We get it! Late arrivals happen! But it’s important to you, as a member, to ensure you are arriving at the start of class every time. ⏰
Within the first few minutes, your coaches are describing the workout, the timing, and how to navigate through out the room. They are also demoing each exercise and giving you key information in every single move to keep you safe!
When members miss the class description and demos, it’s not only impacting your workout, but can effect the workout of those around you.
It’s also important to know that as class sizes rise, we utilize waitlists. If a class is full and a member is not present at the start of class, their spot can be given to those that may be waiting.
Plan to arrive 5 minutes prior to the start of class to ensure you not only preserve your spot, but hear important information regarding the class of the day.
See you at the studio! ✌🏻
F45 Training Del Mar
Check out our San Diego fitness options: https://bizx.me/2T4NSxE
F45 Training Del Mar F45 Training is a revolutionary system that is changing lives around the globe. Contact us today for more information!
Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.
Operating as usual
We get it! Late arrivals happen! But it’s important to you, as a member, to ensure you are arriving at the start of class every time. ⏰
Due to unforeseen circumstances, the 4:30, 5:20 and 6:10 evening classes are cancelled on Friday, June 10th. We apologize for any inconvenience, but please feel welcome to use our other location in Sorrento Valley at either the 4:40, 5:30 or 6:20 class this evening!
Our normal schedule will resume tomorrow!
Please email us at [email protected] if you have any questions.
🔥 It’s CARDIO DAY! 🔥
Pipeline is a surf-inspired cardio 🏄🏻♂️ workout designed to help improve balance, lateral movement, core activation and cardiovascular endurance.
Oh and did we mention…there are ZERO hydration breaks in this workout so have your water nearby! 💦
Here’s a glance of this past week as our studio was introduced to Phase 6!
If you’re not already sore from Wyvern yesterday, our fitness benchmark workout, 3-Peat, is surely going to leave your muscles burning! 🔥
What’s been your favorite workout from phase 6 so far? Which one was the most brutal?
At F45, we’re always trying to improve your experience. A big part of that is developing a community that is both happy and comfortable when spending time together in the studio. That’s why it’s important to be aware of Gym Hygiene Etiquette! Especially with the summer heat coming up on us! ☀️ 😅
• Always wear clean workout clothes to class
• Apply deodorant
• Please bring towels to wipe down your equipment after use. We also have wipes available!
• If you're feeling unwell, take time off from the studio and return when you're feeling better.
Let’s all work together to make our studio welcoming and comfortable for all members!
If you have any questions or concerns, please feel free to email us at [email protected]
From your F45 fam, thank you for all that have served! ❤️🤍💙
Have a fun & safe holiday weekend!
Be sure to check out our modified schedule for Monday and join us for an early morning workout! 💪🏻
We are looking to add more awesome trainers to our team! Please e-mail [email protected] your resume and a lil blurb about why you would be a great fit for our F45 Fam 💪
🚨NEW PHASE ALERT 🚨
As much as we loved the programming from phase 5, it’s time to move on! We will be revisiting some old favorites and will be introducing a new resistance workout on Thursdays: Wyvern (stay tuned).
⭐️ Monday: DOCKLANDS
⭐️ Tuesday: DOUBLE DOWN
⭐️ Wednesday: PIPELINE
⭐️ Thursday: Wyvern
⭐️ Friday: 3 PEAT/LOYALS
⭐️ Saturday: HOLLYWOOD/NOHO
Any of your old favorites back on the menu? Which one are you looking forward to most?
Cardio VS Resistance 🤜🏻💥🤛🏻
Is one better than the other? The best is getting a balance of both! Check out what our F45 Sports Scientist has to say about Cardio and Strength work.
What about you? Do you like cardio or resistance workouts more?
Need to change things up in the food department? Check out this meal from the F45 Challenge!
Have you tried any of the recipes using the customized meal plan in our app? Let us know some of your favorites!
We’ve been hearing that Tokyo Disco has been a member favorite during this phase. It’s a total body resistance workout with 2 pods. Pod 1 is all upper body, while Pod 2 hits the lower body. The shorter 35 second sets allows members to grab heavier weights to build that muscle. 💪🏻
Has Tokyo been your favorite? If not, what’s been your favorite workout this phase?
It’s a resistance day! Did you know that there are more benefits than just the physical when it comes to lifting heavy? Check out this video from Dr. Lee Wallace about the benefits of resistances training and enjoy today’s workout even more!
Who prefers resistance training? Drop a 💪🏻 in the comments!
Meet us at the studio TODAY for the first signature workout from David Beckham! You’ll be working out like a professional footballer through 11 stations!
Pay attention to the set times. Can you guess why they chose them the way they did?
We are now in WEEK 3 of our Circuit Breaker Challenge! Hear from our Global Athletics Director, Scott Thompson, on the science behind our cardio structure!
Drop a 🔥 in the comments, if cardio is your favorite workout day! Don’t forgot, tomorrow, we get to workout with our new signature David Beckham workout!
Happy Mother’s Day 💙❤️🤍
A new signature workout is on the way from professional footballer, ! You’ll get a glimpse of what it’s like to train like he does!
Be prepared for explosive, power-focused movements, as well as multi-directional agility exercises!
Stay tuned for more!
Recovery is just as important as the workout! 😌
Do you stretch after workouts?
What day is your dedicated rest& recovery day?
With tomorrow being a cardio day, let’s talk about what cardio does to your body composition. Check out this message from one of our F45 Scientists, Dr. Lee Wallace!
We’re literally jumping into a new phase of workouts, beginning with Empire! This is a team training-style cardio workout that has had our members sweating all morning! 🔥
Did you start your week with an F45 workout? Who’s still planning to sweat with us this evening? 😅
We hope you’re enjoying the last few workouts of Phase 4, but Phase 5 starts next week!
⭐️ Monday - EMPIRE
⭐️ Tuesday - TOKYO DISCO
⭐️ Wednesday - FIREST🔥RM/D45
⭐️ Thursday - LIBERTY
⭐️ Friday - CHECKMATE
⭐️ Saturday - SOCAL/WEST HOLLYWOOD
⭐️ Sunday - GOAT
One of these workouts may look new to you! We are introducing DB45, a workout inspired by David Beckham. ⚽️ So stay tuned to hear more on that next week!
Which workout are you looking forward to most?
What is Functional HIIT?
Check out this video from our Chief Sports Science Officer, Dr Lee Wallace to see why F45 workouts are the best workouts in achieving your fitness goals!
If you’re in the challenge, how’s week 1 been so far?
The Circuit Breaker Challenge is now underway! Have you established a goal? Whether you are or aren’t in the challenge, it’s never gonna hurt to have a personalized goal.
Tell us about your F45 goals!
Not only is today the 1st day of the 6 Week F45 Challenge, but 3-Peat is BACK!
For those of you not familiar with this workout, it tests ALL facets of functional training. The focus is for our members to test their own fitness levels rather than compete against others in the room.
You will have 10 stations, each with a rep target. For every target you reach, you earn 1 point. You have 3 laps of all 10 stations, meaning the max amount of points you can earn is 30.
How many points did you earn?
Jumping into the weekend like…
Are you working out with us this weekend or are you taking active rest days?
Tag your F45 studio squad and let’s get this week rolling together! 💪🏻
To achieve something you’ve never had before, you have to do something you’ve never done before. 💪🏻
Dedicate yourself to transforming your body and mind with our 6 Week Mini Challenge starting on the 25th of April. 🗓
Sign ups are now active! Check out the link in our bio to get started!
📢 THE RESULTS ARE IN! 📢
Congratulations to F45 SoCal’s winner, Amanda LaFavor! 🎉 For the last 8 weeks, Amanda has put in the work to lose a whopping 17 POUNDS! 🔥
Amanda told us that she not only focused on fitness, but worked on meal prepping and logging all of her meals to find her success. She also had a great support system: her F45 workout partner, Bree C, her mom who also competed in the challenge, her boyfriend who did the meal plan with her, and Coach Kira!
When asked what she would do with her $1,000 winnings, Amanda said “I’m going on vacation!” without any hesitation. 🌴
Our next challenge begins on April 25th! Are you going to jump in with us?
The Gunnar Peterson workout is about to DROP! 🔥 The first class is this Friday! Get prepared to get your muscles fired up with F45’s first rep based workout!
📲 Reserve your spot in class on the F45 Training app! You don’t want to miss it!
IT’S TACO TUESDAY! 💃🏻🌮
Check out this F45 Approved Recipe to pair with your Tuesday Iceberg Workout! 💪🏻
• 16 ounce cauliflower
• 2tsp cumin
• 2tsp Ground coriander
• 1tsp ground paprika
• Pinch Himalayan salt
• 0.4fl.oz olive oil
• 3.6 ounce avocado
• 6.4 ounce purple cabbage
• 6.4 ounce carrot
• 4.3 ounce green apple
• 3.6 ounce kale
• 1.1 ounce fresh cilantro (finely chopped (slaw)
• 5 ounce coconut yoghurt
• 0.9 ounce dijon mustard
• 2 garlic clove
• 1.35fl. oz lime juice, freshly squeezed (dressing)
• Pinch of Himalayan salt
• 6 small wholegrain tortilla
1️⃣ Preheat oven to 200°C and line a baking tray
2️⃣ Mix olive oil, cumin, cilantro, paprika and himalayan salt together in a large bowl. Add cauliflowear and toss to coat. Place in oven and cook for 20 minutes
3️⃣ Combine all dressing ingredients in a jar and shake to combine
4️⃣ Combine all rainbow slaw ingredients in a bowl and add dressing. Combine well so rainbow slaw is well coated with the dressing
5️⃣ Reserve half the rainbow slaw, half the cauliflower, half the avocado and three tortillas for tomorrow.
6️⃣ Place three tortilla's on a plate and top with avocado, half of the slaw and cauliflower.
Who else loves tacos?
Come join us for our End of Challenge Celebration at Jaybird Kombucha on Saturday April 9th! 🍹
We will start the fun with an F45-inspired workout at 11:00am in the parking lot. Stick around afterwards for drinks (psst…your first drink is $0.45 🤩) and the announcement of our 8 week challenge winners! 🏆
You can sign up online on the F45 Training App or just show up! Please bring a mat, towel, water and come dressed to sweat! 😅
Get ready! 💪🏻 We are dropping a new phase of workouts NEXT WEEK. Some you may recognize, but one is brand new! It’s the never before seen Gunnar Peterson workout! 🤩 So be sure to get your classes booked NOW! 🗓
Not a member?
Check out our FREE 7 day trial so you can get a dose of everything we’ve got coming this phase!
Which workout are you looking forward to the most?
If you haven't already looked ahead at Sunday's meal, here's a sneak peak. If you can't tell, we're really looking forward to it.
7.8 ounce fillet steak
2 garlic clove (crushed)
0.25 Teaspoon dried rosemary
0.2 fl.oz olive oil (for steak)
8.9 ounce brussel sprouts (quartered)
0.4 fl.oz olive oil (for vegetables)
Pinch himalayan salt & pepper
11 ounce sweet potato (diced)
6.4 ounce frozen green peas
Preheat over to 390°F and line a baking tray with baking paper. Place sweet potato and brussel sprouts on baking tray and drizzle with olive oil and season with salt and pepper. Toss to combine. Bake for 20-25 minutes or until golden.
Heat a non-stick fry pan over medium-high heat
Dizzle steak with olive oil. Rub garlic and rosemary on each side of steak and season with salt and pepper. Cook steak for four minutes each side or until cooked to your liking.
Meanwhile bring a small pot of water to the boil. Add peas and cook for three-four minutes. Drain
Transfer vegetables and steak to a plate. Serve.
Serving size 971g
Calories 899 cal
Fat, total 31.50g
- saturated 10.07g
- sugars 31.85g
Dietary Fibre 30.91g
Who's been enjoying this healthy snack from the F45 Challenge meal plan?
2.9 ounce peanut butter
0.8 ounce chia seeds
1.5 ounce F45 Fuel Vanilla Protein Powder or Vegan alternative
0.4 fl.oz maple syrup (2 tsp)
Add all ingredients to a mixing bowl with 4 teaspoons of water, adding more water as needed, until mixture comes together. Use your hands to bring mixture together.
Divide into five even amounts and roll each into a ball
Serving size 31g
Calories 149 cal
Fat, total 9.35g
- saturated 1.63g
Dietary Fibre 2.70g
Awesome workout with the Del Mar Vuori crew 💪🏼💪🏼
Are you on Team Elite or Team Awesome?
We are here to help cheer you on and achieve your challenge goals 💪🏻
10 stations, maximum effort. Join us this Sunday, Jan 23rd for the F45 Playoffs! A free event open to members and to the public, we guarantee there is nothing like it.
Joining us for the upcoming F45 Challenge? We highly recommend utilizing the F45 Playoffs to establish a baseline for your fitness level. After the 8-weeks of the Challenge, we'll do the Playoffs again and compare the difference to verify your results and ensure you're hitting your goals.
Sign up with the F45 Training app or email us at [email protected].
10 stations, maximum effort - you've got this!
Rowing. Bench Hops. Push Up Knee Tucks. Lateral Hops. Box Jumps + Burpees. Chin Ups. Squat Presses. Russian Twists. Deadball Over the Shoulder Throws. Sprint and Lateral Hops.
🚨 New Equipment Alert 🚨
It's official - our new equipment is in the mail. Who's ready?
🔥SkiErgs - delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core.
🔥The BikeErg has the same flywheel and Performance Monitor as Concept2 RowErgs and SkiErgs, bringing to cycling the strengths and features they've previously brought to rowing and cross-country skiing.
We’re giving away $1,000.00 cash to celebrate our biggest and baddest Challenge yet! It all starts when you’re ready! Register anytime during the month of January. Once you have weighed in, taken your measurements, and conducted a brief consultation with one of our Challenge Specialists, you can begin working toward the chance of winning the $1,000 cash giveaway.
Participants must weigh in at any of the 4 studios with a trainer once per week upon commencement of their Challenge. One grand prize of $1,000.00 will be awarded across the F45 SoCal network and a second and third place prize will be awarded to the runner ups at each studio. Winners will be selected by a 3-person panel and awarded on April 2, 2022.
For the first time, F45 HQ is introducing the Sprint, a seasonal 2-week program for members to reset after the holiday period and kickstart their goals for the new year. Members will be encouraged to form healthy habits, establish a positive routine and eat a highly nutritious meal plan as they begin 2022 with a bang. We are continuing that momentum directly into the next full length, 8-week Challenge starting on Jan 31st and running through Mar 26th. Sign up for a consultation and measurements with one of our Challenge Specialists anytime during the month of January by filling out this form... https://forms.gle/6y6hx4D7iCqqSWpS9
Click here to claim your Sponsored Listing.
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
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3890 Valley Centre Drive
San Diego, CA
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