CrossFit Invictus

10/16/2026

10/15/2026

There’s a reason we program rest days at...

Rest days give you time to recover, rebuild and adapt to the work you've put in.

They help reduce accumulated fatigue, replenish energy stores and prepare you to get more out of your next session. Constantly pushing through fatigue can make it harder to deliver the effort and quality your training calls for.

When you follow the program, that includes the recovery. Give your rest days the same commitment you give your workouts.

10/07/2026

Did you know that Invictus Affiliate Programming includes six tracks: Performance, Fitness, Functional Strength, Cardio, HYROX and Running.⁣
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Available through SugarWOD, Wodify, PushPress or our NEW weekly PDF delivery option, choose what works for your gym.⁣
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Plus weekly Performance video briefs, daily Performance coaching notes, exclusive partner deals and a monthly newsletter.⁣
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Join via invictusfitness.com/affiliates or click the link in the bio! ⁣
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10/06/2026

Why “no pain, no gain” is bad advice...

Coach Fritz Nugent explains how to recognise the difference between productive training discomfort and pain that signals something isn’t right, and why that matters for long term progress.

Remember to listen to your body, communicate with your coach and customise when needed, so you can keep showing up.

Read the full blog: Why “No Pain, No Gain” Is Bad Advice⁠ on the Invictus Fitness Website.

10/03/2026

Long time Invictus coach Tino Marini out here doing epic things 🚴‍♂️🔥

Tino recently took on the UCI Gravel World Series in Mammoth Lakes and came away with a qualification for the UCI Gravel World Championships 🌎

What a legend! 😮‍💨

Huge congrats Tino Marini ! 👊🏼

10/02/2026

Invictus athlete Aaron Jones recently hit the competition floor at Wodapalooza SoCal, taking on the 13 - 15 age division.

A big weekend of competing, learning and gaining experience on the floor. Keep putting in the work Aaron, plenty more to come 👊

09/30/2026

Try this squat flow warm up and save it for your next squat session. 🔥⁣
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Open up your hips and ankles, activate your glutes, and work through your squat positions before loading the bar.⁣
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09/29/2026

A little Invictus roundup 👏

The past few weeks invictus athletes have been putting in work across CrossFit competitions, HYROX races, and everything in between.

Swipe through to see just a few highlights from what Invictus athletes have been up to lately. Drop them some love in the comments!