Trina Lyons

Trina Lyons

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ON DEMAND CLASSES AVAILABLE

Dance & Fitness Specialist, Choreographer, Show Producer, Instagram @m

04/01/2026

🚨 ADULT DANCE TEAM FORMING 🚨

I’m creating something really special in our community… and if you love to dance (or even miss dancing), this might be for you. 💚

This isn’t about being perfect.
This isn’t about auditions.

It’s about moving your body, building confidence, connecting with others, and spreading joy through dance.

✨ No auditions
✨ All levels welcome
✨ Rehearsals twice a month
✨ Good vibes + supportive community

If you’ve been craving something fun, uplifting, and energizing, this is your sign.

We’re starting our Community Dance Team and a small group is already coming together!

💃🏽 Comment “JOY” or “I’M IN” and I’ll send you the details.

Tag a friend who should be dancing with us 👯‍♀️

Because life is better when we dance together.

PhillyDance MoveWithJoy

View event details 02/24/2026

You are invited!

Get ready to move and groove at MASTAH TEE FITNESS & DANCE LLC! We're thrilled to invite you to our Free Demo classes at the Kaiserman JCC on March 4th at 7 PM! Join us for an exciting evening of Hip Hop, Belly Dancing, and Dance Tone that you absolutely don’t want to miss! Whether you're a beginner or looking to elevate your skills, we've got something for everyone. Space is limited, so be sure to sign up now and secure your spot for a night of fun, fitness, and fantastic moves!

Get ready for an exciting week of dance fitness and fun at MASTAH TEE FITNESS & DANCE LLC! From March 16th to 22nd, we’re offering FREE classes both virtually and in person, and you won’t want to miss out! This is the perfect opportunity to kickstart your health journey, learn new moves, and connect with our amazing community. Be sure to snag your spot and don’t forget to share this with your friends and family, let’s get moving together!

Check out our event on Wednesday, Mar 4, 2026.

View event details Click here for event details from MASTAH TEE FITNESS & DANCE LLC!

02/07/2026

Let me introduce Nancy from the Jewish Community Center. This lady is so much fun! She doesn't bite her tongue for NOTHING! So much so that I started calling her Nasty Nancy. It was so catchy that I decided to gift her a personalized T-shirt I created. Thanks, Nancy, for being you.

11/27/2025

Thanksgiving is a holiday deeply ingrained in American culture, often celebrated with images of Pilgrims and Native Americans sharing a bountiful harvest. However, this romanticized version of history obscures a darker, more complex reality.

The Pilgrims, fleeing religious persecution in England, arrived in the Americas in 1620. They landed on Wampanoag land, a territory already inhabited by Indigenous people for thousands of years. The Pilgrims' initial encounter with the Wampanoag was marked by fear and suspicion on both sides. However, the Wampanoag leader, Massasoit, saw an opportunity for alliance and extended a hand of friendship to the struggling settlers.

The Wampanoag provided crucial aid to the Pilgrims, teaching them how to cultivate corn, beans, and squash, and sharing hunting and fishing techniques. They also warned the Pilgrims of impending attacks from other tribes. Without this assistance, the Pilgrims likely would not have survived their first harsh winter.

The "First Thanksgiving" in 1621, while a moment of shared celebration, was not the idyllic gathering often portrayed. It was a strategic alliance between two vastly different cultures, each with their own agendas. The Pilgrims sought to establish a permanent foothold in the Americas, while the Wampanoag aimed to protect their land and people.

The harmony between the Pilgrims and the Wampanoag was short-lived. As the English colonies expanded, tensions between the settlers and Indigenous populations escalated. Land disputes, disease, and violence became commonplace. The Wampanoag, once allies, became victims of the colonists' relentless pursuit of land and resources.

By the 19th century, the image of the "First Thanksgiving" had been transformed into a myth of harmony and cooperation. This idealized version of history served to whitewash the brutal reality of colonization and the displacement and genocide of Indigenous peoples.

Today, many Native Americans view Thanksgiving as a day of mourning, a reminder of the loss of their land, culture, and sovereignty. They observe a National Day of Mourning to honor their ancestors and to protest the ongoing injustices faced by Indigenous communities.

It is crucial to acknowledge the darker side of Thanksgiving's history and to challenge the romanticized narratives that have obscured the truth. By understanding the complexities of the past, we can work towards a more just and equitable future for all.

10/01/2025

Not in Philly? No problem, I gotchu. I offer virtual and on-demand classes.

04/22/2025

SMILE 😁

07/25/2023

Looking to reset & reboot your health & fitness? Join the Raw Vegan Fitness challenge. The challenge will begin whenever YOU are ready.

This challenge will have you working out & detoxifying your total body.

FITNESS CHALLENGE:
The challenge consists of daily exercises. You will start slowly completing low reps, working your way up to higher reps. This online program will challenge you by building muscle strength and endurance.

Need support and/or an accountability partner? Invite a friend or two to join you or I will be your accountability partner if you allow me. I gotchu https://www.mastahteefit.com/challenges

RAW VEGAN CHALLENGE:
Raw vegetables, raw fruit & raw nuts only for 30 days in addition to BURNING A MINIMUM OF 500 CALORIES A DAY. Raw Vegan meal ideas will be provided.

So…what are you waiting for join now for only $5.99

06/11/2023

TRINA LYONS owner of Mastah (Mass-TUH) Tee Fitness & Dance. Competition Dance Coach/Artistic Director for world-renowned dance companies such as CULTURE SHOCK DANCE COMPANY & SANDE’ MULE’ DANCE ACADEMY.

She’s currently a P.E TEACHER AT Cornerstone Christian Academy in West Philadelphia.

Trina Lyons has been in the fitness industry for over 10 years & Dance over 20 years. Her background in dance and music has been a strong influence in her fitness career to date. She is certified in Body sculpting, Kickboxing, Cycle, Aqua Fit, Bootcamp, Senior Fit, & Pilates. She is experienced and offers Choreography, Private Corporate sessions (Virtual and or In-Person). Artist Development, Special Events, party starter, bachelorette parties, private lessons, and personal training.

Fun Fact: Was a Background singer/dancer & stage director for the creator of Rock N Roll (IKE TURNER) for more info follow on IG & or FB.

Group Dance Fitness Description: Ready to get up, get moving & have a little fun? These sessions are for you. Nonstop easy-to-follow movements that focus on the range of motion, stretch, and low-impact dance cardio to get the blood flowing to motivating, high energy to top 40 music.

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San Diego, CA

Opening Hours

Monday 10am - 10:40am
6:30pm - 7pm
Tuesday 12:30pm - 1pm
6:30pm - 7:10pm
Wednesday 10am - 10:40am
6:30pm - 7pm
Thursday 10am - 10:40am
6:30pm - 7:10pm
Saturday 10:30am - 11:15am
1pm - 1:30pm
Sunday 9am - 10:30am
11:30am - 12:15pm