Longevity Fitness with Annie Clay

8 min. Balance & Stability Workout for Longevity! 4 exercises. If you can hold each of these for 1 min on the left and right, then your balance is 🔥!

This quick and challenging core workout made me feel strong inside and out! It’s fast but it’s not easy…at least it wasn’t for me😅. Let me know what you think! 5 exercises. 5 min.

10 min. Full body outdoor workout! 6 bodyweight exercises for strength & stability! No equipment needed.💪😀🔥

Mobility Training with a ski pole!
6 exercises.
8 min. Workout!
I love this quick, effective mobility routine that I did this morning. 6 exercises that will warm up all your joints and muscles. And it only takes 8 min. Go at the pace that works best for you!

Lower Body Dumbbell workout from home! 4 exercises build muscle & stability!💪

My legs were cooked after this lower body strength training workout that i did from home today!

I did 3 sets of each exercise straight up but you could also do it as a circuit. Full workout in first comment!

This is one of my favorite full body workouts when I’m traveling. Bands just make working out more fun for some reason! This builds muscle in the upper body, lower body, and works the stabilizing muscles of the core.

I did 2 rounds which took me about 20 min:

6 exercises.
45 secs on/15 secs off
20 min!
2 rounds:

1. squats
2. One arm rows
3. lunges
4. tricep push downs
5. deadlifts
6. bicep curls

Build muscle in your shoulders, core, legs, and glutes and improve stability in the shoulders and core. It’s a cardio workout too! I was totally out of breath after 3 rounds. 45 secs on/15 secs off.

5 min Band Workout to Improve Posture!
5 exercises💪😅💪

Quick, 15 min.
Strength Workout for Strong, Toned Arms!
4 Exercises.
Dumbbells Only💪😅💪

10 min. Cardio & Core Workout from home.
Low impact! No equipment. 💪😀🔥Full workout description in first comment!