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Your reminder that you can’t build what you don’t feed 🖤 Take your protein if you want to grow muscles!

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Why did you start training? ⬇️

I’ll go first!
I started because I didn’t like what I saw in the mirror. Somewhere along the way that changed — now I train to see what my body is actually capable of 🤎 and I truly mean it

Heavy GLUTE day for you, girlies 🫶

For the last exercise, please watch until the end to see the change during mid set. My glutes were on 🔥 with that little tweak

Share with your bestie 👯‍♀️

Slow metabolism slows your body transformation process 🐌

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Top 4 exercises that I’d recommend to include in your training plan if you want round 🍑:

1️⃣ split

Works: glutes + quads (great for balance & symmetry).
Do it with: dumbbells, bodyweight, barbell.

Unilateral = fixes imbalances + deeper glute activation.

2️⃣ Squats

Works: glutes, quads, hamstrings.
Do it with: hack squat machine, barbell, smith machine, dumbbells.

Foot placement controls the glute focus — go wide & low.

3️⃣ (Romanian Deadlift)

Works: glutes + hamstrings (hip hinge).
Do it with: barbell, dumbbells, Smith, cable.

Focus on pushing hips back.

4️⃣

Works: glutes (maximum glute isolation).
Do it with: barbell, Smith machine, bands, dumbbell.

Best exercise for direct glute loading 🔥

Save and share with your bestie, so you both know what to do on your next 🫡

And don’t forget to take your protein right after workout or you just wasted your time at the gym.. code OKSI will save you some 💰 on best protein from

Beginner abs workout — no equipment needed -> just you and the floor 🔥

❗️Here is what most people get wrong about core training: your abs are not built by doing hundreds of crunches.

Your core is a group of deep stabilizing muscles that respond best to controlled movement, proper breathing, and progressive consistency — not speed or heavy weights.

That is exactly why this no-equipment routine is perfect for beginners. By training with just your bodyweight, you learn to activate the right muscles before adding any external load. This builds a stronger, more injury-resistant foundation for every other workout you do ✅

A few things to keep in mind as you train:

— Exhale on the effort (the crunch, the lift) to naturally engage your deep core 🫡
— Quality over quantity — 10 slow, controlled reps beat 30 sloppy ones every time 🫡
— Rest matters — your core muscles grow during recovery, not during the workout itself 🫡

Save and definitely try today 🥵 and of course share with your bestie 👯‍♀️

The only back day you need 🖤

Built this carousel to share exactly what my back sessions look like.

Save this for your next back day 🔖

All exercises 4 sets 12-15 reps.

Let’s build that defined and strong back 💫

Which one is your favourite back exercise? Drop it below 👇

Wearing code OKSI

LA weekends are the whole stories ✈️

Growing 🪽 so I can pull… and not just in the gym 👀

Wearing code OKSI

Absolutely KILLER that I want you to try if you want those and be on 🔥🔥

Remember that the last reps should feel like you CAN’T DO THEM ANYMORE 🥵

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