Vai Fitness

Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Priva Visit our website, page or IG .

Our fitness studio offers personalized fitness instruction for individuals and small groups by certified instructors. Our private and semi-private sessions provide customized training to help you achieve your goals. We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience. We even offer our own line

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Vai Fitness and Sorrento Coast Wines & Spirits present an exclusive Pilates, wine, and farm-to-table experience in Campania, Italy. Enjoy a week at La Vigna Agriturismo with stunning views, organic meals, daily excursions, and Pilates classes with Silvia.

**Dates:** October 25th - November 1st (7 nights)
**Venue:** La Vigna Winery, Caserta, Campania
**Closest Airport:** Naples

- 7 Nights accommodation (double/triple occupancy)
- Airport transfers and transportation for excursions
- All meals at La Vigna
- Daily excursions and vineyard activities
- Wine at La Vigna
- 2x daily Mat Pilates classes

**Not Included:**
- Flights, travel documents, lunch during excursions, additional beverages, spa treatments, travel insurance, optional activities, gratuities, personal expenses

Secure your spot soon, space is limited to 10

More details on our website:

Here are some suggested hashtags for an Italy Pilates retreat:



Exclusive Opportunity: Secure Your Spot for the Pilates Retreat in Italy!**

Vai Fitness and Sorrento Coast Wines & Spirits invite you to an unparalleled Pilates, wine, and farm-to-table cuisine adventure in Italy’s breathtaking Campania Region. If you adore Pilates, fine wine, and gourmet cuisine, this retreat is for you!

**Why This Retreat is Unmissable:**
Set in the idyllic La Vigna Agriturismo, a charming early 20th-century farmhouse, you’ll enjoy stunning views of the Aurunci Mountains and Mount Camicia, surrounded by lush vineyards. Indulge in organic, farm-fresh meals prepared by our in-house chef, and experience daily excursions to charming villages and vineyard activities.

Retreat Details:**
- **Dates:** October 25th to November 1st (7 nights)
- **Location:** La Vigna Winery, Caserta, Campania
- **Nearest Airport:** Naples

**What’s Included:**
- 7 nights accommodation (double or triple occupancy)
- Round-trip transportation from Naples airport and all planned excursions
- Breakfast, lunch (at La Vigna), and dinner
- Daily excursions and vineyard activities
- Wine (at La Vigna)
- Twice-daily Mat Pilates classes with Silvia
**What’s Not Included:**
- Flights/airfare and related fees
- Non-airport transfers and unplanned transportation
- Travel documents fees
- Lunch during excursions
- Additional alcoholic beverages
- Spa treatments (access and treatments paid separately)
- Travel insurance (highly recommended)
- Optional activities
- Gratuities
- Personal expenses

**Reserve Your Spot Now!**
With only 4 spots available, act fast! A non-refundable deposit of $1400 is required by June, with the balance due by July 31st.

- **Double occupancy:** $3300 per person
- **Triple occupancy:** $2900 per person

**How to Book:**
Contact us immediately to express interest or ask questions. Please email to [email protected] or please check our website .com

Reserve your spot today and look forward to unforgettable retreat in Italy.


Exclusive and Limited Opportunity: Secure Your Spot for the Pilates Retreat in Italy!**

Vai Fitness and Sorrento Coast Wines & Spirits are thrilled to announce an exclusive, once-in-a-lifetime experience for this year’s Pilates Retreat. This year, we are offering a unique Pilates, wine, and farm-to-table cuisine adventure in the stunning Campania Region of Italy. If you love Pilates, wine, and exquisite cuisine, this retreat is perfect for you!

**Why You Shouldn’t Miss This:**
Set against the picturesque Aurunci Mountains and Mount Camicia, our rustic farmhouse, La Vigna Agriturismo, built in the early 20th century, offers breathtaking views of vineyards and lush greenery. Enjoy the peace and beauty of this location while indulging in organic, farm-fresh food prepared by our in-house chef. This retreat also includes daily excursions to nearby villages and vineyard activities, promising an unforgettable experience.

**Exclusive Details:**
- **Dates:** October 25th to November 1st (7 nights)
- **Venue:** La Vigna Winery, Caserta, Campania
- **Closest Airport:** Naples
**What’s Included in This Exclusive Package:**
- 7 nights accommodation (double or triple occupancy)
- Transportation from Naples airport and back, plus all planned excursions
- Breakfast, lunch (while at La Vigna), and dinner
- Daily excursions and vineyard activities
- Wine (while at La Vigna)
- Twice-daily Mat Pilates classes with Silvia

- **Total price for double occupancy accommodations:** $3300 per person
- **Total price for triple occupancy accommodations:** $2900 per person

**How to Reserve:**
Contact us as soon as possible if you are interested or have questions.
[email protected]

Don’t wait—secure your spot today and look forward to an extraordinary retreat in Italy!


Beginning May 7th our Tuesday morning classes with Jenni will now be held at 6:00 am and 7:00 am, giving you the opportunity to jumpstart your day with an invigorating workout before tackling the rest of your to-do list.

Why the change? We’ve listened to your feedback and understand that early mornings can be the most convenient time to squeeze in a workout, whether it’s before heading to the office, getting the kids ready for school, or simply starting your day on the right foot.

Here’s what you can expect from our early morning classes:

Energizing Workouts: Start your day with a boost of energy and endorphins as Jenni leads you through dynamic and effective workouts designed to challenge and inspire you.
Convenient Timing: Get your workout done and dusted before the day kicks into high gear. Our new 6:00 am and 7:00 am classes make it easier than ever to prioritize your health and wellness.
Community Support: Join fellow early birds and Pilates enthusiasts in a supportive and encouraging environment. Our studio is more than just a place to work out—it’s a community where you can connect, motivate, and inspire each other to reach your goals.

Ready to rise and shine with us? Mark your calendars and set your alarms for our new early morning classes starting May 7th Whether you’re a seasoned Pilates enthusiast or just getting started on your wellness journey, there’s a spot waiting for you at Vai Fitness.
To sign up click on the link 🔗 in the BIO ⬆️



Hello Clients & Friends,

Vai Fitness and Sorrento Coast Wines & Spirits are thrilled to announce another incredible and exclusive experience for this year's Pilates Retreat. This year, we are shifting our focus to highlight a Pilates, wine, and farm-to-table cuisine experience in the Campania Region of Italy. If you love Pilates, wine, and farm-to-table food, then this retreat is perfect for you! Set against the backdrop of the Aurunci Mountains and Mount Camicia, our rustic farmhouse, built in the early 20th century, is now home to La Vigna Agriturismo. From here, you'll enjoy sweeping views of vineyards and lush greenery that seem to go on forever. It's a peaceful and beautiful spot that promises an unforgettable experience. What makes it even more special is that all the food served is organic, sourced directly from the vineyard farm property or nearby farms and prepared by our in-house chef. This retreat also includes daily excursions to nearby villages and activities at the vineyard. I'm excited to share this opportunity with you and urge you to secure your spot soon, as space is limited to 15 people.

Dates: October 25th to November 1st (7 nights)
Venue: La Vigna Winery,Caserta ,Campania
Closest Airport: Naples
Included in this Exclusive Package:
7 Nights accommodation, double or triple occupancy.
Transportation from Naples airport and back, as well as transportation for all planned excursions.
Breakfast, Lunch (while at La Vigna) and Dinner.
Daily excursions and vineyard activities.
Wine (while at La Vigna).
2x a day Mat Pilates classes with Silvia.
Not Included:
Flights/Airfare, baggage or other airline fees.
Transportation other than airport transfers & planned excursions.
Fees for travel documents.
Lunch during excursions.
Alcoholic beverages unless otherwise noted.
Travel Insurance (highly recommended).
Optional activities.
Personal expenses.
Please refer to the contract for further details.

Click here to see our attached brochure for more information about La Vigna and the activities and excursions included in your adventure.

Secure Your Spot!

In order to secure your spot for the Pilates + Wine experience, we require 100% commitment from you, our clients. Please contact me as soon as possible if you are interested or have questions. Due to limited space, there is a non-refundable, non-negotiable deposit of $1400. This deposit must be paid as soon as possible to secure the Winery. The deposit deadline is May 31st. (please refer to the contract for details regarding deposit and cancellation policies). The remaining balance must be paid by July 31st.
Total price for double occupancy accommodations: $3300 per person
Total price for triple occupancy accommodations: $2900 per person
Once you confirm by email that you plain to attend we will send you a copy of the contract by email and a link to send in your deposit. . If you have any questions or concerns, please don't hesitate to message or email me [email protected]

Thank you.

Silvia Giamanco


Dear Pilates Instructors,

Are you searching for a professional space to train your clients? Look no further! We’re excited to announce that our Pilates studio room, complete with all the Pilates necessary equipment and other apparatus is now available for hourly rental to Pilates instructors like you.

Located in Cortez Hill, San Diego, CA our studio offers a convenient and comfortable environment for you to work with your clients. Whether you’re looking to expand your client base or simply need a reliable space to conduct your sessions, our studio is the perfect solution.

Benefits of renting our studio room include:

• Access to all Pilates equipment
• Easy parking
A clean and inviting atmosphere
• Flexible hourly rates
• Convenient location in Cortez Hill

To inquire about availability and rental rates, please send us a private message. We’re eager to accommodate your needs and support your Pilates practice.

Don’t miss out on this exclusive opportunity to elevate your business and provide your clients with a top-notch training experience.


Get ready to march into Vai Fitness Studio and make the most of our fantastic offerings this month! We’re giving you until March31st to stock up on your private packages before our rates go back to the regular price on March 31st. This month, we’re not only extending our Private Pilates sessions but also introducing an exciting update: we’re creating a dedicated area for private and semi-private Pilates sessions, complete with a brand-new reformer with an attached tower. Don’t miss out!


Last chance to stock up on Private Client Special 3 sessions for $200 at the discounted rate before the March 31st. There is a limit to purchase 1 package per client valid for 3 months (no extensions.)   If you have not taken advantage of our best deal, you may still do so! Link 🔗 in the BIO

Photos from Vai Fitness's post 02/24/2024

Have you ever experienced the benefits of Structural Integration?
Did you know that VAi Fitness now offers this transformative service? Discover how aligning your body can enhance your overall well-being

What is Structural Integration ?
Structural Integration:It’s a form of bodywork approach is
grounded in evidence, centering on the fascial system to retrain the body in efficient and energy- sustaining patterns, enhancing support for alignment and movement.
Structural Integration is specifically crafted to diminish structural stress, resulting in a more adaptable and mobile system. These hands-on techniques empower you to enhance the balance and organization of your body, promoting efficient movement and a pain-free experience.


1 Sample Intro Session of Structural Integration
Price: $45, duration: 30 mins

In these sessions you’ll receive a postural assessment, some hands-on myofascial release techniques to allow you to experience this work, and somatic cues based on gentle movements.

Practitioner: Abby Alexa

Sign-up for your session ! click on the link in the BIO


Double the Energy, Double the Results! 💥 Join us at Vai Fitness Studio for an exhilarating Pilates Duet session with your partner or friend. 💪💕 Enjoy a tailored Pilates experience on Mat, Reformer, Chair & spring board, designed just for you two.

Here’s why you should give Pilates Duet a try:

1️⃣ Experience a personalized session while sharing the joy with someone special.
2️⃣ Motivate each other and see tangible results in your fitness journey.
3️⃣ Get value for your money with individualized attention from our expert Pilates instructor.

Tag your workout buddy and let’s elevate our wellness together! 💑💪


Ready to level up your workout while bonding with a loved one? Join our Semi-Private sessions at Vai Fitness Studio! Click the link in our bio to secure your spot for personalized coaching.

Photos from Vai Fitness's post 02/09/2024

Here at Vai Fitness Studio, we believe in cherishing every moment life has to offer. We deeply value each client’s presence, celebrating their unique experience with us. After our invigorating Pilates classes, indulge in a taste of Italy with our Italian selection of fine wines. Our warm and welcoming atmosphere fosters laughter and authenticity because we believe that embracing your true self is essential to fully enjoying your time here at Vai.❤️


Make the most of our fantastic February Valentine’s Special Sale!💌
Enjoy 3 Duet Sessions for just $288 - that’s only $48 per session per person!
Hurry, this offer ends on February 13th! Want to purchase this offer ??? Click in the BiO ! ⬆️⬆️


Valentines Day Special: Elevate Your Fitness Together and refine your pilates form while bonding with your sweetheart.! 💕 To celebrate Valentines Day we are offering 3 Semi-Private Reformer Pilates Sessions at 20% off the regular price, that’s only $48 per session per person! Book now and enjoy this special price as our Valentine’s Day gift to you! Click in the BIO to purchase now! Offer expires on February 13!*


Unlock the full potential of your Pilates journey with personalized private sessions at Vai Fitness Studio! 🌟 Whether you’re a Pilates pro or a beginner, our private sessions provide individualized attention to master challenging moves and make necessary modifications. 🧡 Embark on your fitness journey with our exclusive New Private Client Special – 3 sessions for $200. 💪 Elevate your Pilates experience – sign up today!


As the new year brings fresh energy, take the opportunity to enhance your routine! Experience the power of Vai fitness Pilates with our New Client Special: 3 classes for just $65!* Whether you’re a Pilates novice or a pro, our classes cater to all skill levels.

*Offer valid for 30 days from the date of purchase.


Exciting news for Reformer Pilates enthusiasts! We’ve introduced new Reformer Pilates classes at Vai Fitness. Elevate your core strength, flexibility, and overall well-being with our expert instructors. Abby, Jenni, and Erin are leading sessions designed to enhance your Pilates experience. Explore the updated schedule and join us for a transformative journey into the world of Reformer Pilates. Your path to strength and balance starts here!


Erin received her comprehensive Pilates Certification from Gramercy Pilates New York City. She taught individualized Pilates sessions at Equinox in Toronto, including for clients rehabilitating or recovering from injuries. She has an extensive background in movement, having attended “The Fame school” in NYC for dance, and training at the Joffrey Ballet School and The Ailey School. She is passionate about providing clients a personalized approach to connect them to the “how” and “why” of Pilates and sees Pilates as key to living a rich and long life for its ability to improve strength, flexibility, posture, and most importantly, a mind-body connection. Her favorite piece of equipment is the Wunda chair! She brings a unique perspective to her classes after living in diverse cities such as New York, Buenos Aires, Milan, and Toronto and is fluent in Spanish.

Erin teaches Group Reformer studio on Tuesdays and Thursdays at 11 and 12 pm.


Discover the benefits of Pilates at Vai Fitness Studio! 🤩 Take advantage of our exclusive 3 for $65 New Client Special! Group Reformer Classes . Explore various classes and connect with our AMAZING instructors. 🧡 Visit our website link in BIO 🫶 Start your Pilates journey today!!


Jenni, joyfully stumbled upon the world of Pilates in the summer of 2019 while managing the front desk. Despite not having an athletic background and facing some residual back discomfort from past incidents, Pilates emerged as a transformative force in her life. Delving into classes during the fall, the positive impact was undeniable.

Jenni, committed to the teacher training program, launching into in-person training by February 2022. Achieving certification by May 2023, her love for Pilates flourishes daily, fueling an unwavering dedication to improvement.

Having relocated from the Bay Area to San Diego in August 2023, she has cherished her experience working at four Bay Area locations and continue to thrive in this vibrant community. Pilates, beyond being a passion, has been a beacon of positivity, offering not only physical well-being but also fostering a deep connection with her body. This connection empowers her to guide others on their own transformative journey, honoring their bodies and enjoying the boundless benefits of Pilates. It’s more than a workout; it’s a celebration of vitality and joy! We’re thrilled to share that Jenni now teaches Reformer and Pilates circuit classes on Tuesdays at 9 am and 10 am, along with a few Saturdays each month.


⭐️Instructor Spotlight⭐️

We’re delighted to introduce our dedicated instructor, Abby! She’s a movement coach, Argentine Tango dancer, and SDSU alumna, with certified expertise in anatomy, functional movement, and structural integration.

Abby is dedicated to sharing her deep passion for movement. She strives to assist individuals in developing new movement patterns, enhancing physicality, and fostering a profound sense of well-being.

With a focus on biomechanics, movement and tango, Abby brings a fresh perspective to training, aiming to infuse the community with greater delight and enjoyment through pain-free movement.

Starting 1/08 you can join Abby, for Group Reformer on Mondays @ 8:00 am, 9:00 am, & 5:30 pm, Privates, Semi-privates Reformer sessions and body work by appointment. Open to all levels. LINK IN BIO to SIGN-UP! See you in-studio.🌟


Feeling immensely grateful for the incredible support and dedication of clients like her. Witnessing the journey and progress is a constant reminder of why I love what I do. Thank you for choosing Vai Fitness! 🙌💪


We’ve added new Group Reformer and Pilates Circuit classes at Vai
Check it out

Mondays @ 8:00am and 9am Group Reformer w/ Abby
Tuedays @ 10am Pilates Circuit w/ Jenni
Wednesdays @ 5:30pm Group Reformer w/ Melissa
See you all there !!


Looking for Pilates savings this season? We’ve got you covered! Take advantage of our Holiday Specials before they end on December 31st. Grab yours now!

As you are all well aware costs everywhere have been rising for some time and Vai Fitness has not increased prices for several years. So, starting on JANUARY 1st, there will be a modest adjustment to our pricing to support the outstanding fitness experiences you’ve come to love. But here’s the good news – you have the chance to lock in our current, unbeatable rates by making your next purchase before the end of the year. Click Here to go to the online store and lock in your savings.

Prices Effective JANUARY 1st

Small Group Training and Reformer Pilates Classes:
Drop-in (single class) $35
Series of 4 Classes $128
Series of 8 Classes $224

Personal Training & Private Reformer Sessions:
Single Session $100
1x Week, 4 Weeks - Private $360
2x Week, 4 Weeks - Private $700
1x Week, 4 Weeks – Duet $240 per person
2x Week, 4 Weeks – Trio $440 per person
We appreciate your commitment to your health and wellness journey with Vai, and we want to show our gratitude by allowing you to take advantage of our existing prices for upcoming sessions if you act now.

Thank you for being part of Vai Fitness. Your continued support means the world to us!


Begin your fitness journey, or kickstart your current fitness routine, with three (3) personalized One-on-One Reformer Pilates Sessions, available at the special price of $200, an amazing discount of $100 off the regular price.

These special offers are only available to new clients, or existing clients who have not yet tried one-on-one training.  Offers end on January 31, 2024 so don’t procrastinate on this great opportunity, act now!

Link 🔗 in the BIO


Check out our fresh and exciting NEW Vai Fitness website! Discover a sleek new look and enhanced features for a seamless fitness experience. Explore now and elevate your workout routine effortlessly.


Gratitude fills our hearts as we reflect on the journey of strength and wellness together. This Thanksgiving, we’re thankful for your commitment to Vai Fitness. Wishing you a day filled with joy, good company, and a heart full of thanks. Happy Thanksgiving!

Silvia G


Finally relaxing in beautiful Sicily.


Cooking Class Pilates Retreat Nerano 2023. All smiling faces. ❤️

Photos from Vai Fitness's post 10/12/2023

More pics from our Pilates Retreat!


Pilates Retreat Nerano 2023

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Click here to claim your Sponsored Listing.

Videos (show all)

**Vai Fitness Philosophy: Strive for Daily Growth and Transformation**At Vai Fitness, we believe in the power of daily c...
Dear Pilates Instructors, Are you searching for a professional space to train your clients? Look no further! We’re excit...
Abs in the nature 😉





1460 7th Avenue
San Diego, CA

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