition and motivational support for all her clients and helps build the confidence and motivation they need to reach their fitness goals!
Merilee has been with Fitness Quest 10 for almost a year now and works with clients 1-1, in a small group and leads the Pilates Mat class every Tuesday and Thursday night!
By using Pilates principles, kinesiology and anatomy, Merilee helps men and women of all ages and levels improve their life by utilizing Pilates in their training!
Reach out via DM to us or for additional info and to schedule a session today!
02/22/2023
📢We Are Hiring! 📢
Fitness Quest 10 is looking for an extraordinary individual to join our team as a standout Strength and Conditioning Coach! 💪
We are looking for a highly motivated, professional, responsible, certified coach who is extremely friendly, positive, upbeat, energetic and has great communication skills. Nationally recognized personal training certification with experience in one-on-one, small group and large group classes is required
Required Qualifications
✅Current nationally recognized personal training certification
✅Current CPR/AED certified
✅Experience in one-on-one, small group (3-5) class, and large group (15-20) class training
✅Experience with virtual clients a plus
✅Strong organization skills, effective time management, and strong verbal and written communication skills
Primary Responsibilities
✏️Build and maintain a client base
✏️Be punctual, respectful and enthusiastic
✏️Train clients in one-on-one, small group and large group training sessions
✏️Maintain clean and safe training area during sessions
All information provided will be kept confidential per EEO guidelines. Must have legal right to work within US
To apply for this position, please send a resume and detailed cover letter to Jeff Bristol ([email protected])
(If you are NOT a Personal Trainer but know of a great one that might be looking for an awesome opportunity, please send this post to respective candidates).
02/22/2023
Fitness Quest 10 is looking for an extraordinary individual to join our team as a standout Strength and Conditioning Coach! We are looking for a highly motivated, professional, responsible, certified coach who is extremely friendly, positive, upbeat, energetic and has great communication skills. Nationally recognized personal training certification with experience in one-on-one, small group and large group classes is required .
Required Qualifications
-Current nationally recognized personal training certification
-Current CPR/AED certified
-Experience in one-on-one, small group (3-5) class, and large group (15-20) class training
-Experience with virtual clients a plus
-Strong organization skills, effective time management, and strong verbal and written communication skills
Primary Responsibilities
-Build and maintain a client base
-Be punctual, respectful and enthusiastic
-Train clients in one-on-one, small group and large group training sessions
-Maintain clean and safe training area during sessions
All information provided will be kept confidential per EEO guidelines. Must have legal right to work within US.
To apply for this position, please send a resume and detailed cover letter to Jeff Bristol ([email protected]) .
(If you are NOT a Personal Trainer but know of a great one that might be looking for an awesome opportunity, please send this post to respective candidates).
02/16/2023
Never underestimate the importance of the environment you are in! The sounds, the people all directly influence the energy in the room you are in. When you get around other great people, you get your mind, body and soul right!
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Location
Category
Telephone
Website
Address
10006 Scripps Ranch Boulevard
San Diego, CA
92131
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 5pm |
| Saturday | 7am - 2pm |
| Sunday | 8am - 1pm |
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