Vert Shock Review

Be patience and trust the process.

TRUST THE PROCESS!!!📈 There is no Fast forward in Fitness.🏋️ Give yourself a pat on the back for every small progress! You’re doing great Fit Fam! 🙌👏 Keep on chasing that Goal!🏃www.resultstc.com

PLAYERS ⛹️CODE OF CONDUCT ON / OFF COURT🏀


Good sportsmanship and courteous behaviour on and off court is a mandatory requirement for all players.


Your behaviour will shape and reflect on the reputation of the Club so it's vitally important that you abide by the codes of conduct of the game.


Some of them are;



✔️ Play by the rules.

Never argue with an official. If you disagree, have your captain, coach or manager approach the referee during a break or after the game in an appropriate manner.



✔️ Control your temper.

Verbal abuse of officials or other players, deliberately distracting or provoking an opponent is not acceptable or permitted in basketball 🏀.



✔️ Work equally hard for yourself and for your team.

Your team's performance will benefit, so will you.



✔️ Treat all players as you would like to be treated.

Do not interfere with, bully or take advantage of another player⛹️.



✔️ Cooperate with your coach, team mates and opponents, without them there would be no competition.



✔️ Play for the 'fun of it' and not just to please your parents, fans and coaches.



✔️ Avoid use of derogatory❎ language based on gender, race or impairment.



✔️ Be prepared to lose☹️ sometimes.

Everyone wins💪 and loses at some time.



✔️ Be a fair winner and a good loser.

Wanna dunk like 🤾 Jordan??

2 pros spill💥 the beans on how they can add 15 inches to anyone's jump💯

Check it out at http://bit.ly/3zugUPy

WHAT DOES IT TAKE TO JUMP HIGHER?

The shortest time it takes for an elite one-foot jumper to land from a jump is as short as 0.12 seconds, which leaves the athlete with very little time at all to plant their foot and balance themselves after jumping in order not faceplant on the ground! In this small moment of less than half a second, they have to swing their arms back down so that they can bend both knees while also extending his hips, knees or ankles back before landing; every single muscle does its part within just milliseconds!

The body of the athlete also has to be in a certain position so that his center of gravity is over both feet, which not only supports him but helps with balance. The knees and hips should extend back while he bends at the waist for optimal jumping height. Although there are many factors which contribute to an individual's vertical leap – genetics being a big one - some training programs such as "Vert Shock" have been proven to increase athletes' leaping ability by as much as six inches!

Here’s the gist of it:

Your ability to jump high is impacted by your body's center of gravity and the muscles you use while jumping.

The more you can extend your hip, leg and knee in a straight line over the force of gravity as they move downward into contact with ground will allow for upward propulsion. This is called optimum extension or swing phase angle. The maximum amount that an individual athlete can jump at one time depends on their ability to overcome this gravitational pull by pushing down against both feet (compression).
http://bit.ly/3zugUPy

From un-athletic loser to badass dunker…

My buddy Adam Folker has just released one of the biggest secrets he used to go from being a total nobody basketball player to a world-touring pro with a killer dunk.

He also got the world's highest dunker Justin Darlington to share his secrets and it's fast becoming the leading jump program on the internet.

They call it Vert Shock and guys are adding 9 - 15 inches to their jump in only a few weeks with it.

Check it out http://bit.ly/3zugUPy