Peakfit Strength & Conditioning

Peakfit Strength & Conditioning The highest reward for man's toil is not what he gets from it, but what he becomes by it-

fit boot camp, weight loss, personal training, kids fitness, group classes, crossfit

09/14/2026

You’ve been WORKING OUT all wrong! These are the 4 BEST exercises women 40+ need to try right now!

I’ve tested and coached hundreds of different exercises and workout variations over the years, so you don’t have to waste your time doing things that don’t deliver results.

✅Number 4: Hip Thrusts. These are great for building stronger glutes and hips because they target one of the most powerful muscle groups in your body.

✅Number 3: Romanian Deadlifts. Great for strengthening your glutes and hamstrings while improving hip strength and stability.

✅Number 2: Lunges. Great for building leg strength, balance, and stability because they train each side of your body independently.

✅Number 1: Squats. Great for building strong legs, hips, and glutes because they strengthen one of the most important movement patterns you use every day.

Which one are you trying first? Comment below! And follow Coach LaMonte

09/03/2026

THE CALL THAT CHANGED MY LIFE! 📞🙏🏾

After nearly 7 years on dialysis, living with kidney disease and waiting for a transplant, the call finally came…

📞 “We have a kidney for you.”

In that moment, everything changed. 🙌🏾

💉 Years of treatments.
⏳ Years of waiting.
🙏🏾 Years of praying.
😔 Years of uncertainty.
💪🏾 Years of showing up when I was tired, frustrated, and wondering when my breakthrough would come.

Then ONE CALL changed the direction of my life. ❤️

Today, I’m living with a transplanted kidney, still training 💪🏾, still coaching, still serving—and most importantly, still grateful. 🙏🏾

My transplant didn’t just give me a kidney—it gave me another opportunity to LIVE WITH PURPOSE.

That journey taught me something I’ll never forget:

Never underestimate what God can do with one more day, one more opportunity, and one more YES. 🙌🏾

❤️ I don’t take this life for granted.

I’M STILL HERE. 🙏🏾

Brick By Brick at Peakfit

👉🏾Link in bio!! Free consultation ‼️

09/02/2026

You let ChatGPT be your strength Coach 🤣

09/02/2026

At PeakFit, we don’t do random workouts—we follow a system of progression designed to get you the results you desire.

We build your strength, fitness, and confidence brick by brick. 🧱💪

Ready to build a stronger you?

DM “BUILD” today and let’s get started at PeakFit! 🔥

08/26/2026

I’VE BEEN QUIET… BUT I HAVEN’T STOPPED BUILDING‼️

Over the past couple of months, I stepped away from social media to focus on what mattered most—family.

I lost my mother in June, and now we’re preparing to celebrate my daughter’s wedding on August 29th.

Two very different seasons.

One about loss and legacy.
The other about love and new beginnings.

And both reminded me of something I’ve believed throughout my years as a coach:

Strength is about more than what you can lift.

Strength is carrying responsibility when life gets heavy.

It’s taking care of the body God gave you so you can be present for the people who matter most.

That’s why PeakFit has never just been about losing weight or building muscle.

We’re preparing for LIFE.

✅The strength to work.
✅The mobility to move.
✅The health to enjoy our families.
✅The discipline to keep showing up.

Especially in the second half of life, training shouldn’t just be about looking better.

It should be about living better.

So I’m stepping back into PeakFit with renewed purpose.

✅Stronger bodies.
✅Stronger habits.
✅Stronger minds.
✅Stronger lives.

Not overnight.

Brick by brick.

At Peakfit

☀️ Summer can be a great time of year, but it can also throw people completely off track.Vacations, graduations, BBQs, f...
06/08/2026

☀️ Summer can be a great time of year, but it can also throw people completely off track.

Vacations, graduations, BBQs, family events, and busy schedules can make it easy to put your health last. 🍔🎓✈️

But this is also when your body needs structure the most. 💪🏾

Even a few consistent workouts each week can help you:

✅ Feel stronger
✅ Have more energy
✅ Improve your mood
✅ Move better
✅ Stay disciplined
✅ Feel more confident

You do not need extreme workouts. ❌

You need a plan, coaching, and accountability. 🧭

That is exactly what we provide at PeakFit. 🔥

Reply “Interested” and I’ll send you the June special rate.

❤️

One of the biggest reasons people stay stuck is they keep waiting for the “perfect time.” ⏳They wait until work slows do...
06/04/2026

One of the biggest reasons people stay stuck is they keep waiting for the “perfect time.” ⏳

They wait until work slows down.
They wait until life gets easier.
They wait until they feel more motivated.
They wait until Monday.

But the truth is… life rarely gives you the perfect time.

At some point, you have to decide to start with what you have, where you are, and build from there. 💪

That’s exactly what we do at PeakFit.

We meet you at your current level and help you improve with:

✅ Structure
✅ Coaching
✅ Accountability
✅ Strength
✅ Confidence
✅ Consistency

For June, I have a special rate available for a limited time. 🔥

Reply “Start” and I’ll send you the options.

06/01/2026

June is here! ☀️💪🏾

This is a great time to reset, refocus, and get back to taking care of yourself.

A lot of people wait until they feel motivated… but the truth is, motivation usually comes after you start moving. 🚶🏾‍♂️🔥

At PeakFit, we help you:

✅ Build strength
✅ Improve energy
✅ Move better
✅ Feel more confident
✅ Get consistent one step at a time

This month, I’m offering a special June rate for those who are ready to get back into a routine. 🙌🏾

You don’t have to be perfect.

You just have to start. 👊🏾

Reply “June” and I’ll send you the details.

05/28/2026

Strong squat. Real results.

For cheer athletes, strength matters.
A solid squat helps build the foundation for jumps, stunts, power, balance, and overall body control.

It’s not just about lifting heavier.
It’s about mastering the basics so your strength carries over to performance.

3 things that matter:
✅ Chest up
✅ Sit back
✅ Drive through your heels

When technique and consistency come together, athletes get stronger, move better, and perform with more confidence.

If your athlete wants to improve strength for cheer, coaching matters.

DM me “SQUAT” if you want help building stronger, more confident cheer athletes.

PeakFit Strength & Conditioning
Train smart. Build real strength. Perform better.

Strong squat. Real results.For cheer athletes, strength matters.A solid squat helps build the foundation for jumps, stun...
05/28/2026

Strong squat. Real results.

For cheer athletes, strength matters.
A solid squat helps build the foundation for jumps, stunts, power, balance, and overall body control.

It’s not just about lifting heavier.
It’s about mastering the basics so your strength carries over to performance.

3 things that matter:
✅ Chest up
✅ Sit back
✅ Drive through your heels

When technique and consistency come together, athletes get stronger, move better, and perform with more confidence.

If your athlete wants to improve strength for cheer, coaching matters.

DM me “SQUAT” if you want help building stronger, more confident cheer athletes.

PeakFit Strength & Conditioning
Train smart. Build real strength. Perform better.

Address

438 W Arrow Highway #29
San Dimas, CA
91773

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 6pm
Saturday 8am - 10am

Telephone

+19095925919

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