Tailoredfitpt

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Tailoredfitpt We help busy men and women reach their fitness and nutrition goals through habit-based coaching!
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10/15/2026

Shin splints? Try this ⬇️

10/15/2026

Knee’s that pop, snap, crackle and grind aren’t necessarily a problem!

Opening video credit to Michael Dematty

Study: “Noisy knees - knee crepitus prevalence and association with structural pathology: a systematic review and meta-analysis”

10/13/2026

Tight hips and lower back pain are related. When the hips are restricted, they can’t absorb force, so where does that force go? It goes straight into your lower back and knees. Start mobilizing your hips today by focusing on the big three: extension, external rotation, and internal rotation. 3x a week minimum, and I guarantee your lower back will thank you.

Doing Yoga, or stretching will not prevent lower back pain. Flexibility has value, but your back also needs the strength...
10/11/2026

Doing Yoga, or stretching will not prevent lower back pain. Flexibility has value, but your back also needs the strength to handle what life asks of it, like lifting a suitcase or carrying a kid up the stairs. That capacity comes from progressively loading your hips and trunk over time. Keep the yoga if you enjoy it. Just pair it with core and glute work, and keep adding weight as you get stronger.

10/07/2026

If your knee can’t handle jumping from a chair, then you need to start exercising today! And you can’t just do any exercise and call it a day; you need to focus on strengthening your tendons via isometrics and prepping your joint for landing via eccentric exercises. Start with these two movements, and then introduce hops and box jump to lands after 12 weeks of consistency.
Opening video Credit: Nick Pappas, MD

10/05/2026

You can’t fix shin splints with resting or stretching... if you keep returning to the same overload. Rest can calm symptoms, but your return to running needs a plan. Build up gradually, adjust training load, and work on strength as symptoms allow.

10/03/2026

The number one strength issue that most people over the age of 30 experience is weak knees. So perform the following four exercises throughout the week to keep your knees strong and functional: 3 sets of each movement. Avoid anything that makes knee pain worse or cranks up the pain over a 5 out of 10.

10/02/2026

Feet rolling inward when you squat or run?
Here are 2 drills to practice better foot and ankle control.
One challenges your balance.�One loads your forefoot.
Oh and btw pronation itself isn’t bad, it helps your foot absorb load.The goal is to build control, and strength so you don't roll your ankle or develop shin splints.

10/02/2026

Feet rolling inward when you squat or run?
Here are 2 drills to practice better foot and ankle control.
One challenges your balance.
One loads your forefoot.
Oh and btw pronation itself isn’t bad, it helps your foot absorb load.The goal is to build control, and strength so you don’t roll your ankle or develop shin splints.
Video credit

10/01/2026

Pain under the knee cap when jumping or going down the stairs is typically a patellar tendon issue. Thankfully, rehab isn't too complicated. Start with isometrics and then add weight. Do this routine 3x a week, with 90 seconds of rest in between sets. Pain shouldn't be over a 5 out of 10, and should not get worse by the next day. Not medical advice, just education.

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1844 Market Street
San Francisco, CA
94102

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