Train Smart Method

This is one of my favorite exercises to do at the end of the workout.

If your swing feels stuck at the top, your hips are the first place to look —

not your arms,

And definitely your clubs.

After 40, hip internal rotation is the first thing to go.

And when it goes, your backswing shortens, Your lower back takes the hit,

And your distance quietly disappears.

The 90/90 active rotation drill takes 3 minutes.

Do it tonight, do it before your next round,
and pay attention to how much freer your turn feels on the first tee.

Golf fitness isn’t about being an athlete.
It’s about keeping the parts that matter working the way they’re supposed to.

Your trail hip needs to internally rotate on the backswing.

If it’s locked, your lower back compensates.

This drill opens that range so your turn is effortless, not forced

Do 5 reps per side tonight.

Then tell me in the comments — which hip is tighter? Left or right.

Drop a 👇 below — which hip is your problem side?

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Your lower back hurts after golf. You’ve been stretching your hip flexors for months. Still hurts.
Here’s the problem: tight hip flexors after 40 aren’t usually the cause — they’re the symptom. When your glutes stop firing properly (and most golfers’ do), your hip flexors grip tighter to stabilize what your glutes should be handling.
You can stretch all day. If your glutes aren’t activating before the swing, your lower back is absorbing rotation it was never designed to handle.
This is one of the most common things I fix with golfers in my first session together.
Test it: do a slow hip hinge and feel whether your glutes fire before your low back tightens. If not — that’s your answer.

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Most people aren’t tired because they’re lazy.
They’re tired because they’re dehydrated, under-fueled, and under-recovered.

I see it every day as a coach.

Clients train hard…
Eat “clean”…
Sleep okay…
And still feel flat, foggy, and sore.

Here’s what usually fixes it fast:

1️⃣ Electrolytes (not just water)
When sodium, potassium, and magnesium are low, your body can’t:
• Fire muscles properly
• Maintain energy
• Regulate hydration
• Recover efficiently

Thorne’s Daily Electrolytes actually restore what sweat and stress drain — without sugar bombs or junk fillers.

2️⃣ Creatine (not just for bodybuilders)
Creatine = faster ATP regeneration.
That means:
• More strength
• Better endurance
• Sharper mental focus
• Faster recovery
• Lean muscle support

It’s one of the most researched supplements on the planet — and it works for men, women, athletes, and busy professionals.

Why Thorne?
NSF Certified.
Third-party tested.
Zero sketchy ingredients.
What’s on the label is what’s in the tub.

This combo alone fixes energy, training quality, and recovery for most people.

If you’re training hard but still feel flat…
you’re probably missing this.

— Coach Adrian

If you haven’t tried electrolytes… you’re missing out. It only enhances your life.

Think flexibility only helps with injury prevention? Think again. Improving your flexibility can open hidden power in your golf swing, boosting club speed and distance like you wouldn't expect.

Try these simple flexibility hacks targeting your hips, shoulders, and thoracic spine to add effortless power to every drive.

Ready to swing stronger and play longer? Comment POWER below to get started with proven training tips!

Done For You Training Programs https://www.trainsmartmethod.com/resources

Targeted golf fitness programs are game-changers for mature adults.

Here's why:
- They strengthen muscles essential for a powerful, injury-free swing.
- They improve mobility and balance, reducing the risk of strains and joint pain.
- They extend your playing years by focusing on longevity, not just performance.

If you're 40 or older and want to keep playing your best without setbacks, a program tailored to your body's needs is key.

Ready to protect your game and your health? Start training smart today.

The secret to a thriving workforce isn't just better desks or perks—it's personalized nutrition and fitness coaching.

When companies bring in tailored health programs, they don't just improve employee well-being—they boost energy, focus, and productivity.

One corporate client we worked with saw a 30% drop in reported fatigue and a 20% increase in daily task completion within just 3 months of adopting our customized nutrition and fitness plans.

Why does this matter to you? Because healthier employees mean fewer sick days, sharper minds, and a more energized work culture.

If your team feels drained by midday or struggles with stress, it's time to rethink your wellness approach. Personalized coaching isn't a luxury—it's a strategic advantage.

What's your company doing today to fuel vitality and performance? Let's start a conversation.

The secret to joint-friendly strength training for golfers isn't just about lifting heavier—it's about training smarter for longevity.

Here's what you need to focus on:

• Prioritize controlled, low-impact movements that protect your joints.
• Build strength around your hips, core, and shoulders—the key muscles that power your swing.
• Integrate mobility drills to keep your range of motion fluid and pain-free.
• Avoid exercises that strain your back or knees with poor form.

By training this way, you not only improve your game but also ensure you can enjoy golf for decades to come.

Ready to build strength that supports your swing and your joints? Let's get you started on a plan designed for lasting performance and health.

Sore back after a round? Stiff hips slowing your swing? You're not alone—and the right exercises can fix that.

Here are the top 3 corrective exercises every golfer over 40 should do to relieve common aches and stay on the course longer:

1. **Thoracic Spine Rotation:** Loosen your upper back to improve your swing rotation and reduce back strain.
2. **Hip Flexor Stretch:** Open up tight hips to regain power and avoid hip pain.
3. **Glute Activation Bridges:** Strengthen your glutes to support your lower back and improve stability.

These moves don't take long but can make a huge difference in your comfort and performance.

Ready to swing pain-free and boost your game? Start with these today and feel the difference on your next round!