F45 Training North Beach

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F45 Training North Beach Experience coach-led strength, cardio & HIIT workouts proven to give results!

Meet Nerea (Nerea L. Muniozguren ), our Blue Team captain 💙Scientist by day, coach by… well, also day 😂 She’s competitiv...
10/06/2026

Meet Nerea (Nerea L. Muniozguren ), our Blue Team captain 💙

Scientist by day, coach by… well, also day 😂 She’s competitive, VERY invested, and already watching those plank seconds.

Swipe for her answers, including a very friendly message for Red Team 👀

Meet Lindsey (Lindsey Estrada ), our Red Team captain ❤️Certified nutrition coach, big on recovery, and ready to jump in...
10/06/2026

Meet Lindsey (Lindsey Estrada ), our Red Team captain ❤️

Certified nutrition coach, big on recovery, and ready to jump into the hard workouts with her team. Also very ready for the dead hang challenge 😂

Swipe to get to know her. Red Team, let’s hear you!!

💪 COACH SPOTLIGHT OF THE MONTH‼️Meet Coach Meg! Meg’s been coaching at F45 NB for almost 2 years and was a long time mem...
09/24/2026

💪 COACH SPOTLIGHT OF THE MONTH‼️

Meet Coach Meg! Meg’s been coaching at F45 NB for almost 2 years and was a long time member before, completing just under 600 classes since 2021! We’re so lucky to have her shining smile on Friday mornings and her sweet support throughout class.

🏡Hometown: Alabama yeehaw 🤠

💻What do you do for work: I’m a Visual Designer at a tech company called Cresta.

🥰Favorite thing about F45/the NB community: I love that every class I go to, there are always friends to work out with. This community ALWAYS puts a smile on my face, and I’m so grateful for all the laughs, memories, and fun we’ve shared at NB. It truly makes working out something I look forward to!

🥵Favorite F45 workout: Seoul Rush! I love a true hybrid workout.

😈Favorite F45 movement: Would y’all believe me if I said chin ups :).

👿Least favorite f45 movement: Gorilla bounds... Sorry GG 🦍.

💪Gym hot take: It’s always better to drop down in weight and focus on technique. Bad form is my biggest pet peeve. You’ll often hear me say, “slow and controlled,” and I mean it... Good form over heavy weights, always!

🍹Favorite SF bar/restaurant: a small dive bar called Latin American Club on 22nd. they have the BEST margaritas. And they’re like… $9 😱.

👩‍🍳Hobbies outside the gym: I’ve recently gotten into baking (thank you, Coach Linds, for donating some of your sourdough starter to me 🍞). I’ve been baking lots of bread, cinnamon rolls, and cakes for friends on their birthdays :).

🥲Something you’re proud of: Before I became a visual designer (and long before I lived in SF), I used to design headphones. A pair of headphones my team and I designed was featured in both Hypebeast and Vogue, which was a pretty cool moment.

🤭Fun fact about you: I’m getting married in less than a month! Connor recently became a member, so you’ve probably seen us working out together more :). Another fun fact: Connor and I are on a waitlist to adopt an ex-racing Greyhound from Australia! We’re hoping he (or she) joins our family in early January. AND ONE MORE, Do y’all remember the “Hide yo kids, hide yo wife” guy? He was the janitor at my elementary school lmao.

🗣️MEMBER SPOTLIGHT OF THE MONTH‼️Meet Nick! Nick has been with us since the end of 2023 and taken just under 350 classes...
09/22/2026

🗣️MEMBER SPOTLIGHT OF THE MONTH‼️

Meet Nick! Nick has been with us since the end of 2023 and taken just under 350 classes at F45 NB. He has become a staple in our 7 am classes and shows up ready to work every day, regardless of the workout. Even with all his work travel, he jumps right back in like he never left and we’re so happy to have him as a member. Read on to learn more about Nick!

🏡Hometown: Peoria, AZ

💻What you do for work: Leading Customer Support @ Cardless (FinTech).

🫶🏼Favorite thing about F45 workouts: Getting in, getting it done, and getting out all in a reasonable time! And not having to think about it.

🥰Favorite thing about the North Beach community: Everyone I interact with is welcoming, encouraging, and genuine. It’s the best gym community I’ve been apart of. I’ve made a lot of friends now through F45!

🏋🏽Favorite F45 workout: Romans.

💪Favorite F45 movement: Single KB clean into shoulder press.

💡Best piece of advice you would give to anyone new to F45: You will always get out what you put in at F45! Want to lift heavy? Lift heavy. Want to maximize cardio? Maximize your cardio. Want to learn a new movement? Learn it.

🥪Hobbies outside of the gym: Relaxing at our local park, eating plenty of food to offset my workouts, hiking, fishing, and just being outside in general.

🥵When can people work out with you?: 7am! RIP to my 8am days.

🤭Fun fact about yourself: I planned on moving to SF for a year after living in Denver, fell in love with the city, and 8 years later still here and enjoying every minute of it!

**RED vs BLUE is coming to F45 North Beach 🔴🔵**Initial body scans will take place September 28 through October 4, and th...
09/21/2026

**RED vs BLUE is coming to F45 North Beach 🔴🔵**

Initial body scans will take place September 28 through October 4, and the Challenge officially begins October 5.

Participants will be assigned to either Team Red or Team Blue. Get ready for six weeks of training, accountability, progress, and friendly competition.

Ask a coach for more information and sign up at the studio. More details coming soon!

09/02/2026

For a better Suspension Trainer Neutral-Grip Row:

✅ Keep your body in one straight line from head to heels
✅ Keep your shoulders down and away from your ears
✅ Drive your elbows back and squeeze your shoulder blades together
✅ Pause briefly at the top, then control the return

The goal isn’t just to pull yourself up. It’s to keep your core engaged and make your back do the work through the entire rep.

Want more resistance? Step closer to the anchor point.
Need to scale it back? Step farther away.

Save this Tuesday Tip and put it into practice during your next session! 🔥

FAST REPS DON’T MATTER IF THEY DON’T COUNT.Save this before Playoffs: these are the 10 standards your judge will be look...
08/27/2026

FAST REPS DON’T MATTER IF THEY DON’T COUNT.

Save this before Playoffs: these are the 10 standards your judge will be looking for.

10 stations. 45 seconds of work. 15 seconds to move.

01 / ROW
Damper at 10. Monitor starts at zero. Your distance at 45 seconds is your score.

02 / BENCH HOPS
Hands at the front of the bench. Both feet must take off and land together, fully clearing the bench.

03 / PUSH-UP KNEE TUCK
Chest to the floor. Full arm lockout. Knees past 90°. Finish with the legs extended.

04 / LATERAL HOPS
Two-foot takeoff and landing. Clear every cone without knocking it over.

05 / BOX JUMP + HAND-RELEASE BURPEE
Start face down with your hands off the floor. Jump onto the box with both feet. Return to the floor and release your hands to complete the rep.

06 / PULL-UPS
Overhand grip. Start from a full dead hang, get your chin over the bar and return to full extension. No kipping or swinging.

07 / SQUAT PRESS
Squat to parallel or below. Finish with a full overhead lockout and return the bar to your shoulders.

Men: 30 kg / 66 lb
F45 bar with one black plate and one red plate on each side.

Women: 15 kg / 33 lb
F45 bar with one blue plate on each side.

08 / RUSSIAN TWIST
Feet stay off the floor. The ball must touch the ground without bouncing for the rep to count.

Men: 9 kg / 20 lb
Women: 7 kg / 15 lb

09 / DEADBALL OVER THE SHOULDER
The ball must pass completely over your shoulder and hit the floor.

Men: 25 kg / 55 lb
Women: 15 kg / 33 lb

10 / SHUTTLE SPRINT + LATERAL HOPS
Complete the sprint and all four hurdle hops. Every hop requires a two-foot takeoff and two-foot landing.

Judges count clean reps, not almost-reps.

Swipe through all 10 movements, save this post and come ready to earn every point.

TRAIN THE STANDARD. EARN THE SCORE.

The prizes are officially on the line. 🏆Cash, gear, recovery and giveaways — all up for grabs at the AWG Playoffs.Open t...
08/23/2026

The prizes are officially on the line. 🏆

Cash, gear, recovery and giveaways — all up for grabs at the AWG Playoffs.

Open to everyone.

Saturday, August 29
9:00 AM
F45 City Center

Think you’re ready? Register at awgplayoffs.com/register

💪COACH SPOTLIGHT OF THE MONTH‼️Meet Coach Sammy! Sammy’s been coaching at F45 NB for about 4.5 years and has completed o...
08/19/2026

💪COACH SPOTLIGHT OF THE MONTH‼️

Meet Coach Sammy! Sammy’s been coaching at F45 NB for about 4.5 years and has completed over 375 classes! We’re so lucky to have his positive energy on Monday mornings and support through tough lifts or cardio sets. Read on to learn more about Coach Sammy!

🏠Hometown: San Jose, CA

💻What do you do for work: I’m a Product Manager for Front - a customer operations platform. I love working with people and technology.

🫶🏼Favorite thing about F45/the NB community: I love running into people around NB and SF. It’s been such a sweet part of my life over the past few years to have built friendships through the gym.

💪Favorite F45 workout: Probably the Riddler (but I love a good Romans too). The hardest workout I’ve ever done was Wringer - that was a different type of fun.

🏋🏽Favorite F45 movement: Gosh this is a hard one... probably a dumbbell bench press (basic I know) or burpees (especially doing birthday burpees with members).

😅Least favorite f45 movement: Lateral shoot throughs or Revo Running (smh).

🥵Gym hot take: We’ve gotten soft on cardio days - we need to be doing more cardio in the gym! Hmu and I’ll go with you...

🍽️Favorite SF bar/restaurant: Mario’s for a chicken #2 sando in the park (iykyk) or Fiorella on Polk is always a good time.

🏃‍♂️Hobbies outside the gym: I love running and being outdoors. I’m currently in the process of rehabbing a lingering achilles injury, so I’ve also taken up cycling which has been fun. I enjoy looking for new coffee shops and will cross a street so that I can pet a cute dog. I’m also a youth leader at my church, and even though hanging with middle school and high school students is often humbling, it’s also super fun and brings me a lot of joy.
👏Something you’re proud of: Running the Boston Marathon!

💡Fun fact about you: I am a twin! Many of you know this, but for those that don’t, Coach Sophie is my twin sister! It’s so fun to coach together and be neighbors in the city. I’m also STOKED to be marrying the love of my life next month!

Take Coach Sammy’s classes on Monday mornings and make sure you tell him your Monday motivation for the week!

08/18/2026

Think you’ve got what it takes? 👀

AWG Playoffs are coming to F45 City Center on Saturday, August 29. Represent your studio, test yourself, and compete alongside members from North Beach, City Center, Transbay, and Burlingame.

Registration closes Wednesday, August 26.

Sign up at awgplayoffs.com/register 🔥

Address

350 Bay Street
San Francisco, CA
94133

Telephone

+14159960855

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