Move Fitness & Dance

𝗛𝗮𝗽𝗽𝘆 𝗔𝗽𝗿𝗶𝗹! 𝗡𝗼 𝗳𝗼𝗼𝗹𝘀 𝗵𝗲𝗿𝗲🤪.

Let’s make YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH A PRIORITY THIS MONTH! 👊🏼❤️👏👏

New sessions start this week! 🎉🎉

🤩𝙒𝙚𝙚𝙠𝙡𝙮 𝙘𝙡𝙖𝙨𝙨𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙇𝙚𝙙𝙗𝙚𝙩𝙩𝙚𝙧 𝙎𝙩𝙪𝙙𝙞𝙤:
➡️𝘽𝙖𝙧𝙧𝙚, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝟲:𝟬𝟬𝗽𝗺 (Starts 4/4)

🤩𝙒𝙚𝙚𝙠𝙡𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙇𝙖 𝙈𝙚𝙨𝙖 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘾𝙚𝙣𝙩𝙚𝙧: (Starts 4/3)
➡️𝙎𝙘𝙪𝙡𝙥𝙩, 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 6:30𝙥𝙢
➡️𝙕𝙪𝙢𝙗𝙖 𝙬/𝙩𝙤𝙣𝙞𝙣𝙜 6𝙥𝙢

𝙄𝙣𝙛𝙤 & 𝙎𝙞𝙜𝙣 𝙪𝙥: https://movefitnessonline.mykajabi.com/in-person-classes

➡️Virtual on-demand 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 & 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙫𝙖𝙪𝙡𝙩𝙨 to use on your time.

https://movefitnessonline.mykajabi.com/video-vaults

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆! 𝗟𝗲𝘁'𝘀 𝗗𝗮𝗻𝗰𝗲!🔥🤩💃🏽

🎉 𝙕𝙐𝙈𝘽𝘼 𝙋𝙊𝙋 𝙐𝙋 𝘾𝙇𝘼𝙎𝙎! Fun fitness for all levels.

2/18/23 9-10am

$10 per class
Pre-registration required.
At LedBetter Studio
5152 Waring Road, San Diego, CA 92120

Join me! Sign up: https://movefitnessonline.mykajabi.com/in-person-classes

𝙃𝙖𝙥𝙥𝙮 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧!

Whether your goals are to MOVE MORE, gain strength, relieve stress, create consistency or just feel better overall, we have SO many options to help you get there in 2023!

Sign up for weekly sessions, NEW Saturday pop ups, or on-demand workout vaults to commit to your goals today.

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🤩𝙒𝙚𝙚𝙠𝙡𝙮 𝙘𝙡𝙖𝙨𝙨𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙇𝙚𝙙𝙗𝙚𝙩𝙩𝙚𝙧 𝙎𝙩𝙪𝙙𝙞𝙤: (Starting in 1/5)
➡️𝙕𝙪𝙢𝙗𝙖+𝙎𝙘𝙪𝙡𝙥𝙩, 𝙎𝙪𝙣𝙙𝙖𝙮𝙨 8:30𝙖𝙢
➡️𝘽𝙖𝙧𝙧𝙚, 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮𝙨 5:45𝙥𝙢

➡️𝙕𝙪𝙢𝙗𝙖 𝙋𝙤𝙥 𝙐𝙥 𝘾𝙡𝙖𝙨𝙨𝙚𝙨
𝙎𝙖𝙩. 1/7 & 1/21/23, 9𝙖𝙢

➡️𝙋𝙊𝙐𝙉𝘿 𝙋𝙤𝙥 𝙐𝙥 𝘾𝙡𝙖𝙨𝙨, 𝙏𝙪𝙚𝙨. 1/25/23 5:45pm

𝙄𝙣𝙛𝙤 & 𝙎𝙞𝙜𝙣 𝙪𝙥: https://movefitnessonline.mykajabi.com/in-person-classes

➡️Virtual on-demand 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 & 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙫𝙖𝙪𝙡𝙩𝙨 to use on your time.

https://movefitnessonline.mykajabi.com/video-vaults

🤩𝙒𝙚𝙚𝙠𝙡𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙇𝙖 𝙈𝙚𝙨𝙖 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘾𝙚𝙣𝙩𝙚𝙧: (Starts 1/31)
➡️𝙎𝙘𝙪𝙡𝙥𝙩, 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 6:30𝙥𝙢
➡️𝘽𝙖𝙧𝙧𝙚, 𝙏𝙝𝙪𝙧𝙨. 9𝙖𝙢
➡️𝙕𝙪𝙢𝙗𝙖 𝙬/𝙩𝙤𝙣𝙞𝙣𝙜 6𝙥𝙢

𝙄𝙣𝙛𝙤 & 𝙎𝙞𝙜𝙣 𝙪𝙥 through City if La Mesa: https://anc.apm.activecommunities.com/cityoflamesa/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=Zumba&viewMode=list

🎉𝙈𝙖𝙠𝙚 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙛𝙪𝙣 𝙞𝙣 2023! 𝘾𝙤𝙢𝙚 𝙈𝙊𝙑𝙀 𝙬𝙞𝙩𝙝 𝙪𝙨!

We’ve got great in-person & virtual options to make YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH A PRIORITY THIS YEAR! 👊🏼❤️👏👏

🤩𝙒𝙚𝙚𝙠𝙡𝙮 𝙘𝙡𝙖𝙨𝙨𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙇𝙚𝙙𝙗𝙚𝙩𝙩𝙚𝙧 𝙎𝙩𝙪𝙙𝙞𝙤: (Starting in 1/5)
➡️𝙕𝙪𝙢𝙗𝙖+𝙎𝙘𝙪𝙡𝙥𝙩, 𝙎𝙪𝙣𝙙𝙖𝙮𝙨 8:30𝙖𝙢
➡️𝘽𝙖𝙧𝙧𝙚, 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮𝙨 5:45𝙥𝙢

➡️𝙕𝙪𝙢𝙗𝙖 𝙋𝙤𝙥 𝙐𝙥 𝘾𝙡𝙖𝙨𝙨𝙚𝙨
𝙎𝙖𝙩. 1/7 & 1/21/23, 9𝙖𝙢

➡️𝙋𝙊𝙐𝙉𝘿 𝙋𝙤𝙥 𝙐𝙥 𝘾𝙡𝙖𝙨𝙨, 𝙏𝙪𝙚𝙨. 1/25/23 5:45pm

𝙄𝙣𝙛𝙤 & 𝙎𝙞𝙜𝙣 𝙪𝙥: https://movefitnessonline.mykajabi.com/in-person-classes

➡️Virtual on-demand 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 & 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙫𝙖𝙪𝙡𝙩𝙨 to use on your time.

https://movefitnessonline.mykajabi.com/video-vaults

🤩𝙒𝙚𝙚𝙠𝙡𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙇𝙖 𝙈𝙚𝙨𝙖 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘾𝙚𝙣𝙩𝙚𝙧: (Starts 1/31)
➡️𝙎𝙘𝙪𝙡𝙥𝙩, 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 6:30𝙥𝙢
➡️𝘽𝙖𝙧𝙧𝙚, 𝙏𝙝𝙪𝙧𝙨. 9𝙖𝙢
➡️𝙕𝙪𝙢𝙗𝙖 𝙬/𝙩𝙤𝙣𝙞𝙣𝙜 6𝙥𝙢

𝙄𝙣𝙛𝙤 & 𝙎𝙞𝙜𝙣 𝙪𝙥 through City of La Mesa: https://anc.apm.activecommunities.com/cityoflamesa/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=Zumba&viewMode=list

❤️𝙃𝙖𝙥𝙥𝙮 𝙏𝙝𝙖𝙣𝙠𝙨𝙜𝙞𝙫𝙞𝙣𝙜❤️

As we celebrate this time of Thanksgiving, I challenge you to be extra appreciative of your body and all it does for you daily. Even with ailments, disease, injury or pains, the body is a miraculous machine that works tirelessly to support us in this crazy life, even when we forget to care for it properly (or respect it thoughtfully). Take time to pause, thank your body for what it does, can do and will do for you as you choose to MOVE daily and nourish it well. It’s when you truly love and appreciate it that it responds back in abundance.

Move with gratitude, for physical heath, mental peace, emotional wellness, community and companionship.

Thank you to our Move community that brings light into the lives of others, and fills me with joy one dance party, sweat fest & stretch at a time!

❤️With love,

Nicole Johnson & The Move Family

Thank you to all those who have and currently serve our country, sacrifice so much, and fight for our freedom. ❤️🇺🇸

👊🏼𝙁𝙞𝙣𝙞𝙨𝙝 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙛𝙚𝙚𝙡𝙞𝙣' 𝙜𝙧𝙚𝙖𝙩!

We’ve got great online & in-person options to make YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH A PRIORITY THIS SEASON! 👊🏼❤️👏👏

➡️ 30 𝘿𝙖𝙮 𝘾𝙝𝙖𝙡𝙡𝙖𝙣𝙜𝙚 (𝙤𝙣𝙡𝙞𝙣𝙚, 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚!)
Ready for some 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩 and on-demand options to feel empowered, MOVE daily and get stronger this holiday season?! This program is for you! Check out what our ladies love about it and reserve your spot. Why wait until 2023 to feel great in your body?

*𝙒𝙚 𝙗𝙚𝙜𝙞𝙣 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠𝙚𝙣𝙙, November 12th!
https://movefitnessonline.mykajabi.com/offers/T2nRwFc7/checkout

➡️𝙋𝙊𝙐𝙉𝘿 𝙋𝙤𝙥 𝙐𝙥 𝘾𝙡𝙖𝙨𝙨𝙚𝙨
11/15 & 11/29

𝙇𝙖𝙨𝙩 𝙬𝙚𝙚𝙠𝙡𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 2022!

➡️𝙕𝙪𝙢𝙗𝙖+𝙎𝙘𝙪𝙡𝙥𝙩, 𝙎𝙪𝙣𝙙𝙖𝙮𝙨 8:30𝙖𝙢
➡️𝘽𝙖𝙧𝙧𝙚, 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮𝙨 5:45𝙥𝙢

𝙄𝙣𝙛𝙤 & 𝙎𝙞𝙜𝙣 𝙪𝙥: https://movefitnessonline.mykajabi.com/in-person-classes

𝙈𝙤𝙧𝙚 𝙘𝙝𝙖𝙣𝙘𝙚𝙨 𝙩𝙤 𝙈𝙊𝙑𝙀 & 𝙨𝙬𝙚𝙖𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨!

💃🏻🎉𝙕𝙐𝙈𝘽𝘼 (𝙋𝙤𝙥 𝙪𝙥 𝙘𝙡𝙖𝙨𝙨) / 𝙁𝙧𝙞. 9/30 6-7:00pm

$10 per class
Pre-registration required.

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💪🏼 💃🏻 6 𝙒𝙚𝙚𝙠 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨:

𝘽𝙖𝙧𝙧𝙚 -𝙏𝙝𝙪𝙧𝙨. 5:45𝙥𝙢 𝙗𝙚𝙜𝙞𝙣𝙨 10/6!

𝙕𝙪𝙢𝙗𝙖/𝙎𝙘𝙪𝙡𝙥𝙩 - 𝙎𝙪𝙣𝙙𝙖𝙮𝙨 8:30𝙖𝙢 𝙗𝙚𝙜𝙞𝙣𝙨 10/9!

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𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝙥𝙤𝙥-𝙪𝙥𝙨:

𝙋𝙊𝙐𝙉𝘿 𝙛𝙞𝙩𝙣𝙚𝙨𝙨
10/4 & 10/18, 5:45pm

$10 per class
Pre-registration required.

All held at LedBetter Studio
5152 Waring Road, San Diego, CA 92120

☑️🤩 Sign up: https://movefitnessonline.mykajabi.com/in-person-classes