Vai Fitness

This is my client @capobianco.chiara she takes Pilates regularly @vai_fitness studio she improved her flexibility, she got stronger and she feels great. I still have 1 spot open on Thursday at 9 am DM me for more info ;-)
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#pilates #reformerpilates #pilatesstudio #pilatessandiego #pilatesreformers #pilatesreformer
#sandiego #sandiegolifestyle #instaexercise #instadaily #downtownsandiego #sandiegodowntown

This is my client @capobianco.chiara she takes Pilates regularly @vai_fitness studio she improved her flexibility, she got stronger and she feels great. I still have 1 spot open on Thursday at 9 am DM me for more info ;-)
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#pilates #reformerpilates #pilatesstudio #pilatessandiego #pilatesreformers #pilatesreformer
#sandiego #sandiegolifestyle #instaexercise #instadaily #downtownsandiego #sandiegodowntown

Announcement:
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Starting next week I am opening another Reformer Pilates (Semi- Private ) 3 or 4 people max on Thursdays at 9 am.
Yay, so excited to see the studio busy again. ❤
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If you are interested message me right away so you can guarantee your spot. I only have 2 spots available.
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MESSAGE ME FOR PRICING OR go to Mindbody

https://clients.mindbodyonline.com/servicesandpricing/appointments.

LOCATION
Vai Fitness Studio
1460 7th Ave,92101
#fitness #fitnessstudio #pilatesreformer #localbusiness #smallbusinessowner #smallbusiness #supportlocalbusiness #pilatesbody #pilatesstudio #sandiegolife #sandiegodowntown #downtownsandiego

Announcement:
.

Starting next week I am opening another Reformer Pilates (Semi- Private ) 3 or 4 people max on Thursdays at 9 am.
Yay, so excited to see the studio busy again. ❤
.
.
If you are interested message me right away so you can guarantee your spot. I only have 2 spots available.
.
.

MESSAGE ME FOR PRICING OR go to Mindbody

https://clients.mindbodyonline.com/servicesandpricing/appointments.

LOCATION
Vai Fitness Studio
1460 7th Ave,92101
#fitness #fitnessstudio #pilatesreformer #localbusiness #smallbusinessowner #smallbusiness #supportlocalbusiness #pilatesbody #pilatesstudio #sandiegolife #sandiegodowntown #downtownsandiego

Announcement:

Starting next week I am opening another Reformer Pilates (Semi- Private ) 3 or 4 people max on Thursdays at 9 am.
Yay, so excited to see the studio busy again. ❤
If you are interested message me right away so you can guarantee your spot. I only have 2 spots available.

MESSAGE ME FOR PRICING OR go to MIndbody

https://clients.mindbodyonline.com/servicesandpricing/appointments

LOCATION
Vai Fitness Studio
1460 7th Ave,92101

Announcement:

Starting next week I am opening another Reformer Pilates (Semi- Private ) 3 or 4 people max on Thursdays at 9 am.
Yay, so excited to see the studio busy again. ❤
If you are interested message me right away so you can guarantee your spot. I only have 2 spots available.

MESSAGE ME FOR PRICING OR go to MIndbody

https://clients.mindbodyonline.com/servicesandpricing/appointments

LOCATION
Vai Fitness Studio
1460 7th Ave,92101

This is a picture of two very long-term and enthusiastic Pilates students, on their mats, out in the fresh air of the park, under the shade of a huge tree.
These students started Pilates right after having done other body trainings, yoga, Jazzercise, free weights, even Step Aerobics. Remember that? The problems they were dealing with included a history of muscle spasms, stiff necks and shoulders, and falls, resulting in broken bones and a dramatic face-plant, leaving a huge black eye and bruised face.
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“At first, the poses and moves were difficult, requiring some extra props and modifications. A rolled towel under the head gave enough added support for several months, until the upper abdominal strength increased. Gradually, most of the basic moves were possible”.
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A beginners course in leading Pilates mat technique was completed by this student, ( one on the left ) who wanted to know the reason for the many positions and tasks of Pilates, how they supported the body in gaining strength and control.
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“They were meeting their goals… no more broken bones. No more muscle spasms. In fact, recently one ‘stumble ‘ did not even result in a fall. Regaining balance was one of the pay-offs of the years of Pilates”.
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“Our teacher Silvia G is very talented, in that I have been doing Pilates with her for 22 years ( right side ) and 12 years ( left side) she is able to watch our responses and tailor the class to meet our current level of capability. These classes are never boring or repetitious. The gradual challenge they pose keeps us interested and gaining skills, even though we don’t immediately notice. This long-term commitment has really been a positive factor in our lives”.
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#pilates #testimonial #lovemyclients #lovewhatido #matpilates #pilatesbenefits #pilatesinstructor #pilatesforlife #pilateslovers #pilatesstudio #sandiegopilatesstudio #downtownsandiego #cortezhill #pilatesreformer #pilatesforeverybody #supportsmallbusiness #supportlocalbusiness #studiopilates

This is a picture of two very long-term and enthusiastic Pilates students, on their mats, out in the fresh air of the park, under the shade of a huge tree.
These students started Pilates right after having done other body trainings, yoga, Jazzercise, free weights, even Step Aerobics. Remember that? The problems they were dealing with included a history of muscle spasms, stiff necks and shoulders, and falls, resulting in broken bones and a dramatic face-plant, leaving a huge black eye and bruised face.
.

“At first, the poses and moves were difficult, requiring some extra props and modifications. A rolled towel under the head gave enough added support for several months, until the upper abdominal strength increased. Gradually, most of the basic moves were possible”.
.
A beginners course in leading Pilates mat technique was completed by this student, ( one on the left ) who wanted to know the reason for the many positions and tasks of Pilates, how they supported the body in gaining strength and control.
.
“They were meeting their goals… no more broken bones. No more muscle spasms. In fact, recently one ‘stumble ‘ did not even result in a fall. Regaining balance was one of the pay-offs of the years of Pilates”.
.
“Our teacher Silvia G is very talented, in that I have been doing Pilates with her for 22 years ( right side ) and 12 years ( left side) she is able to watch our responses and tailor the class to meet our current level of capability. These classes are never boring or repetitious. The gradual challenge they pose keeps us interested and gaining skills, even though we don’t immediately notice. This long-term commitment has really been a positive factor in our lives”.
.
.
.
#pilates #testimonial #lovemyclients #lovewhatido #matpilates #pilatesbenefits #pilatesinstructor #pilatesforlife #pilateslovers #pilatesstudio #sandiegopilatesstudio #downtownsandiego #cortezhill #pilatesreformer #pilatesforeverybody #supportsmallbusiness #supportlocalbusiness #studiopilates

This is a picture of two very long-term and enthusiastic Pilates students, on their mats, out in the fresh air of the park, under the shade of a huge tree.
These students started Pilates right after having done other body trainings, yoga, Jazzercise, free weights, even Step Aerobics. Remember that? The problems they were dealing with included a history of muscle spasms, stiff necks and shoulders, and falls, resulting in broken bones and a dramatic face-plant, leaving a huge black eye and bruised face.

“At first, the poses and moves were difficult, requiring some extra props and modifications. A rolled towel under the head gave enough added support for several months, until the upper abdominal strength increased. Gradually, most of the basic moves were possible”.

A beginners course in leading Pilates mat technique was completed by this student, ( one on the left ) who wanted to know the reason for the many positions and tasks of Pilates, how they supported the body in gaining strength and control.

“They were meeting their goals… no more broken bones. No more muscle spasms. In fact, recently one ‘stumble ‘ did not even result in a fall. Regaining balance was one of the pay-offs of the years of Pilates”.

“Our teacher Silvia G is very talented, in that I have been doing Pilates with her for 22 years ( right side ) and 12 years ( left side) she is able to watch our responses and tailor the class to meet our current level of capability. These classes are never boring or repetitious. The gradual challenge they pose keeps us interested and gaining skills, even though we don’t immediately notice. This long-term commitment has really been a positive factor in our lives”.

This is a picture of two very long-term and enthusiastic Pilates students, on their mats, out in the fresh air of the park, under the shade of a huge tree.
These students started Pilates right after having done other body trainings, yoga, Jazzercise, free weights, even Step Aerobics. Remember that? The problems they were dealing with included a history of muscle spasms, stiff necks and shoulders, and falls, resulting in broken bones and a dramatic face-plant, leaving a huge black eye and bruised face.

“At first, the poses and moves were difficult, requiring some extra props and modifications. A rolled towel under the head gave enough added support for several months, until the upper abdominal strength increased. Gradually, most of the basic moves were possible”.

A beginners course in leading Pilates mat technique was completed by this student, ( one on the left ) who wanted to know the reason for the many positions and tasks of Pilates, how they supported the body in gaining strength and control.

“They were meeting their goals… no more broken bones. No more muscle spasms. In fact, recently one ‘stumble ‘ did not even result in a fall. Regaining balance was one of the pay-offs of the years of Pilates”.

“Our teacher Silvia G is very talented, in that I have been doing Pilates with her for 22 years ( right side ) and 12 years ( left side) she is able to watch our responses and tailor the class to meet our current level of capability. These classes are never boring or repetitious. The gradual challenge they pose keeps us interested and gaining skills, even though we don’t immediately notice. This long-term commitment has really been a positive factor in our lives”.

I have been fortunate and very lucky to have loyal clients for over 10, 15, 20 years in my career as a Personal Trainer at Vai Fitness studio. When my clients ask for a great workout, … that's exactly what I give them!

I have been fortunate and very lucky to have loyal clients for over 10, 15, 20 years in my career as a Personal Trainer at Vai Fitness studio. When my clients ask for a great workout, … that's exactly what I give them!

As of this moment we are just doing Privates and Semi - Privates up to 3 people (trios). As with everything this last year, we are constantly adjusting things as we go. ;-) Thank you again for your patience as we slowly get back to normal.
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NEW CLIENT SPECIAL!!

3 privates sessions $195 (a $60 Discount!)

Not into Pilates Reformer ? No problem, we got you covered! We offer Personal Training sessions.
Message us to get more info and pricing
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If you want to book your session or need a Free assessment session for Pilates or Personal Training let us know email us at [email protected] or message us here.
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.

We look forward to seeing you soon and thank you for you continued support!
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#vaifitness #smallbusinessowner #sandiego #fitnessstudio #pilatesstudio #reformerpilates #personaltraining #boutiquestudio #sandiegodowntown #supportlocal #supportsmallbusinesses

As of this moment we are just doing Privates and Semi - Privates up to 3 people (trios). As with everything this last year, we are constantly adjusting things as we go. ;-) Thank you again for your patience as we slowly get back to normal.
.
.

NEW CLIENT SPECIAL!!

3 privates sessions $195 (a $60 Discount!)

Not into Pilates Reformer ? No problem, we got you covered! We offer Personal Training sessions.
Message us to get more info and pricing
.
.

If you want to book your session or need a Free assessment session for Pilates or Personal Training let us know email us at [email protected] or message us here.
.
.

We look forward to seeing you soon and thank you for you continued support!
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.

#vaifitness #smallbusinessowner #sandiego #fitnessstudio #pilatesstudio #reformerpilates #personaltraining #boutiquestudio #sandiegodowntown #supportlocal #supportsmallbusinesses

My dear, Joyce Matasaua Vavao

I’m so grateful for you. ❤️

You mean so much to so many of the people in your life.

Your life, your spirit, and your energy matter in a big way.

You are stronger than you even realize.

You can get through all things.

You’ve left a positive imprint on so many people over the years.

People remember you and your compassion, kind heart and are better because of their encounter with you, no matter how big or small.

The world is better because you’re in it.

You can get through all things, you are a fighter.

And most importantly…

You are loved.

Love ❤️ you

Michelle Limon Joyce Matasaua Vavao

My dear, Joyce Matasaua Vavao

I’m so grateful for you. ❤️

You mean so much to so many of the people in your life.

Your life, your spirit, and your energy matter in a big way.

You are stronger than you even realize.

You can get through all things.

You’ve left a positive imprint on so many people over the years.

People remember you and your compassion, kind heart and are better because of their encounter with you, no matter how big or small.

The world is better because you’re in it.

You can get through all things, you are a fighter.

And most importantly…

You are loved.

Love ❤️ you

Michelle Limon Joyce Matasaua Vavao

Who’s ready for Mat Pilates in the Park on Sunday ? ☀️
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Well good, because we still offering a DONATION BASED class.
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We are a local small business struggling to make after all. we focused on providing the best Fitness& Pilates to our San Diego community.
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We would love your support please join us and donate to this class ! Link in the BIO ⬆️
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Every Sunday @Pantoja Park at 9:30 am
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#donationclass #smallbusiness #pilates #matpilates #pilatesinthepark #sandiego #sandiegolife #sandiegodowntown #pilatesmat #pilatesinstructor #smallbusinessowner #supportsmallbusiness #supportlocal #supportsmallbusinesses #cortezhillsandiego

Who’s ready for Mat Pilates in the Park on Sunday ? ☀️
.
.
Well good, because we still offering a DONATION BASED class.
.
.
We are a local small business struggling to make after all. we focused on providing the best Fitness& Pilates to our San Diego community.
.
.
We would love your support please join us and donate to this class ! Link in the BIO ⬆️
.
.
Every Sunday @Pantoja Park at 9:30 am
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#donationclass #smallbusiness #pilates #matpilates #pilatesinthepark #sandiego #sandiegolife #sandiegodowntown #pilatesmat #pilatesinstructor #smallbusinessowner #supportsmallbusiness #supportlocal #supportsmallbusinesses #cortezhillsandiego

INDOOR PRIVATES AND SEMI-PRIVATES
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We hope you're feeling the positive energy in the air Vai fitness studio is finally starting to open up indoors for Personal Training and Pilates Reformer only privates and semi-private sessions, of course following all COVID regulations!
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New clients contact us for more info
@[email protected]
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#reformerpilates #reformerworkout #personaltrainer #pilatesinstructor #pilates #fitnessstudio #pilatesstudio #smallbusinessowner #sandiego #sandiegodowntown #downtownsandiego #supportlocalbusiness #supportlocal #getfitstayfit #coreworkout #corestrength #sandiegolife #downtownsd #cortezhillsandiego #pilatesbody

INDOOR PRIVATES AND SEMI-PRIVATES
.
.

We hope you're feeling the positive energy in the air Vai fitness studio is finally starting to open up indoors for Personal Training and Pilates Reformer only privates and semi-private sessions, of course following all COVID regulations!
.
.
New clients contact us for more info
@[email protected]
•
•
#reformerpilates #reformerworkout #personaltrainer #pilatesinstructor #pilates #fitnessstudio #pilatesstudio #smallbusinessowner #sandiego #sandiegodowntown #downtownsandiego #supportlocalbusiness #supportlocal #getfitstayfit #coreworkout #corestrength #sandiegolife #downtownsd #cortezhillsandiego #pilatesbody

We're happy to finally be back You'll notice the schedule for “ group” classes is quite slim. At this time, we are ONLY offering Personal Training sessions and Pilates Training ( One on One, Duets and Trios. We still offering Pilates in the Park “CLASSES” on Mondays and Sundays. Thank YOU for being patient with us. We can't wait to sweat with you soon!! Please message if you want to schedule your session or if you have questions.

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#pilates #personaltraining #fitnessstudio #sandiegotraining #fitnessstudiocalifornia #smallbusiness #supportsmallbusiness #personaltraining #sandiegodowntown #downtownsandiego
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We're happy to finally be back You'll notice the schedule for “ group” classes is quite slim. At this time, we are ONLY offering Personal Training sessions and Pilates Training ( One on One, Duets and Trios. We still offering Pilates in the Park “CLASSES” on Mondays and Sundays. Thank YOU for being patient with us. We can't wait to sweat with you soon!! Please message if you want to schedule your session or if you have questions.

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#pilates #personaltraining #fitnessstudio #sandiegotraining #fitnessstudiocalifornia #smallbusiness #supportsmallbusiness #personaltraining #sandiegodowntown #downtownsandiego
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