Combat Culture

One of the fighters who helped bring Muay Thai to a global audience.

Buakaw Banchamek became a worldwide star through K-1, but also helped introduce an entire generation to Muay Thai.

His pressure, conditioning, and left kick made him one of the most recognizable strikers of his era.

To this day, when many people think of Muay Thai, they think of Buakaw.

💎 Phet-Tho “F” Sitjaopho 💎

Spotlighting legends of Muay Thai, here’s a few things to know about Muay Thai legend, Phet-Tho Sitjaopho.

📍 Hua Hin, Thailand
🎓 Sitjaopho
♟️ Muay Femur / Muay Khao
👨🏻‍🎓 Trained under Suwit Sitjaopho
👦🏻 Started fighting around 8 years old
⛩️
🥊 180+ fights

One of our favorite people in the world. We miss training with him all the time. If you don’t already, go give a follow or visit him if you’re ever in Phuket at

Did you know Sanda wasn’t built from just one martial art?

It combines traditional Chinese martial arts with wrestling, creating a style focused on striking, throws, and control.

Today we’re breaking down the Sanda build.

Fast entries, throws, sweeps, and a ruleset built around control and scoring.
One of the most unique striking styles in combat sports.

Common questions beginners ask when joining a Muay Thai gym 🤔

Quick guide on the pieces of equipment you may see at a muay Thai gym 🥊

Did you know The Contender Asia was the first Muay Thai reality show?

16 fighters from 12 countries, all living and training together…
then forced to fight each other for $150,000.

One of the biggest moments that helped bring Muay Thai to a global audience.

John Wayne Parr is one of my favorite fighters of all time.
A true pioneer who helped bring Muay Thai to the mainstream outside of Thailand.

The Gunslinger 🔫 🤠

My Top 3 Muay Femur of the Golden Era

Samart Payakaroon 🐐
Karuhat Sor Supawan 🐐
Kaensak Sor Ploenchit 🐐

Agree or nah?