Yoga classes for all ages and ability levels. From Senior Chair Yoga to Restorative Candlelight Yoga Change your body & mind together.
San Diego Chair Yoga is a business dedicated to providing movement that is accessible to all ages and ability levels. It is a great form of exercise that incorporates stretching and strengthening. Our classes are especially great for seniors, handicapped individuals, pregnant women, and individuals who are recovering from injuries or surgery. Our classes are very similar to chair exercise, with th
10/04/2018
Sara Mitteer, founder of San Diego Chair Yoga, was recently featured in an article about Chair Yoga. Love spreading the word about it! The article also has a link to a FREE chair yoga routine. Enjoy!!!
Chair Yoga 2018: The Ultimate Guide For Yoga Instructors + FREE Chair Yoga Routine Interested in teaching chair yoga? Wondering how to get started as a student? Click to discover what the experts have to say about this wonderful practice.
Inspiration for a Yogi! Anything is possible!
Don't give up on your life! Take your vitamins and just do it 👊🏻
So inspiring!! 🦋
07/22/2016
As we age, our spine naturally shrinks and curves...yoga can reverse these effects of aging! 💪🏼👍🏻🙏🏻
Rachel Jesien you're a miracle worker! My grandma has awesome posture & such a positive outlook thanks to your help. This photo is worth a thousand words. Before fall 2014, after summer 2015! Thank you!
Update: follow my grandma at https://facebook.com/theyogagrandma/
This 97 year old's secret to longevity...YOGA!
| Wednesday | 10am - 11:15am |
| Friday | 10:30am - 11:15am |
