Train anywhere. Belong everywhere. Coaching built to help you rise-with expert guidance and community Invictus is a 12,000 sq/ft.
fitness coaching facility equipped with menβs and womenβs locker rooms and a designated kidβs area, located in East Village/Downtown San Diego, California. We offer group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.
09/04/2026
HYROX DC is going down today and the girls are ready to race π₯πΊπΈ
Brittany Weiss - 11:40AM
Emily Rethwill - 12:00PM
Catch them out on the floor and show them some love. Letβs go girls! πͺπ₯
Whatβs coming up in Invictus Affiliate Programming π
Get ready for our Coaches Benchmark Workouts a series of workouts written by different Invictus coaches, bringing their own coaching style, experience and creativity to the programming.
Does your gym need programming?
Take the guesswork out of coaching with daily workouts, warm ups, scaling options and coaching notes designed to help you deliver better classes.
Great programming. Great coaching. Better athletes.
Join the invictus affiliate program today.
08/31/2026
Summer schedules are over. Kids are back in school. Routines are coming back. πͺ
Itβs time to establish a training routine you can actually maintain.
Try out our today's Coaches Benchmark βZombie No Armsβ and see how you stack up. π
Ready for more? Join Invictus Everyday Fitness today and get 30% off an annual subscription with code 30LABORDAY.
Train with purpose. Build consistency. Get started today.
08/29/2026
We are moving onto day 2 at the World Fitness Project π€ β£
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Starting with a 10k Run. Invictus athlete Emily Rethwill ran it in an impressive 40:53. β£Great work!
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What's your fastest 10k? β£
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Good luck to Invictus athlete Emily Rethwill as she takes on the World Fitness Project this weekend!
Kicking off the competition with Workout 1: The Combine π¨
Sheβs been putting in the work. Now itβs time to show it.
Letβs go, Em!
Movement Help: How to do Dimmels π
Youβll have seen Dimmels in the Invictus programming. Hereβs why we use them:
β’ Develop posterior chain strength - glutes and hamstrings
β’ Improve lockout power
β’ Develop dynamic hip function and rate of force development
β’ Help break through deadlift plateaus
β’ Transfer to movements requiring explosive hip action - cleans, thrusters, wall balls and more
Coaching points:
β Brace your midline
β Start from the top of the deadlift
β Descend rapidly to just below the knee
β Reverse direction with force
β Explode the hips forward
β Avoid shrugging - let the hips be the dynamic driver
Keep them fast and explosive.
Try 15β30 reps at 15β40% of your deadlift 1RM.Keep them fast and explosive.
World Class Coaching, Made Accessible Around the World.
Invictus programming now offering in your language
INVICTUS GLOBAL β£πβ£
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The same programming. The same coaching but now in your language.
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Behind the White Board is bringing Invictus programming to athletes around the world in 20+ languages.β£
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Start your training today.
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Same Invictus. Now GLOBAL.β£
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08/21/2026
INVICTUS GLOBAL is here. β£πβ£
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The programming you know. β£
The coaching you trust. Now in your language.
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Invictus Global is now available on Behind the White Board, bringing Invictus programming to athletes around the world in 20+ languages.β£
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It's time to train for your next competition and build long term fitness. You can now follow every session in the language that works for you.β£
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Same Invictus. Now GLOBAL.β£
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*ππ°π΅ π’π·π’πͺππ’π£ππ¦ πͺπ― π΅π©π¦ πππ π°π³ ππ’π―π’π₯π’.β£
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08/21/2026
Sydney Smith takes on the Rogue Invitational Qualifiers this weekend π₯
Time to send it, good luck!!!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 1pm |
