F45 Training North Beach

‼️COACH SPOTLIGHT OF THE MONTH💪

Meet Coach Maggie! She’s been coaching at F45 North Beach for nearly 3 years now and before that, was a member just like you. She brings the energy and smiles to every workout she takes or coaches and we’re so lucky to have her as a coach at NB. Read on to learn a bit more about Coach Maggie!

🏠Hometown: Columbus, OH

💻Work outside of F45 NB: Sales at Ironclad.

🥰Favorite thing about F45 NB: SO MANY THINGS - #1 is how we show up for one another. It’s such a gift to get to spend quality time with amazing people WHILE moving your body. I love people who make our gym what it is!

💪Favorite F45 workout:
45min format:
-Tokyo Disco (strength) I love that Tokyo Disco hits both upper and lower body equally
-Seoul Rush (hybrid) - quick sets, truly hybrid with a core focus - what’s not to love?!
60 min format:
-Hollywood- a legendary OG, 27 stations is the best kind of chaos

🏋🏽‍♀️Favorite F45 movement: box jumps, chest press, dumbness sn**ch

🍷Favorite SF bar/restaurant: Waystone (wine bar in NB)

🌳Hobbies outside the gym: Camping, hiking, reality TV (summer house fans FIND ME), reading, gabbing

🥹Something you’re proud of: My fiancé, Ricky, and I are the proud parents of a kooky chocolate lab, Millie! Sometimes they wait for me outside of the studio after class - I love them both so much!

🤭Fun Fact: I broke my arm playing duck duck goose when I was in Kindergarten

Take Coach Maggie’s classes on Tuesday or Friday evenings!

🗣️MEMBER SPOTLIGHT OF THE MONTH‼️

Meet Ivan! Ivan joined us at F45 North Beach for the first time in April 2025 and in the last year, has completed just under 200 classes. Additionally, Ivan was one of our challenge winners from March. During the 45 day challenge, he made amazing progress and gained 4.2 lbs of muscle while losing 7.6% body fat. He proved dedication and commitment yields great results and we’re so proud of him! Read on to learn more about Ivan.

🏡Hometown: Monterrey, Mexico

💻What you do for work: I work in consulting as an Engagement Manager at McKinsey & Company.

💕Favorite thing about F45 workouts: I love that I don’t have to plan anything, I just show up, and I know I’m getting a great workout every time.

🥰Favorite thing about the North Beach community: Everyone is incredibly welcoming, and it’s always great to see friendly faces no matter the time of day. The coaches create a fun atmosphere while pushing you to work hard and improve.

💪Favorite F45 workout: Enduro or Marathon. I’m a big fan of cardio days and the challenge they bring (hot take, I know).

🏋🏽Favorite F45 Movement: Burpee box jumps.

🍽️Favorite post workout snack/meal: Chilaquiles for brunch after a Saturday morning class, hard to beat.

💡Best piece of advice you would give to anyone new to F45: Go at your own pace, modify as needed, and don’t be afraid to challenge yourself, the results will come.

⚽️Hobbies outside of the gym: Playing soccer, running, cycling, and skiing.

😀Fun fact about yourself: I ran my first marathon when I was 13 years old.

You can usually find Ivan working out during the lunch classes or in the PM. Next time you see him in the studio, say hello and ask him about his first marathon experience!

💕🙏🏼THANK YOU to our amazing community for showing up on Saturday and working hard in honor of Mark Tollers 🤍

We had over 120 people join us over 3 Hollywood classes and were able to fundraise $4,000 for the Face It Foundation — a foundation who provides services for men battling depression and struggling with their mental health. We’re so thankful for their partnership and all the work they do.

We are in awe of the love and support of this community. Mark would have loved this event so much and been so proud. We will continue to think of him and honor him each day in our gym and we will never forget his impact.

Let us know if you have any questions about our event! Thank you again, team, we’re so thankful for you all!

🤍F45 North Beach

F45 North Beach Family -

It is with heavy hearts we announce the loss of one of our dear members, Mark Tollers. Mark was a foundational member at F45 North Beach and completed over 1500 classes since joining our gym in 2020. He was a kind, gentle soul and a ray of sunshine every morning at 7 am. He inspired our members every day not only through his hard work and energy during class but also through direct challenges and encouragement to push harder or try something new. He was a crucial member of our community and we will miss him dearly.

During this difficult time, we’d love to come together as a community and honor Mark the best way we know how — by pushing through a 60 minute Saturday workout in his honor. This upcoming Saturday, we will be running Hollywood, his favorite workout, for our 8:00, 9:15, and 10:30 am classes. Please join us for an amazing workout for Mark.

Additionally, we are raising money for the Face It Foundation, an organization directed at addressing men’s mental health and providing services to help men fight depression. We’d love for your help in honoring Mark by providing a donation to the Face It Foundation via the link in our bio or via the QR code at our studio. Our goal is $1,500 and any amount would be greatly appreciated.

We love and cherish all of our members and thank you for your generosity and kindness. We hope to see you next Saturday for a high energy and amazing workout, and if you’re able to stick around after the 10:30 class for some drinks and snacks and to share memories of Mark, we’d love that too.

Thanks again team, we are so thankful for you all. Let us know if you have any questions. See you Saturday 🤍

F45 NB Family

🎉F45 NORTH BEACH CHALLENGE PARTY👏🏼

Last week, we celebrated the hard work of our NB challengers at Long Weekend through a party for all our members! We announced challenge winners and prizes and had a wonderful time bonding outside of the gym. We’re so proud of all of their hard work and will continue cheering them along through further progress! Go team! 💪

📣 COACH SPOTLIGHT OF THE MONTH ‼️

Meet Coach Andre! If you’ve ever taken a class with Andre, you know you can always expect high energy, excitement, and a fun challenge. He’s a NASM Certified Personal Trainer (CPT) and an ISSA Certified Group Fitness Instructor and he’s been bringing the good vibes and fire playlists to NB as a coach for almost 3 years now. Outside of our studio, he works full time as a business consultant at EY while juggling shifts at our sister F45 studios, Transbay and City Center. Read on to learn a bit more about Coach Andre!

🏡 Hometown: McDonough, Georgia

🥰 Favorite thing about F45/the NB community: I love seeing so many different friendships develop here at F45. Our members are so open and amiable regardless if you’ve been coming here for years or it’s your first class. I know so many members that spend time together in and outside of the studio - myself included! Oh and the workouts here are so efficient! If you’re in a time crunch, this is the best, most well-rounded workout I think you can do at a boutique gym.

💪 Favorite F45 workout: Cardio Hybrid: Joker (I love the balance between cardio, strength, and core). Strength: Two Fold (LOVE TO GO HEAVY)

🏋️‍♂️ Favorite F45 movement: Barbell Clean - It’s one of the more complicated movements we do at F45, but when done properly, it is such an amazing workout that mixes strength, stability, endurance, and POWER.

🎶 Hobbies outside the gym: Going to many concerts and music festivals, playing my ukulele and slowly learning guitar, and playing Super Smash Bros Ultimate.

🎧 Something you’re proud of: My playlists! I have Spotify playlists spanning many different genres that each have an assigned color and vibe set to them, and all of them are over 40 hours long.

🏀 Fun fact about you: During elementary school, middle school, high school, and college, I never played an organized sport, but I’m trying to keep my hoop dreams alive with intramurals.

Take classes with Coach Andre every Monday and Tuesday evening and experience first hand his infectious energy and playlists that make sure you won’t quit. We are so lucky to have him at F45NB!

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🗣️MEMBER SPOTLIGHT OF THE MONTH‼️

Meet Zeab! Zeab has been working out with us for over a year and completed over 270 classes! He always comes to class ready to give it his all and encourage others along the way. Read on the learn about Zeab!

🏠Hometown: Portland, Oregon

🦷What do you do for work?: I am a Prosthodontist, a dental specialist who replaces missing teeth and does more complex cases. I also do everyday general dentistry if anyone is looking for a dentist.

🫶🏼Favorite thing about F45 workouts: I initially joined last January to rehab my shoulder for a few months but ended up staying because I enjoy the quick efficient workouts and that it forces me to do cardio.

🥰Favorite thing about the North Beach community?: I’ve visited 5 locations and North Beach is by far the best. Coaches really push you to be better. Other members are friendly and active.

🏋🏽Favorite F45 workout: Leg day and challenge season because we do more ab workouts

✨Favorite F45 Movement: Star Jumps *cough* jumping jacks

🍽️ Favorite post workout snack/meal: Chicken Salad all day

💡Best piece of advice you would give to anyone new to F45: if your first class was a tough cardio day - don’t be discouraged. I nearly died but months later that same class was a breeze. Take that, Redline!

🧑‍🍳Hobbies outside of the gym: cooking, eating out, travelling, hanging with my gf and friends

😍Fun fact about yourself: UCSF Iron Chef 1st place winner. Campus wide competition at the Orchid Hotel kitchen/ballroom with a panel of judges and attendees

You can usually find Zeab sweating it out in the 6 pm classes or on the weekends. We’re so lucky to have such a dedicated member and team player. Next time you see him at the studio say hi!

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