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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 7am - 2pm Sunday 8am - 1pm

Fitness Quest 10

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Fitness Quest 10

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http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.
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Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Fitness Quest 10 is to transform the way we think about health, fitness, and success in life. If you want to be great in life, you must have 3 things—
Commitment
Connections-- with family, friends, and colleagues
Conditioning for Life

I invite you to be part of the energy of Fitness Quest 10. We have a passionate team of experts committed to our mission and dedicated to serving you in a positive environment. As you strive for health and balance in your life, remember to put a “10” effort into everything you do. Live each day to the fullest and never take for granted the blessings and opportunities we have been afforded. Create a great day and have a great FQ10 experience!

“10 In—10 Out”

09/17/2026

Meet FQ10 member Jen Leitner! 💪❤️

Jen joined Fitness Quest 10 in April after getting started with Bikini Boot Camp with Janet and Emily. Since then, she’s found a fitness routine that fits into her schedule, a supportive community, and benefits that have gone well beyond getting stronger.

From feeling healthier to experiencing better mental clarity, Jen has seen firsthand how consistently making time for yourself can make an impact.

And maybe the best part? As a mom of two young girls, Jen gets to show her daughters the importance of prioritizing your health and taking care of yourself.

We’re so happy to have Jen as part of the FQ10 family. Keep up the great work! 👏

09/14/2026

🎒 Week 1 of the FQ10 Back to School Challenge is here!
This week’s challenge: Aim for 10,000 steps a day. 👟
Getting more daily movement is one of the simplest ways to support your overall health. Walking can help improve cardiovascular fitness, support digestion, burn more calories, reduce stress, and keep you active outside of your workouts.
And remember—you don’t have to get all 10,000 steps at once! Try a 10-minute walk after meals, park a little farther away, take the stairs, or head out for an evening walk.
FQ10 members, let’s start Week 1 strong! 💪 How are you getting your steps in today?

09/03/2026

Back to school isn’t just for the kids. 🎒💪 It’s time to get YOUR routine back on track.

The Fitness Quest 10 Back to School Challenge is 4 weeks of fitness, nutrition, and accountability designed to help you rebuild consistency and finish the year strong.

📅 September 14 – October 10
💥 FREE to join

Your weekly report card:
🍎 Attend 3 classes/week
🚶 Hit 10,000 steps/day
💧 Stay on top of hydration
🥩 Get 25g of protein at each meal
😴 Aim for 8 hours of sleep

This challenge is completely FREE for all FQ10 members but we all know fitness is better with friends, so grab your friends, family, coworkers, etc. and they can join youi in the challenge + get unlimited classes for 4 weeks for just $199!

No complicated rules. Just simple habits that add up when you stay consistent — with the Fitness Quest 10 community keeping you accountable along the way.

🎒 Ready to take on the challenge? Sign up at your Fitness Quest 10 location and grab your challenge report card!

08/10/2026

MASTERS 50+ COMPETITION WORKSHOP

Getting ready for the Masters 50+ Fitness Competition? Come learn exactly what to expect before competition day!

Join Coach Teddy Bristol for a FREE workshop where we’ll walk through all 10 competition stations and exercises, break down technique, and share tips to help you feel confident and prepared.

This is your chance to:
💪 Learn each of the 10 stations
🧠 Get insights and tips from Coach Teddy
❓ Ask questions about the competition
🤝 Meet and connect with fellow competitors

📅 Wednesday, August 12
⏰ 5:00 PM
📍 Fitness Quest 10 | 9972 Scripps Ranch Blvd

The workshop is FREE for all FQ10 members AND anyone interested in competing!

Whether you’re already signed up or still thinking about joining us, come check it out, learn the events, and see what the Masters 50+ Competition is all about.

Tag someone who should compete with you! 👇

08/07/2026

WELCOME TO FQ10, COACH LILLY! 💪

We’re excited to officially welcome Lilly Hopper to the Fitness Quest 10 team as our newest personal trainer!

Lilly’s path into fitness started a little differently than most — through circus training and aerial silks in her hometown of Johnsburg, Illinois. What started with one class grew into years of training, performing, coaching, and even running her own circus performance business in the Chicago area.

Along the way, Lilly developed a passion for the connection between strength, movement, performance, and long-term health. She went on to earn her degree in Health and Human Performance with a concentration in Kinesiology from Illinois State University, where she also continued performing in one of the world’s only collegiate circus programs.

After moving to San Diego, Lilly joined us as an intern and quickly became a great addition to the FQ10 community. Now, we’re excited to have her officially join our training team! 🙌

Lilly is passionate about helping people get stronger, move better, and build confidence in what their bodies can do.

Give Coach Lilly a big FQ10 welcome when you see her around the gym! ❤️🖤

07/29/2026

FQ10 Women, this one's for you.

If you've ever walked past the weight room and thought, "I have no idea where to start," you're not alone.

Whether you're brand new to lifting, getting back into it after having kids, or simply looking to build confidence in the gym, we created this seminar with you in mind.

Join us for a FREE Women's Weightlifting Seminar at FQ10 North—a beginner-friendly, hands-on workshop where you'll learn in small groups with four experienced coaches. No pressure. No intimidation. Just practical coaching you can use right away.

You'll learn:
✅ How to build a lifting routine that fits your life
✅ Core bracing, breathing, mobility, and pelvic floor awareness
✅ Squat, bench, and deadlift fundamentals
✅ Dumbbell and cable exercises you can confidently do on your own

Our goal isn't just to teach you how to lift. It's to help you walk into the weight room knowing exactly what you're doing.

📍 FQ10 North
📅 Saturday, August 22 | 10:15 AM–12:00 PM
💵 FREE

Please RSVP through our front desk so we can plan appropriately and have a head count ahead of the seminar

05/10/2026

Today is for the moms♥️
Happy Mother’s Day from the FQ10 team💐

05/07/2026

Community showed up in a big way. ❤️🖤
Huge thank you to everyone in the FQ10 family who came out, rolled up their sleeves, and donated at our blood drive. Your generosity is helping save lives and proving once again that this community is about so much more than fitness.
Stronger together—inside and outside the gym.

05/06/2026

Knees caving in during squats? Hip or knee pain that just won’t quit? It might not be your knees… it could be your glute medius. 👀
Vanessa from Water & Sports Physical Therapy is breaking down one of the most overlooked causes of knee and hip pain: weak glutes.
Here are 3 simple exercises to help build strength, improve squat mechanics, and keep your knees tracking the way they should:
🔥 Captain Morgan Hold — wall-based isometric to wake up the glute med
🔥 Banded Squats — strengthen proper knee alignment and prevent inward collapse
🔥 Standing Fire Hydrants — target lateral hip stability and glute control
Strong glutes = better movement, better squats, and less unnecessary stress on your hips and knees.
If you’re dealing with nagging knee pain, hip pain, or movement issues, don’t just push through it — fix the root cause.
📍Water & Sports Physical Therapy inside Fitness Quest 10 – Scripps Ranch
🔗 Book through the link in bio and get back to moving pain-free.

05/01/2026

🚨TOMORROW: NATIONAL FITNESS DAY AT FQ10 SOUTH🚨
This Saturday; May 2nd, we’re celebrating the best way we know how… by getting San Diego moving💪
Join us at Fitness Quest 10 for a FREE National Fitness Day Pop-Up featuring TWO complimentary workouts at 8am & 9am - bring your friends, bring your family and come experience what FQ10 is all about
🔥 Sweat with us
☕️ Fuel up with Suerte Coffee
🫐 Recover with Everbowl
🩲 Check out WonderBalls - all natural, toxin-free performance gear built for the way you move
This isn’t just a Saturday workout, it’s a celebration of movement, community and living stronger together
No excuses. No cost. Just show up ready to train, smile and kick off your weekend the right way
📍Fitness Quest 10 South
📆 Saturday May 2
⏰ Free Classes @ 8am & 9am
Let’s celebrate National Fitness Day the FQ10 way. See you tomorrow! 👊

Address

9972 Scripps Ranch Boulevard
San Diego, CA
92131

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	7am - 2pm
Sunday	8am - 1pm

Telephone

(858) 271-1171

Website

http://www.fitnessquest10.com/

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