CrossFit Invictus, 1401 E Street, San Diego, CA (2022)

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I have the 3 Day weightlifting program. Absolutely amazing. During today’s workout, out of no where, i couldn’t lift anything over my head. It was like my right arm/shoulder had very limited power over head.

No pain.. I can’t remember anything “happening” to pin point injuring my shoulder.

Has this happened to anyone else? What did you do to overcome it?

Hello, everyone, I hope you are doing well, I am looking for a CrossFit level 1training certification, where can I obtain it from, what do you recommend preferably in KSA or UAE. thank you in advance — looking for recommendations. — looking for recommendations. — looking for recommendations. — looking for recommendations.

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I have not received the pull up guide. Thank you.

Redefining Fitness Invictus is a 12,000 sq/ft. fitness coaching facility equipped with men’s and women’s locker rooms and a designated kid’s area, located in East Village/Downtown San Diego, California.

We offer group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.

Operating as usual

05/15/2022

So you want to build a garage gym but aren’t sure where to begin? A quick Google search reveals that equipment recommendations range from having 1-2 pieces of equipment to having a fully decked out garage gym that would make the Lakers team training facility pale in comparison. So, what do you actually need to build out a fully functioning garage gym?

Click on the link to read the blog post by Nichole Kribs: https://bit.ly/3l9KQbx

#blog #invictus #crossfitinvictus #invictus #homegym

05/15/2022

Big congratulations to Tino Marini on a great race in the Hyrox World Championships in Las Vegas!

@hyroxamerica @hyroxworld @tinomarini

#hyrox #hyroxworld #hyroxcommunity #crossfitinvictus #invictusinthewild

05/13/2022

The Next Strength Cycle Begins Monday, May 16th!

This program is for you if you're looking to build strength - even if you don't have ALL the "traditional" equipment! Spend eight weeks building your base lifts - the squat, bench press, overhead press, and deadlift and receive coaching from the Invictus Athlete Coach Hunter Britt

Click on the link in our profile to learn more!

Coach: @hunterbritt

#8weekstrength #strengthtraining #crossfit #crossfitinvictus

05/12/2022

After a few years at Invictus, Invictus member Mary tried DEXA because she wanted to know more about my body composition than the scale could tell me. Before joining Invictus in 2009, she wasn't thinking about fitness and body composition. I just cared about the number on the scale. But after a couple of years of CrossFit, the number on the scale kept going up! That kind of bothered me, so I just stopped weighing myself. I knew my pants size wasn't necessarily getting bigger, so the scale didn't matter anymore. Enter DEXA.

Click the link to read the complete blog post: https://www.crossfitinvictus.com/blog/invictus-helped-use-dexa-see-results/

#dexa #crossfitinvictus #crossfit #invictus #blog

05/11/2022

What We're Into Wednesdays!

Every other Wednesday, we will be offering tips for coaches from our Invictus Coaches.

Side planks keep muscles strong and help reduce your risk of a back injury, and they strengthen your core without stressing your back. Here are some tips from Coach Fritz to get the most out of your side planks.

If you like coaching content like this, click on the link in our profile for more info on our Invictus University coming!

Coach: @fritz.program
🎥: @areas_51

#whatwereintowednesday #crossfitinvictus #invictus #crossfit

05/11/2022

This week, Bryce talks with Matt Dlugos! He is an elite CrossFit athlete competing for a spot at the 2022 Games. The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, and Element 26.
Listen here 🔗- https://apple.co/3dwgwUJ

#invictusmindsetpodcast #invictusfitness #invictusmasters
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Element 26 - https://element26.co/ (use code "INVICTUS10" to get 10% off all website purchases)

05/10/2022

The Next Strength Cycle Begins Monday, May 16th!

This program is for you if you're looking to build strength - even if you don't have ALL the "traditional" equipment! Spend eight weeks building your base lifts - the squat, bench press, overhead press, and deadlift and receive coaching from the Invictus Athlete Coach Hunter Britt

Click on the link to sign up today: https://bit.ly/2yUlztc

#crossfit #invictus #crossfitinvictus #invictustrained #strengthtraining

05/09/2022

Have you ever felt like a million bucks one day (“I could take on ANYONE in this gym right now, let’s GO!”) to below zero the next day (“Please don’t touch me or look at me wrong, I might break”)? That was me.

Click on the link to read the full blog post by Coach TJ: https://bit.ly/38fyJqm

#blog #crossfitinvictus #invictus #crossfit

05/08/2022

We would like to wish a Happy Mother's Day to ALL of the Strong Inspirational Moms in our Invictus community!

Repost ~ @emilyloogman ~ "Stay hard & stay salty."
@drinklmnt
@paytonandbrantley 😍

#mothersday #fitmom #strongmom #Invictusmom #crossfitinvictus

05/08/2022

The Invictus Crew took on the Hyrox Competition this weekend in Pasadena and crushed it! 🔥💥💪🏼

#seaofgreen #invictustrained #invictusathlete #invictus #invictusinthewild

@hyroxamerica

05/07/2022

We often celebrate weight loss as gaining something. Gaining health. Gaining confidence. Gaining validation. Gaining acceptance, self-worth…We don't always talk about what we actually lose when we lose weight. You see, we automatically assume that the size of our bodies equates to our health and our happiness. The assumption is that the smaller we are, the healthier and happier we are.

Click on the link to read the full blog post by Invictus blog contributor and member Samie: https://bit.ly/3KSAUO7

#crossfitinvictus #invictus #crossfit #blog

05/06/2022

New Athlete, Competition and Masters Cycle started May 2nd!

It is not too late to sign up! Get 30% off your first month by using this code: INV30
(promo ends 5/8/2022)!

The next cycle will be completed in two phases over 14 weeks with the lift volume and intensity on the strength training portions swapping in phase 2. Overall, this cycle will be balanced with time spent on strength, conditioning, and skill work. Single-leg and unilateral training will be featured in phase one as we shore up some imbalances collected over the past few cycles. The program will also be focusing on pressing strength, including horizontal pressing (aka bench)! Mobility and activation will remain a key in the Masters program with additional gymnastics drills to improve movement efficiency. So whether you are an athlete training for a competition or looking to get in better shape for summer, join us in this next cycle.

Click on the link to register today: https://bit.ly/2yQbYUn

#invictustrained #invictusathlete #newcycle #crossfitinvictus #invictus

05/05/2022

Welcome to the Gun Show!

Repost~ @jenn__ryan ~ "Lifted all the weights with @samdancing 🏋️‍♀️

Magically got super huge 💪🤗

Just kidding. This was after our morning conditioning session 😆🤗. Doesn’t everyone get this big of a pump? 🤣😉

Gettin' my butt whooped daily by all of the great athletes here @crossfitinvictus and there’s rarely a dull moment. About 3 more weeks and we’ll be hittin’ the masters semifinals and I’m grateful to have someone like Sam along the way. Just tryin' to be that #mentalgiant"

#crossfitinvictus #crossfit #invictus #invictustrained #invictus #invictusathlete

05/04/2022

This week, Bryce talks with Caroline Burckle! She is an Olympic Bronze Medalist and co-founder of Rise Athletes. The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, and Element 26.
Listen here 🔗- https://apple.co/3dwgwUJ

#invictusmindsetpodcast #invictusfitness #invictusmasters
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Element 26 - https://element26.co/ (use code "INVICTUS10" to get 10% off all website purchases)

05/03/2022

We are revisiting this blog post for you to get to know Mike, the new owner of Invictus DC, with his wife, Vickie!

As soon as you meet Invictus Athlete Mike Paesano, it’s evident that there’s something different about him. At first glance, it becomes apparent that he’s an extremely high functioning member of society – balancing a busy job with the U.S. State Department that demands travel, spending three hours per day in his car, unusual hours, and a lot of pressure and responsibility to make sure his projects have the resources they need. Most people would struggle to succeed in these circumstances, yet he is highly successful. But how?

Follow the link in our profile to read the blog post by Michele: https://bit.ly/3F5YWUx

#blog #invictuswashingtondc #invictusdc #invictus #crossfitinvictus

05/03/2022

SAVE THE DATE! The Invictus Masters Camp is coming to Invictus Seattle!

Repost~ @invictusseattle ~"We’re excited to announce that we will be hosting our first official Master’s Athlete Camp this summer!

✔️ Mindset
✔️ Weightlifting
✔️ Gymnastics
✔️ Mobility
✔️ Community

Save the date and be on the lookout for more information coming out in the next week!

If you’re interested in attending, drop us a 📩 to be added to the email list in the coming days!

See you in Seattle this summer! 🌞🕶"

#invictusseattle #invictus #crossfitinvictus #masters #invictusmasters

05/02/2022

New Athlete, Competition and Masters Cycle starts May 2nd!

The next cycle will be completed in two phases over 14 weeks with the lift volume and intensity on the strength training portions swapping in phase 2. Overall, this cycle will be balanced with time spent on strength, conditioning, and skill work. Single-leg and unilateral training will be featured in phase one as we shore up some imbalances collected over the past few cycles. The program will also be focusing on pressing strength, including horizontal pressing (aka bench)! Mobility and activation will remain a key in the Masters program with additional gymnastics drills to improve movement efficiency. So whether you are an athlete training for a competition or looking to get in better shape for summer, join us in this next cycle.

Plus, get 30% off your first month by using this code: INV30 (promo ends 5/8/2022)!

Click on the link to register today: https://bit.ly/2yQbYUn

#invictustrained #invictusathlete #newcycle #crossfitinvictus #invictus

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Our Story

FITNESS FOR EVERYONE

Do you want to be healthy and happy? If so, we want to help!

Our goal at Invictus is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.

The goals of our members are as diverse as the San Diego population. To serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals.

You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. But just because you see some very fit members coming through our doors doesn’t mean they all started that way.

There are a lot of gyms out there, so why choose Invictus? Our professional coaching staff and community are the most compelling reasons to be part of Invictus, but we also offer some more tangible benefits that you’re unlikely to find elsewhere. Invictus members have access to three gym locations, more than 16 group coaching sessions per day, 8 different goal-based programs (everything from weight management clinics and rowing club to Olympic weightlifting and CrossFit), nutrition coaching, Paleo meal pick-up service, dedicated kids’ areas, showers and towel service – and a host of other membership benefits.

If you would like help achieving your health and fitness goals, we would love to help! Just shoot us an email at [email protected], give us a call at 619.231.3000 or swing by either of our three San Diego locations.

And if you’d just like to get to know more about us and our training philosophies, please check out our blogand sign up for our newsletter.

WORLD CLASS COACHES: PROVEN SUCCESS RECORD

Invictus coaches are passionate about learning. They are constantly educating themselves so that they can share with our members the most progressive training and nutrition methodologies and get them the results they desire. Our success stories include, among others, working professionals who have lost 40 lbs in just 8 weeks of training with us, women who have rediscovered their power and athleticism, recreational runners who have shattered personal best 5k and marathon times after just a few months training at Invictus, and professional athletes who have gone on to win their sport’s ultimate prize.

Invictus has also established itself as the preeminent CrossFit athlete development program, coaching more than 30 individual CrossFit Games athletes – including podium finishers in 2011, 2013 and 2014. The Invictus affiliate team won the Southern California region 3 consecutive years and has placed in the top 5 at the CrossFit Games 4 out of 6 years – including a 1st place finish to be crowned champions of the 2014 CrossFit Games.

Whether you want to win the CrossFit Games or just be healthy and happy so that you can be a better parent, spouse or employee, our coaches can help.