San Fernando Fitness

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San Fernando Fitness San Fernando Fitness is a community based fitness all levels! Contact us and book a Free 20 Minute No Sweat Intro! (747) 271-5459
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Sundays are for recovery. 🧘Yoga Recovery at San Fernando Fitness runs the 2nd and 4th Sundays. Next one: Sunday, Oct 11....
10/05/2026

Sundays are for recovery. 🧘

Yoga Recovery at San Fernando Fitness runs the 2nd and 4th Sundays. Next one: Sunday, Oct 11.

Tap the link in bio for details.

📍 211 S Maclay Ave, San Fernando, CA

“Strong women aren’t born. They’re built, one rep at a time.” 💪This Women’s Health Day, we are celebrating the resilienc...
09/30/2026

“Strong women aren’t born. They’re built, one rep at a time.” 💪

This Women’s Health Day, we are celebrating the resilience and power of every woman who puts in the work. Fitness is more than just physical. It is an investment in your energy, your mood, and your future self.

At SF Fit, we know that strong is for EVERY woman. It does not matter where you start. It only matters that you show up.

Come build your strength with us.
📍 211 S Maclay Ave, San Fernando, CA

Stop leaving gains on the table. You are putting in the work and breaking down muscle with every single workout, but if ...
09/29/2026

Stop leaving gains on the table. You are putting in the work and breaking down muscle with every single workout, but if your protein intake is off, you are sabotaging your own recovery.

Most people simply are not eating enough protein. The baseline target for active adults is 0.7 to 1g of protein per pound of body weight each day. For a 160 lb athlete, that means hitting 110 to 160g daily.

The easiest way to hit your number is not by stuffing yourself at dinner. Spread it out across 3 to 4 meals, aiming for 25 to 40g every time you sit down to eat.

Swipe through to see exactly what a quick 30g serving looks like in the real world.

Train hard, recover smart. Save this post for your next meal prep day, and share it with a training partner who needs to dial in their nutrition.

09/24/2026

Stop waiting for the perfect time to put in the work. The clock is ticking on the most stacked offer we have run all year.

For September only, get a one-month trial at SF FIT for just $99. We are handing you the exact coaching and recovery tools you need to push your limits and see real results. 
What is included:

One full month of training 
Coach-led classes 
4 recovery sessions 

This is the last call. This $99 deal is strictly for September and disappears in a few days. 

Hit the link in our bio to claim your spot before it is gone.
📍 211 S Maclay Ave

Stop overcomplicating your gains. 🛑 It all comes down to mastering the basics.If you want to pack on size, you need to h...
06/01/2026

Stop overcomplicating your gains. 🛑 It all comes down to mastering the basics.

If you want to pack on size, you need to hit these three pillars every single week:

1️⃣ Lift heavier (Progressive Overload) 📈
2️⃣ Fuel the machine (Protein) 🥩
3️⃣ Recover like a pro (Sleep) 💤

You can’t out-train poor recovery or a bad diet.
Dial in the fundamentals and watch the growth happen. Consistency today = Stronger tomorrow.

Let’s get to work! 💪🔥

Are you hitting all three? Let us know in the comments! 👇

Today we honored the meaning behind Memorial Day through sweat, community, and resilience. 🇺🇸Thank you to the approximat...
05/26/2026

Today we honored the meaning behind Memorial Day through sweat, community, and resilience. 🇺🇸

Thank you to the approximately 100 people who showed up for Murph today. Whether you finished every rep, modified, cheered others on, or simply showed up with intention… you were part of something bigger than a workout. 🙏🏼

A big shout out to , a veteran, for stopping by and helping us kick off the event and for saying the names of the fallen heroes of the SFV. And to our partners and fellow veterans & .j for teaming up with us to host a memorable event. 🫡

We’re grateful for this community and for the opportunity to come together to honor the fallen and those who made the ultimate sacrifice. 💪🏼

Most people think discipline is about looking good in a mirror. It’s not.Discipline is a legacy handed down by those who...
05/25/2026

Most people think discipline is about looking good in a mirror. It’s not.

Discipline is a legacy handed down by those who gave everything so we could have the luxury to choose our hard.

Today isn’t just a day off. It’s a day to remember the ultimate price paid for the freedoms we wake up with every single day. We don’t take it for granted. We don’t waste it.

We pause. We remember. We honor the brave.

Drop a 🫡 or 🇺🇸 below to show your respect today.

One Mission. Zero Quit. 🇺🇸💪The 8:00 AM wave is officially SOLD OUT, but because the community requested it, we just open...
05/21/2026

One Mission. Zero Quit. 🇺🇸💪

The 8:00 AM wave is officially SOLD OUT, but because the community requested it, we just opened up spots for the 8:45 AM slot!

Whether you’re breaking out the weighted vest or scaling the reps, the Memorial Day Murph Challenge isn’t just a workout it’s a collective moment to honor the fallen and move together.

Best part? It’s a FREE community event hosted by SF Fitness alongside veteran-owned communities and .

👇 The Details:
📍 Where: San Fernando Fitness (or join virtually!)
📅 When: Memorial Day | Monday, May 25th
🕗 Time: 8:45 AM (New slots open)

SF Fit Members: Lock in your spot on the Wodify app right now.

Non-Members: Spots are strictly limited. Hit the link in our bio or slide into our DMs to reserve your spot before this wave sells out too!

Let’s show up.
Let’s honor.
See you on the pavement.

No more excuses.No more “I’ll start Monday.”No more waiting for motivation to show up.Discipline is built when you move ...
05/14/2026

No more excuses.
No more “I’ll start Monday.”
No more waiting for motivation to show up.

Discipline is built when you move even when you don’t feel like it.

Strength is earned through every rep, every drop of sweat, and every moment you choose growth over comfort. 🔥

The strongest version of you is waiting on the other side of consistency.

BE STRONGER THAN YOUR EXCUSE. 💪

Train with purpose.
Train with family.
Train at San Fernando Fitness.

Happy Mother’s Day to the strongest women we know. ❤️To every mom who shows up with strength, love, sacrifice, and resil...
05/10/2026

Happy Mother’s Day to the strongest women we know. ❤️

To every mom who shows up with strength, love, sacrifice, and resilience day after day… today we celebrate YOU.

You lift more than weights.
You carry families.
You inspire generations.

Thank you for being the heart of our community and our everyday heroes. 💪🔥

From all of us at SF FIT — We appreciate you more than words can say.

Address

211 S Maclay Avenue
San Fernando, CA
91340

Opening Hours

Monday 5am - 11am
3pm - 8:30pm
Tuesday 5am - 11am
3pm - 8:30pm
Wednesday 5am - 11am
3pm - 8:30pm
Thursday 8:15am - 10am
3pm - 8:30pm
Friday 5am - 10am
3pm - 8:30pm
Saturday 7:30am - 11am
Sunday 9:30am - 12pm

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