04/02/2023
How are coaching techniques and cues killing an athletes ability to solve movement problems themselves? Let’s consider teaching a volleyball player a “proper” arm swing. Across the board, the ultimate delivery of a hand into the ball is like a fingerprint. No one is the same but arrive at a advantageous position of velocity and downward trajectory of the ball into the court. Why do we teach robotic systems for arm training? Such an awesome, confounding and complex movement problem to solve. How are you teaching an arm swing? How could your approach to teaching this skill improve?
10/07/2022
Not gonna lie, the new tie dye FSP shirt is kinda 🔥.
08/27/2022
Whatever journey you’re on that motivates you to be more simply because you choose to. In case you forgot where you started…
08/26/2020
I sent another “OG” athlete off to college with a final Performance Assessment before he is officially a collegiate student-athlete at . This young man began to train with me right as I founded and named Flux Sports Performance 2 years ago. In 3 months he had gained 3” on his standing vertical jump and 2” on his approach vertical jump. See you soon big dawg! So proud of you and the consistent, unwavering effort you have put into your development as an athlete. The sky is the limit, JT! Good luck college man!
05/20/2020
The new FSP online store is LIVE! There are three triblend options, 2 lightweight options, a sponge fleece hoodie, and a embroidered snapback (not featured in this post) ALL APPAREL IS UNISEX FIT. ALSO, enjoy free shipping to the US and Canada! I’d love to see my athletes roll into the gym with their new threads when we re-open! Thank you for the support and I hope everyone enjoys the new apparel! Black on Black is my favorite shirt! @ Del Mar, California
05/20/2020