09/19/2023
Exciting news! Stay tuned for more details🤓
VPT Jamie Page
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VPT Jamie Page, Personal trainer, San Francisco, CA.
09/19/2023
08/16/2023
You just can't beat the person who never gives up. Stay persistent and determined in your fitness journey! Success will eventually find you.
07/13/2023
Who taught him how to do pushups?
🎥 : umoremote.com
07/03/2023
Russian twists are perfect for everyday activities
🎥 : umoremote.com
04/07/2023
Read the Description for full workout list.
Warm-up:
1-2, High knees
Circuit 1:
3 rounds of 30 seconds each exercise (no rest between exercises):
plank jacks
Russian twists
mountain climbers
Circuit 2:
3 rounds of 30 seconds each exercise (no rest between exercises):
bicycle crunches
leg raises
bird dogs
Finisher:
1 minute of high-intensity mountain climbers
Join me in this quick core blast workout - I'll show you how to target all the major muscles in your core and get a seriously amazing workout.
🎥: umoremote.com
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San Francisco, CA
94115