08/31/2026
Are you wearing the best shoes for your workout? Thank you for the feature, Golf Digest!
Getting into the gym is a key component to playing your best golf. To get the most out of your workouts, you need the right gear. 👟
05/18/2026
You're fit, but are you golf fit?
You’re Fit. But Are You Golf Fit?
05/15/2026
Fitness and golf fitness are different things. Thanks for the feature, Bloomberg!
You’re Fit. But Are You Golf Fit?
The right combination of exercises can improve your game, and it’s not as simple as merely pumping more iron.
04/17/2026
Thank you for the feature, Golf Digest!
"The ground is vital for power and coordination in the golf swing."
03/31/2026
Because the pec muscles are the second most active in the golf swing đź’Ş
I asked pro golfers how much they can bench—here's what I learned
02/16/2026
Fitness
Most golfers are surprised to learn that our shoulders are responsible for up to 20% of our total clubhead speed! But whether it’s from sitting at the desk all week or too much time on our phones, many of us contend with a rounded upper back posture that puts our shoulders in a compromised positio...
01/30/2026
I love using medicine balls to help my golfers get more speed and power! Thank you for the feature, Golf Digest!
A simple way to spice up your cardio and add some yards off the tee at the same time
You know what can help get your golf swing sequencing in order? Medicine balls.
10/28/2025
What if there was something better than yoga for golfers?
What if there was something better for golfers that was "yoga-inspired" but specifically designed to address the rigors of the game? 🤔