Fuelin

Personalized fueling plans that adapt to your training—for better performance, without the guesswork.

10/23/2026

In a recent podcast episode, Scott and talked about what keeps them going when the body wants to stop. For Scott, it’s not a PR or a podium. It’s his son, Jack.

Tomorrow, he runs 80km to fund research into the rare condition his son lives with, closing in on a goal that’s within reach if enough of us step up to help.

Watch the clip, then tap the link in comments to donate. Every dollar counts. 🔗

10/22/2026

What happens to your body when you sleep poorly, drink too much, or just have a rough week?

According to Professor Michael Ormsbee — who directs Florida State University’s Institute of Sports Sciences and Medicine — consistent exercise does more to offset those effects than almost anything else.

In this week's Fuelin Sessions podcast episode, Scott and Mike cover 20 years of research on body composition, sleep, pre-sleep nutrition, and why the basics will always outperform the shiny stuff.

Full episode out now. 👇

10/21/2026

When You Row Girl approached us for help fueling their upcoming ocean crossing, we jumped at the chance. This one takes carrying logistics to a whole new level!

Four women. 3,000 miles. 40-50 days at sea under their own, raw power.

In just a few weeks' time, Amy, Charlotte, H**e and Ruby are taking on the World’s Toughest Row to raise funds for Women in Sport championing girls in sport and CoppaFeel! to spread the message to check your chest.

We’re proud to be their fueling partner for the crossing. Over the next few weeks, we’ll get into what it actually takes to fuel their adventure, from the build-up to the morning they push off.

Follow to watch four women do something truly unbelievable.

10/20/2026

Your "easy run" the other day? Felt like you were towing a sled. Your doctor said your bloodwork looked fine. You filed it under "rough block." (Hint: It might not have been the block.)

Swipe for what to actually ask for, and the new numbers you need to hit.👆

Save it, then send it to the training partner who's always "just tired."

10/19/2026

Most runners fuel by feel and wonder why they blow up late in the game. Our co-founder Scott Tindal doesn’t guess. Here’s the exact approach he’s taking into his Bondi to Manly Ultra 80km on Saturday, from the carb load to what's in his vest.

Full breakdown in the carousel. 👆

Follow for the fueling, grab the system in bio. 🔗

10/16/2026

Megan James finished 3rd in her age group at the 70.3 World Championships in Nice — sandwiched between Michellie Jones and Brigette McMahon, Olympic gold medalists from the Sydney 2000 Games. Not a bad day at the office.

Here's how she fueled it. You can do this, too. Link in profile.

10/15/2026

One time in Kona, she grabbed a Snickers mid-marathon, too wobbly to walk straight. She came back to life, and something clicked.

Diana Hassel has raced Ironman for a few years now. 😉 For most of them, 60 to 70g of carbs an hour was enough. Enter menopause, and the back-half bonks got real. With Fuelin, she finally learned to fuel her big sessions, started every brick run with glycogen in the tank, and recovered faster. The result: a win at Ironman Wisconsin last month and a 2027 Kona slot.

It took her 26 years to crack fueling. It doesn’t have to take you that long.

Tap , link’s in our bio.

10/12/2026

We’ve been focusing on marathon nutrition all month long, wrapping up our series today with race morning nutrition.

Remember, race morning is just ex*****on. Every choice–what to eat, when, and how much–was made and practiced weeks before the gun goes off. That's the goal: predictable, rehearsed, and completely under control.

Want it all built in advance? Tap the link in our bio.

10/08/2026

Most athletes reach for fluid or electrolytes the moment cramps hit. Alan McCubbin, sports dietitian and researcher at Monash University, says the evidence for that just isn't there.

In this episode of the Fuelin Sessions podcast, Scott and Alan go deep on what exercise-associated muscle cramps actually are, why the dehydration electrolyte theory doesn't hold up in the research, and what the latest science points to instead—including one factor that explains why so many athletes cramp every race but never in training.

Full episode out now.👇

10/07/2026

She was aiming for 95 g carbs per hour. When her bottles were missing at 5 and 10k, Lucy's marathon began to come apart.

But even in this marathon, where Lucy says she found herself in a "dark place" at times, there are wins. There are things she'll do better next time, and in that, lessons for the rest of us. And there was a fun pic of her and fellow marathoner & Fuelin ambassador, Jan Frodeno.

And best of all: Lucy still finished in 2:59:59, as the top British female finisher of the day, so it's not all bad news! 🤗🏃‍♀️‍➡️

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