Swipe ➡️ for a solid 🎧✨
We’re starting with lunges | 3 x 15
Squats 4 x 12
That’s my favorite EVER squat machine! The way I can focus on mind muscle connection is insane. But if you don’t have this machine, feel free to use Smith or Hack machine
RDL | 3x 15
For better range of motion, I use step platform. Yep, for some reason manufacturers don’t think about 5.1 girlies out there 🤷♀️
This is GOLD 👌
Abductions 3 x 20
You can substitute with seated abductions or do it with cables
Split squat | 3x 15
Last one and more as finisher. Don’t go heavy. Focus on feeling the stretch at the bottom. Slow down your movement if needed.
OkSi Fit
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Gym life 🏋️♀️
Workout inspo 👌
Online coaching🔗 OKSIFIT.COM
09/03/2026
One of my favorite ways to train glutes without putting a ton of stress on the knees 🍑
Good mornings = BIG glute + hamstring stretch and contraction 🔥
Keep the weight controlled, push your hips back, and don’t chase range of motion you can’t control.
Try them on your next lower body day 👀
Save this one for big gains 🍑
Deep core workout-> for home or gym 🔋✨🧘♀️
Save and repeat 🔁 each exercise 60 seconds | 2-4 rounds
09/01/2026
My gym babes, we’re training legs today 🎧✨🫶
Save for yourself and share with your 👯♀️
08/31/2026
AUGUST, BABY
08/28/2026
A day on my plate 🥗💫➡️
08/27/2026
I’m keep working on beginner friendly workouts for you, ladies, so here we go with band only GLUTE workout —> sound on 🔉 please!
Save and send it to your 👯♀️
08/26/2026
Working on your glutes? 🍑 Join my 10 day series of 🤝 DAY 9 🥵
08/25/2026
Have dumbbells and 30 min? You’ll have an amazing full UPPER BODY workout 🤝
Save and try 👌
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