Fleischer Tour Fit

You're fit, but are you golf fit?

You’re Fit. But Are You Golf Fit?

Fitness and golf fitness are different things. Thanks for the feature, Bloomberg!

You’re Fit. But Are You Golf Fit? The right combination of exercises can improve your game, and it’s not as simple as merely pumping more iron.

Thank you for the feature, Golf Digest!

"The ground is vital for power and coordination in the golf swing."

Because the pec muscles are the second most active in the golf swing 💪

I asked pro golfers how much they can bench—here's what I learned

Fitness Most golfers are surprised to learn that our shoulders are responsible for up to 20% of our total clubhead speed! But whether it’s from sitting at the desk all week or too much time on our phones, many of us contend with a rounded upper back posture that puts our shoulders in a compromised positio...

I love using medicine balls to help my golfers get more speed and power! Thank you for the feature, Golf Digest!

A simple way to spice up your cardio and add some yards off the tee at the same time You know what can help get your golf swing sequencing in order? Medicine balls.

Don’t miss my FREE core workout in collaboration with SuperSpeed Golf!

🏋🏻‍♀️Core Crusher for More Speed Free Workout🏋️ Top 50 BestGolf Digest Fitness Trainer @jenniferfleischer is back with another awesome free workout with SuperSpeed! ➡️Click the link in bio to grab the free workout or go here https://tinyurl.com/34nrk2n9 Boost your speed with seven of the most effective core exercises for golfers. Train your core to resist rotation, strengthen some of the most important muscles for clubhead acceleration, and build stability and control in the three planes of motion we use in the golf swing with this advanced circuit. Check out Jennifer’s other great training programs on here page.

What if there was something better than yoga for golfers?

What if there was something better for golfers that was "yoga-inspired" but specifically designed to address the rigors of the game? 🤔

Want more speed and consistency? Don’t neglect your shoulders! Here are some fantastic exercises to help.

https://www.golfdigest.com/story/looking-for-a-little-more-ooomph-in-your-downswing--train-this-m?fbclid=IwQ0xDSwLDxvVleHRuA2FlbQIxMQABHh6EgYC4Gz_we9gyEC2_wmZLoEX17vY-d4xo_7SpQd8pfeP966nBz7kUDvRe_aem_HRUs--LuMaxqfKGTjqnFFw

Looking for a little more oomph in your downswing? Train this muscle You don't have to be as big as Sepp Straka to generate more power in your swing.