H3fitness

Melt Method can help restore the Diaphragm. Learn how by joining MELT Method with Radha, Every Friday 12:15-1pm and 1:15pm to 2pm.

If breath is one of the most important things in our lives. That would make the 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺 one of the most important muscles within the human body. A dome-shaped muscle that separates the thoracic and abdominal cavities and serves as the body’s primary breathing muscle. It plays a vital role in respiration by contracting downward during inhalation to increase thoracic volume and relaxing upward during exhalation to expel air. Its efficient function is essential for proper oxygen exchange and overall health. 𝗔𝗻𝗮𝘁𝗼𝗺𝗶𝗰𝗮𝗹𝗹𝘆, the diaphragm is divided into 𝘁𝘄𝗼 𝗵𝗲𝗺𝗶𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺𝘀: 𝗹𝗲𝗳𝘁 & 𝗿𝗶𝗴𝗵𝘁. These two halves function semi-independently but coordinate during breathing. The right hemidiaphragm is larger, thicker, and sits higher due to the liver beneath it, while the left hemidiaphragm is smaller and slightly lower, influenced by the stomach and spleen. This asymmetry is vital for accommodating the organs beneath. Each hemidiaphragm contributes to creating balanced breathing mechanics, though postural habits, injuries, or conditions like scoliosis can disrupt this. 𝗢𝘁𝗵𝗲𝗿 𝗿𝗼𝗹𝗲𝘀: ▪️Core Stability: It works with the pelvic floor, abdominal, and back muscles to maintain posture and support movement. ▪️Circulation: Its rhythmic movement aids venous blood return to the heart and promotes lymphatic drainage. ▪️Organ Function: By surrounding the esophageal hiatus, the diaphragm helps regulate the lower esophageal sphincter, preventing acid reflux. 𝗢𝘁𝗵𝗲𝗿 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺𝘀: The body contains multiple “diaphragms”—anatomical structures that regulate pressure and flow. These include the pelvic diaphragm (supporting pelvic organs), the thoracic outlet (affecting neck and upper body circulation), and the cranial diaphragm (tentorium cerebelli in the brain). Together, these diaphragms work in unison to maintain pressure dynamics, posture, and systemic balance. Credit: @sciepro.official & @primalbreathwork #diaphragm #thoracicdiaphragm #breathing #chest #spine #breathing #muscle #physiotherapy #osteopathy #fisioterapia #osteopatia #yoga #pilates

Let us help you get started or revamp your fitness journey. Download your 3 day try out. This pass will include any group exercise class, too. We offer a complimentary training session invite and waiver of initiation fee for new members.

Please download this 3 day pass and present it to a member of staff. You can save the 3 day pass to your camera roll and present that too. (We aim to be paper free!). We look forward to meeting you soon.

Offer good through until August 31st.

RUNSTRONG is a new clinic run by PT DPT and Coach Andrew Tran. Andrew holds comprehensive $250 one-on-one 1 hour sessions every second Monday each month. For May, we are offering a 20% discount!

Sessions includes videoing running technique, and identifying any gait issues that may cause slow-onset injuries. All registrants receive an analysis in report-form on what to work on along with some corrective exercises.

Andrew Tran is a Physical Therapist, Certified Strength & Conditioning Specialist, and USATF-certified coach.
He coaches high school cross country, track & field, and trains with the City Speed SF track & field club.

We are located in the SOMA district of San Francisco. 633 Folsom Street, between second and third Street.

Scan the QR Code to register for this unique service. Don't forget to enter the promocode RUNSTRONG for a 20% discount! We look forward to seeing you soon! 👟

Attend 8 Group Exercises classes in January for a chance to win an REI gift certificate, or a package of personal training sessions.

Join us for Yoga today at noon with Shane and our new singing bowl that recently arrived all the way from Nepal! 🙏

Friends that sweat together, stay together 😅

Get a free guest pass at the front desk and bring a friend along to your next workout to help you both stay on track.

End of the month already? Julying! 😯
Wrap up the month with a good workout and start August strong!