
Late post โ ๏ธ Saturdayโs in my studio are so fun! Work, shake, sweat! ๐ฆ
The more you practice, the more you move, the better you feel. โค๏ธ
Janae Luxe Pilates Studio is a classical Pilates practice located in Northpark, San Diego.
At Janae Luxe Pilates Studio, we focus on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. We take a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity. Classical Pilates San Diego employs a system of over 500 controlled exercises that engage the min
Operating as usual
Late post โ ๏ธ Saturdayโs in my studio are so fun! Work, shake, sweat! ๐ฆ
The more you practice, the more you move, the better you feel. โค๏ธ
More pictures of the in the Bay Area! The bedrooms and bathrooms. โค๏ธ
This is what Iโve been spending my weekends doing all yearโฆ. Getting my dadโs house ready to be
Hardest job ever! Driving, flying, making it up to Vallejo, Ca every weekend to get this done, while grieving the loss of my dad.
We go live tomorrow on all platforms and I can finally relax! (Maybe) ๐
If youโre going up to the Bay Area and need a short term rental, hit me up! Sheโs cute, clean and comfortable. Sheโs 15 minutes from and 45 minutes from
More pictures to comeโฆโค๏ธ
Happy Birthday Dad. I miss you. ๐
So this is 46โฆ.๐
The alternative to turning 46 is not. So I guess Iโll live with it. ๐
The disease took my best friend away last week. Iโm still in shock. I guess because 4 and half months ago, I didnโt even know what ALS was. Then in July everything changed. A doctor said โyou have ALSโ and everything changed. The last four months have felt like trying to keep a snowman from melting. Iโve been unreasonably optimistic, silently praying that this wasnโt real. Imagining that I could somehow save him from this awful disease. Looking for any and all signs of slowing, and seeing none. The only peace I can derive from the passage of my father is that his suffering, that was great, was short. My heart is again broken into many pieces. I donโt know if itโll ever be fixed just right again. ๐
**kALS
Trying to look cute whilst losing my mindโฆ.๐ซ
Late post: OUR DOORS ARE OPEN TO ALL! ๐
I do EVERYWHERE! ๐
When Ricky is in the studio, he can be a real stickler for form! Heโs also a pretty hands on Pilates Instructor! ๐คท๐พโโ๏ธ๐๐ฅฐ
Saturdays in the studio, getting stretched and strong!
Here we are doing on the ๐๐พ
HISTORIC! ๐๐พ Posted โข JUST IN: The Senate confirmed Ketanji Brown Jackson to the U.S. Supreme Court. Judge Brown will be the first Black woman to sit on the bench in history and one of the few justices with extensive experience as a public defender. We congratulate Judge Jackson on this monumentย achievement, signifying a promising future for justice across the nation.
__
๐ธ: AP Photo/ Andrew Harnik
Are you this happy during your workouts? We are!!! โค๏ธ
Janae Luxe Pilates Studio is located in San Diego offering Private personal Pilates training in a clean, comfortable and inviting environment. Book online. LINK IN BIO
Yesterday my Aunt Skyler left us here to join her sisters in heaven. My heart is so heavy because sheโs gone. But Iโm so happy that her suffering wasnโt prolonged.
Skyler was an amazing woman! She was brave, smart, funny, adventurous and kind! I think I got my sense of adventure from her! She was ALWAYS down to have fun. My mom would say โwe have to clean the house and do our chores before we can go have fun.โ But Skyler was like โChores can wait! We worked hard all week! We deserve some fun, dammit!โ โบ๏ธ
And fun, she had!
I remember as a kid wishing that she was my sister. When she was around I wanted to be with her! When things got rough in my life, she opened her doors to me. She was never mean, or tough on me, she was always just my loving aunt who would be there with a smile and kind words.
She was literally one of the coolest people in my life. She dressed cool, she acted cool, she never really let anyone ruffle her feathers too much. If they did, she would just cut them loose!
There was so much that I admired about her. She stood up to everyone who tried to shame her for being gay. She was the first person in my life that I knew that had to deal with that kind of judgement and she did it with grace. She didnโt let anyone keep her from living her life!!
Iโm going to miss her tremendously. Iโm going to miss all three of them until I take my last breath.
๐๐พโค๏ธ
class is on and popping Saturday mornings at 9am!! Please join us! Space is limited! Sign up NOW! The link is in my bio!!
This is YOUR workout! Modifications can be made to ANY exercise.
We do low impact to high impact cardio intervals. Bring a mat that you donโt mind getting dirty!
Donโt worry! Itโll be FUN too! ๐๐พ
Happy New Year Yโall!! ๐๐๐ฅณ๐พ.
Christmas came early! My cousin got me some of those b***y yoga pants! I didnโt know my butt COULD look better! LoL! ๐. ***ygirls
Weekend In Napa with my favorite fellas!
๐
๐พ
New workout gear! I love active wear, so sexy and functional! Not that I have anyone to be sexy for, except myself! ๐๐พโโ๏ธ๐
It's ๐ช๐ปโ โ
All of those Zoom meetings got you feeling some kind of way?? ๐
โ โ
Does the traffic on your commute back to the office have you stressed out?? โ โ
Let's workout in person! โ โ
Pilates improves strength โ particularly around the core, back, glutes and thighs โ flexibility and balance, as well as focus, coordination, posture and body alignment. AND it will make you feel GOOD!!โ โ
โ โ
โ .โ โ
โ โ
โ โ
Janae Luxe Pilates Studio is located in San Diego offering Private personal Pilates training in a clean, comfortable and inviting environment. Book online. LINK IN BIO.
Whoโs down for Saturday morning TRX class? 9am ๐๐๐พโโ๏ธ
Sign up online! ๐LINK IN BIO๐
Happy Friday! Bryan bring in Friday with some stomach massage! Can you see his shirt? It says "Real Men Do Pilates"
Pilates is for EVERY body! Men can benefit greatly from the stretch and strength aspects of Pilates. Especially if they practice other modalities of movement. ๐ช๐ป
Come workout with me this week! ๐ช๐พ๐ฃโ
Stepping into the weekend likeโฆ..
This month, get ready, because itโs all about the WUNDA! ๐ช๐ช๐พ
Leggings from
SAVE 15% OFF your 1st and 2nd order! Use code: JJANAE
https://www.carbon38.com/invite/JJANAE
Janae Luxe Pilates Studio is located in San Diego offering Private personal Pilates training in a clean, comfortable and inviting environment. Book online. LINK IN BIO.
Real men do Pilates! And in this studio, they wear grippy socks while they are doing it! If you need to some grippy socks for your Pilates or Yoga workout, check out these
You can find the link to them in my bio under "Stuff I love On Amazon"
Sometimes you just need a prop to help you find the right musculature involved in an exercise. If you find your shoulders are constantly hunched forward, it might mean that your back muscles are not doing their job to pull you into correct posture. Natalie just happens to have a pretty serious scoliosis, so we are constantly working on the muscles to keep her and standing tall! ๐ค ๐ช๐ป
Just checked my plumeria tree and found this little cutie on the ground! ๐บ
Hope you're having a lovely Saturday! ๐ค๐พ
*I'm also still really stoked about having my brows professionally manicured by ๐๐พ
Posted โข No better way to beat the Monday blues than with a workout with one of our amazing instructors! ๐ค
Ahhhh!! We had so much fun in the studio today. We didnโt do Pilates though, we did charcuterie!! ๐๐๐พโโ๏ธ๐ง๐ท๐ฅ Thanks so much Joye!! โค๏ธ Posted โข Sunday Funday Charcuterie Class with and friends!! ๐ง๐ท๐๐พ
Happy first day of ๐ ๐ณ๏ธโ๐
It's almost ๐
Hit me up if you want to buy this shirt! I'm taking orders NOW! ๐๐พโโ๏ธ
It comes with sleeves, I just like to have my armpits free! Lol!
๐
It looks crazy, because it definitely IS becoming a scene around here.
If I had known last year, that my plant collection would be as insane as it's becoming....I probably would still have the same amount of plants. ๐คท๐พโโ๏ธ๐คฆ๐พโโ๏ธ
Which for the record is 40. I did lose and give away a few.๐๐พ
Trying to get this werk!! ๐๐พ
Want to workout, but hate the gym? Me too, unless I work there. ๐
Come train with me in my private fitness studio! ๐ช๐พ๐ฃ๐๐พโโ๏ธ
Happy Mother's Day to my angel. ๐
This is Mother's Day 2018. One year ago today, she was still with me. Life is short. Hug your mother! โค๏ธ
Posted โข Black Lives Matter. Full fu***ng stop. ๐ธ
Saturday's are for Pilates! ๐
THIS feels so nice for those tight IT bands! ๐
She didn't want to do the Tree today, but after she did it, she wanted this stretch... just one more time! ๐
Happy Saturday Everyone!
Join us!! ๐๐พ๐
Posted โข Catch another Sundayโs live with DUCALM this Sunday 10am PST/ 1pm EST we will go live with tune in at DUCALMโs Instagram
Raffle for a free wipes bundle for those who join live we will select a winner at the end!
I'm doing a book club! This book was recommended to me for my bf who is a snoring person. But I'm reading it, and it's really for EVERYONE, because ALL of us breathe. I'm in chapter 1 so let me know if you want to read with us. I was thinking we can get together in a couple of weeks and talk about the first couple of chapters! ๐๐พโโ๏ธ๐จ
Saturday's are for Pilates! Strong shoulders, open chest, engaged core, active legs... TOTAL BODY WORKOUT. ๐
๐๐พโโ๏ธ๐๐ช๐พ
Did you know that you can workout with online via private Zoom sessions AND in person? Yeah! It's true!
And I will tailor the workout to YOUR needs! It doesn't matter if you're not in San Diego! You can still get a good workout and feel great!
I have very affordable membership packages for those of you who are serious about your physical health!
๐Check out the link in my bio๐
โญWe've all been sitting too much, holding our phones too much, not moving enough, getting stiff, feeling pain. Treat yourself to an hour of movement that will help counter these things! โญ
Janae Luxe Pilates Studio is located in San Diego offering Private and Semi Private personal Pilates training in a clean, comfortable and inviting environment. Book online.
Janaeluxestudio.com
This video brought tears to my eyes.
I don't know what these two are up to.... Lol. ๐
Sometimes I wish I could be my own teacher, just like THIS! I would be SO buff! ๐
Leggings by
SAVE 15% OFF your 1st and 2nd order! Use code: JJANAE
https://www.carbon38.com/invite/JJANAE
Tuesday | 7:30am - 8pm |
Wednesday | 8am - 8pm |
Thursday | 3pm - 8pm |
Friday | 8am - 3pm |
Saturday | 8am - 2pm |
Kevin LaCourte is a Certified Personal Trainer with over 20 years of fitness coaching experience.
I help busy professionals improve STRENGTH & GET LEAN in 90 DAYS without giving up ๐ฅฉ ๐ or๐ท
Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Priva
one-on-one and small group training for: Pilates personal training Z Health yoga nutrition pain
A private, fully equipped personal training studio offering one on one training, group training as w
I help you to unleash your potential! "LIKE" This Page If You Are A Woman Who Wants To Have the Best
Our goal is to become a family owned personal training business that people rave about to their friends/family/business colleagues and can't wait to come back to again and again! http://fitnesstogether.com/pointloma
Glenn Matanza focuses on the individual as a whole and help each person create a balance in life and
At The Sporting Club, expect a fitness experience like no other.