06/13/2022
We get it! Late arrivals happen! But it’s important to you, as a member, to ensure you are arriving at the start of class every time. ⏰
Within the first few minutes, your coaches are describing the workout, the timing, and how to navigate through out the room. They are also demoing each exercise and giving you key information in every single move to keep you safe!
When members miss the class description and demos, it’s not only impacting your workout, but can effect the workout of those around you.
It’s also important to know that as class sizes rise, we utilize waitlists. If a class is full and a member is not present at the start of class, their spot can be given to those that may be waiting.
Plan to arrive 5 minutes prior to the start of class to ensure you not only preserve your spot, but hear important information regarding the class of the day.
See you at the studio! ✌🏻
06/10/2022
Due to unforeseen circumstances, the 4:30, 5:20 and 6:10 evening classes are cancelled on Friday, June 10th. We apologize for any inconvenience, but please feel welcome to use our other location in Sorrento Valley at either the 4:40, 5:30 or 6:20 class this evening!
Our normal schedule will resume tomorrow!
Please email us at [email protected] if you have any questions.
06/01/2022
At F45, we’re always trying to improve your experience. A big part of that is developing a community that is both happy and comfortable when spending time together in the studio. That’s why it’s important to be aware of Gym Hygiene Etiquette! Especially with the summer heat coming up on us! ☀️ 😅
• Always wear clean workout clothes to class
• Apply deodorant
• Please bring towels to wipe down your equipment after use. We also have wipes available!
• If you're feeling unwell, take time off from the studio and return when you're feeling better.
Let’s all work together to make our studio welcoming and comfortable for all members!
If you have any questions or concerns, please feel free to email us at [email protected]
05/30/2022
From your F45 fam, thank you for all that have served! ❤️🤍💙
05/27/2022
Have a fun & safe holiday weekend!
Be sure to check out our modified schedule for Monday and join us for an early morning workout! 💪🏻
05/26/2022
We are looking to add more awesome trainers to our team! Please e-mail [email protected] your resume and a lil blurb about why you would be a great fit for our F45 Fam 💪
05/25/2022
🚨NEW PHASE ALERT 🚨
As much as we loved the programming from phase 5, it’s time to move on! We will be revisiting some old favorites and will be introducing a new resistance workout on Thursdays: Wyvern (stay tuned).
⭐️ Monday: DOCKLANDS
⭐️ Tuesday: DOUBLE DOWN
⭐️ Wednesday: PIPELINE
⭐️ Thursday: Wyvern
⭐️ Friday: 3 PEAT/LOYALS
⭐️ Saturday: HOLLYWOOD/NOHO
Any of your old favorites back on the menu? Which one are you looking forward to most?
05/30/2022
05/27/2022
05/26/2022
05/25/2022