CrossFit Invictus

CrossFit Invictus

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https://sites.google.com/view/2021-get-fit/home

Read article for tips to get fit
Love this thought!!
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I have the 3 Day weightlifting program. Absolutely amazing. During today’s workout, out of no where, i couldn’t lift anything over my head. It was like my right arm/shoulder had very limited power over head.

No pain.. I can’t remember anything “happening” to pin point injuring my shoulder.

Has this happened to anyone else? What did you do to overcome it?
Hello, everyone, I hope you are doing well, I am looking for a CrossFit level 1training certification, where can I obtain it from, what do you recommend preferably in KSA or UAE. thank you in advance — looking for recommendations. — looking for recommendations. — looking for recommendations. — looking for recommendations.
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I have not received the pull up guide. Thank you.

Redefining Fitness Invictus is a 12,000 sq/ft. We offer group, semi-private and individual coaching.

fitness coaching facility equipped with men’s and women’s locker rooms and a designated kid’s area, located in East Village/Downtown San Diego, California. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.

Operating as usual

02/02/2023

This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer, and commentator. Brian is back for his second time on the show to share his knowledge about the sport of CrossFit and what exciting things we can expect for the 2023 season. A true pioneer within CrossFit for his dedication to the analytics of athletes and CrossFit competitions that have propelled the sport forward.

“I'm not weighing those competitions as the most critical factor what I'm looking at is the totality of their career."

The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.

Click on the 🔗 in our bio to listen.





02/01/2023

This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer, and commentator. Brian is back for his second time on the show to share his knowledge about the sport of CrossFit and what exciting things we can expect for the 2023 season. A true pioneer within CrossFit for his dedication to the analytics of athletes and CrossFit competitions that have propelled the sport forward.

“I'm not weighing those competitions as the most critical factor what I'm looking at is the totality of their career."

The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.

Listen here 🔗- https://apple.co/3dwgwUJ


Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
HVMN - https://hvmn.com/INVICTUS (use code "INVICTUS" for 20% off Ketone-IQ)

02/01/2023

The Ultimate Guide to Double-Unders

The Ultimate Guide to Double-Unders ✨The Open is almost here, start mastering your double-unders before it's too late!

Use the link below read the full Blog!
▶️ https://bit.ly/3JtDNaQ

01/30/2023

Mindset Podcast

The Invictus Mindset Podcast is building something special 🎧 Start your week by listening and learning from some of the top leaders and athletes in the fitness world!

Use the link to listen NOW...▶️ https://apple.co/3dwgwUJ

01/25/2023

With the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022. We had the 5-time champ Mat Fraser, CrossFit Games legend Pat Vellner, rising star Danielle Brandon, and our kings of CrossFit media, the Buttery Bros. We are so excited to head into this 2023 season and bring you some of the top stories and guests from the CrossFit community. Stay tuned 🎧👀

(00:05): Matt Fraser - 5x CrossFit Games Champion
(13:03): Danielle Brandon - 4th Fittest Woman on Earth
(36:22): Patrick Vellner - 3x CrossFit Games Podium Finisher
(50:41): Buttery Bros - CrossFit Storyteller

The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.

Listen here 🔗- https://apple.co/3dwgwUJ


Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
HVMN - https://hvmn.com/INVICTUS (use code "INVICTUS" for 20% off Ketone-IQ)

01/24/2023

We are hosting Brianna Battles for a seminar this Saturday, 1/28 on Training during pregnancy and postpartum!

If you want to learn in person, move, assess, troubleshoot, and have a much more in-depth understanding of training during pregnancy and postpartum, this event is open to YOU. Brianna will make sure your questions and concerns get addressed so you leave with confidence and clarity.

Learn more and sign-up NOW ▶️ https://go.briannabattles.com/invictus

Photos from CrossFit Invictus's post 01/20/2023

Try out the Invictus Weightlifting Program for FREE throughout January 🏋️ Test out a sample programming day and start developing your Olympic weightlifting movements with coach Jared Enderton!

Sign-up now ▶️ https://bit.ly/3D32Wp8

Photos from CrossFit Invictus's post 01/20/2023

Try out the Invictus Weightlifting Program for FREE throughout January 🏋️ Test out a sample programming day and start developing your Olympic weightlifting movements with coach Jared Enderton!

Use the 🔗 in our bio to sign-up for free!

Photos from CrossFit Invictus's post 01/20/2023

WZA photo dump 📸 Part 2 coming soon...

01/18/2023

This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022, H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon.

“Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”

The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.

Click on the 🔗 in our bio to listen.





01/18/2023

This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022, H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon.

“Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”

The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.

Listen here 🔗- https://apple.co/3dwgwUJ


Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
HVMN - https://hvmn.com/INVICTUS (use code "INVICTUS" for 20% off Ketone-IQ)

01/16/2023

Invictus Athlete - Monday Motivation

The Invictus Athlete, Comp, and Masters are moving full steam ahead toward the 2023 Open 🚂 It's not too late to sign-up for our Open prep cycle!

recap coming soon...👀

Learn more ▶️ https://app.sugarwod.com/marketplace/invictus

Photos from CrossFit Invictus's post 01/15/2023

Locked in for the final day of competition 🏆👀

Photos from CrossFit Invictus's post 01/14/2023

The elite team division is about to get underway at WZA this weekend! We have four Invictus Athlete teams ready to take on the challenge 🌴💪

▫️ Invictus Tiny Dancers - Jorge, Josh, & Sam
▫️ Team 247 - Lalo, Nick, Mitch
▫️ Team Invictus - Devyn, Brittany, Jessi
▫️ Invictus Chicks - Emily, Allie, Lauren

Use the 🔗 below to watch and follow along with our teams all weekend!
▶️ https://bit.ly/3klmw9C

Photos from CrossFit Invictus's post 01/14/2023

The elite team division is about to get underway at WZA this weekend! We have four Invictus Athlete teams ready to take on the challenge 🌴💪

▫️ Invictus Tiny Dancers - Jorge, Josh, & Sam
▫️ Team 247 - Lalo, Nick, Mitch
▫️ Team Invictus - Devyn, Brittany, Jessi
▫️ Invictus Chicks - Emily, Allie, Lauren

Use the 🔗 in our bio to watch and follow along with our teams all weekend!

01/13/2023

Join the Invictus Strength Program TODAY!

Coach Hunter will help you build your foundational strength through the squat, bench, deadlift, and press which will lead to benefits across all of your lifts 🏋️

The Strength Program is moving to a subscription-based model powered Fitr. This means you can now sign-up whenever you want to start building your foundational strength through our 8-12 week program cycles.

Sign-up today with the link!
➡️ https://app.fitr.training/p/InvictusStrength

01/13/2023

Join the Invictus Strength Program TODAY!

Coach Hunter will help you build your foundational strength through the squat, bench, deadlift, and press which will lead to benefits across all of your lifts 🏋️

The Strength Program has moved to a subscription-based model powered Fitr. This means you can now sign-up whenever you want to start building your foundational strength through our 8-12 week program cycles.

Sign-up today with the 🔗 in our bio!

01/12/2023

Consistency is a Muscle 💪

"In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to ex*****on of movement. First one must perform a movement soundly, then be able to perform it consistently well, before adding intensity to its ex*****on. But consistency is not just for movement; It is for life. And it is something you can train, just like squats and your VO2 max. I thought that talent would bring me success or happiness when I was young. I have learned that while talent is helpful, it is consistency that has the strongest correlation to success."

Written by: .meathead
Read the full article with the 🔗 in our bio!

01/12/2023

Consistency is a Muscle 💪

"In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to ex*****on of movement. First one must perform a movement soundly, then be able to perform it consistently well, before adding intensity to its ex*****on. But consistency is not just for movement; It is for life. And it is something you can train, just like squats and your VO2 max. I thought that talent would bring me success or happiness when I was young. I have learned that while talent is helpful, it is consistency that has the strongest correlation to success."

Written by: Kirsten Ahrendt
Read the full article with the 🔗 below!
▶️ https://bit.ly/3QEaynA

01/11/2023

Invictus Athlete 2023 WZA

The focus starts NOW 🎯 With starting tomorrow and the Open just around the corner our Invictus athletes are ready for the challenge!

The Open prep cycle for all Invictus online programs has just started. Don't miss out and sign-up now ➡️ https://app.sugarwod.com/marketplace/invictus

01/11/2023

This week, Bryce sits down with Cooper Marsh! Cooper is the co-owner and agent with LAB MGMT. He represents well-known athletes such as Josh Bridges and Danielle Brandon. His hard work and athlete-first mindset have allowed LAB MGMT to become one of the most well-respected agencies within the fitness industry.

“Lab Management is a marketing agency, our goal is to build athlete brands, and our goal is to partner them with brands that will support their mission and goals throughout the entirety of their career and for athletes’ retirement.”

The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.

Listen here 🔗- https://apple.co/3dwgwUJ


Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)

01/10/2023

Try the Invictus Weightlifting Program for FREE on Fitr during January!

Sign-up NOW to learn from Coach Jared Enderton and start developing your Olympic lifts 🏋️

Use the 🔗 below to learn more!
➡️ https://app.fitr.training/p/5DayWL

01/10/2023

Try the Invictus Weightlifting Program for FREE on Fitr during January!

Sign-up NOW to learn from and start developing your Olympic lifts 🏋️

Use the 🔗 in our BIO to learn more!

Photos from CrossFit Invictus's post 01/09/2023

Try out this workout from our new Open Prep Cycle on the Invictus Athlete, Competition, and Masters program! Enjoy this variation on a classic couplet of thrusters and pull-ups. The variety in reps and weight will allow you to push for a different stimulus within each AMRAP ✨

Start training for the 2023 Open NOW. Learn more with the 🔗 below!
➡️ https://app.sugarwod.com/marketplace/invictus

01/06/2023

What's a Realistic # of PRs to Expect in a Year 🏋️

"If you’re seeing PRs here and there and you’ve been lifting for a few years now, that’s 100% normal. Progress is never linear (outside of everyone’s first 6-9 months). It is always cyclical. Newer athletes will always see progress faster than advanced athletes. I always find it’s the “in the middle” athlete that sometimes can get into a funk. As they have improved and all the newbie gains have already come, they sometimes struggle to progress. I would focus more on training consistently, eating right, recovering correctly, and the PRs will follow for sure"

Written by: Jared Enderton

Read the full article ▶️ https://bit.ly/3WPIxvj

01/06/2023

What's a Realistic # of PRs to Expect in a Year 🏋️

"If you’re seeing PRs here and there and you’ve been lifting for a few years now, that’s 100% normal. Progress is never linear (outside of everyone’s first 6-9 months). It is always cyclical. Newer athletes will always see progress faster than advanced athletes. I always find it’s the “in the middle” athlete that sometimes can get into a funk. As they have improved and all the newbie gains have already come, they sometimes struggle to progress. I would focus more on training consistently, eating right, recovering correctly, and the PRs will follow for sure"

Written by:

Read the full article with the 🔗 in our bio!

01/05/2023

Invictus Athlete: Start of 2023

Keep Climbing ✨ The start of the CrossFit season is almost officially here...

Get ready for the season with the Invictus Athlete Program. Use the 🔗 below to sign up NOW! ▶️ https://app.sugarwod.com/marketplace/invictus

01/04/2023

This week, Bryce sits down with Ian Mitchell! Ian is an inventor, scientist, biochemist, and founder of Wizard Sciences. At Wizard Sciences they work to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential.

“The best science that we have now is going to seem laughable 1000 years from now.”

The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.

Listen here 🔗- https://apple.co/3dwgwUJ


Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)

01/03/2023

Invictus Weightlifting is FREE on Fitr during January! This program will help you to build strength and confidence around your sn**ch and clean & jerk 🏋️

You will improve your weightlifting technique and become more efficient - leading to new PRs! The sessions can be a supplement to your current training program or a stand-alone program.

Test out the program for FREE this month to see if it is right for you and your training! Use the links below sign-up NOW.

3-Day Weightlifting Program ▶️ https://app.fitr.training/p/3-DayWL
5-Day Weightlifting Program ▶️ https://app.fitr.training/p/5DayWL

01/02/2023

Happy New Year 🎇 At Invictus we are excited to help you reach your fitness goals for 2023!

Start reaching your goals TODAY by learning about one of our online programs with the 🔗 below.
▶️ https://bit.ly/2ZhnQtX

01/01/2023

Happy New Year 🎇 At Invictus we are excited to help you reach your fitness goals for 2023!

Start reaching your goals TODAY by learning about one of our online programs with the 🔗 in our bio.

12/29/2022

Learn How to "Eat By Feel" 🥗

"If you want to be precise with your intake, weighing foods with a gram scale is arguably the most accurate way to estimate. However, tracking calories, counting macros, and weighing every single thing that you eat can be cumbersome. Some studies suggest that nutrition-tracking habits can fuel the fires of eating disorders. If you happen to be a chronic food weigher and tracker, hopefully, this article helps to teach you 1) how to wean yourself off of those habits, and 2) replace them with a new series of habits supporting an “eat by feel” approach"

Written by: Kim McLaughlin and Fritz Nugent

Read the full article ▶️ https://bit.ly/3VxleVP

12/28/2022

This week, Bryce sits down with Dr. Andy Galpin! Andy is a Professor of Kinesiology at California State University Fullerton, and an expert in the world of sports science and the application of methods to increase strength, hypertrophy, and endurance performance. Bryce and Andy work to discuss fitness trends and create actionable advice that will lead to top-performance results.

“The more you can exhale, time, during periods of stress, the less stressed you're going to feel”

The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.

Listen here 🔗- https://apple.co/3dwgwUJ


Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)

Our Story

FITNESS FOR EVERYONE

Do you want to be healthy and happy? If so, we want to help!

Our goal at Invictus is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.

Videos (show all)

Max Front Squat Day!
Jorge Fernandez Rogue Invitational Recap
Invictus Halloween Throwdown
Jorge Fernandez Rogue Invitational
Fall Merch Video!!
Patrick Vellner - Mindset Podcast
Jenn Ryan - Masters Fitness Collective
Coach Fritz - Overhead Mobility
Skills - Invictus Cycle Chance Oct. 17th
Invictus Mindset Podcast - Gabby Reece
October 17th Cycle Change - Engine
What We're Into Wednesdays - External Rotation

Location

Telephone

Address


1401 E Street
San Diego, CA
92101

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

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