MovetoLiv

NOW AVAILABLE ON MY YOUTUBE CHANNEL!

MovetoLiv Intermediate Low Body Strength - June 17, 2024

Remember to get your stretch on today! 

Offering up some of my favorite stretches that are great for warm-up, cool down or simply grounding yourself. I love the gentle ins and outs of a stretch and how it can make me feel super yummy and more connected to how I’m feeling in the moment. Let me know if you give these a try and which was your fave! Have a move and need modifications for it? 💌 DM me! #movetoliv #rawarriors #spooniewarriors #dynamicstretching #stretchroutine #favoritestretch #childsposevariation #tspinemobility #adductorstretch #mobilityexercises #rheumatoidarthritiswarrior #movementcoach

Two more chances to join me LIVE in the virtual studio!
• Monday, June 17 @ 12PM PT
• Monday, June 24 @ 12PM PT

Intentional strength training offering spoonie approved modifications and challenging progressions!

One of my best friends, Charlie, is moving to the UK and they need your help with the relocation service for their pup, Dulce.

When Cary and I experienced a house fire, Charlie didn’t wait a single minute before creating a gofundme to help us recover. Charlie is constantly giving back not only in community but also through their work as a special education teacher in the public school system.

Dulce has been an integral part of Charlie’s life and all my dog lovers knows we could never make such a big move without our fur babies!

A little bit can go a long way so please consider giving Charlie and Dulce a leg up in their moving process. Your love, contributions and shares are deeply appreciated.

Love,
Liv

Donate to Support Dulce's Safe Journey to the U.K., organized by Charlotte Bush After 15 years of living in the Bay Area, I’m finally moving to U.K. I love th… Charlotte Bush needs your support for Support Dulce's Safe Journey to the U.K.

📆 Tomorrow is Monday Strength: Upper Body!

🌈 Movement designed with an array of modifications for people with chronic illness, flare-ups, fatigue and cranky joints.

✏️ Sign-up with the link below!

Classes — MovetoLiv

Now available - my live birthday b***y workout! Get a peek into how we do things inside the MTL Virtual Studio and work that sweet ass! 🍑

Now offering 30min Monday Strength and Wednesday Flexibility every week.

🫶Register at movetoliv.com/class 🫶

No equipment needed. Modifications always offered, come as you are!

MovetoLiv Strength: B***y Workout - Apr 15, 2025

Happy Earth 🌍 Day from the #MovetoLiv studio! Enjoy three earth day inspired movements to celebrate our beautiful planet! The more we move our bodies and connect with ourselves, the more power we have to be the change we wish to see! How are you celebrating earth 🌍 day today? #april22nd #earthday2024 #celebratingearthday #earthdayeveryday #earthisawesome #movementforchange #earthdayexercise #keepmoving #keepshowingup #planetearth #loveyourmotherearth #motherearth #flow #earthday #thisplanet #spooniefitness #arthritisfriendly #flarefriendly

This is my year to find my joy in running again and allow it to connect me back to both community and nature. Already I’ve ran the Chinese New Year 5k through Chinatown and next up is a 10k through the Presidio. Have any fun goals this year?

This morning we ran the Lunar New Year 5k for the first time! The route took us through what I consider to be the heart of San Francisco - Chinatown! And you KNOW we got that dim sum after. 🥢🥡🥟 I hope to run this 5k every year and continue building my own family traditions around Chinese New Year. Gung hay fat choy!🧧 May this year only bring more abundance, happiness and prosperity to us all! #chinesenewyear2024 #yearofthedragon #lunarnewyear2024 #sfchinatown #chinatownymcasf #ymcasf #sanfrancisco #heartofsf #sanfranciscorunners #runninginsanfrancisco #sfrunning #hellabaerunning #chinatownsf #chinesenewyear #gunghayfatchoy #rawarriors #bayareaspoonies #spooniewarriors #spoonierunner #spoonies

Introducing puppy proverbs by Nunchuck Elderflower Loo. Wishing you all a gentle, safe and warm holiday season 🌈🎄

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