Welcome to San Diego Women's Self Defense. This page is dedicated to the San Diego Women's fitness and Self Defense Movement. Get 30 Days FREE
Please practice self defense.
Please understand threats are real.
Please learn the fundamental safe space of personal space.
Come to class at
Ladies only class 6 pm
Lady get knocked out & robbed while waiting for elevator.. Ladies be careful out here plz
Self defense 2017 we now have the education to teach and use practical training.
This video shows how long this movement has been developing.
Please stop by for current training, up to date methods of fitness and self defense.
30 Days FREE self defense classes for ladies only.
Tuesday and Thursday at 6 pm
Every woman should learn self defense, don’t you think?
Simple effective women's self defense. Come train all are welcomed. Fitness, fun and self defense.
Ladies only class designed to build awareness and combat confidence.
Ladies don't let the comfort zone allow you to be a victim. Please take advantage of our 30 days Free Fitness and Women's only Self Defense..
Learn key building blocks:
WATCH: Battered but safe - Kelly Herron used skills from a self-defense class to fend off an attacker while she was jogging.
Hello ladies its 2017 and fitness and goals are started. Class tonight 6pm lets make this year count. Lets make this year feel good. Lets make this year about being successful.
Thank yo for all the hard work in 2016. Great effort hard work beats talent.
2 nights a week Tuesday and Thursday nights 6pm
30 - 40 minutes of fun and sweat.
Fitness is the only way to feel good, look good and develop self defense. Come in 30 Days FREE. Women only self defense and fitness class.
Fitness mindset equals talent. Train live feel good. Come in 30 Days FREE self defense classes and FREE Private lesson.
Estas son las verdaderas "princesas" que enamoran a cualquier hombre.
theglobeandmail.com A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work
Ladies this is the only reason we train. This is action in effectiveness.
Daang! A female Jiu-Jitsu practitioner takes on a male Marine.
Are you summer ready? Are you feeling the very best you can? Try our 30 Days FREE body boot camp.
Ladies this is your moment to feel good, look good and be in the best shape you can. Summer is coming.
Primal Training Center
9811 Mira Mesa Blvd
San Diego, ca 92131
Hello Primal Ladies lets start the week right and set the tone for summer. Beach Body and cardio to match.
Hello Primal ladies. Class is in session. The new year's goal are here 2016 starts now today. Come in now for your own gift of FREE Private lesson FREE 30 Da...
Enjoy great self defense Primal ladies self defense and fitness
Thank you Primal ladies hard work dedicated to fitness success.
Meet you're new coach Gina the amazing kick boxing machine.
Primal ladies this is your time to build results achieve goals. Classes every Tuesday and Thursday night's at 6.
30 Days FREE self defense, kick boxing and fun fitness.
http://aweber.com/t/FgqfU Primal Training Center is excited to grow our family and introduce Coach Gina Reyes as our lead striking coach. Gina is a seasoned fitness trainer and Muay Thai champion and is joining the Primal team to introduce more boxing and cardio kickboxing techniques to our program.
Thank Primal ladies. Dedication hard work.
Come in start your new year with new fitness, new friends and self defense.
30 Days FREE
Hello Primal ladies. Class is in session. The new year's goal are here 2016 starts now today. Come in now for your own gift of FREE Private lesson FREE 30 Days training and the bonus FREE Private Personal training.
Start today 30 Days FREE.
Dedication to young ladies confidence and self defense.
Join me in recognizing the unlimited potential of women and their stories with the goal of inspiring and empowering all ages.
Share your Story/Video with us using #RouseyRevolution
Get to know Evnika
Evnika is an 8-year-old boxing sensation from Kazakstan. Her quick hands and perfect technique are the result of training since she was 3 years old.
Evnika follows a strict training regimen from her father, Raigul. Raigul does not believe in sparring and fears that it’s harmful in a young boxer’s development of necessary technical skills. So Evnika, following in the footsteps of her two brothers and four sisters, trains without a partner and strictly works on perfecting the fundamental techniques.
“During training children have the feeling that you feel when you are dancing,” Raigul said to UFC.com. “It allows athletes to open up, to relieve tension and to move for fun.”
And that’s all it has been about for Evnika thus far: fun. She loves watching fights of Mike Tyson and Manny Pacquiao though her idols are her brothers and sisters.
Now, living in Russia, Raigul doesn’t know what Evnika’s future holds. He said no matter how talented she is, if she does not fall in love with the sport then it will not be her way of life. It’s her choice.
Raigul has a small inclination, though. He sees the way she trains every day and thinks Evnika may have already fallen in love with the sport without knowing it.
Please enjoy what Brazilian jiu jitsu self defense can teach you to accomplish.
jiujitsutimes.com Share this:Share on TumblrPocketMackenzie Dern is a member of Team Megaton, and she’s well-known in the Jiu-Jitsu world. She recently appeared on a Japanese game show to compete against a mal…
Impressive dedication to self challenge.
Obscene final move from Megan Mascarenas! via. Rockstars Community
Thank you Primal ladies. This was an amazing class. Looking forward to this dedication.
30 Days FREE self defense and fitness.
Thank you Primal ladies. This was an amazing class. So many great people. Thank you so much.
Thank you ladies all your hard work, dedication. Amazing video
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Thank you to the Primal ladies program. Great class hard work beats talent.
Keep up the effort and success driven goals will be attained.
See you on the mat.
Cardio Boxing is one of the most effective fitness training programs we offer.
Let's compare boring gym workout alone to you moving, seeing results and best of all actually learning to defend yourself if ever needed. These classes are for all levels of training from just starting out all the way to the advanced competition training.
Primal Training Center offers a ladies only self defense fitness training class.
This class is every Tuesday and Thursday at 6 pm - 7pm.
Stop in 30 Days FREE to start nothing to bring other than energy and a smile.
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