Full Force Fitness

Sumo Squat Vs. Regular Squat - Fitness and Power

Sumo Squat Vs. Regular Squat - Fitness and Power The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements, and this is why it’s a part of the training routines of pro athletes and average gym-goers alike...

4 Triceps Boosters to Increase Your Max Bench Press - Fitness and Power

4 Triceps Boosters to Increase Your Max Bench Press - Fitness and Power Wondering how to handle the sticking point in your bench press? The answer is simple: build stronger triceps! How? Read the article below to find out. The triceps have three distinct heads – the lateral, medial and long heads – and all three of them need to get developed in order to build explos...

The Clean Bulk Diet Plan - Fitness and Power

The Clean Bulk Diet Plan - Fitness and Power Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a clean bulk diet, rich in nutrients and low in trans fats and sugars. The clean bulk diet plan This diet is designed spec...

The Dragon Flag - Fitness and Power

The Dragon Flag - Fitness and Power The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing targets the entire midsection like the dragon flag, this move is a lot harder than it looks – keeping your body in the air and performing the ...

Don't Look Up When You Squat - Fitness and Power

Don't Look Up When You Squat - Fitness and Power There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right weight, engaging the posterior chain, reaching proper depth at the bottom of the squat, keeping your back straight and controlling the rotation of ...