03/02/2026
š„ Jordan heat at Ross.
š Air Jordan 1 Mid
š° Retail: $120
š· Found: $69.99
Summer colorway. Clean rotation piece.
Steal or pass?
I help Men go from Sticks To Stones in 16 Weeks
03/02/2026
š„ Jordan heat at Ross.
š Air Jordan 1 Mid
š° Retail: $120
š· Found: $69.99
Summer colorway. Clean rotation piece.
Steal or pass?
Hulk + Flash = The Speed Smasher! ā”ļøš¢ Unstoppable power meets max speed.
04/18/2023
Iām not exactly flawless, but Iām gorgeous, just like a horse isā¦
03/01/2022
Big Problems Lead To Big Opportunities
Every time things go to s**tā¦
There's an immense opportunity to create new solutions.
Think of it this way...
Lots of problems = Lots of potential solutions.
Which leads to the potential to innovate our society..that can lead to new opportunities for an entire generation.
Every time thereās a lot of chaosā¦
Every time thereās a lot of unrestā¦
Every time thereās a lot of issuesā¦
While everyone else is freaking the f**k outā¦
You should be looking for ways to solve these problems.
History is written by the people who do.
And as always, God is watching š
02/19/2022
The Work Always Comes Before the Belief
When you actually get a glimpse of how great you can be...
Doing the work required is no longer a problem.
It's the work required to get to the point where you get that glimpse that people have a hard time with.
Buckle down, and understand this...
The work always comes before the belief.
Like that pastor said in Man of Steel: āSometimes we have to take a leap of faith first, the trust part comes later..ā
01/25/2022
Happy Birthday Gloria š¤
I love you
I miss you
I appreciate you
10/29/2021
What's up fam
Just wanted to talk to you for a second about carbs.
All that pasta, bread, rice, potatoes, and donuts(š¤) all break down into SUGAR.
This means they can be very DANGEROUS if not paid attention too closely.
So make sure you keep that in mind the next time you eat some carbs!
Because I already know yāall about to tear some carbs up this weekend šš
10/28/2021
Are You Proud of Yourself?
Quit using the popular phrase "love yourself" as a justification to be a lazy piece of s**t.
It's weak.
Becoming someone you can actually be proud of takes a lot of time, effort, and sacrifice.
The truth is, people don't like hearing this because it's not instant or easy.
They'd rather tell themselves some bulls**t feel-good mantra that really doesn't fix s**t.
It's okay to look at yourself and not be proud with certain aspects of your life.
This critical lens allows you to evaluate the things you need to improve to truly be proud of yourself...
As you start working in these areas and shaping yourself into the person you truly want to be...
That's when you'll truly love yourself.
10/27/2021
The secret recipe to win Life
How are there only about 1% of people on earth who have the body, the money, and the relationships they want in life?
Itās crazy to think about, but a lot of people are settling.
Most people donāt even have the mindset to somehow end up on a newsletter like this because getting information on fitness isnāt something they are even considering.
But letās say even though youāre doing your part to get information to build a healthier life for yourself but youāre still struggling to actually see results.
That can be super frustrating, right?
All this time and effort spent collecting information and going out to apply some stuff but itās either not working for you or you arenāt able to stay consistent.
Well, whatās the secret sauce?
Thereās a 3-part recipe to this sauce that will change your life:
1. Get some motivated people around you that can inspire you
Letās be honest, if all of your friends donāt work out, or even worse, judge you for trying to work out, then itās going to be nearly impossible to stay consistent.
2. Find a way to have fun with your workouts
Pretty sure we all achieve this a little because we do calisthenics and it makes working out a bit more interesting but really do what you can to make it fun.
Find really cool music to listen to, listen to podcasts, find some dope audio books, bring a friend with you, whatever it isā¦
..make your workouts something you enjoy.
3. Last but not least, find someone that has the results you want, pay them to show you how to get those results, and then do exactly what they say
This is and will always be the biggest key.
Itās the shortcut to pretty much everything you can possibly want in life and will have a dramatically positive impact for you.
10/25/2021
Keep Your Tools Sharpā
ā .
How many times have you told yourself thisā¦ā
ā
āI only have so much timeā¦ā
ā
And I need to get this business going...ā
ā
And I need to take care of my familyā¦ā
ā
And I need to take care of my employeesā¦ā
ā
I have to sacrifice somethingā¦āā
ā
So you end up sacrificing your physical and mental health ⦠and you tell yourself that youāll take care of it later.ā
ā
I was that guy.ā
ā
This is what I personally did for a long f**king time.ā
ā
If you are a young entrepreneur or a young leaderā¦ā
ā
And by young I mean young in the game and not your ageā¦ā
ā
You need to understand that putting your health on the back burner is actually a very s**tty plan.ā
ā
Youāll never reach your true potential if you donāt prioritize your physical and mental health.ā
ā
Your body and your mind are the tools that you use every day to create the kind of life that you want.ā
ā
If you donāt keep those tools sharpā¦ā
ā
How can you expect to perform at your best?ā
ā
If you really want to grow your career, and take care of those around youā¦ā
ā
You have to take care of yourself first
10/24/2021
Do You Tell The Truth?ā
ā .
Great leaders donāt sugarcoat s**t.ā
ā
They tell the truth ... no matter how harsh it may be.ā
ā
If you want to be a great leaderā¦ā
ā
You have to start having these uncomfortable conversationsā¦ā
ā
Both with yourself, and your team.ā
ā
If you really want to help the people around you...ā
ā
And if you really want to leave a legacy after you're goneā¦ā
ā
You need to stop spewing all of the feel good bulls**tā¦ā
ā
And start saying whatās real.ā
ā
It's going to sting...ā
ā
ā¦and your team may think you're an as***le today...ā
ā
But I can promise you, when they're kicking ass in life ... they will thank you for always being honest with them
10/22/2021
Doing This Will Keep You Average Foreverā
ā .
Most people spend too much time waiting and procrastinating when it comes to the s**t they know they need to do.ā
ā
This keeps them in the same cycle of mediocrity their entire lives.ā
ā
Their lack of urgency eventually catches up with themā¦ā
ā
..and when the reality of their inaction manifests in their life and s**t hits the fan...ā
ā
They suddenly start acting with urgency.ā
ā
They start taking action...ā
ā
They start doing the s**t they've been putting off...ā
ā
They frantically rush to correct the situationā¦ā
ā
But itās too late.ā
ā
Their opportunity has already passed.ā
ā
These people operate with selective urgency.ā
ā
They pick and choose what's important to them based on what they "feel like doing"...ā
ā
..and constantly kick the can until their lack of action becomes a massive problem.ā
ā
Here's my advice...ā
ā
No matter what the task, project or relationship is...ā
ā
Address it with urgency.ā
ā
Donāt take things for granted.ā
ā
Your future self will thank you
**kaverage