South Bay Synergy

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South Bay Synergy South Bay Synergy’s mission is to foster a strong dragon boat community based out of Silicon Valley.

Last weekend till Vegas!!For today’s practice, we did a 2k meter piece, 200 & 500 meter race pieces, and a swing drill.H...
10/11/2026

Last weekend till Vegas!!

For today’s practice, we did a 2k meter piece, 200 & 500 meter race pieces, and a swing drill.

Hopefully, our luck and strength will play right in our race pieces next week (and the slots)!

Time to pie your favorite SBS clowns!! 🤡SBS is heading to Las Vegas in 2 weeks to compete and to raise funds for our pad...
10/07/2026

Time to pie your favorite SBS clowns!! 🤡

SBS is heading to Las Vegas in 2 weeks to compete and to raise funds for our paddlers, we’re hosting a Pie-A-Paddler fundraiser.

Each pie will cost $3 and there’s also the option of a pie purchase along with a gamba modifier. For payment, please Venmo @/dayhopper and in the caption, specify the # of pies, # on spins (if doing gamba modifier) for [paddler name].

You have until Saturday, October 10 to send your pie money in. Please message us if you have any questions!

We can’t wait to see yall pie us! 🥧

Call us Pitbull the way we be worldwide 😎🌎Some of our SBS teammates and friends went to compete at the 15th IDBF Club Cr...
10/06/2026

Call us Pitbull the way we be worldwide 😎🌎

Some of our SBS teammates and friends went to compete at the 15th IDBF Club Crew World Championships in Taiwan last month and we are so proud of each individual! It takes hard work, determination, and commitment to paddle at CCWC and we’re so proud of everybody!

We love seeing everybody grow as a paddler and we hope to see more people paddle at Worlds!

Who needs coaches today??? (jk we love our coaches) For Saturday’s practice, we did a swing drill, 12 minute piece to pr...
10/05/2026

Who needs coaches today??? (jk we love our coaches)

For Saturday’s practice, we did a swing drill, 12 minute piece to prep for 2k race piece, pyramid piece, and (3) 500 meter race pieces.

We’re prepping hard for Vegas (and for the slot machines)!! 💪

The heat is melting us…but nothing like BIAC’s refreshing water to cool us down 😩

For Sunday’s practice, we did a swing drill, 12 min piece to prep for 2k race, start practices, and (4) 500 meter race pieces to prep for Vegas.

T-2 weeks!! Hope we win some gold (and money from roulette)!! 💃

Trivia night with SBS 🤩🤓Last week, some of us went to Freewheel Brewing Company in Redwood City to participate in their ...
09/28/2026

Trivia night with SBS 🤩🤓

Last week, some of us went to Freewheel Brewing Company in Redwood City to participate in their Wednesday Trivia Nights! It was a fun time of knowledge, good eats, and yummy drinks!

Speaking of trivia: how many people in SBS are over 30? 👴👵

2 for 1 special!! For both Saturday and Sunday’s practices, we worked on practicing our starts and did more sprintervals...
09/14/2026

2 for 1 special!!

For both Saturday and Sunday’s practices, we worked on practicing our starts and did more sprintervals to prep for our upcoming sprints race, hosted by BAD!

As you can tell by our faces, we had so much fun!

A lot of smiling faces because SBS makes us so happy!!For today’s practice, we did seat pulls, start practices, sprinter...
09/06/2026

A lot of smiling faces because SBS makes us so happy!!

For today’s practice, we did seat pulls, start practices, sprintervals, and offside hit drills.

Tune in next week for another week with SBS!

SBS Saturdays!! Yippee!!For today’s practice, we did sprintervals both on our onside and offside and we also worked on o...
09/06/2026

SBS Saturdays!! Yippee!!

For today’s practice, we did sprintervals both on our onside and offside and we also worked on our stroke by using momentum to make it more efficient.

Can’t wait for SBS Sunday tomorrow!!

Nothing like getting rid of the Sunday scaries than with SBS!!! Unless we give you the Sunday scaries…😔For today’s pract...
08/31/2026

Nothing like getting rid of the Sunday scaries than with SBS!!! Unless we give you the Sunday scaries…😔

For today’s practice, we did more sprinterval suffering, a 12 min piece, and some starts practice.

Getting ready for BAD Sprints and hope to see yall there!!

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San Francisco, CA

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