CrossFit Invictus, 1401 E Street, San Diego, CA (2022)

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I have the 3 Day weightlifting program. Absolutely amazing. During today’s workout, out of no where, i couldn’t lift anything over my head. It was like my right arm/shoulder had very limited power over head.

No pain.. I can’t remember anything “happening” to pin point injuring my shoulder.

Has this happened to anyone else? What did you do to overcome it?

Hello, everyone, I hope you are doing well, I am looking for a CrossFit level 1training certification, where can I obtain it from, what do you recommend preferably in KSA or UAE. thank you in advance — looking for recommendations. — looking for recommendations. — looking for recommendations. — looking for recommendations.

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I have not received the pull up guide. Thank you.

Redefining Fitness Invictus is a 12,000 sq/ft. fitness coaching facility equipped with men’s and women’s locker rooms and a designated kid’s area, located in East Village/Downtown San Diego, California.

We offer group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.

Operating as usual

06/03/2022

The Granite Games start TODAY! Keep your eyes peeled for this powerhouse crew ...Team Invictus! 💚 🔥
We are so excited to cheer them on! Let's Do This!

Team Invictus
@joshuaalchamaa
@devynkim
@jorgeafernandez
@brittany_weiss

📸 : @everydayeffort

06/03/2022

One more sleep until we see Team Unconquerable throw down at The Granite Games !
We are so excited to cheer them on! Let's Goooo!

Team Unconquerable 💚
@emilyloogman
@fitbylalo
@alliemweiss
@ericcarmody

06/02/2022

This 9-week weightlifting training cycle runs from June 6 to August 7. The focus will be on improving our overall strength, with higher volume on the traditional lifts to build strength in the OLY lifts. We will be doing lower volume & more technical work on the snatch and clean & jerk, and we will still be doing all the strength accessories.

Click on the link to learn more about our Invictus weightlifting program with Coach Jared: https://bit.ly/3CCphbx

06/01/2022

Happy Men's Health Month, Everyone! For the whole month of June, we will focus on promoting men's health content. Let us know if there are any topics that you would like to see us cover!

06/01/2022

June is Men's Health Month, and In honor of that, we would like to congratulate one of the strongest and most inspirational men we know. Congratulations, Sam, on your performance in the semifinals this past weekend and for making it to the games!

06/01/2022

This week, Bryce talks with the Buttery Bros! Marston and Heber are influential storytellers within the world of CrossFit. The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, and Element 26.
Listen here 🔗- https://apple.co/3dwgwUJ

Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Element 26 - https://element26.co/ (use code "INVICTUS10" to get 10% off all website purchases)

05/31/2022

Allie's PR

PR
Two little letters that make every athlete smile.
Congratulations Allie!

05/30/2022

In honor of women’s health month we would like to congratulate one of the most inspirational women we know. Congratulations @jenn__ryan , on your performance in the semifinals this past weekend and for making it to the games!

05/28/2022

It’s opening weekend for Invictus Washington DC] !!

Repost• Invictus Washington DC] “Happy Grand Opening Invictus Washington, DC!

Athletes and visitors: If you have any questions, there’s are the pretty little faces to look for. 😀”

05/28/2022

Meet Invictus Master Litsa Olsson, who is competing in the Crossfit Virtual Age Group Semifinals this weekend! She's been doing Crossfit since 2011 and has gone to the Games in 2013, 2016, 2018, and 2021.
She's been following Invictus Masters since the beginning!

"I love the programming!!! It is the most complete online program available, with plenty of skills, drills, techniques, and strength work. All cycled around the competition season."

Good luck Litsa!

05/28/2022

Friends who sweat together stay together!

05/26/2022

Virtual Age-Group Semifinals start today and we are here for it!

Let's GOOOOOOOO! 💪 🔥 @jenn__ryan & @samdancing

📸 : @everydayeffort

@crossfitgames

05/25/2022

This week, we share some of our favorite stories from the voices behind CrossFit! Learn about what we can expect from the current CrossFit season on the competitive and business side of the sport. The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, and Element 26.
Listen here 🔗- https://apple.co/3dwgwUJ

Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Element 26 - https://element26.co/ (use code "INVICTUS10" to get 10% off all website purchases)

05/25/2022

What We're Into Wednesdays!

Every other Wednesday, we will be offering tips for coaches from our Invictus Coaches.

Here are some tips from Coach Fritz to get the most out of your single arm kettlebell front rack carry.

Don't front rack carry your KB like a lazy crossfitter. Instead, carry it correctly and reap the benefits. Also, consider choosing a single KB carry instead of double KBs. This demands unique tension to stabilize the torso and is a great option to work towards symmetry in hip and core musculature.

If you like coaching content like this click on the link in our profile to learn more about Invictus University!

Coach:@fritz.program
🎥: @areas_51

05/24/2022

Most competitive – and even non-competitive – CrossFit athletes are very intense if you ask anyone outside of the sport. Based on what is shown on ESPN and social media accounts, that presumption is pretty easy to defend. Besides the “newbie” at the gym who can’t stop talking about their WOD, what they ate that day, and showing off their battle scars, i.e., bloody shins and torn hands, one group, in particular, takes the proverbial cake when it comes to intensity level. The Female CrossFit Masters Athlete. We’d argue that ANY female over 55 who competes in ANY sport likely does so with more intensity and fury than any other division of that sport. If you have a basic knowledge of American history, it makes sense why.

Click on the link to read the blog post by Michele Vieux: https://bit.ly/3LCK15F

05/24/2022

Meet our Invictus Athlete Coaches, Holden and Hunter, and learn the difference between the Invictus Athlete and the Invictus Competition online programs.

Click on the link in our profile for additional info on both programs!

Coaches:
@holdenrethwill
@hunterbritt

05/24/2022

Invictus Athlete & Competition Program

Meet our Athlete Coaches, Holden and Hunter, and learn the difference between the Invictus Athlete and the Invictus Competition online programs.

Click on the link for additional info: https://www.crossfitinvictus.com/fitness/sp/invictusathlete.html

05/23/2022

HYROX IS COMING!

The next HYROX event is in Los Angeles on Saturday, December 10th!

They have offered to give the Invictus community 20% off the race! Use the promo code HYROXPROMO20 when you register.

Let the HYROX training begin!

Follow this link to register: https://bit.ly/384HnrV

05/22/2022

Ladies – do you wonder why you struggle to control urine flow during exercise? Maybe it happens to you only sometimes, but you can’t quite pinpoint when and why so that you may plan for this seemingly unexpected surprise. Gentlemen, have a lady in your life who experiences this pee problem? Time to spread the word!

Click on the link to read the blog post by Michele: https://bit.ly/3MqFq7T

05/21/2022

Member Highlight - Nairobi

In honor of Women's Health Month, we highlight one of your longtime members, Nairobi!

What is it about a person who instills BIG dreams, and what instills in them the agency to go after that dream? Maybe she's born with it; maybe it's…community.
Remember the name if you don't know it already. Nairobi Romero aka nairobatron. aka Nai.

Click on the link to read the blog post on Nairobi written by Invictus member and blog contributor Samie: https://bit.ly/39BK0lg

05/20/2022

In honor of Women's Health Month, we highlight one of your longtime members, Nairobi!

What is it about a person who instills BIG dreams, and what instills in them the agency to go after that dream? Maybe she's born with it; maybe it's…community.
Remember the name if you don't know it already. Nairobi Romero aka nairobatron. aka Nai.

Click on the link in our profile to read the blog post on Nairobi written by Invictus member and blog contributor Samie, aka @sam1iam

Invictus Athlete: @nairobatron
📹 : @areas_51
😉 : @traderjoes

05/19/2022

Invictus Seattle Masters Camp

The Invictus Masters Camp is coming to Invictus Fitness Seattle from July 8th to July 10th!

Their first official Master's Athlete Camp this summer will focus on the following:

✔️ Mindset
✔️ Weightlifting
✔️ Gymnastics
✔️ Mobility
✔️ Community

Click on the link for more info: https://invictusfitnessseattle.sites.zenplanner.com/event.cfm?eventId=1CDE73A5-620F-4C16-BA61-A91C9E3CDA59

05/18/2022

Have you ever coached a class and felt ineffective or as though you could've done better? These feelings can be influenced by MANY factors, not all of which are exclusive to the coach, but good coaches always start with themselves when evaluating areas for improvement. While we can't control all the external variables, two simple ones that coaches can control are our preparation and how/when we teach. This breaks down more simply to: under preparing or overcoaching.

Click on the link to read the full blog post by Coach Kirsten Ahrendt: https://bit.ly/3yDdYzU

Are you a coach or gym interested in how you can learn from the team CrossFit Invictus? Send us a DM, and we will send you more info about .

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Our Story

FITNESS FOR EVERYONE

Do you want to be healthy and happy? If so, we want to help!

Our goal at Invictus is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.

The goals of our members are as diverse as the San Diego population. To serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals.

You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. But just because you see some very fit members coming through our doors doesn’t mean they all started that way.

There are a lot of gyms out there, so why choose Invictus? Our professional coaching staff and community are the most compelling reasons to be part of Invictus, but we also offer some more tangible benefits that you’re unlikely to find elsewhere. Invictus members have access to three gym locations, more than 16 group coaching sessions per day, 8 different goal-based programs (everything from weight management clinics and rowing club to Olympic weightlifting and CrossFit), nutrition coaching, Paleo meal pick-up service, dedicated kids’ areas, showers and towel service – and a host of other membership benefits.

If you would like help achieving your health and fitness goals, we would love to help! Just shoot us an email at [email protected], give us a call at 619.231.3000 or swing by either of our three San Diego locations.

And if you’d just like to get to know more about us and our training philosophies, please check out our blogand sign up for our newsletter.

WORLD CLASS COACHES: PROVEN SUCCESS RECORD

Invictus coaches are passionate about learning. They are constantly educating themselves so that they can share with our members the most progressive training and nutrition methodologies and get them the results they desire. Our success stories include, among others, working professionals who have lost 40 lbs in just 8 weeks of training with us, women who have rediscovered their power and athleticism, recreational runners who have shattered personal best 5k and marathon times after just a few months training at Invictus, and professional athletes who have gone on to win their sport’s ultimate prize.

Invictus has also established itself as the preeminent CrossFit athlete development program, coaching more than 30 individual CrossFit Games athletes – including podium finishers in 2011, 2013 and 2014. The Invictus affiliate team won the Southern California region 3 consecutive years and has placed in the top 5 at the CrossFit Games 4 out of 6 years – including a 1st place finish to be crowned champions of the 2014 CrossFit Games.

Whether you want to win the CrossFit Games or just be healthy and happy so that you can be a better parent, spouse or employee, our coaches can help.