05/20/2022
Why every woman should learn, train and get in shape with Jiu Jitsu here at Primal Training Center.
San Diego Womens Self Defense
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Primal Jiu Jitsu
Mira Mesa Boulevard
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We as women need to stick together! Class is at 6 to work on your striking, escapes and submissions!
Stay safe everyone! Happy Thanksgiving!
This match always gives me hope! I consistently hear how technique will win over strength and Mackenzie Dern is small (yet mighty) and displays just that here!
My niece and future black belt! You can never start them too young.
Woman power!
Featuring our Primal Lady of the Month - Dani Nuttall aka “Sweet D”! Don't let the sweetness fool you as Dani has been training for 2.5 years making her one of our most tenured females on the team! She is a blue belt and took GOLD in her first ever competition at Vulkan in 2014 with a whopping 16-9 victory.
Things you may not know about Dani? She comes from a family of BJJ practioners with an aunt and 2 nephews who actively train and compete. She is also very talented in the kitchen and has auditioned as an amateur chef in popular TV shows Master Chef and Top Chef and is awaiting her call to the finals. Thank you for your dedication Dani and we can’t wait to see what recipe you bring to our October 24th Promotion Class BBQ.
Things you may not know about Dani? She comes from a family of BJJ practioners with an aunt and 2 nephews who actively train and compete. She is also very talented in the kitchen and has auditioned as an amateur chef in popular TV shows Master Chef and Top Chef and is awaiting her call to the finals. Thank you for your dedication Dani and we can’t wait to see what recipe you bring to our October 24th Promotion Class BBQ.
We are in week 3 of our Women's Lifting Series and I'm feeling stronger! Join us tomorrow at 5:30 for strength training at Primal Jiu Jitsu's private gym!
There's an app for everything!
Featuring our first Primal Lady of the Month - our very own Coach Rachel Henry. Here are a few things you may not know about Coach Rachel. She not only holds multiple personal training certifications to include Nationally Certified Athletic Trainer, Corrective Exercise Specialist, and Certified Strength Conditioning Specialist but she also achieved her Master's in Sports Performance and a Bachelor's degree in Athletic Training.
Coach Rachel is looking to introduce a women’s lifting series. These classes are only 30 min and will carry us into our women’s self defense class on Tuesday and Thursday from 5:30 - 6:00 pm. Tuesday's class will focus on Chest, Bicep, and Shoulders and Thursday will focus on Legs, Back and Triceps. The goal will be to compliment the work we do in Brazilian Jiu Jitsu and Boxing while learning proper lifting technique and muscle engagement/awareness. We are looking to start on September 8th and the trial series will last for 4 weeks. If you are interested, please respond and comment to this post. As always, thank you Coach Rachel!
Coach Rachel is looking to introduce a women’s lifting series. These classes are only 30 min and will carry us into our women’s self defense class on Tuesday and Thursday from 5:30 - 6:00 pm. Tuesday's class will focus on Chest, Bicep, and Shoulders and Thursday will focus on Legs, Back and Triceps. The goal will be to compliment the work we do in Brazilian Jiu Jitsu and Boxing while learning proper lifting technique and muscle engagement/awareness. We are looking to start on September 8th and the trial series will last for 4 weeks. If you are interested, please respond and comment to this post. As always, thank you Coach Rachel!
I was reminded by my friend that today marks one year sense I decided to change my life completely and move back to San Diego. Those of you that know me, and have been taught in our classes, know I speak highly of how empowered we feel when we learn how to defend ourselves. It’s important to feel confident and knowing you can take care of yourself should you need to. Our attackers are not always physical, but verbal as well. A year ago today I moved home, because I needed to stand up for myself and not let someone put me down, control me, or decide what I am worth. It is never easy when you have to make these decisions in life, but is the best thing I have ever done for myself. It is why I love teaching classes here at Primal Jiu Jitsu, because I never want a woman to feel she has no option, to feel defeated. Learning self defense isn’t just about the “what if someone tries to grab me and push you to the ground”; it’s about the mental fights as well, and knowing you are strong enough to overcome. I am so grateful for all of you girls and what you have given me in the past year, to teach you, and see you grow as well.
Good to have skills! You never know when you need them.
Welcome to San Diego Women's Self Defense. This page is dedicated to the San Diego Women's fitness a
05/20/2022
08/29/2021
San Diego Womens Self Defense now takes appointments on their Page.
San Diego Womens Self Defense now takes appointments on their Page.
02/02/2019
Buss it Down!
Time for conditioning feeling amazing and getting out of the comfort zone.
01/24/2019
Oh My!!
Please practice self defense.
Please understand threats are real.
Please learn the fundamental safe space of personal space.
Come to class at
Www.primalbjj.com
Ladies only class 6 pm
10/13/2017
Self defense 2017 we now have the education to teach and use practical training.
This video shows how long this movement has been developing.
Please stop by for current training, up to date methods of fitness and self defense.
30 Days FREE self defense classes for ladies only.
Tuesday and Thursday at 6 pm
Boxing
Jiu Jitsu
Cardio
Fun
Fitness
New friends.
08/17/2017
Simple effective women's self defense. Come train all are welcomed. Fitness, fun and self defense.
Ladies only class designed to build awareness and combat confidence.
http://primalbjj.com/womens-self-defense-san-diego-primal-brazilian-jiu-jitsu/
03/13/2017
Ladies don't let the comfort zone allow you to be a victim. Please take advantage of our 30 days Free Fitness and Women's only Self Defense..
Learn key building blocks:
Fitnesss
Friends
Fun
Self Defense
Boxing
Kick Boxing
01/05/2017
Hello ladies its 2017 and fitness and goals are started. Class tonight 6pm lets make this year count. Lets make this year feel good. Lets make this year about being successful.
Thank yo for all the hard work in 2016. Great effort hard work beats talent.
2 nights a week Tuesday and Thursday nights 6pm
30 - 40 minutes of fun and sweat.
11/10/2016
San Diego Ladies Self Defense
Fitness is the only way to feel good, look good and develop self defense. Come in 30 Days FREE. Women only self defense and fitness class.
09/30/2016
Fitness mindset equals talent. Train live feel good. Come in 30 Days FREE self defense classes and FREE Private lesson.
09/12/2016
Primal Ladies got a makeover!
06/11/2016
Teaching women self-defence still the best way to reduce sexual assaults: study
Teaching women self-defence still the best way to reduce sexual assaults: study A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work
06/02/2016
Female Jiu-Jitsu Practicioner Takes On Male Marine
Ladies this is the only reason we train. This is action in effectiveness.
04/21/2016
Are you summer ready? Are you feeling the very best you can? Try our 30 Days FREE body boot camp.
Ladies this is your moment to feel good, look good and be in the best shape you can. Summer is coming.
Primal Training Center
9811 Mira Mesa Blvd
San Diego, ca 92131
04/17/2016
Primal Ladies 2016 Martial Arts San Diego Self Defense
Hello Primal Ladies lets start the week right and set the tone for summer. Beach Body and cardio to match.
https://youtu.be/LYGvBHiH9Ls
Primal Ladies 2016 Martial Arts San Diego Self Defense Hello Primal ladies. Class is in session. The new year's goal are here 2016 starts now today. Come in now for your own gift of FREE Private lesson FREE 30 Da...
04/08/2016
Jiu Jitsu vs Sumo
Enjoy great self defense Primal ladies self defense and fitness
01/29/2016
Thank you Primal ladies hard work dedicated to fitness success.
01/13/2016
Meet you're new coach Gina the amazing kick boxing machine.
Primal ladies this is your time to build results achieve goals. Classes every Tuesday and Thursday night's at 6.
30 Days FREE self defense, kick boxing and fun fitness.
01/12/2016
Welcome Coach Gina - Certified Master Trainer and Muay Thai Champion!
Welcome Coach Gina - Certified Master Trainer and Muay Thai Champion! Primal Training Center is excited to grow our family and introduce Coach Gina Reyes as our lead striking coach. Gina is a seasoned fitness trainer and Muay Thai champion and is joining the Primal team to introduce more boxing and cardio kickboxing techniques to our program.
01/04/2016
! Let 2016 Be Your Best Body Yet!
12/14/2015
BECOME YOUR FIERCEST SELF IN 2016! New Year special!
12/11/2015
Thank Primal ladies. Dedication hard work.
Come in start your new year with new fitness, new friends and self defense.
30 Days FREE
12/04/2015
Hello Primal ladies. Class is in session. The new year's goal are here 2016 starts now today. Come in now for your own gift of FREE Private lesson FREE 30 Days training and the bonus FREE Private Personal training.
Start today 30 Days FREE.
11/30/2015
PRIMAL MONDAY - GIVE THE GIFT OF SELF-DEFENSE!
11/17/2015
Meet Your Coaches and Claim your FREE Private Lesson!
11/08/2015
Dedication to young ladies confidence and self defense.
11/08/2015
Male vs Female: Mackenzie Dern Going Against A Bigger And Heavier Judo Black Belt Guy In Japan
Please enjoy what Brazilian jiu jitsu self defense can teach you to accomplish.
Male vs Female: Mackenzie Dern Going Against A Bigger And Heavier Judo Black Belt Guy In Japan Share this:Share on TumblrPocketMackenzie Dern is a member of Team Megaton, and she’s well-known in the Jiu-Jitsu world. She recently appeared on a Japanese game show to compete against a mal…
10/14/2015
Obscene bouldering make from Megan Mascarenas at Rockstars Com...
Impressive dedication to self challenge.
09/27/2015
Thank you Primal ladies. This was an amazing class. Looking forward to this dedication.
30 Days FREE self defense and fitness.
09/25/2015
Thank you Primal ladies. This was an amazing class. So many great people. Thank you so much.
09/22/2015
Primal Ladies Boxing!
Thank you ladies all your hard work, dedication. Amazing video
Primal Ladies Boxing! Created with Magisto (http://www.magisto.com) on May 14, 2015. Turn your video and photos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie!
09/04/2015
Companion: Tens of thousands using safety app that lets friends digitally walk you home at night
This is a awesome idea. Look it up.
Companion: Tens of thousands using safety app that lets friends digitally walk you home at night App created by University of Michigan students is now used by men and women all over the world
09/04/2015
Thank you to the Primal ladies program. Great class hard work beats talent.
Keep up the effort and success driven goals will be attained.
See you on the mat.
09/04/2015
Cardio Boxing is one of the most effective fitness training programs we offer.
Let's compare boring gym workout alone to you moving, seeing results and best of all actually learning to defend yourself if ever needed. These classes are for all levels of training from just starting out all the way to the advanced competition training.
Primal Training Center offers a ladies only self defense fitness training class.
This class is every Tuesday and Thursday at 6 pm - 7pm.
Stop in 30 Days FREE to start nothing to bring other than energy and a smile.
09/03/2015
Primal Update: Coach Rachel submits opponent in 11 seconds!
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9811 Mira Mesa Boulevard
San Diego, CA
92131
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