Vai Fitness

Join me for a great Pilates session with “ bands” in the Park - Sunday July 3rd @9:30 am @ Pantoja Park on G st,92101
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Here is what you are missing out on
- Beautiful Park
- New friends
- Beautiful weather
- Amazing workout with the bands
- snacks from

Clients and friends,
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Stop by tomorrow for a fun afternoon from 11:00am -2:00pm .
They will have jump rope demo, FREE workshop, raffle, food and drinks too .
Please RSVP scanning the bar code above.

VAI FITNESS STUDIO IS PLEASED TO ANNOUNCE THE OFFICIAL START OF OUR GROUP FITNESS TRAINING CLASSES AGAIN.
FOR CURRENT PERSONAL TRAINING CLIENTS: YOU CAN SIGN UP ON VAI FITNESS MINDBODY APP
FOR ANYONE NEW INTERESTED IN DROPPING IN E-MAIL @ [email protected] OR COMMENT ON THIS POST BELOW.

MONDAYS
STARTS ON JUNE 27th
INSTRUCTOR PEDRO

I would like to introduce my chocolatier instructor Alexander Brazhevskiy Alexandr Brazhevskiy] he was one of my instructor in Kiev Ukraine when I received my pastry certificate. He is currently in Kiev fighting for the freedom of Ukraine as you may know. Currently, he has a Bon Bon recipe e- book out and It’s all in English. Everyone who loves fine chocolate and wants to learn how to make delicious Chocolate bon- bons and at the same time help him should buy his e- book of recipes from 🇺🇦 chef Alexandr

The book cost is $35 but if you like to donate more to help him and his family feel free to donate more
Please contact me if you have any other questions regarding how to send the payment.
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Please don’t forget to follow him on his instagram account

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Alexander Brazhevskiy taught at DGF Culinary
school (Kyiv) for a long time. He studied in France,
and was an assistant to world-renowned chefs. He traveled extensively in Eastern Europe and the Baltics with educational programs. In 2015 he became
a laureate of the National
Championship of Ukraine in confectionery. In 2016 he represented Ukraine at the World Confectionery Championship Mondial des Arts
sucres. He worked as a chef-chocolatier in a confectionery
boutique BonApArte in Kyiv.
Chocolatier with more than 17 years of experience.
I am helping him promoting and selling his exclusive Bon-Bons recipe book. There are 9 exclusive recipes and you will learn step by step how to make them from the shells to the filling and all the method of preparation.
Here is a list of the Bon- Bons in the recipe book

- [x] Pina Colada
- [x] Caramel apple with crispy cookie
- [x] Strawberry/ Yogurt Marshmallow
- [x] Lime/Marzipan with crunch mint
- [x] Honey jack
- [x] Hazelnut passion fruit
- [x] Melted/Milk yogurt
- [x] Color of 5 spices
- [x] Hazelnut spread

My special connection to Ukraine started a while ago, before I went to pastry school in Kiev. I met this great pastry chef online and we became friends right away We kept our friendship going strong . Then I applied for pastry chef school in Kiev, Ukraine and was accepted. I spent several months there and I made wonderful new friends that helped me so much when I most needed it (I got really sick there and my new friend, Luda took care of me and saved me, becoming my best friend.) I feel forever grateful. I have a special connection with that beautiful country - Ukraine and it’s people. My heart is grieving for what is happening and I turn my prayers heavenward and plead for peace.🙏

I really think the world 🌎 has an obligation to help Ukrainians by all means available. A lot of countries in Europe are united to help Ukraine. As of now there are about 600K refugees just in Poland and maybe a similar number in Romania, Hungary and some other countries. More than 2 million have fled Ukraine already, but the reality is there are still hundreds of thousands of people walking to the boarders everyday, cold, tired, hungry, sick and scared for the lives of themselves and their loved ones. Millions more are trapped in their homes, basements, train stations, unable to leave. Their cities are surrounded by Putin’s army. As far I know U.S government has sent millions in military aid to Ukraine and the U.S citizens are sending humanitarian aid. As a U.S citizen I would like to contribute my share and I ask for your help.

How can you help me ?

I am holding a bake sale to raise funds to helping my best friends in Poland and Ukraine. You can donate regardless of buying baked goods or not. 100% of every dollar goes to helping them. I have personally donated, and some of my best friends also have donated too but it’s not enough.

Thank you for everything and anyway you care to support this cause.

Glory to Ukraine 💛💙🇺🇦 Слава Україні
and thank you for your support.

Silvia Giamanco

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I’m hiring certified personal trainer a a Pilates instructor to coach in-studio Fitness, strength training, Core training with my excellent clients. Know any hard-workers SD who might be interested?
Qualified applicants will be seriously considered to start quickly and take on already signed clients. Part-time work.
Compensation depending on experience

DM
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I’m hiring certified personal trainer and a Pilates instructor to coach in-studio Fitness, strength training, Core training with my excellent clients. Know any hard-workers SD who might be interested?

Qualified applicants will be seriously considered to start quickly and take on already signed clients. Part-time work.
Compensation depending on experience

DM

The first thing I saw on my phone yesterday when I woke up was a “video” message from my best friend in Kyiv, Ukraine:

- Silvia We are being bombed.

I will not share what I felt or thought, because there are no words to express my feelings.


The war started against this beautiful country, Ukraine.

Against common sense, against humanity, against values of integrity and peace.
This is the world’s common problem to be faced and reacted.
No one can say it’s not their business anymore, madness and sadness spreads beyond borders and nations.

My heart goes out to Ukraine and my best friends in Ukraine

I stand with Ukraine and its people. (The most brave people I have encountered in my life) a truly heroes.
I will continue to support them.

I have total trust that Ukraine will stand strong, and I hope that the world will get united to stop the aggressor.

God save Ukraine!

Ukraine will prevail.


Слава Україні!
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Pilates in the vineyard was perfect 🤩 thank you all for joining me. A special thank you to the and the organizer the vineyard was amazing and the wine was outstanding 🍷 we all had so much fun 🤩 ! Stay tuned for the next Pilates in the Vineyard.
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Pilates in the Vineyard | Principe di Tricase

The Pilates in the vineyard is this Sunday 11/14 at 10 am. Are you coming ? I will be happy to see you there and drink some great wine 🍷 after class. Click below to sign up

https://www.pineandwine.com/service-page/pilates-in-the-vineyard

Pilates in the Vineyard | Principe di Tricase Join us on Sunday November 14th for a fun Pilates class in the vineyards! We will have a special guest from San Diego, the Italo-Brazilian Pilates and Fitness instructor Silvia Giamanco. Silvia will lead a Mat Pilates session from 10am to 11am, open to everybody and suitable for all levels. After th...

Pilates in the Vineyard
Join us on Sunday November 14th for a Pilates class in the vineyard.

Join us on Sunday November 14th for a fun Pilates class in the vineyards!
We will have a special guest from San Diego, the Italo-Brazilian Pilates and Fitness instructor Silvia Giamanco.
Silvia will lead a Mat Pilates session from 10am to 11am, open to everybody and suitable for all levels.
After the class you will be rewarded by a glass of natural wine from Principe di Tricase Winery!
The winery will be closed to the public till 12pm so you can enjoy the beauty and quiet of the property all for yourself!

If you’d like to stay more, we invite you to make a table reservation in advance from our reservations page: link in the BIO

What to bring:
-comfortable clothes
-comfortable shoes
-your own mat
- water

Silvia will have bender balls and some spare mats with her.

Tickets are on sale for $35.90/person (Pilates session + glass of wine included).
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Pilates in the Vineyard

Join us on Sunday November 14th for a Pilates class in the vineyard.

Join us on Sunday November 14th for a fun Pilates class in the vineyards!
We will have a special guest from San Diego, the Italo-Brazilian Pilates and Fitness instructor Silvia Giamanco.
Silvia will lead a Mat Pilates session from 10am to 11am, open to everybody and suitable for all levels.
After the class you will be rewarded by a glass of natural wine from Principe di Tricase Winery!
The winery will be closed to the public till 12pm so you can enjoy the beauty and quiet of the property all for yourself!

If you’d like to stay more, we invite you to make a table reservation in advance from our reservations page: https://www.pineandwine.com/book-online .

What to bring:
-comfortable clothes
-comfortable shoes
-your own mat
- water

Silvia will have bender balls and some spare mats with her.

Tickets are on sale for $35.90/person (Pilates session + glass of wine included).

To register chick on the link

https://www.pineandwine.com/service-page/pilates-in-the-vineyard