I offer workshops, and retreats in The Art of Feminine Presence, Yoga for Deep Relaxation, and other Soon after, my family and I relocated to San Diego.
Hi, I’m Carol Cretella, Yoga instructor and licensed Art of Feminine Presence teacher. I am always amazed at the transformational power of gathering like-minded women together with the purpose of enlightenment, healing and growth. My spiritual path began with the exhaustion and overwhelm that accompanied my frenzy to “do it all” as a career woman, wife and mother. A car accident, the resulting chr
06/01/2026
🌙 Yoga Pose of the Week: Cobra Pose - Open your heart and chest.
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05/30/2026
Your breath is your anchor. Slow, deep breathing can calm your mind and bring you back to the present moment. 🌬️
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05/27/2026
Resilience isn’t about avoiding stress - it’s about growing stronger through it. Every challenge builds your inner fortitude. 💪
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05/25/2026
🔥 Yoga Pose of the Week: Plank Pose - Core strength is key!
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05/23/2026
Take a moment for yourself today. Even 5 minutes of silence can reset your mind and restore your energy. ⏳
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05/20/2026
You don’t need to control everything - just your reaction. Let go of what you can’t change and protect your peace. 🧘♂️
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05/18/2026
🌸 Yoga Pose of the Week: Tree Pose - Root down to rise up.
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05/16/2026
Stress is part of life - but how you respond defines your strength. Pause, breathe, and choose calm over chaos. 🌿
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05/11/2026
🌊 Yoga Pose of the Week: Warrior II - Find balance and stability.
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05/06/2026
Small changes, big impact - swap sugary snacks for fruits and nuts. Your body will thank you with steady energy all day. 🍎
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