Fitness, Sport, & Nutritional Coaching straight from the heart from a seasoned Fit Pro & active FasterWay Ambassedor!
Ideas, workouts, recipes for the MIND BODY & SOUL to help you find the Healthy Life Balance for you!
to be able to watch flight deals and snag a trip to spend with my boy all the way in Rome 🇮🇹⚽️ As he finishes finals week and final match of 2025, we have a few fun things planned that I’ll share along the way! Seeing on Dec 4! Jordan’s Fave Team⚽️
Push play while you warup for your next workout & learn where and what I’ve been up too! Life happens, change happens. Staying healthy & positive is the only way😍to be!
Join me: https://www.fasterwaycoach.com/?aid=Champagnedemama
23/02/2025
Sunday Funday! Smooth 10k to finish off the weekend!
🎄FITMAS Day 6: Jump Lunge Challenge!✨
Strengthen and shape your legs and glutes with this power move.
🔥 Your Mission: Complete 30 Jump Lunges
🎁 Prize Alert: Win a Red Light Therapy Device for a holiday glow up! 🔴
How to Enter:
1. Complete 30 Jump Lunges
2. Follow and tag and
3. Use on your post
Lunge your way to success this Fitmas! 💪🎄
Sign up here: https://www.fasterwaytofatloss.com/fitmas-2024?aid=Champagnedemama
21/12/2023
& What a year it has been!
7 min Plyo circuit:
3 moves, 3 rounds, 30 second each w/15 sec break (longer if you need ….. I know I did between round 2 & 3 …. in modifying)
Follow along & hit play 2X more for a quick cardio blast🙌
Plyo Run jump - 30 sec
REST 15 sec
Twisted mountain climber - 30 sec
REST 15 sec
Plyo 180 jump - 30 sec
Need low impact=remove jumps, slow down pace and/or longer break between! Like I said above to ! Let me know how you did w/a big emoji in comments!
Live BODi classes are one aspect of ‘staying fit’ in my Fit Tribe! Pre recorded workouts are awesome but these live features really keep me motivated. Thx Elise for a core burner!
Classes like this Barre, cardio, cycling, hit, strength, yoga, meditation….. the list is long & content + music FRESH!
DM me for a FREE TRIAL & see what classes motivate you!
Crunched on time? Need a super quick strength session? Try these mini weekend workouts! Seriously 10-15 min EMOM! And you might ask, “What is an EMOM?” Well it stands for ‘every minute on minute’. Do each of these four exercises 4 sets, each exercise 8-10 reps and you rest the remainder of the min, then move to next exercise. Repeat to complete 3 rounds!
#1 Back & Bicep
•dead lift row
•double hammer bicep curl
•plank rows
• Single isolation bicep curl
14/09/2021
10 min Abs
Yes, Read My Lips …..because I wasn’t able to share from Insta & couldn’t bother w/prettier cover photo!
A Taste if my Super Trainer - Yes, even a trainer NEEDS a trainer! Amoila is the Super Trainer Im working with when I ‘hit play’ on this amazing 645 program!
FYI-this is just a bonus ab workout & geared toward moderate - advanced exercises!
https://www.instagram.com/tv/CTyHrrkpOh6/?utm_medium=copy_link
Day 1 ✅ is a wrap! 645 Program has officially kicked off for me!! Strength. Power. Visible results. Training that respects the body and your well-being. Created by Super Trainer Amoila Cesar – 645 is the commitment that changes everything
My take away after just one workout!
❤️ Functional Training = prep your body for life & the moves in the workout!
💙Moderate to Slower Pace = Great for all fitness levels
💜Focus on Form
💚 15 min warm up/stretch
This is what I’ll be pushing g play on for the next 13 weeks! Can’t wait to share more but even better, have YOU join me if this peaks your interest! Join me & let’s reach our Peak together!
#645