Pierce Datwyler Coaching

Here are 5 tips that will help your workouts be more effective. 🔥

1. Start with exercises that use the most muscle first. This is the most effective way to lift because you're working the biggest muscles when you have the most energy. This will produce the most gains, the science part of it is primary compound exercises, secondary complimentary muscles, tertiary support muscles/antagonist muscle groups. 💪🏼

2. Always do a warmup set first with lighter weight and higher reps first. Sure, it warms up the muscles, but more importantly it warms up your central nervous system and prepares your mind to connect with your body. This ensures better movement control and makes you connect and "feel" the lift more. This leads to greater muscle activation and therefore a more effective lift, better/quicker results. 🔥

3. Focus on mobility first. This warms the muscles/central nervous system up/primes your body for movement. But most importantly, it allows for a greater range of motion which will make your lifts more effective, again meaning bigger gains/quicker results. ⚡️

4. Focus on control and form. Sure, you've heard this one before, but why do people still not do it! This is really where gains are made. You have to have the movement pattern grooved in so when you so when you start putting up weight, you have great technique to prevent injury and make the most progress. 💯

5. If you're burnt out, take a "Deload day/week." This is an exercise principle in which you continue to lift, but reduce the amount of weight, reps, or sets, or a combination of all three in order to let your body fully recover. This is super important and will actually help you make huge gains in strength and physique change. Think of it like an elastic band, you rest and filly recover and then your body slingshots forward because it's integrating all of the previous strength gains at 100%. 🤙🏼

Feel free to reach out if you want to talk shop. ✉️

Life is only as good as the people we have in it. My brother is as good as it gets. Not everyone in your life will support you or be there for you. Be grateful for the ones who do. Especially when you begin to succeed and shine the people that really support you will show up. The rest will show their true colors. Choose your wisely! 😁🙏🏼❤️

"Everything starts with our mindset. Our mindset is our mental attitudes. Having the right mindset can mean the difference between a gold medal and a bronze medal. It can be the difference between creating a successful business or filing for bankruptcy. What we create in our lives is all a result of our attitudes and how we're thinking..." Learn more about mindset and how to shape it to create the life you deserve in my book, "Unleash Your Greatness." Check it out on Amazon.

Keep your eye on the prize! Worked hard to write my first and there's a huge sense of
Sometimes it can feel like we're not moving forward when we're working towards long term The important thing is to keep looking at the big picture and take every day. It's not so much the big things but the little things we do each day that get us to where we want to be. Next up---> for organizations, events, and businesses. Tomorrow I release my book on on and hard copy!

"All we are is the result of what we have thought." 🤔 Keep your mind right Fam.

Checkout my podcast on iTunes, "Open Heart Surgery."

I started making my own quotes while writing my book. Not bad EH?!?😭👊🏼

Checkout my podcast on iTunes, "Open Heart Surgery."

Thoughts of a madman, or....a wiseman! 🤔 Yeah I just called myself a Wiseman. 👊🏼
Checkout my podcast on iTunes, "Open Heart Surgery."

That gathering though. ❤️
Checkout my podcast on iTunes, "Open Heart Surgery."