Yoga with Kayko

Rewatching her TedTalk in 2017. This changed my understanding of emotions. The emotions are not hardwired and rather "predictions" based on our past experiences. If we are aware of what triggers unhelpful emotions, we can manage how we react to them. It’s a lifelong skill we can learn. Yoga therapy can help with this.

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway?...

As California’s COVID emergency ends today, my class at a senior center has also moved from virtual to in-person; there's nothing like being physically there to share the space! (ahem, the photo is not my choice by any means)
カリフォルニア州では、コロナの緊急事態宣言が今日で終わり、毎週のシニアセンターのクラスもズームから対面に移行❤️ヨガの空間を同じ部屋で一緒に過ごせるのはやはり特別です。ニュースレターの写真は私のチョイスではないんだけどまあ良いとすっか😆

日曜の午後はgreen juiceの一週間分の下準備。これで朝の時間にすぐ作れる

Our Sunday routine. Packing up pre-measured juice kits for a week’s supply!

一昨年からzoomで始めたサンフランシスコ発「日本語で学ぶハタヨガ」ですが、来週2/7から新しいクラスがスタートします。米国西海岸時間火曜夕方5時半から6時半まで、日本では水曜午前10時半から11時半です。5回コースで費用は50ドル、少人数のクラスです。楽しみながらカラダにいいこと一緒にやりませんか？

This is amazing. ✨ Pretend it’s 1995.

It’s a great joy and honor to serve this caring community through yoga!

https://www.openhousesf.org/wellness-services

I caught Shasta in her morning meditation today. Ommm

Made a safe transfer of 20 yoga mats to Onlok senior center this weekend. Thank you for awarding me with this generous gift. And my heartfelt gratitude to you , for pointing me to the grant! I hope they will resume in-person classes soon so that the seniors get to enjoy the brand new Giam mats

Came in the mail today! Feeling like I'm a big girl now-- ok ok, just a little. Still need lots of teaching hours for ERYT500 qualification😵‍💫

Postcard from a friend afar. 🌝