06/05/2026
Why We Deload...
A deload isn’t taking a step back, it’s setting up the next step forward.
After weeks of building volume, intensity, and training stress, your body needs time to absorb the work. A planned deload helps reduce fatigue, support recovery, and prepare you for the next phase of training.
✅ Lower injury risk
✅ Improve recovery
✅ Restore energy levels
✅ Support long-term progress
✅ Come back stronger
Remember: adaptation happens when training and recovery work together.
06/04/2026
Save the Date: Masters CrossFit Games
Congratulations to our Invictus Masters athletes who have qualified for the 2026 Masters CrossFit Games:
• Jessica Seghetto (35-39 W)
• Sam Dancer (35-39 M)
• Michael Mikaere (35-39 M)
• Tomohiro Itaya (40-44 M)
• Michael Cox (50-54 M)
• Aida Canovas (50-54 W)
• David Partridge (60-64 M)
We can’t wait to watch these athletes take the floor and represent the Invictus community on one of the biggest stages in the sport.
📍 San Jose, CA
📅 July 21-23
Let’s go, Invictus. 👊💚
06/03/2026
Brittany Weiss & her Elite 15 doubles partner went full gas in NYC this weekend 😮💨⚡️
0:53:25 on the clock and this is only the first time they have ran together!
Watch this space 👀
05/31/2026
Invictus is showing up. 😤
Onto Day 3 and our athletes are continuing to throw down across every division. 🔥
05/30/2026
Arron Jones is currently sitting in 1st place in the 14-15 division at with 3 workouts still to go 👏🔥
Let’s finish strong
05/26/2026
A huge congratulations to our Invictus Masters athletes and on qualifying for the 2026 CrossFit Games at Torian Pro this past weekend! 💚
We’re proud to have you both representing Invictus on the Games floor 👏
Built, not given. See you at the Games 😤
05/31/2026
05/30/2026
05/26/2026