10/10/2021
Breakfast, Lunch & Dinner. Let’s go!
Stephen Locsin I Fitness CHEF
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10/10/2021
10/08/2021
DRIVEN BY MOTIVATION.
09/19/2021
Today’s Meals: P:180g C:80g-120g F: 20-30g
🔘Rib Eye Scramble
🔘Shrimp Ceviche
🔘Skillet Sweet Potato, Cauliflower and
Pineapple Sausage
09/13/2021
Does you meal prep look this good?
09/13/2021
Resistance Bands training is such a universal way of training that both novice and advance people can benefit from. Resistance bands allow muscle tension through out the range of motion. Through a constant “tug” against the direction of a lift the muscles not only learns full control of muscle tension but also the speed in which the weight is directed to. This allows the fast twitch muscles to to trigger a dynamic motion that overall increases the power of a lifter. Incorporating resistance bands to a trap bar deadlift fires up all working muscles to produce full range strength.
WOD
09/13/2021
CHEF’S MENU.
09/13/2021
Warm up:15 reps / 15sec hold
🔘High Knees
🔘Butt Kicks
🔘Jumping Jacks
🔘Cross Jacks
🔘Air Squats
🔘Lunges & High Reach
🔘Rev lunges & Praises
🔘Cat/Cow, Baby Pose, Pigeon Stretch
🔘90* Hip Stretches
🔘Prisoner’s Squats
🔘Squat + Knee push
[1st Rack] Bodyweight 4 rounds (20 mins)
🔘Lateral Jumps + Rev Push ups 10
🔘Drop lunge 14x
🔘Ball Slams 15x
🔘Box Jumps 10x
[2nd Rack] KB 3 rounds (20 mins)
🔘KB Front Squats 12x
🔘Drop lunges 10x
🔘DB Sumo DL 15x
🔘DB lateral/front raise 10each
[3rd Rack] ABs 4 rounds (20mins)
🔘Leg raises 10x
🔘Toe touch reach 10x
🔘Flutter kicks 20x
🔘Scissor kicks 20x
09/13/2021
Today’s Meals: P:180g C:80g-120g F: 20-30g
🔘Onion Bell pepper scramble w/ salsa
🔘Chickpea penne feta salad w/ Ital. herb chix
🔘Classic chix salad w/ fresh organic veggie
09/11/2021
Meal Prep Samples.
09/04/2021
Hello Everyone,
If YOU or anyone you know has been struggling with their weight loss and other fitness goals I am here to help. I was once that kid that struggled with my weight and I had no one to guide me in figuring out how to tackle these issues. Through my years in fitness and working in food industry, I learned how to create gourmet meals that are not only pleasing to the eye but also personalized to fit certain dietary restrictions to meet fitness goals. I figured out a way to put both my passions together so I can help others in realizing this dream. If this post relates to current issues you are having, do not hesitate to contact me.
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